College Bests

800 2:12.14 5K (XC) 17:48.4
1500 4:26.89 6K (XC) 21:48.9
MILE 4:53.93 4K (XC) 14:14.0
3000 9:48.75 3.73 MILE (XC) 21:48.7
5000 17:04.79 4.97 MILE (XC) 23:49.9
3000S 10:10.14   
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
3000S 10:17.40 20th (P)
NCAA Division I West Preliminary Round    May 25-27, 2017
3000S 10:13.00 8th (P)
The Summit League Outdoor Track & Field Championships    May 11-13, 2017
1500 4:26.89 1st (F)
3000S 10:30.10 1st (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
3000S 10:21.44 4th (F)
4x800 9:01.15 7th (F)
Lyle Hokanson Classic    Apr 21-22, 2017
1500 4:32.17 1st (F)
Mt. SAC Relays    Apr 13-15, 2017
3000S 10:10.14 9th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
3000S 10:28.08 5th (F)
UC Riverside Spring Track Classic    Mar 23-25, 2017
Mile 4:53.93 1st (F)
4x400 DNF  
The Summit League Indoor Track & Field Championships    Feb 24-25, 2017
800 2:23.71 8th (F)
800 2:12.14 2nd (P)
Mile 4:53.94 1st (F)
DMR 11:50.01 1st (F)
Bison Open    Feb 3-4, 2017
Mile 4:58.44 2nd (F)
DMR 11:47.26 1st (F)
2017 adidas Classic    Jan 28, 2017
800 2:17.06 5th (F)
Mile 4:55.32 1st (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 2:13.17 1st (F)
4x400 4:15.03 11th (F)
Dakota Classic    Dec 2-3, 2016
Mile DNF  
Summit League Championships    Oct 29, 2016
6K 22:10.0 11th
UND Ron Pynn Classic Open    Oct 15, 2016
5K 17:53.5 2nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:57.7 154th
Dellinger ND State vs Portland    Sep 16, 2016
5K 18:04.9 17th
Dellinger Oregon St vs ND State    Sep 16, 2016
5K 18:04.9 17th
Dellinger Oregon vs ND State    Sep 16, 2016
5K 18:04.9 17th
Dellinger UC Davis vs ND State    Sep 16, 2016
5K 18:04.9 17th
Bison Open Cross Country Meet    Sep 2, 2016
4K 14:46.7 2nd
Summit League Outdoor T&F Championships    May 12-14, 2016
5000 17:41.42 7th (F)
3000S 10:37.70 2nd (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
3000S 10:34.86 5th (F)
4x800 8:57.56 13th (F)
Lyle Hokanson Classic    Apr 22-23, 2016
800 2:14.76 2nd (F)
4x400 4:08.42 4th (F)
Mt. SAC Relays    Apr 14-16, 2016
3000S 10:43.57 22nd (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
3000S 10:47.45 17th (F)
UC Riverside Spring Break Invitational    Mar 24-26, 2016
1500 4:41.30 11th (F)
Summit League Championship    Feb 26-27, 2016
Mile 4:58.21 3rd (F)
3000 9:49.88 6th (F)
5000 17:52.51 11th (F)
Iowa State Classic    Feb 12-13, 2016
3000 9:48.75 26th (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
DMR 11:15.89 1st (F)
Jack Johnson Classic    Jan 29-30, 2016
Mile 4:59.24 7th (F)
Jim Emmerich Invitational    Jan 23, 2016
Mile 5:00.49 1st (F)
Bison Classic    Jan 16, 2016
Mile 5:04.77 5th (F)
Summit League Championships    Oct 31, 2015
6K 21:59.1 7th
UND Ron Pynn Classic Open    Oct 17, 2015
5K 17:48.4 2nd
SDSU Cross Country Classic    Oct 3, 2015
5K 17:53.0 4th
Stanford Invitational    Sep 26, 2015
6K 22:11.5 54th
Bison Open Cross Country Meet    Sep 4, 2015
4K 14:14.0 3rd
The Summit League Outdoor Track & Field Championships    May 13-15, 2015
5000 18:10.82 7th (F)
3000S 10:50.30 3rd (F)
Howard Wood Dakota Relays    May 1-2, 2015
3000S 10:48.07 1st (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
DMR 12:04.99 14th (F)
Bryan Clay Invitational    Apr 17, 2015
3000S 10:39.11 3rd (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
5000 17:04.79 15th (F)
UCR Spring Classic Invitational    Mar 26-28, 2015
1500 4:36.52 7th (F)
The Summit League Indoor Track & Field Championships    Feb 27, 2015
3000 10:06.28 9th (F)
5000 17:31.68 8th (F)
SDSU Indoor Classic    Feb 13-14, 2015
3000 9:54.92 1st (F)
Thundering Herd Classic    Feb 6-7, 2015
Mile 5:06.67 1st (F)
Jack Johnson Classic    Jan 30-31, 2015
Mile 5:03.79 10th (F)
Bison Classic    Jan 17, 2015
Mile 5:11.52 5th (F)
Ron Pynn Invitational    Oct 18, 2014
5K 18:05.5 4th
SDSU Classic University Division    Oct 4, 2014
5K 19:04.3 24th
Bison Open    Aug 29, 2014
5K 20:03.9 17th
Summit League Outdoor Track & Field Championships    May 15-17, 2014
1500 4:48.67 10th (F)
3000S 11:05.64 5th (F)
NDSU Tune Up    May 9, 2014
1500 4:50.27 4th (F)
Howard Wood Dakota Relays    May 2-3, 2014
3000S 11:18.55 2nd (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
3000S 11:16.49 4th (F)
Cobber Twilight    Apr 22, 2014
3000S 11:12.78 1st (F)
Lyle Hokanson Classic    Apr 11-12, 2014
1500 4:46.98 2nd (F)
Summit League Championship 2014    Feb 28 - Mar 1, 2014
Mile 5:11.87 12th (F)
3800DMR 11:20.65 1st (F)
Bison Open    Feb 15, 2014
Mile 5:12.93 6th (F)
4x400 4:16.75 9th (F)
Thundering Herd Classic    Feb 7-8, 2014
Mile 5:13.47 5th (F)
Jack Johnson Classic    Jan 24-25, 2014
800 2:20.84 20th (F)
4x400 4:16.03 25th (F)
Bison Classic    Jan 18, 2014
Mile 5:18.81 5th (F)
4x400 4:06.53 4th (F)
Dakota Duals    Dec 6-7, 2013
Mile 5:11.94 4th (F)
4x400 3:59.02 4th (F)
Summit League Championships    Nov 2, 2013
4.97M 23:49.9 41st
UND Ron Pynn Invitational    Oct 19, 2013
5K 20:04.0 27th
SDSU Classic    Oct 4, 2013
5K 20:46.7 89th
Stanford Cross Country Invitational    Sep 28, 2013
6K 25:51.7 193rd
Bison Open Cross Country Meet    Aug 30, 2013
4K 16:17.7 28th
800 Meters (Outdoor)
2:14.76 Lyle Hokanson Classic Apr 22-23, 2016
800 Meters (Indoor)
2:23.71 The Summit League Indoor Track & Field Championships Feb 24-25, 2017
2:12.14 The Summit League Indoor Track & Field Championships Feb 24-25, 2017
2:17.06 2017 adidas Classic Jan 28, 2017
2:13.17 Jim Emmerich Alumni Invite Jan 21, 2017
2:20.84 Jack Johnson Classic Jan 24-25, 2014
1500 Meters (Outdoor)
4:26.89 The Summit League Outdoor Track & Field Championships May 11-13, 2017
4:32.17 Lyle Hokanson Classic Apr 21-22, 2017
4:41.30 UC Riverside Spring Break Invitational Mar 24-26, 2016
4:36.52 UCR Spring Classic Invitational Mar 26-28, 2015
4:48.67 Summit League Outdoor Track & Field Championships May 15-17, 2014
4:50.27 NDSU Tune Up May 9, 2014
4:46.98 Lyle Hokanson Classic Apr 11-12, 2014
Mile (Outdoor)
4:53.93 UC Riverside Spring Track Classic Mar 23-25, 2017
Mile (Indoor)
4:53.94 The Summit League Indoor Track & Field Championships Feb 24-25, 2017
4:58.44 Bison Open Feb 3-4, 2017
4:55.32 2017 adidas Classic Jan 28, 2017
DNF Dakota Classic Dec 2-3, 2016
4:58.21 Summit League Championship Feb 26-27, 2016
4:59.24 Jack Johnson Classic Jan 29-30, 2016
5:00.49 Jim Emmerich Invitational Jan 23, 2016
5:04.77 Bison Classic Jan 16, 2016
5:06.67 Thundering Herd Classic Feb 6-7, 2015
5:03.79 Jack Johnson Classic Jan 30-31, 2015
5:11.52 Bison Classic Jan 17, 2015
5:11.87 Summit League Championship 2014 Feb 28 - Mar 1, 2014
5:12.93 Bison Open Feb 15, 2014
5:13.47 Thundering Herd Classic Feb 7-8, 2014
5:18.81 Bison Classic Jan 18, 2014
5:11.94 Dakota Duals Dec 6-7, 2013
3000 Meters (Indoor)
9:49.88 Summit League Championship Feb 26-27, 2016
9:48.75 Iowa State Classic Feb 12-13, 2016
10:06.28 The Summit League Indoor Track & Field Championships Feb 27, 2015
9:54.92 SDSU Indoor Classic Feb 13-14, 2015
5000 Meters (Outdoor)
17:41.42 Summit League Outdoor T&F Championships May 12-14, 2016
18:10.82 The Summit League Outdoor Track & Field Championships May 13-15, 2015
17:04.79 San Francisco State Distance Carnival Apr 3-4, 2015
5000 Meters (Indoor)
17:52.51 Summit League Championship Feb 26-27, 2016
17:31.68 The Summit League Indoor Track & Field Championships Feb 27, 2015
5k (XC)
17:53.5 UND Ron Pynn Classic Open Oct 15, 2016
18:04.9 Dellinger ND State vs Portland Sep 16, 2016
18:04.9 Dellinger Oregon St vs ND State Sep 16, 2016
18:04.9 Dellinger Oregon vs ND State Sep 16, 2016
18:04.9 Dellinger UC Davis vs ND State Sep 16, 2016
17:48.4 UND Ron Pynn Classic Open Oct 17, 2015
17:53.0 SDSU Cross Country Classic Oct 3, 2015
18:05.5 Ron Pynn Invitational Oct 18, 2014
19:04.3 SDSU Classic University Division Oct 4, 2014
20:03.9 Bison Open Aug 29, 2014
20:04.0 UND Ron Pynn Invitational Oct 19, 2013
20:46.7 SDSU Classic Oct 4, 2013
6k (XC)
21:48.9 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
22:10.0 Summit League Championships Oct 29, 2016
23:57.7 ROY GRIAK INVITATIONAL Sep 24, 2016
21:54.1 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
21:59.1 Summit League Championships Oct 31, 2015
22:11.5 Stanford Invitational Sep 26, 2015
22:32.9 The Summit League Cross Country Championships Nov 1, 2014
23:43.9 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
25:51.7 Stanford Cross Country Invitational Sep 28, 2013
3000 Steeplechase (Outdoor)
10:17.40 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
10:13.00 NCAA Division I West Preliminary Round May 25-27, 2017
10:30.10 The Summit League Outdoor Track & Field Championships May 11-13, 2017
10:21.44 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
10:10.14 Mt. SAC Relays Apr 13-15, 2017
10:28.08 Stanford Invitational Mar 31 - Apr 1, 2017
10:37.70 Summit League Outdoor T&F Championships May 12-14, 2016
10:34.86 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
10:43.57 Mt. SAC Relays Apr 14-16, 2016
10:47.45 San Francisco State Distance Carnival Apr 1-2, 2016
10:50.30 The Summit League Outdoor Track & Field Championships May 13-15, 2015
10:48.07 Howard Wood Dakota Relays May 1-2, 2015
10:39.11 Bryan Clay Invitational Apr 17, 2015
11:05.64 Summit League Outdoor Track & Field Championships May 15-17, 2014
11:18.55 Howard Wood Dakota Relays May 2-3, 2014
11:16.49 2014 Kip Janvrin Open Apr 24-25, 2014
11:12.78 Cobber Twilight Apr 22, 2014
4k (XC)
14:46.7 Bison Open Cross Country Meet Sep 2, 2016
14:14.0 Bison Open Cross Country Meet Sep 4, 2015
16:17.7 Bison Open Cross Country Meet Aug 30, 2013
3.73 Mile (XC)
21:48.7 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
4.97 Mile (XC)
23:49.9 Summit League Championships Nov 2, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:14.76 Lyle Hokanson Classic Apr 22-23, 2016
1500 Meters
4:41.30 UC Riverside Spring Break Invitational Mar 24-26, 2016
5000 Meters
17:41.42 Summit League Outdoor T&F Championships May 12-14, 2016
3000 Steeplechase
10:37.70 Summit League Outdoor T&F Championships May 12-14, 2016
10:34.86 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
10:43.57 Mt. SAC Relays Apr 14-16, 2016
10:47.45 San Francisco State Distance Carnival Apr 1-2, 2016
4 x 400 Relay
4:08.42 Lyle Hokanson Classic Apr 22-23, 2016
4 x 800 Relay
8:57.56 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016

2016 Indoors

Mile
4:58.21 Summit League Championship Feb 26-27, 2016
4:59.24 Jack Johnson Classic Jan 29-30, 2016
5:00.49 Jim Emmerich Invitational Jan 23, 2016
5:04.77 Bison Classic Jan 16, 2016
3000 Meters
9:49.88 Summit League Championship Feb 26-27, 2016
9:48.75 Iowa State Classic Feb 12-13, 2016
5000 Meters
17:52.51 Summit League Championship Feb 26-27, 2016
Distance Medley Relay
11:15.89 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:20.84 Jack Johnson Classic Jan 24-25, 2014
Mile
5:11.87 Summit League Championship 2014 Feb 28 - Mar 1, 2014
5:12.93 Bison Open Feb 15, 2014
5:13.47 Thundering Herd Classic Feb 7-8, 2014
5:18.81 Bison Classic Jan 18, 2014
5:11.94 Dakota Duals Dec 6-7, 2013
4 x 400 Relay
4:16.75 Bison Open Feb 15, 2014
4:16.03 Jack Johnson Classic Jan 24-25, 2014
4:06.53 Bison Classic Jan 18, 2014
3:59.02 Dakota Duals Dec 6-7, 2013
Distance Medley Relay (3800 Meters)
11:20.65 Summit League Championship 2014 Feb 28 - Mar 1, 2014

2013 XC