College Bests

100 11.31 (-0.2) 800 1:59.09
200 22.00 (1.2) 400H 54.02
400 48.44 HJ 1.80m 5' 10.75"
500 1:04.55 TJ 12.34m 40' 5.75"
Oneonta Final Qualifier    05/17 - May 18, 2017
400 48.45 1st (F)
400H 55.29 6th (F)
4x400 3:17.56 6th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
100 11.43 (0.1) 3rd (P)
400H 54.02 1st (F)
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
200 22.39 (-0.3) 3rd (F)
200 22.00 (1.2) 2nd (P)
400 48.61 2nd (F)
400 49.30 1st (P)
4x100 43.81 7th (F)
4x400 3:21.82 5th (F)
Cardinal Classic    Apr 29, 2017
100 11.31 (-0.2) 5th (P)
400H 54.50 2nd (F)
4x100 43.61 2nd (F)
Cortland Classic Invitational    04/22 - Apr 23, 2017
400 49.27 2nd (F)
4x100 DNF  
4x400 3:21.17 1st (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
100 11.36 (1.2) 5th (F)
200 22.14 (1.0) 1st (F)
4x400 3:26.80 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
400H 55.21 1st (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
200 22.64 (1.1) 19th (F)
400 49.56 16th (F)
4x100 44.25 21st (F)
4x400 3:22.97 23rd (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
200 22.47 7th (F)
400 49.31 1st (F)
4x400 3:22.44 2nd (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
400 49.94 1st (F)
400 49.96 1st (P)
4x400 3:24.85 1st (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
200 22.12 33rd (F)
400 48.44 15th (F)
4x400 3:21.78 26th (F)
RIT February Invitational    Feb 03, 2017
200 22.56 1st (F)
Brockport Golden Eagle Multi and Invitational    01/27 - Jan 28, 2017
200 22.57 1st (F)
400 49.42 1st (F)
4x400 3:25.50 2nd (F)
Carnegie Mellon Invitational    Jan 21, 2017
800 1:59.09 7th (F)
4x400 3:25.16 2nd (F)
Houghton December Classic    Dec 09, 2016
200 22.41 1st (F)
400 49.75 1st (F)
4x200 1:32.68 1st (F)
HJ 1.80m   5' 10.75" 4th (F)
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
400 49.37 14th (F)
4x100 43.04 22nd (F)
4x400 3:20.44 17th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
400H 55.80 1st (F)
4x400 3:26.24 1st (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
200 22.68 (1.7) 7th (F)
200 22.80 (-0.4) 7th (P)
400 49.05 3rd (F)
400 49.14 3rd (P)
4x100 DNF  
Penn Relays    04/28 - Apr 30, 2016
4x200 1:31.52  (P)
4x400 3:25.79  (P)
Rochester Spring Invite    Apr 23, 2016
200 22.70 (1.8) 4th (F)
400 49.54 1st (F)
4x100 44.70 2nd (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
4x100 43.24 9th (F)
4x400 3:25.86 14th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
400H 56.61 1st (F)
4x100 46.59 8th (F)
4x400 3:24.42 2nd (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
200 22.18w (3.8) 3rd (F)
400 50.56 2nd (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
500 1:04.55 1st (F)
4x400 3:23.39 12th (F)
Tufts Final Qualifying Meet    Mar 04, 2016
DMR 10:06.01 7th (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
200 23.17 7th (F)
200 23.01 7th (P)
500 1:05.71 1st (F)
4x200 1:31.19 4th (F)
Golden Eagle Invite    Feb 20, 2016
200 22.79 2nd (F)
400 50.38 1st (F)
Fastrack National Invite    Feb 12, 2016
200 22.93 13th (F)
400 50.19 9th (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
500 1:05.86 1st (F)
4x400 3:27.46 5th (F)
Brockport Golden Eagle Multi & Invitational    01/29 - Jan 30, 2016
200 23.30 4th (F)
4x400 3:27.82 1st (F)
Highlander Invitational    Jan 22, 2016
400 50.60 3rd (F)
RIT Early Season Invitational    Dec 10, 2015
500 1:06.52 2nd (F)
4x200 1:34.18 4th (F)
4x400 3:31.24 3rd (F)
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
4x400 3:19.81 6th (F)
UAlbany Purple & Gold Last Chance Meet    May 08, 2015
4x400 3:20.66 2nd (F)
NYSCTC Outdoor Championships (Roster Submission)    May 01, 2015
400 51.00  (P)
4x400 3:19.49  (P)
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
400 51.00 11th (P)
4x400 3:19.49 3rd (F)
Cortland Classic Invitational    04/17 - Apr 18, 2015
200 24.00 (-0.7) 36th (F)
4x400 3:22.88 4th (F)
4x800 8:23.37 7th (F)
Bison Outdoor Classic    Apr 11, 2015
400 50.21 30th (F)
4x400 3:21.44 8th (F)
Univ of Rochester Alumni Invitational    Apr 02, 2015
200 24.11 (-3.9) 15th (F)
4x800 8:15.77 2nd (F)
Maryland Invitational    Mar 28, 2015
400 51.66 14th (F)
4x400 3:28.10 5th (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
4x200 1:29.53 3rd (F)
4x400 3:23.05 7th (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
500 1:06.03 2nd (F)
2015 Ithaca Indoor Invitational    Feb 07, 2015
200 23.52 9th (F)
4x400 DNF  
2015 Bomber Invitational    01/31 - Feb 01, 2015
500 1:07.28 1st (F)
4x400 3:27.37 3rd (F)
Brockport Golden Eagle Multi and Invitational    01/23 - Jan 24, 2015
400 50.90 6th (F)
NYSCTC Outdoor Track & Field Championships    05/02 - May 03, 2014
400 52.52 16th (P)
4x400 3:22.25 2nd (F)
SUNY G OPEN    04/18 - Apr 19, 2014
200 DNF (-1.0)  
4x400 3:26.83 1st (F)
ROC City Track & Field Classic    Apr 12, 2014
400 50.85 3rd (F)
ECAC Division III Indoor Track & Field Championships    03/07 - Mar 08, 2014
4x200 1:30.81 9th (F)
4x400 3:30.34 26th (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
500 1:07.42 3rd (F)
4x200 1:32.37 3rd (F)
4x400 3:27.90 4th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
500 1:07.33 4th (F)
4x400 3:29.15 5th (F)
Bomber Invitational    02/15 - Feb 16, 2014
200 24.02 28th (F)
4x200 1:32.83 5th (F)
4x400 3:29.91 4th (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
400 51.59 117th (F)
4x400 3:24.92 30th (F)
Brockport Golden Eagle Multi & Invitational    01/31 - Feb 01, 2014
500 1:07.74 2nd (F)
4x200 1:35.67 4th (F)
TJ ND  
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
400 52.26 9th (F)
HJ 1.62m   5' 3.75" 19th (F)
TJ 12.30m   40' 4.25" 6th (F)
RIT Early Season Invitational    Dec 12, 2013
400 53.68 3rd (F)
HJ NH  
TJ 12.34m   40' 6" 5th (F)
100 Meters (Outdoor)
11.43 (0.1) St. John Fisher College Last Chance Meet May 13, 2017
11.31 (-0.2) Cardinal Classic Apr 29, 2017
11.36 (1.2) Golden Eagle Friday Night Invite Apr 14, 2017
200 Meters (Outdoor)
22.39 (-0.3) NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
22.00 (1.2) NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
22.14 (1.0) Golden Eagle Friday Night Invite Apr 14, 2017
22.64 (1.1) 2017 Colonial Relays 03/30 - Apr 01, 2017
22.68 (1.7) NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
22.80 (-0.4) NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
22.70 (1.8) Rochester Spring Invite Apr 23, 2016
22.18w (3.8) 2016 Geneseo Early Mid-Week Mar 30, 2016
24.00 (-0.7) Cortland Classic Invitational 04/17 - Apr 18, 2015
24.11 (-3.9) Univ of Rochester Alumni Invitational Apr 02, 2015
DNF (-1.0) SUNY G OPEN 04/18 - Apr 19, 2014
200 Meters (Indoor)
22.47 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
22.12 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
22.56 RIT February Invitational Feb 03, 2017
22.57 Brockport Golden Eagle Multi and Invitational 01/27 - Jan 28, 2017
22.41 Houghton December Classic Dec 09, 2016
23.17 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
23.01 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
22.79 Golden Eagle Invite Feb 20, 2016
22.93 Fastrack National Invite Feb 12, 2016
23.30 Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
23.52 2015 Ithaca Indoor Invitational Feb 07, 2015
24.02 Bomber Invitational 02/15 - Feb 16, 2014
400 Meters (Outdoor)
48.45 Oneonta Final Qualifier 05/17 - May 18, 2017
48.61 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
49.30 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
49.27 Cortland Classic Invitational 04/22 - Apr 23, 2017
49.56 2017 Colonial Relays 03/30 - Apr 01, 2017
49.37 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
49.05 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
49.14 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
49.54 Rochester Spring Invite Apr 23, 2016
50.56 2016 Geneseo Early Mid-Week Mar 30, 2016
51.00 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
51.00 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
50.21 Bison Outdoor Classic Apr 11, 2015
51.66 Maryland Invitational Mar 28, 2015
52.52 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
50.85 ROC City Track & Field Classic Apr 12, 2014
400 Meters (Indoor)
49.31 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
49.94 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
49.96 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
48.44 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
49.42 Brockport Golden Eagle Multi and Invitational 01/27 - Jan 28, 2017
49.75 Houghton December Classic Dec 09, 2016
50.38 Golden Eagle Invite Feb 20, 2016
50.19 Fastrack National Invite Feb 12, 2016
50.60 Highlander Invitational Jan 22, 2016
50.90 Brockport Golden Eagle Multi and Invitational 01/23 - Jan 24, 2015
51.59 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
52.26 SPIRE North Coast Indoor T&F Open Jan 25, 2014
53.68 RIT Early Season Invitational Dec 12, 2013
500 Meters (Indoor)
1:04.55 ECAC DIII Indoor Track & Field Championship 03/04 - Mar 05, 2016
1:05.71 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
1:05.86 Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
1:06.52 RIT Early Season Invitational Dec 10, 2015
1:06.03 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
1:07.28 2015 Bomber Invitational 01/31 - Feb 01, 2015
1:07.42 2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
1:07.33 2014 Deneault Memorial Cornell Feb 22, 2014
1:07.74 Brockport Golden Eagle Multi & Invitational 01/31 - Feb 01, 2014
800 Meters (Indoor)
1:59.09 Carnegie Mellon Invitational Jan 21, 2017
400 Hurdles (Outdoor)
55.29 Oneonta Final Qualifier 05/17 - May 18, 2017
54.02 St. John Fisher College Last Chance Meet May 13, 2017
54.50 Cardinal Classic Apr 29, 2017
55.21 Nazareth College ROC City Track & Field Classic Apr 09, 2017
55.80 St. John Fisher College Last Chance Meet May 14, 2016
56.61 Nazareth College ROC City Track & Field Classic Apr 11, 2016
High Jump (Indoor)
1.80m   5' 10.75" Houghton December Classic Dec 09, 2016
1.62m   5' 3.75" SPIRE North Coast Indoor T&F Open Jan 25, 2014
NH RIT Early Season Invitational Dec 12, 2013
Triple Jump (Indoor)
ND Brockport Golden Eagle Multi & Invitational 01/31 - Feb 01, 2014
12.30m   40' 4.25" SPIRE North Coast Indoor T&F Open Jan 25, 2014
12.34m   40' 6" RIT Early Season Invitational Dec 12, 2013

2017 Outdoors

100 Meters
11.43 (0.1) St. John Fisher College Last Chance Meet May 13, 2017
11.31 (-0.2) Cardinal Classic Apr 29, 2017
11.36 (1.2) Golden Eagle Friday Night Invite Apr 14, 2017
200 Meters
22.39 (-0.3) NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
22.00 (1.2) NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
22.14 (1.0) Golden Eagle Friday Night Invite Apr 14, 2017
22.64 (1.1) 2017 Colonial Relays 03/30 - Apr 01, 2017
400 Meters
48.45 Oneonta Final Qualifier 05/17 - May 18, 2017
48.61 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
49.30 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
49.27 Cortland Classic Invitational 04/22 - Apr 23, 2017
49.56 2017 Colonial Relays 03/30 - Apr 01, 2017
400 Hurdles
55.29 Oneonta Final Qualifier 05/17 - May 18, 2017
54.02 St. John Fisher College Last Chance Meet May 13, 2017
54.50 Cardinal Classic Apr 29, 2017
55.21 Nazareth College ROC City Track & Field Classic Apr 09, 2017
4 x 100 Relay
43.81 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
43.61 Cardinal Classic Apr 29, 2017
DNF Cortland Classic Invitational 04/22 - Apr 23, 2017
44.25 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 400 Relay
3:17.56 Oneonta Final Qualifier 05/17 - May 18, 2017
3:21.82 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
3:21.17 Cortland Classic Invitational 04/22 - Apr 23, 2017
3:26.80 Golden Eagle Friday Night Invite Apr 14, 2017
3:22.97 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 Outdoors


2016 Indoors


2015 Outdoors

400 Meters
51.00 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
51.00 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
50.21 Bison Outdoor Classic Apr 11, 2015
51.66 Maryland Invitational Mar 28, 2015
4 x 400 Relay
3:19.81 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
3:20.66 UAlbany Purple & Gold Last Chance Meet May 08, 2015
3:19.49 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
3:19.49 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
3:22.88 Cortland Classic Invitational 04/17 - Apr 18, 2015
3:21.44 Bison Outdoor Classic Apr 11, 2015
3:28.10 Maryland Invitational Mar 28, 2015
200 Meters
24.00 (-0.7) Cortland Classic Invitational 04/17 - Apr 18, 2015
24.11 (-3.9) Univ of Rochester Alumni Invitational Apr 02, 2015
400 Meters
51.00 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
51.00 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
50.21 Bison Outdoor Classic Apr 11, 2015
51.66 Maryland Invitational Mar 28, 2015
4 x 400 Relay
3:19.81 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
3:20.66 UAlbany Purple & Gold Last Chance Meet May 08, 2015
3:19.49 NYSCTC Outdoor Championships (Roster Submission) May 01, 2015
3:19.49 NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
3:22.88 Cortland Classic Invitational 04/17 - Apr 18, 2015
3:21.44 Bison Outdoor Classic Apr 11, 2015
3:28.10 Maryland Invitational Mar 28, 2015
4 x 800 Relay
8:23.37 Cortland Classic Invitational 04/17 - Apr 18, 2015
8:15.77 Univ of Rochester Alumni Invitational Apr 02, 2015

2015 Indoors


2014 Outdoors

200 Meters
DNF (-1.0) SUNY G OPEN 04/18 - Apr 19, 2014
400 Meters
52.52 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
50.85 ROC City Track & Field Classic Apr 12, 2014
4 x 400 Relay
3:22.25 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
3:26.83 SUNY G OPEN 04/18 - Apr 19, 2014

2014 Indoors