College Bests

400 56.50 1000 3:06.58
500 1:14.48 400H 1:00.87
600 1:33.35 JT 37.82m 124' 0.75"
800 2:15.10   
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
400H 1:02.38 3rd (F)
400H 1:02.38 2nd (P)
4x800 9:04.72 2nd (F)
JT 36.34m   119' 3" 6th (F)
Penn Relays    Apr 27-29, 2017
400H 1:01.49  (F)
4x400 3:46.12  (P)
4x400 3:43.28  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
400H 1:01.91 5th (F)
Miami Hurricane Alumni Invitational    Apr 7-8, 2017
400H 1:00.87 4th (F)
4x400 DNF  
2017 Colonial Relays    Mar 30 - Apr 1, 2017
400H 1:01.26 1st (F)
1600SMR 4:02.42 3rd (F)
Penn Challenge    Mar 25, 2017
400H 1:01.62 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
400 56.99 9th (P)
4x800 8:42.67 1st (F)
Fastrack National Invite    Feb 10, 2017
400 57.24 6th (F)
Villanova Invitational    Feb 4, 2017
400 57.89 11th (F)
NYC Gotham Cup    Jan 20, 2017
400 57.26 5th (F)
Nittany Lion Challenge    Jan 14, 2017
600 1:33.35 6th (F)
4x400 3:49.93 4th (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
800 2:15.10 2nd (F)
4x400 3:56.45 3rd (F)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
400H 1:01.26 1st (F)
400H 1:01.46 2nd (P)
4x400 3:51.15 4th (F)
JT 37.82m   124' 1" 2nd (F)
Penn Relays    Apr 28-30, 2016
400H 1:02.26  (F)
4x400 3:52.78  (P)
Princeton Outdoor Invite    Apr 15-16, 2016
400H 1:01.47 2nd (F)
4x400 3:51.17 4th (F)
Miami Hurricane Alumni Invitational    Apr 8-9, 2016
400H 1:02.12 9th (F)
4x400 3:55.82 11th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400H 1:03.16 9th (F)
1600SMR 4:03.09 5th (F)
Penn Challenge    Mar 26, 2016
400 56.50 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
500 1:14.48 4th (F)
500 1:15.28 5th (P)
Fastrack National Invite    Feb 12, 2016
4x400 3:51.63 5th (F)
Villanova Invitational    Feb 6, 2016
400 57.67 10th (F)
4x400 3:51.51 4th (F)
Penn State National    Jan 29, 2016
500 1:14.70 1st (F)
4x400 3:49.68 3rd (F)
2016 Great Dane Classic    Jan 16, 2016
500 1:16.18 9th (F)
Jack Pyrah Invitational    Dec 5, 2015
800 2:19.25 1st (F)
4x400 4:03.48 2nd (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
400H 1:02.91 25th (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
400H 1:01.35 2nd (F)
400H 1:03.50 2nd (P)
JT 37.26m   122' 3" 4th (F)
2015 Penn Relays    Apr 23-25, 2015
400H 1:03.56  (F)
Miami Hurricane Alumni Invitational    Apr 10-11, 2015
400H 1:03.53 8th (F)
4x400 3:55.47 6th (F)
4x400 3:48.06 5th (F)
2015 Colonial Relays    Apr 2-4, 2015
400H 1:02.96 8th (F)
Philadelphia College Classic    Mar 21, 2015
400H 1:04.70 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
500 1:16.48 6th (F)
500 1:15.60 4th (P)
4x400 3:55.66 7th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
500 1:16.87 20th (F)
4x400 3:50.40 10th (F)
Penn State National Invitational    Jan 30-31, 2015
500 1:16.82 3rd (F)
Metro Team Challenge    Jan 23, 2015
400 59.83 25th (F)
NYC Gotham Cup    Jan 16, 2015
500 1:18.43 17th (F)
Jack Pyrah Invitational    Dec 6, 2014
1000 3:06.58 5th (F)
4x400 3:59.40 2nd (F)
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
400H 1:07.22 7th (F)
400H 1:04.23 5th (P)
JT 36.60m   120' 1" 3rd (F)
Larry Ellis Invitational    Apr 16-19, 2014
400H 1:05.23 13th (F)
Delaware Outdoor Open    Apr 12, 2014
400H 1:04.26 2nd (F)
2014 Colonial Relays    Apr 3-5, 2014
400H 1:04.59 13th (F)
1600SMR 4:03.14 2nd (F)
Philadelphia College Classic    Mar 22, 2014
400H 1:04.79 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
500 1:19.63 9th (F)
500 1:17.10 9th (P)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
500 1:17.67 26th (F)
4x400 3:52.31 16th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
500 1:18.68 15th (F)
UAlbany Great Dane Classic    Jan 17, 2014
500 1:18.49 6th (F)
NYC Gotham Cup    Jan 10, 2014
500 1:18.31 12th (F)
4x400 3:59.28 5th (F)
Jack Pyrah Invitational    Dec 7, 2013
500 1:18.95 2nd (F)
4x400 4:06.69 3rd (F)
400 Meters (Outdoor)
56.50 Penn Challenge Mar 26, 2016
400 Meters (Indoor)
56.99 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
57.24 Fastrack National Invite Feb 10, 2017
57.89 Villanova Invitational Feb 4, 2017
57.26 NYC Gotham Cup Jan 20, 2017
57.67 Villanova Invitational Feb 6, 2016
59.83 Metro Team Challenge Jan 23, 2015
500 Meters (Indoor)
1:14.48 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
1:15.28 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
1:14.70 Penn State National Jan 29, 2016
1:16.18 2016 Great Dane Classic Jan 16, 2016
1:16.48 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
1:15.60 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
1:16.87 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1:16.82 Penn State National Invitational Jan 30-31, 2015
1:18.43 NYC Gotham Cup Jan 16, 2015
1:19.63 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
1:17.10 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
1:17.67 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:18.68 Penn State National Invitational Jan 31 - Feb 1, 2014
1:18.49 UAlbany Great Dane Classic Jan 17, 2014
1:18.31 NYC Gotham Cup Jan 10, 2014
1:18.95 Jack Pyrah Invitational Dec 7, 2013
600 Meters (Indoor)
1:33.35 Nittany Lion Challenge Jan 14, 2017
800 Meters (Indoor)
2:15.10 2016 Jack Pyrah Invitational Dec 3, 2016
2:19.25 Jack Pyrah Invitational Dec 5, 2015
1000 Meters (Indoor)
3:06.58 Jack Pyrah Invitational Dec 6, 2014
400 Hurdles (Outdoor)
1:02.38 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
1:02.38 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
1:01.49 Penn Relays Apr 27-29, 2017
1:01.91 2017 Larry Ellis Invitational Apr 21-22, 2017
1:00.87 Miami Hurricane Alumni Invitational Apr 7-8, 2017
1:01.26 2017 Colonial Relays Mar 30 - Apr 1, 2017
1:01.62 Penn Challenge Mar 25, 2017
1:01.26 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
1:01.46 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
1:02.26 Penn Relays Apr 28-30, 2016
1:01.47 Princeton Outdoor Invite Apr 15-16, 2016
1:02.12 Miami Hurricane Alumni Invitational Apr 8-9, 2016
1:03.16 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:02.91 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:01.35 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
1:03.50 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
1:03.56 2015 Penn Relays Apr 23-25, 2015
1:03.53 Miami Hurricane Alumni Invitational Apr 10-11, 2015
1:02.96 2015 Colonial Relays Apr 2-4, 2015
1:04.70 Philadelphia College Classic Mar 21, 2015
1:07.22 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
1:04.23 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
1:05.23 Larry Ellis Invitational Apr 16-19, 2014
1:04.26 Delaware Outdoor Open Apr 12, 2014
1:04.59 2014 Colonial Relays Apr 3-5, 2014
1:04.79 Philadelphia College Classic Mar 22, 2014
Javelin (Outdoor)
36.34m   119' 3" BIG EAST Outdoor Track & Field Championships May 12-13, 2017
37.82m   124' 1" BIG EAST Outdoor Track & Field Championships May 13-14, 2016
37.26m   122' 3" BIG EAST Outdoor Track & Field Championships May 8-9, 2015
36.60m   120' 1" BIG EAST Outdoor Track & Field Championships May 9-11, 2014

2017 Outdoors

400 Hurdles
1:01.49 Penn Relays Apr 27-29, 2017
400 Hurdles
1:02.38 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
1:02.38 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
1:01.91 2017 Larry Ellis Invitational Apr 21-22, 2017
1:00.87 Miami Hurricane Alumni Invitational Apr 7-8, 2017
1:01.26 2017 Colonial Relays Mar 30 - Apr 1, 2017
1:01.62 Penn Challenge Mar 25, 2017
4 x 400 Relay
3:46.12 Penn Relays Apr 27-29, 2017
3:43.28 Penn Relays Apr 27-29, 2017
DNF Miami Hurricane Alumni Invitational Apr 7-8, 2017
4 x 800 Relay
9:04.72 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
Sprint Medley Relay
4:02.42 2017 Colonial Relays Mar 30 - Apr 1, 2017
Javelin
36.34m   119' 3" BIG EAST Outdoor Track & Field Championships May 12-13, 2017

2017 Indoors


2016 Outdoors

400 Meters
56.50 Penn Challenge Mar 26, 2016
400 Hurdles
1:02.26 Penn Relays Apr 28-30, 2016
400 Hurdles
1:01.26 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
1:01.46 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
1:01.47 Princeton Outdoor Invite Apr 15-16, 2016
1:02.12 Miami Hurricane Alumni Invitational Apr 8-9, 2016
1:03.16 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
3:51.15 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
3:52.78 Penn Relays Apr 28-30, 2016
3:51.17 Princeton Outdoor Invite Apr 15-16, 2016
3:55.82 Miami Hurricane Alumni Invitational Apr 8-9, 2016
Sprint Medley Relay
4:03.09 2016 Colonial Relays Mar 31 - Apr 2, 2016
Javelin
37.82m   124' 1" BIG EAST Outdoor Track & Field Championships May 13-14, 2016

2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors