College Bests

200 22.36 500 1:02.29
400 48.22 400H 51.47
NCAA Division I East Preliminary Round    May 25-27, 2017
400H DQ  
400H 52.02 19th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
400H 52.39 2nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
400H 52.87 4th (F)
400H 53.49 4th (P)
Penn Relays    Apr 27-29, 2017
4x400 3:13.77  (P)
4x400 3:12.61  (F)
1600SMR 3:24.49  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
400H 52.82 2nd (F)
4x400 3:15.40 1st (F)
2017 Rider Invitational    Apr 8, 2017
400H 53.86 1st (F)
4x400 3:20.70 1st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
400H 53.22 1st (F)
4x400 3:18.51 13th (F)
1600SMR 3:27.36 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
500 1:03.54 6th (F)
500 1:03.76 4th (P)
4x400 3:13.86 6th (F)
4x400 3:13.53 4th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
500 1:06.06 10th (P)
4x400 3:17.23 2nd (F)
Fastrack National Invite    Feb 10, 2017
400 49.03 2nd (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
500 1:04.53 1st (F)
4x400 3:19.10 1st (F)
Penn State National    Jan 27-28, 2017
500 1:04.86 4th (F)
4x400 3:15.78 4th (F)
Penn 8-Team Select    Jan 21, 2017
400 49.53 4th (F)
4x400 3:19.05 2nd (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
400 50.92 1st (F)
4x400 3:27.82 2nd (F)
Wagner Invite    Jan 6, 2017
4x400 3:18.39 1st (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
400H 53.56 42nd (P)
4x400 3:08.28 16th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
400 48.22 12th (P)
4x400 3:10.77 4th (F)
4x400 3:13.78 5th (P)
Atlantic 10 Championships    May 7-8, 2016
400H 51.47 1st (F)
400H 52.43 1st (P)
4x400 3:11.31 1st (F)
Penn Relays    Apr 28-30, 2016
4x200 NT  
4x400 3:11.98  (P)
4x400 3:08.55  (F)
Larry Ellis Invite    Apr 22-23, 2016
400H 52.55 4th (F)
4x400 3:11.61 1st (F)
Rider Invite    Apr 9, 2016
400H 53.39 1st (F)
4x400 3:16.28 1st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400H 53.40 8th (F)
4x200 1:26.74 2nd (F)
1600SMR 3:24.73 2nd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
500 1:02.29 2nd (F)
500 1:03.13 2nd (P)
4x400 3:09.11 1st (F)
4x400 3:11.91 2nd (P)
Atlantic 10 Championship    Feb 20-21, 2016
500 1:04.44 1st (F)
500 1:04.96 2nd (P)
4x400 3:17.72 1st (F)
Fastrack National Invite    Feb 12, 2016
4x400 3:11.20 1st (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
200 22.36 4th (F)
400 48.74 1st (F)
Penn State National    Jan 29, 2016
500 1:02.94 1st (F)
4x400 3:11.12 1st (F)
NYC Gotham Cup    Jan 22, 2016
400 48.55 5th (F)
4x400 3:13.85 2nd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
DMR 10:29.68 1st (F)
Penn State Relays    Jan 9, 2016
500 1:03.50 1st (F)
4x400 3:13.86 2nd (F)
Jack Pyrah Invitational    Dec 5, 2015
500 1:05.08 1st (F)
4x400 3:20.15 1st (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
400H 52.94 39th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
400H 54.04 13th (P)
4x400 3:09.89 6th (F)
4x400 3:10.95 5th (P)
Atlantic 10 Championships    May 2-3, 2015
400H 52.28 1st (F)
400H 53.17 2nd (P)
4x400 3:13.85 4th (F)
2015 Penn Relays    Apr 23-25, 2015
1600SMR 3:27.85  (F)
DMR 9:43.65  (F)
Larry Ellis (College)    Apr 17, 2015
400H 52.74  (P)
4x400 3:11.84  (P)
400H 52.74 3rd (F)
4x400 3:11.84 4th (F)
Rider Invite    Apr 11, 2015
400 48.73 1st (F)
4x400 3:18.38 1st (F)
2015 Colonial Relays    Apr 2-4, 2015
400H 53.43 5th (F)
4x400 3:17.57 4th (F)
1600SMR 3:29.13 5th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
500 1:02.94 4th (F)
500 1:03.62 4th (P)
4x400 3:11.22 3rd (F)
4x400 3:11.62 1st (P)
Atlantic 10 Championship    Feb 21-22, 2015
500 1:04.23 1st (F)
500 1:04.81 2nd (P)
4x400 3:19.72 2nd (F)
Yale Giegengack Invitational    Feb 6-7, 2015
400 49.13 1st (F)
4x400 3:15.15 1st (F)
Penn State National Invitational    Jan 30-31, 2015
500 1:04.15 2nd (F)
4x400 3:16.97 3rd (F)
Lehigh University Angry Birds    Jan 17, 2015
400 49.51 3rd (F)
4x400 3:19.40 1st (F)
Penn State Relays    Jan 10, 2015
4x200 1:28.00 2nd (F)
4x400 3:18.54 3rd (F)
Jack Pyrah Invitational    Dec 6, 2014
500 1:06.01 1st (F)
4x400 3:22.82 1st (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400H 53.95 20th (P)
4x400 3:17.44 17th (P)
Swarthmore Final Qualifier    May 12, 2014
400 48.66 2nd (F)
Atlantic 10 Championships    May 3-4, 2014
400H 53.67 4th (F)
400H 54.33 4th (P)
4x400 3:17.75 2nd (F)
Penn Relays    Apr 24, 2014
4x400 3:16.74  (P)
4x400 3:16.74  (P)
4x200 1:27.02  (F)
4x200 1:26.79  (P)
4x400 3:16.74  (P)
Larry Ellis Invitational    Apr 16-19, 2014
400H 54.17 12th (F)
Rider Invite    Apr 12, 2014
400H 54.45 2nd (F)
2014 Colonial Relays    Apr 3-5, 2014
400H 59.87 42nd (F)
4x400 3:19.19 7th (F)
1600SMR 3:30.40 4th (F)
Lafayette 8 Way Invitational    Mar 29, 2014
400H 55.66 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
4x400 3:14.65 8th (F)
4x400 3:13.48 6th (P)
Last Chance Meet    Mar 2, 2014
400 50.95 10th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
400 50.73 9th (P)
Saturday Night Shootout    Jan 18, 2014
4x400 3:17.64 1st (F)
Penn State Indoor Relays    Jan 11, 2014
500 1:04.91 5th (F)
4x400 3:18.38 3rd (F)
Jack Pyrah Invitational    Dec 7, 2013
500 1:06.76 4th (F)
4x400 3:27.87 4th (F)
200 Meters (Indoor)
22.36 12th Annual Giegengack Invitational Feb 5-6, 2016
400 Meters (Outdoor)
48.22 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
48.73 Rider Invite Apr 11, 2015
48.66 Swarthmore Final Qualifier May 12, 2014
400 Meters (Indoor)
49.03 Fastrack National Invite Feb 10, 2017
49.53 Penn 8-Team Select Jan 21, 2017
50.92 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
48.74 12th Annual Giegengack Invitational Feb 5-6, 2016
48.55 NYC Gotham Cup Jan 22, 2016
49.13 Yale Giegengack Invitational Feb 6-7, 2015
49.51 Lehigh University Angry Birds Jan 17, 2015
50.95 Last Chance Meet Mar 2, 2014
50.73 Atlantic 10 Conference Championship Feb 22-23, 2014
500 Meters (Indoor)
1:03.54 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
1:03.76 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
1:06.06 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1:04.53 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
1:04.86 Penn State National Jan 27-28, 2017
1:02.29 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
1:03.13 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
1:04.44 Atlantic 10 Championship Feb 20-21, 2016
1:04.96 Atlantic 10 Championship Feb 20-21, 2016
1:02.94 Penn State National Jan 29, 2016
1:03.50 Penn State Relays Jan 9, 2016
1:05.08 Jack Pyrah Invitational Dec 5, 2015
1:02.94 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
1:03.62 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
1:04.23 Atlantic 10 Championship Feb 21-22, 2015
1:04.81 Atlantic 10 Championship Feb 21-22, 2015
1:04.15 Penn State National Invitational Jan 30-31, 2015
1:06.01 Jack Pyrah Invitational Dec 6, 2014
1:04.91 Penn State Indoor Relays Jan 11, 2014
1:06.76 Jack Pyrah Invitational Dec 7, 2013
400 Hurdles (Outdoor)
DQ NCAA Division I East Preliminary Round May 25-27, 2017
52.02 NCAA Division I East Preliminary Round May 25-27, 2017
52.39 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
52.87 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
53.49 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
52.82 2017 Larry Ellis Invitational Apr 21-22, 2017
53.86 2017 Rider Invitational Apr 8, 2017
53.22 2017 Colonial Relays Mar 30 - Apr 1, 2017
53.56 NCAA Division I East Preliminary Round May 26-28, 2016
51.47 Atlantic 10 Championships May 7-8, 2016
52.43 Atlantic 10 Championships May 7-8, 2016
52.55 Larry Ellis Invite Apr 22-23, 2016
53.39 Rider Invite Apr 9, 2016
53.40 2016 Colonial Relays Mar 31 - Apr 2, 2016
52.94 NCAA Division I East Preliminary Round May 28-30, 2015
54.04 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
52.28 Atlantic 10 Championships May 2-3, 2015
53.17 Atlantic 10 Championships May 2-3, 2015
52.74 Larry Ellis (College) Apr 17, 2015
52.74 Larry Ellis (College) Apr 17-18, 2015
53.43 2015 Colonial Relays Apr 2-4, 2015
53.95 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
53.67 Atlantic 10 Championships May 3-4, 2014
54.33 Atlantic 10 Championships May 3-4, 2014
54.17 Larry Ellis Invitational Apr 16-19, 2014
54.45 Rider Invite Apr 12, 2014
59.87 2014 Colonial Relays Apr 3-5, 2014
55.66 Lafayette 8 Way Invitational Mar 29, 2014

2017 Outdoors


2017 Indoors


2016 Outdoors

400 Meters
48.22 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
400 Hurdles
53.39 Rider Invite Apr 9, 2016
400 Hurdles
53.56 NCAA Division I East Preliminary Round May 26-28, 2016
51.47 Atlantic 10 Championships May 7-8, 2016
52.43 Atlantic 10 Championships May 7-8, 2016
52.55 Larry Ellis Invite Apr 22-23, 2016
53.40 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 200 Relay
NT Penn Relays Apr 28-30, 2016
1:26.74 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
3:08.28 NCAA Division I East Preliminary Round May 26-28, 2016
3:10.77 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3:13.78 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3:11.31 Atlantic 10 Championships May 7-8, 2016
3:11.98 Penn Relays Apr 28-30, 2016
3:08.55 Penn Relays Apr 28-30, 2016
3:11.61 Larry Ellis Invite Apr 22-23, 2016
3:16.28 Rider Invite Apr 9, 2016
Sprint Medley Relay
3:24.73 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 Outdoors


2015 Indoors


2014 Outdoors

4 x 400 Relay
3:17.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:17.75 Atlantic 10 Championships May 3-4, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24-26, 2014
3:19.19 2014 Colonial Relays Apr 3-5, 2014
400 Meters
48.66 Swarthmore Final Qualifier May 12, 2014
400 Hurdles
53.95 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
53.67 Atlantic 10 Championships May 3-4, 2014
54.33 Atlantic 10 Championships May 3-4, 2014
54.17 Larry Ellis Invitational Apr 16-19, 2014
54.45 Rider Invite Apr 12, 2014
59.87 2014 Colonial Relays Apr 3-5, 2014
55.66 Lafayette 8 Way Invitational Mar 29, 2014
4 x 200 Relay
1:27.02 Penn Relays Apr 24-26, 2014
1:26.79 Penn Relays Apr 24-26, 2014
4 x 400 Relay
3:17.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:17.75 Atlantic 10 Championships May 3-4, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24-26, 2014
3:19.19 2014 Colonial Relays Apr 3-5, 2014
Sprint Medley Relay
3:30.40 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors