College Bests

400 1:04.22 5K (XC) 15:40.1
800 2:09.29 10K (XC) 33:18.8
1500 4:07.78 6K (XC) 19:29.8
MILE 4:36.44 8K (XC) 25:40.5
3000 8:54.12 5 MILE (XC) 25:50.2
5000 15:30.39 3.72 MILE (XC) 19:30.4
10,000 32:44.81   
Southern Conference Outdoor Championships 2017    May 11-12, 2017
10,000 36:08.92 18th (F)
Duke Invitational    Apr 21-22, 2017
5000 DNF  
2017 Aggie Invitational    Apr 14-15, 2017
1500 4:10.13 4th (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
1500 4:07.78 16th (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
5000 15:42.43 12th (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
1500 4:08.75 3rd (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
1500 4:13.09 18th (F)
Charlotte 49er Classic    Mar 16-18, 2017
4x400 4:42.57 36th (F)
Southern Conference Indoor 2017    Feb 25, 2017
5000 15:54.93 22nd (F)
JDL College Team Challenge    Feb 9, 2017
Mile 4:41.90  (F)
3000 DNF  
Camel City Invitational    Feb 3-4, 2017
5000 15:38.33 11th (F)
UNCG Dual Meet Madness    Jan 29, 2017
3000 9:07.19 4th (F)
Virginia Tech Invitational    Jan 13-14, 2017
Mile 4:42.03 26th (F)
UNCG Early Bird Duals    Dec 4, 2016
Mile 4:45.59 16th (F)
Princeton XC Invitational    Oct 15, 2016
8K 27:56.2 199th
Joe Piane Invitational    Sep 30, 2016
5M 26:13.5 99th
adidas XC Challenge    Sep 16-17, 2016
6K 19:29.8 58th
Elon XC Opener    Sep 1, 2016
3.72M 19:51.8 20th
2016 Southern Conference Outdoor T&F Championships    May 12-13, 2016
5000 15:55.73 18th (F)
10,000 35:36.85 17th (F)
Wolfpack Last Chance    May 6, 2016
10,000 DNF  
10,000 DNF  
Duke Invitational    Apr 22-23, 2016
5000 15:34.85 22nd (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
5000 15:54.38 32nd (F)
UNCW Seahawk Invitational    Mar 12, 2016
Mile 4:42.43 16th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
1500 4:17.69 18th (F)
Southern Conference Indoor Championships    Feb 26-27, 2016
5000 15:39.20 20th (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
5000 15:30.39 14th (F)
High Point Panthers Team Challenge    Feb 11, 2016
400 1:10.19 13th (F)
Camel City Invitational    Jan 29-30, 2016
3000 8:54.12 34th (F)
DMR 11:19.15 13th (F)
Virginia Tech Invitational    Jan 15-16, 2016
Mile 4:36.44 35th (F)
UNCG Early Bird 7-Way    Dec 1, 2015
3000 9:14.46 6th (F)
DI Pre-Nationals    Oct 17, 2015
8K 25:40.5 121st
adidas XC Challenge    Sep 18, 2015
5K 15:40.1 11th
Elon Open    Sep 4, 2015
3.72M 19:30.4 18th
Southern Conference Outdoor Championship 2015    Apr 25, 2015
10,000 33:24.16 11th (F)
Terrier Relays    Apr 4, 2015
400 1:04.22 52nd (F)
High Point VertKlasse    Apr 3-4, 2015
10,000 DNF  
Raleigh Relays    Mar 27-28, 2015
4x800 8:26.75 18th (F)
4x1500 17:28.65 10th (F)
Wake Forest Open    Mar 20-21, 2015
1500 4:11.87 17th (F)
UNCW Seahawk Invitational    Mar 14, 2015
1500 4:13.47 16th (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
800 2:09.29 28th (F)
High Point Panthers Team Challenge    Feb 12, 2015
3000 9:08.66 19th (F)
Hilton Garden Innvitational    Jan 30-31, 2015
5000 15:58.48 18th (F)
DMR 10:21.15 6th (F)
UNCG Spartan Team Challenge    Jan 25, 2015
Mile 4:38.10 11th (F)
UNCG 6-Way    Dec 1, 2014
DMR 11:08.35 1st (F)
Southern Conference Championship 2014    Oct 31, 2014
8K 26:30.0 46th
ISU Pre-National Invitational    Oct 18, 2014
8K 27:39.4 164th
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 26:55.7 152nd
Southern Conference Outdoor Track & Field Championships    Apr 26-27, 2014
10,000 32:44.81 13th (F)
Joe Hilton Outdoor Invitiational    Apr 12, 2014
3000 9:10.06 11th (F)
High Point VertKlasse Meeting    Apr 4-5, 2014
1500 4:16.16 54th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 16:05.06 11th (F)
Wake Forest Open    Mar 21-22, 2014
3000 9:27.16 28th (F)
UNC Wilmington Seahawk Invitational    Mar 14-15, 2014
1500 4:18.09 16th (F)
UCS Invitational    Feb 14-15, 2014
DMR 11:55.47 11th (F)
Hilton Garden Innvitational    Jan 31 - Feb 1, 2014
Mile 4:47.65 62nd (F)
Hokie Invitational    Jan 24-25, 2014
5000 16:05.66 8th (F)
2014 Liberty Open    Jan 17-18, 2014
Mile 4:43.03 4th (F)
Wake Forest Invitational    Jan 11, 2014
3000 9:19.46 9th (F)
3 Stripe Invite    Nov 9, 2013
5K 16:20.1 23rd
Pre-National Invitational    Oct 19, 2013
8K 27:19.1 84th
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 27:03.8 99th
400 Meters (Outdoor)
1:04.22 Terrier Relays Apr 4, 2015
400 Meters (Indoor)
1:10.19 High Point Panthers Team Challenge Feb 11, 2016
800 Meters (Outdoor)
2:09.29 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
1500 Meters (Outdoor)
4:10.13 2017 Aggie Invitational Apr 14-15, 2017
4:07.78 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:08.75 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
4:13.09 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
4:17.69 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4:11.87 Wake Forest Open Mar 20-21, 2015
4:13.47 UNCW Seahawk Invitational Mar 14, 2015
4:16.16 High Point VertKlasse Meeting Apr 4-5, 2014
4:18.09 UNC Wilmington Seahawk Invitational Mar 14-15, 2014
Mile (Outdoor)
4:42.43 UNCW Seahawk Invitational Mar 12, 2016
Mile (Indoor)
4:41.90 JDL College Team Challenge Feb 9, 2017
4:42.03 Virginia Tech Invitational Jan 13-14, 2017
4:45.59 UNCG Early Bird Duals Dec 4, 2016
4:36.44 Virginia Tech Invitational Jan 15-16, 2016
4:38.10 UNCG Spartan Team Challenge Jan 25, 2015
4:47.65 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
4:43.03 2014 Liberty Open Jan 17-18, 2014
3000 Meters (Outdoor)
9:10.06 Joe Hilton Outdoor Invitiational Apr 12, 2014
9:27.16 Wake Forest Open Mar 21-22, 2014
3000 Meters (Indoor)
DNF JDL College Team Challenge Feb 9, 2017
9:07.19 UNCG Dual Meet Madness Jan 29, 2017
8:54.12 Camel City Invitational Jan 29-30, 2016
9:14.46 UNCG Early Bird 7-Way Dec 1, 2015
9:08.66 High Point Panthers Team Challenge Feb 12, 2015
9:19.46 Wake Forest Invitational Jan 11, 2014
5000 Meters (Outdoor)
DNF Duke Invitational Apr 21-22, 2017
15:42.43 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
15:55.73 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
15:34.85 Duke Invitational Apr 22-23, 2016
15:54.38 High Point VertKlasse Meeting Apr 1-2, 2016
16:05.06 Raleigh Relays (College/University) Mar 28-29, 2014
5000 Meters (Indoor)
15:54.93 Southern Conference Indoor 2017 Feb 25, 2017
15:38.33 Camel City Invitational Feb 3-4, 2017
15:39.20 Southern Conference Indoor Championships Feb 26-27, 2016
15:30.39 Chipotle Marshall Invitational Feb 12-13, 2016
15:58.48 Hilton Garden Innvitational Jan 30-31, 2015
16:48.13 Southern Conference Indoor Track & Field Championships Mar 1-2, 2014
16:05.66 Hokie Invitational Jan 24-25, 2014
5k (XC)
15:40.1 adidas XC Challenge Sep 18, 2015
16:20.1 3 Stripe Invite Nov 9, 2013
10,000 Meters (Outdoor)
36:08.92 Southern Conference Outdoor Championships 2017 May 11-12, 2017
35:36.85 2016 Southern Conference Outdoor T&F Championships May 12-13, 2016
DNF Wolfpack Last Chance May 6, 2016
DNF Wolfpack Last Chance May 6, 2016
33:24.16 Southern Conference Outdoor Championship 2015 Apr 25, 2015
DNF High Point VertKlasse Apr 3-4, 2015
32:44.81 Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
10k (XC)
36:47.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
33:18.8 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
34:46.1 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
6k (XC)
19:29.8 adidas XC Challenge Sep 16-17, 2016
8k (XC)
27:06.5 Southern Conference Cross Country Championships Oct 29, 2016
27:56.2 Princeton XC Invitational Oct 15, 2016
26:52.5 2015 Southern Conference CC Championship Oct 31, 2015
25:40.5 DI Pre-Nationals Oct 17, 2015
26:30.0 Southern Conference Championship 2014 Oct 31, 2014
27:39.4 ISU Pre-National Invitational Oct 18, 2014
27:19.1 Pre-National Invitational Oct 19, 2013
27:03.8 Virginia Panorama Farms Invitational Sep 28, 2013
5 Mile (XC)
26:13.5 Joe Piane Invitational Sep 30, 2016
25:50.2 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
26:55.7 Notre Dame Cross Country Invitational Oct 3, 2014
3.72 Mile (XC)
19:51.8 Elon XC Opener Sep 1, 2016
19:30.4 Elon Open Sep 4, 2015

2017 Outdoors

1500 Meters
4:10.13 2017 Aggie Invitational Apr 14-15, 2017
4:07.78 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:08.75 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
4:13.09 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
5000 Meters
DNF Duke Invitational Apr 21-22, 2017
15:42.43 High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
10,000 Meters
36:08.92 Southern Conference Outdoor Championships 2017 May 11-12, 2017
4 x 400 Relay
4:42.57 Charlotte 49er Classic Mar 16-18, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

400 Meters
1:10.19 High Point Panthers Team Challenge Feb 11, 2016
Mile
4:36.44 Virginia Tech Invitational Jan 15-16, 2016
3000 Meters
8:54.12 Camel City Invitational Jan 29-30, 2016
9:14.46 UNCG Early Bird 7-Way Dec 1, 2015
5000 Meters
15:39.20 Southern Conference Indoor Championships Feb 26-27, 2016
15:30.39 Chipotle Marshall Invitational Feb 12-13, 2016
Distance Medley Relay
11:19.15 Camel City Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors

400 Meters
1:04.22 Terrier Relays Apr 4, 2015
800 Meters
2:09.29 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
1500 Meters
4:11.87 Wake Forest Open Mar 20-21, 2015
4:13.47 UNCW Seahawk Invitational Mar 14, 2015
10,000 Meters
33:24.16 Southern Conference Outdoor Championship 2015 Apr 25, 2015
DNF High Point VertKlasse Apr 3-4, 2015
4 x 800 Relay
8:26.75 Raleigh Relays Mar 27-28, 2015
4 x 1500 Relay
17:28.65 Raleigh Relays Mar 27-28, 2015

2015 Indoors

Mile
4:38.10 UNCG Spartan Team Challenge Jan 25, 2015
3000 Meters
9:08.66 High Point Panthers Team Challenge Feb 12, 2015
5000 Meters
15:58.48 Hilton Garden Innvitational Jan 30-31, 2015
Distance Medley Relay
10:21.15 Hilton Garden Innvitational Jan 30-31, 2015
11:08.35 UNCG 6-Way Dec 1, 2014

2014 XC


2014 Outdoors


2014 Indoors

Mile
4:47.65 Hilton Garden Innvitational Jan 31 - Feb 1, 2014
4:43.03 2014 Liberty Open Jan 17-18, 2014
3000 Meters
9:19.46 Wake Forest Invitational Jan 11, 2014
5000 Meters
16:48.13 Southern Conference Indoor Track & Field Championships Mar 1-2, 2014
16:05.66 Hokie Invitational Jan 24-25, 2014
Distance Medley Relay
11:55.47 UCS Invitational Feb 14-15, 2014

2013 XC