College Bests

800 2:44.36 5000 19:15.53
1000 3:29.29 3000S 12:48.76
1500 5:14.70 5K (XC) 20:22.2
MILE 5:49.24 6K (XC) 24:05.2
3000 11:08.94 4.5K (XC) 19:21.3
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 19:15.53 11th (F)
2017 Capital District Classic    Apr 29, 2017
1500 5:14.70 11th (F)
Liberty League Championships    Apr 22, 2017
1500 5:15.75 9th (F)
2017 Upstate Classic    Apr 15, 2017
5000 20:06.18 3rd (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 11:08.94 16th (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 11:27.93 8th (F)
Continental Invitational    Jan 21, 2017
3000 11:33.12 3rd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 5:53.98 20th (F)
2016 James Earley Invitational    Oct 8, 2016
5K 25:30.5 158th
2016 Saratoga Invitational    Oct 1, 2016
5K 20:28.9 76th
Bill Fritz Invitational    Sep 17, 2016
6K 26:13.3 54th
2016 Stephen A. Warde Invittational    Sep 10, 2016
5K 21:37.2 20th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
5000 19:59.81 18th (F)
2016 Capital District Classic    Apr 30, 2016
3000S 13:01.25 4th (F)
2016 Upstate Classic    Apr 16, 2016
5000 19:53.75 8th (F)
Union-Mt St Marys-Albany College of Pharmacy-Hamilton    Apr 2, 2016
800 2:44.36 4th (F)
1500 5:27.62 6th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
Mile 5:49.24 5th (F)
Art Farnham Invitational    Jan 30, 2016
Mile 5:51.07 3rd (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
1000 3:29.29 3rd (F)
Utica College Clark Invitational    Jan 16, 2016
Mile 6:14.29 21st (F)
4x800 11:44.16 4th (F)
2015 Capital District Classic    Apr 25, 2015
5000 20:14.08 5th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:49.75 52nd (F)
1500 5:34.73 58th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
5000 21:29.28 30th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
4x800 10:39.17 9th (F)
DMR 14:00.86 10th (F)
Hamilton College Continental Invitational    Jan 31, 2015
3000 11:55.33 14th (F)
Liberty League XC Championships    Nov 1, 2014
6K 25:30.6 64th
NYSCTC Championship    Oct 25, 2014
6K 27:12.0 76th
James Earley Invitational    Oct 11, 2014
5K 21:45.4 159th
Saratoga Invitational    Sep 13, 2014
5K 21:35.0 159th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
5000 19:57.21 22nd (F)
4x800 10:46.70 8th (F)
2014 Capital District Classic    Apr 26, 2014
5000 20:19.08 6th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 5:46.42 24th (F)
4x400 5:08.84 8th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
4x800 11:21.46 8th (F)
Hamilton College Continental Invitational    Jan 25, 2014
3000 11:56.21 15th (F)
4x800 11:23.50 7th (F)
RIT Invitational    Jan 18, 2014
Mile 6:05.82 24th (F)
NYSCTC Cross Country Championship    Oct 26, 2013
6K 25:57.6 79th
James Earley Invitational    Oct 12, 2013
5K 21:10.8 89th
Saratoga Invitational    Sep 20, 2013
5K 20:22.2 96th
SUNY Oneonta Early Bird Invitational    Sep 14, 2013
4.5K 19:21.3 61st
800 Meters (Outdoor)
2:44.36 Union-Mt St Marys-Albany College of Pharmacy-Hamilton Apr 2, 2016
2:49.75 Nazareth College ROC City Track & Field Classic Apr 11, 2015
1000 Meters (Indoor)
3:29.29 Continental Indoor Track & Field Invitational Jan 23, 2016
1500 Meters (Outdoor)
5:14.70 2017 Capital District Classic Apr 29, 2017
5:15.75 Liberty League Championships Apr 22, 2017
5:27.62 Union-Mt St Marys-Albany College of Pharmacy-Hamilton Apr 2, 2016
5:34.73 Nazareth College ROC City Track & Field Classic Apr 11, 2015
5:44.76 Liberty League Outdoor Track and Field Championship Apr 19, 2014
5:46.42 2014 Upstate Track and Field Classic Apr 12, 2014
Mile (Indoor)
5:53.98 Utica College Pioneer Invitational 2 Jan 14, 2017
5:49.24 Utica College Doris Miga Invitational Feb 6, 2016
5:51.07 Art Farnham Invitational Jan 30, 2016
6:14.29 Utica College Clark Invitational Jan 16, 2016
6:05.82 RIT Invitational Jan 18, 2014
3000 Meters (Indoor)
11:08.94 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
11:30.37 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
11:27.93 Utica College Pioneer Invitational 3 Jan 28, 2017
11:33.12 Continental Invitational Jan 21, 2017
11:40.36 Liberty League Indoor Track & Field Championships Feb 13, 2016
11:55.33 Hamilton College Continental Invitational Jan 31, 2015
11:56.21 Hamilton College Continental Invitational Jan 25, 2014
5000 Meters (Outdoor)
19:15.53 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
20:06.18 2017 Upstate Classic Apr 15, 2017
19:53.97 Nazareth College ROC City Track & Field Classic Apr 9, 2017
19:59.81 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
19:53.75 2016 Upstate Classic Apr 16, 2016
20:14.08 2015 Capital District Classic Apr 25, 2015
DNF 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
21:29.28 Ramapo College Roadrunner Invitational Apr 3-4, 2015
19:57.21 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
20:19.08 2014 Capital District Classic Apr 26, 2014
5k (XC)
25:30.5 2016 James Earley Invitational Oct 8, 2016
20:28.9 2016 Saratoga Invitational Oct 1, 2016
21:37.2 2016 Stephen A. Warde Invittational Sep 10, 2016
21:45.4 James Earley Invitational Oct 11, 2014
21:35.0 Saratoga Invitational Sep 13, 2014
21:10.8 James Earley Invitational Oct 12, 2013
20:22.2 Saratoga Invitational Sep 20, 2013
6k (XC)
24:05.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:44.0 Liberty League Cross Country Championships Oct 29, 2016
26:13.3 Bill Fritz Invitational Sep 17, 2016
26:11.7 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
25:30.6 Liberty League XC Championships Nov 1, 2014
27:12.0 NYSCTC Championship Oct 25, 2014
25:48.0 Liberty League Cross-Country Championship Nov 2, 2013
25:57.6 NYSCTC Cross Country Championship Oct 26, 2013
3000 Steeplechase (Outdoor)
13:01.25 2016 Capital District Classic Apr 30, 2016
12:48.76 Liberty League Outdoor Track & Field Championships Apr 23, 2016
4.5k (XC)
19:21.3 SUNY Oneonta Early Bird Invitational Sep 14, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors

3000 Meters
11:55.33 Hamilton College Continental Invitational Jan 31, 2015
4 x 800 Relay
10:39.17 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Distance Medley Relay
14:00.86 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC