College Bests

1500 3:55.27 10,000 31:08.73
MILE 4:31.21 10K (XC) 31:36.9
3000 8:19.25 8K (XC) 23:34.9
5000 14:11.19 4.97 MILE (XC) 25:50.1
2017 BC X-COUNTRY CHAMPIONSHIPS    Oct 28, 2017
8K 23:34.9 7th
Vikes Invitational    Oct 12, 2017
10K 31:36.9 4th
NAIA Outdoor Track & Field Championships    May 25-27, 2017
5000 14:59.45 5th (F)
5000 15:06.17 2nd (P)
2017 Oxy Invitational    May 6, 2017
5000 14:11.19 16th (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
1500 3:56.16 7th (F)
2017 UBC Open    Apr 1-2, 2017
5000 14:25.02 3rd (F)
2017 Achilles Cup    Mar 25, 2017
1500 3:55.27 3rd (F)
2017 UW Open    Feb 12, 2017
3000 8:19.25 6th (F)
NAIA Cross Country Championships    Nov 19, 2016
8K 24:31.4 4th
NAIA Outdoor Track & Field Championships    May 26-28, 2016
5000 14:47.93 5th (F)
5000 15:11.89 9th (P)
10,000 32:03.58 9th (F)
Portland Twilight    May 15, 2016
5000 14:20.09 6th (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
1500 3:57.25 4th (F)
Oregon Relays    Apr 15-16, 2016
5000 14:26.33 10th (F)
2016 Emilie Mondor    Apr 9, 2016
1500 3:58.29 4th (F)
UBC Open & Achilles Cup    Mar 25-26, 2016
10,000 31:08.73 2nd (F)
UW Open    Feb 14, 2016
3000 8:24.06 13th (F)
NAIA National Championship 2015    Nov 21, 2015
8K 24:50.5 10th
A.I.I. XC Championships    Nov 7, 2015
4.97M 25:50.1 1st
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 24:48.9 13th
NAIA Outdoor Track & Field Championships    May 21-23, 2015
10,000 33:43.99 14th (F)
2015 Achilles Cup    Apr 27, 2015
1500 4:09.39 13th (F)
2015 Beach Invitational    Apr 17-18, 2015
5000 15:09.01  (F)
Bryan Clay Invitational    Apr 17, 2015
5000 15:09.47 68th (F)
UBC Invitational    Apr 3, 2015
10,000 31:13.15 3rd (F)
UBC Open    Mar 28-29, 2015
5000 15:12.61 5th (F)
NAIA National Championship    May 22-24, 2014
10,000 32:49.80 14th (F)
2014 Achilles Cup    Apr 26, 2014
1500 4:08.82 8th (F)
Beach Invitational    Apr 19, 2014
5000 14:56.50 13th (F)
Bryan Clay Invitational    Apr 18, 2014
5000 14:57.98 20th (F)
UBC Invitational    Apr 5, 2014
5000 15:06.95 4th (F)
2014 UBC Open    Mar 30, 2014
10,000 31:24.92 2nd (F)
UW Indoor Preview    Jan 18, 2014
Mile 4:31.21 66th (F)
4x800 8:16.56 6th (F)
Santa Clara Bronco XC Invitational    Oct 19, 2013
8K 25:19.0 34th
1500 Meters (Outdoor)
3:56.16 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
3:55.27 2017 Achilles Cup Mar 25, 2017
3:57.25 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
3:58.29 2016 Emilie Mondor Apr 9, 2016
4:09.39 2015 Achilles Cup Apr 27, 2015
4:08.82 2014 Achilles Cup Apr 26, 2014
Mile (Indoor)
4:31.21 UW Indoor Preview Jan 18, 2014
3000 Meters (Indoor)
8:19.25 2017 UW Open Feb 12, 2017
8:24.06 UW Open Feb 14, 2016
5000 Meters (Outdoor)
14:59.45 NAIA Outdoor Track & Field Championships May 25-27, 2017
15:06.17 NAIA Outdoor Track & Field Championships May 25-27, 2017
14:11.19 2017 Oxy Invitational May 6, 2017
14:25.02 2017 UBC Open Apr 1-2, 2017
14:47.93 NAIA Outdoor Track & Field Championships May 26-28, 2016
15:11.89 NAIA Outdoor Track & Field Championships May 26-28, 2016
14:20.09 Portland Twilight May 15, 2016
14:26.33 Oregon Relays Apr 15-16, 2016
15:09.01 2015 Beach Invitational Apr 17-18, 2015
15:09.47 Bryan Clay Invitational Apr 17, 2015
15:12.61 UBC Open Mar 28-29, 2015
14:56.50 Beach Invitational Apr 19, 2014
14:57.98 Bryan Clay Invitational Apr 18, 2014
15:06.95 UBC Invitational Apr 5, 2014
10,000 Meters (Outdoor)
32:03.58 NAIA Outdoor Track & Field Championships May 26-28, 2016
31:08.73 UBC Open & Achilles Cup Mar 25-26, 2016
33:43.99 NAIA Outdoor Track & Field Championships May 21-23, 2015
31:13.15 UBC Invitational Apr 3, 2015
32:49.80 NAIA National Championship May 22-24, 2014
31:24.92 2014 UBC Open Mar 30, 2014
10k (XC)
31:36.9 Vikes Invitational Oct 12, 2017
32:12.4 42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
32:41.0 40th Annual Western Washington Cross Country Classic Oct 12, 2013
8k (XC)
24:50.0 NAIA National Cross Country Championships Nov 18, 2017
23:34.9 2017 BC X-COUNTRY CHAMPIONSHIPS Oct 28, 2017
24:38.9 43rd Charles Bowles Willamette Invitational Sep 30, 2017
24:31.4 NAIA Cross Country Championships Nov 19, 2016
24:40.0 42nd Charles Bowles Willamette Invitational Oct 1, 2016
24:35.5 Sundodger Invitational (Open Division) Sep 17, 2016
24:50.5 NAIA National Championship 2015 Nov 21, 2015
24:48.9 Sundodger Invitational (D-I Only) Sep 19, 2015
25:32.0 NAIA National Cross Country Championships Nov 23, 2013
25:19.0 Santa Clara Bronco XC Invitational Oct 19, 2013
26:00.4 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
4.97 Mile (XC)
25:50.1 A.I.I. XC Championships Nov 7, 2015

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
8:19.25 2017 UW Open Feb 12, 2017

2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
8:24.06 UW Open Feb 14, 2016

2015 XC


2015 Outdoors

1500 Meters
4:09.39 2015 Achilles Cup Apr 27, 2015
5000 Meters
15:09.01 2015 Beach Invitational Apr 17-18, 2015
15:09.47 Bryan Clay Invitational Apr 17, 2015
15:12.61 UBC Open Mar 28-29, 2015
10,000 Meters
33:43.99 NAIA Outdoor Track & Field Championships May 21-23, 2015
31:13.15 UBC Invitational Apr 3, 2015

2014 Outdoors

1500 Meters
4:08.82 2014 Achilles Cup Apr 26, 2014
5000 Meters
14:56.50 Beach Invitational Apr 19, 2014
14:57.98 Bryan Clay Invitational Apr 18, 2014
15:06.95 UBC Invitational Apr 5, 2014
10,000 Meters
32:49.80 NAIA National Championship May 22-24, 2014
31:24.92 2014 UBC Open Mar 30, 2014

2014 Indoors

Mile
4:31.21 UW Indoor Preview Jan 18, 2014
4 x 800 Relay
8:16.56 UW Indoor Preview Jan 18, 2014

2013 XC