College Bests

1500 4:21.38 10,000 33:35.16
MILE 4:36.68 3.1 MILE (XC) 18:34.1
3000 9:07.00 5K (XC) 16:55.8
5000 15:49.17 6K (XC) 20:05.2
Big Ten Cross Country Championships    Oct 29, 2017
6K 20:22.2 4th
adidas DI Pre Nationals    Oct 14, 2017
6K 20:18.4 22nd
2017 Sam Bell Invitational    Sep 30, 2017
6K 21:13.0 9th
John McNichols Invitational    Sep 9, 2017
5K 17:18.6 1st
Michigan Open    Sep 1, 2017
5K 17:00.6 1st
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 16:28.03 2nd (P)
Big Ten Outdoor Championships    May 12-14, 2017
5000 16:23.24 1st (F)
10,000 33:53.02 1st (F)
Penn Relays    Apr 27-29, 2017
3000 9:14.22  (F)
5000 NT  
Bryan Clay Invite    Apr 13-14, 2017
5000 15:49.17 1st (F)
Battle of the Blues    Apr 1, 2017
1500 4:21.38 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
3000 9:21.67 13th (F)
DMR 11:04.74 5th (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
3000 9:07.00 1st (F)
5000 16:05.52 6th (F)
2017 Alex Wilson Invitational    Feb 18, 2017
DMR 10:58.02 5th (F)
2017 Meyo Invitational    Feb 3-4, 2017
Mile 4:36.68 1st (F)
2017 Notre Dame Invitational    Jan 21, 2017
3000 9:17.27 2nd (F)
Simmons-Harvey Invite    Jan 14, 2017
Mile 4:45.03 4th (F)
4x400 4:05.06 5th (F)
Big 10 Championships    Oct 30, 2016
6K 21:07.3 4th
ISU adidas Pre Nationals    Oct 15, 2016
6K 20:59.3 49th
Louisville Classic    Oct 1, 2016
5K 16:55.8 10th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 22:22.4 25th
Michigan Open    Sep 2, 2016
5K 17:50.5 2nd
NCAA Division I Track & Field Championships    Jun 8-11, 2016
10,000 33:35.16 13th (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 34:24.10 4th (P)
Big Ten Conference Outdoor Track & Field Championships    May 13-15, 2016
5000 16:08.42 1st (F)
10,000 34:19.39 1st (F)
Payton Jordan Invitational    May 1, 2016
5000 16:41.46 4th (F)
Mt. SAC Relays    Apr 14-16, 2016
5000 16:40.54 45th (F)
Battle of the Blues    Apr 1-2, 2016
3000 9:46.13 5th (F)
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
3000 9:16.57 4th (F)
5000 16:26.10 6th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
5000 16:21.78 3rd (F)
Meyo Invitational 2016    Feb 5-6, 2016
3000 9:17.21 6th (F)
Notre Dame Invitational 2016    Jan 23, 2016
Mile 4:47.08 4th (F)
Hillsdale Winter Opener    Jan 9, 2016
3000 9:44.74 2nd (F)
4x400 4:02.13 4th (F)
GVSU Holiday Open    Dec 4, 2015
5000 16:29.96 6th (F)
Big Ten Championships    Nov 1, 2015
6K 20:18.4 10th
DI Pre-Nationals    Oct 17, 2015
6K 20:37.4 35th
Greater Louisville Classic    Oct 3, 2015
5K 17:11.1 6th
Commodore Classic    Sep 19, 2015
5K 17:14.0 7th
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 34:47.40 16th (P)
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
10,000 34:34.75 7th (F)
Payton Jordan Invitational    May 2, 2015
5000 16:29.59 9th (F)
Virginia Challenge    Apr 17-18, 2015
5000 16:23.15 10th (F)
Cal-Michigan-Virginia Tri Meet    Apr 4, 2015
3000 9:28.25 3rd (F)
2015 Arizona State Pac-12 vs Big 10 Invitational    Mar 27-28, 2015
5000 16:51.72 4th (F)
2015 Arizona State Pac-12 vs. Big Ten Invitational    Mar 27-28, 2015
5000 16:51.72 4th (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
3000 9:28.70 8th (F)
5000 16:43.94 11th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
5000 16:49.74 10th (F)
Meyo Invitational    Feb 6-7, 2015
Mile 4:52.98 15th (F)
Michigan vs Michigan St Dual    Jan 31, 2015
3000 9:36.37 5th (F)
Simmons-Harvey Invitational    Jan 17, 2015
Mile 4:59.03 9th (F)
Big Ten Conference Championship    Nov 2, 2014
6K 20:55.1 31st
ISU Pre-National Invitational    Oct 18, 2014
6K 22:02.0 6th
Iowa Black & Gold/ Preview Big Ten    Sep 20, 2014
6K 22:10.5 24th
Michigan Open    Aug 29, 2014
3.1M 18:34.1 11th
Virginia-Cal-Michigan    Apr 5, 2014
3000 9:39.68 4th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 17:06.04 1st (F)
Simmons- Harvey Invitational    Jan 18, 2014
Mile 5:18.67 12th (F)
1500 Meters (Outdoor)
4:21.38 Battle of the Blues Apr 1, 2017
Mile (Indoor)
4:36.68 2017 Meyo Invitational Feb 3-4, 2017
4:45.03 Simmons-Harvey Invite Jan 14, 2017
4:47.08 Notre Dame Invitational 2016 Jan 23, 2016
4:52.98 Meyo Invitational Feb 6-7, 2015
4:59.03 Simmons-Harvey Invitational Jan 17, 2015
5:18.67 Simmons- Harvey Invitational Jan 18, 2014
3000 Meters (Outdoor)
9:14.22 Penn Relays Apr 27-29, 2017
9:46.13 Battle of the Blues Apr 1-2, 2016
9:28.25 Cal-Michigan-Virginia Tri Meet Apr 4, 2015
9:39.68 Virginia-Cal-Michigan Apr 5, 2014
3000 Meters (Indoor)
9:21.67 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
9:07.00 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
9:17.27 2017 Notre Dame Invitational Jan 21, 2017
9:16.57 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
9:17.21 Meyo Invitational 2016 Feb 5-6, 2016
9:44.74 Hillsdale Winter Opener Jan 9, 2016
9:28.70 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
9:36.37 Michigan vs Michigan St Dual Jan 31, 2015
5000 Meters (Outdoor)
16:03.55 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
16:28.03 NCAA Division I East Preliminary Round May 25-27, 2017
16:23.24 Big Ten Outdoor Championships May 12-14, 2017
NT Penn Relays Apr 27-29, 2017
15:49.17 Bryan Clay Invite Apr 13-14, 2017
16:08.42 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
16:41.46 Payton Jordan Invitational May 1, 2016
16:40.54 Mt. SAC Relays Apr 14-16, 2016
16:29.59 Payton Jordan Invitational May 2, 2015
16:23.15 Virginia Challenge Apr 17-18, 2015
16:51.72 2015 Arizona State Pac-12 vs Big 10 Invitational Mar 27-28, 2015
16:51.72 2015 Arizona State Pac-12 vs. Big Ten Invitational Mar 27-28, 2015
17:06.04 Raleigh Relays (College/University) Mar 28-29, 2014
5000 Meters (Indoor)
16:05.52 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
16:26.10 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
16:21.78 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
16:29.96 GVSU Holiday Open Dec 4, 2015
16:43.94 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
16:49.74 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
3.1 Mile (XC)
18:34.1 Michigan Open Aug 29, 2014
5k (XC)
17:18.6 John McNichols Invitational Sep 9, 2017
17:00.6 Michigan Open Sep 1, 2017
16:55.8 Louisville Classic Oct 1, 2016
17:49.2 2016 Sycamore Cross Country Invitational Sep 10, 2016
17:50.5 Michigan Open Sep 2, 2016
17:11.1 Greater Louisville Classic Oct 3, 2015
17:14.0 Commodore Classic Sep 19, 2015
18:02.3 Eastern Michigan University Celebration 5k Sep 5, 2015
10,000 Meters (Outdoor)
33:53.02 Big Ten Outdoor Championships May 12-14, 2017
33:35.16 NCAA Division I Track & Field Championships Jun 8-11, 2016
34:24.10 NCAA Division I East Preliminary Round May 26-28, 2016
34:19.39 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
34:47.40 NCAA Division I East Preliminary Round May 28-30, 2015
34:34.75 Big Ten Outdoor Track & Field Championships May 15-17, 2015
6k (XC)
20:05.2 NCAA Division I Cross Country Championships Nov 18, 2017
20:38.9 NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2017
20:22.2 Big Ten Cross Country Championships Oct 29, 2017
20:18.4 adidas DI Pre Nationals Oct 14, 2017
21:13.0 2017 Sam Bell Invitational Sep 30, 2017
20:19.5 NCAA Division I Cross Country Championships Nov 19, 2016
20:15.5 NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
21:07.3 Big 10 Championships Oct 30, 2016
20:59.3 ISU adidas Pre Nationals Oct 15, 2016
22:22.4 ROY GRIAK INVITATIONAL Sep 24, 2016
20:47.2 NCAA Division I Cross Country Championships Nov 21, 2015
21:00.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
20:18.4 Big Ten Championships Nov 1, 2015
20:37.4 DI Pre-Nationals Oct 17, 2015
21:56.7 NCAA Division I Cross Country Championships Nov 22, 2014
20:46.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
20:55.1 Big Ten Conference Championship Nov 2, 2014
22:02.0 ISU Pre-National Invitational Oct 18, 2014
22:10.5 Iowa Black & Gold/ Preview Big Ten Sep 20, 2014

2017 XC


2017 Outdoors

1500 Meters
4:21.38 Battle of the Blues Apr 1, 2017
3000 Meters
9:14.22 Penn Relays Apr 27-29, 2017
5000 Meters
16:03.55 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
16:28.03 NCAA Division I East Preliminary Round May 25-27, 2017
16:23.24 Big Ten Outdoor Championships May 12-14, 2017
NT Penn Relays Apr 27-29, 2017
15:49.17 Bryan Clay Invite Apr 13-14, 2017
10,000 Meters
33:53.02 Big Ten Outdoor Championships May 12-14, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

3000 Meters
9:39.68 Virginia-Cal-Michigan Apr 5, 2014
5000 Meters
17:06.04 Raleigh Relays (College/University) Mar 28-29, 2014

2014 Indoors