College Bests

1500 4:29.04 3.1 MILE (XC) 17:01.6
MILE 4:38.35 5K (XC) 16:26.7
3000 9:01.25 6K (XC) 19:27.8
5000 15:23.16 3.11 MILE (XC) 16:51.0
10,000 32:41.65   
USATF Championships    Jun 22-25, 2017
10,000 32:00.46 6th (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
5000 15:27.36 2nd (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
3000 9:08.38 3rd (F)
5000 15:32.45 3rd (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    Feb 10-11, 2017
5000 15:34.36 1st (F)
2017 Meyo Invitational    Feb 3-4, 2017
Mile 4:38.35 5th (F)
DMR 11:07.45 2nd (F)
2017 Notre Dame Invitational    Jan 21, 2017
3000 9:07.24 1st (F)
Simmons-Harvey Invite    Jan 14, 2017
Mile 4:39.76 3rd (F)
4x400 4:05.06 5th (F)
Big 10 Championships    Oct 30, 2016
6K 20:37.3 1st
ISU adidas Pre Nationals    Oct 15, 2016
6K 19:44.7 1st
Louisville Classic    Oct 1, 2016
5K 16:26.7 2nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 21:01.0 2nd
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
3000 9:04.40 2nd (F)
5000 15:23.16 2nd (F)
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
3000 9:08.09 1st (F)
5000 15:37.31 1st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
Mile DNF  
5000 15:38.98 1st (F)
Meyo Invitational 2016    Feb 5-6, 2016
3000 9:01.25 2nd (F)
Notre Dame Invitational 2016    Jan 23, 2016
Mile 4:40.38 1st (F)
Hillsdale Winter Opener    Jan 9, 2016
Mile DNF  
3000 9:13.41 1st (F)
Big Ten Championships    Nov 1, 2015
6K 19:44.9 1st
DI Pre-Nationals    Oct 17, 2015
6K 20:09.1 6th
Greater Louisville Classic    Oct 3, 2015
5K 16:48.3 1st
Commodore Classic    Sep 19, 2015
5K 16:43.4 1st
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 15:58.64 4th (P)
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
5000 16:14.27 3rd (F)
10,000 33:54.85 1st (F)
Payton Jordan Invitational    May 2, 2015
5000 15:32.88 19th (F)
Virginia Challenge    Apr 17-18, 2015
5000 15:41.80 2nd (F)
Cal-Michigan-Virginia Tri Meet    Apr 4, 2015
3000 9:24.55 2nd (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 20:43.3 4th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 16:51.0 2nd
Iowa Black & Gold/ Preview Big Ten    Sep 20, 2014
6K 20:36.5 1st
Michigan Open    Aug 29, 2014
3.1M 17:01.6 2nd
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
10,000 32:50.14 6th (F)
NCAA East Preliminary Round    May 29-31, 2014
10,000 33:13.46 1st (P)
Big Ten Outdoor Track & Field Championships    May 16-18, 2014
5000 15:48.90 1st (F)
10,000 32:41.65 1st (F)
Payton Jordan Cardinal Invitational    May 4, 2014
5000 15:26.08 13th (F)
Mt. SAC Relays    Apr 17-19, 2014
5000 15:41.35 7th (F)
Virginia-Cal-Michigan    Apr 5, 2014
3000 DNF  
Raleigh Relays (College/University)    Mar 28-29, 2014
1500 4:29.04 12th (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
5000 16:51.10 12th (F)
Big Ten Indoor Track and Field Championships    Feb 28 - Mar 1, 2014
3000 9:12.59 2nd (F)
5000 15:52.11 1st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
5000 15:57.32 1st (F)
Meyo Invitational 2014    Feb 7-8, 2014
Mile 4:45.54 9th (F)
Simmons- Harvey Invitational    Jan 18, 2014
3000 9:15.82 1st (F)
Pre-National Invitational    Oct 19, 2013
6K 20:33.8 16th
Rim Rock Farm Collegiate Classic    Oct 5, 2013
6K 21:04.4 4th
Purdue Invitational/ Big Ten Preview    Sep 13, 2013
6K 21:31.1 4th
1500 Meters (Outdoor)
4:29.04 Raleigh Relays (College/University) Mar 28-29, 2014
Mile (Indoor)
4:38.35 2017 Meyo Invitational Feb 3-4, 2017
4:39.76 Simmons-Harvey Invite Jan 14, 2017
DNF SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
4:40.38 Notre Dame Invitational 2016 Jan 23, 2016
DNF Hillsdale Winter Opener Jan 9, 2016
4:45.54 Meyo Invitational 2014 Feb 7-8, 2014
3000 Meters (Outdoor)
9:24.55 Cal-Michigan-Virginia Tri Meet Apr 4, 2015
DNF Virginia-Cal-Michigan Apr 5, 2014
3000 Meters (Indoor)
9:08.38 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
9:07.24 2017 Notre Dame Invitational Jan 21, 2017
9:04.40 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
9:08.09 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
9:01.25 Meyo Invitational 2016 Feb 5-6, 2016
9:13.41 Hillsdale Winter Opener Jan 9, 2016
9:12.59 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
9:15.82 Simmons- Harvey Invitational Jan 18, 2014
5000 Meters (Outdoor)
15:43.97 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
15:58.64 NCAA Division I East Preliminary Round May 28-30, 2015
16:14.27 Big Ten Outdoor Track & Field Championships May 15-17, 2015
15:32.88 Payton Jordan Invitational May 2, 2015
15:41.80 Virginia Challenge Apr 17-18, 2015
15:48.90 Big Ten Outdoor Track & Field Championships May 16-18, 2014
15:26.08 Payton Jordan Cardinal Invitational May 4, 2014
15:41.35 Mt. SAC Relays Apr 17-19, 2014
5000 Meters (Indoor)
15:27.36 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
15:32.45 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
15:34.36 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
15:23.16 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
15:37.31 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
15:38.98 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
16:51.10 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
15:52.11 Big Ten Indoor Track and Field Championships Feb 28 - Mar 1, 2014
15:57.32 SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
3.1 Mile (XC)
17:01.6 Michigan Open Aug 29, 2014
5k (XC)
16:26.7 Louisville Classic Oct 1, 2016
17:04.2 2016 Sycamore Cross Country Invitational Sep 10, 2016
16:48.3 Greater Louisville Classic Oct 3, 2015
16:43.4 Commodore Classic Sep 19, 2015
10,000 Meters (Outdoor)
32:00.46 USATF Championships Jun 22-25, 2017
33:54.85 Big Ten Outdoor Track & Field Championships May 15-17, 2015
32:50.14 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
33:13.46 NCAA East Preliminary Round May 29-31, 2014
32:41.65 Big Ten Outdoor Track & Field Championships May 16-18, 2014
6k (XC)
19:44.3 NCAA Division I Cross Country Championships Nov 19, 2016
19:27.8 NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
20:37.3 Big 10 Championships Oct 30, 2016
19:44.7 ISU adidas Pre Nationals Oct 15, 2016
21:01.0 ROY GRIAK INVITATIONAL Sep 24, 2016
20:10.2 NCAA Division I Cross Country Championships Nov 21, 2015
20:44.3 NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2015
19:44.9 Big Ten Championships Nov 1, 2015
20:09.1 DI Pre-Nationals Oct 17, 2015
20:43.3 ISU Pre-National Invitational Oct 18, 2014
20:36.5 Iowa Black & Gold/ Preview Big Ten Sep 20, 2014
20:40.3 NCAA Division I Cross Country Championships Nov 23, 2013
20:09.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013
20:48.3 2013 Big Ten Cross Country Championships Nov 3, 2013
20:33.8 Pre-National Invitational Oct 19, 2013
21:04.4 Rim Rock Farm Collegiate Classic Oct 5, 2013
21:31.1 Purdue Invitational/ Big Ten Preview Sep 13, 2013
3.11 Mile (XC)
16:51.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2017 Outdoors

10,000 Meters
32:00.46 USATF Championships Jun 22-25, 2017

2017 Indoors


2016 XC


2016 Indoors


2015 XC


2015 Outdoors


2014 XC

6k (XC)
20:43.3 ISU Pre-National Invitational Oct 18, 2014
20:36.5 Iowa Black & Gold/ Preview Big Ten Sep 20, 2014
3.11 Mile (XC)
16:51.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
3.1 Mile (XC)
17:01.6 Michigan Open Aug 29, 2014

2014 Outdoors


2014 Indoors


2013 XC