College Bests

55 7.70 3000S 9:39.74
1500 4:03.56 2 MILE (XC) 9:55.9
MILE 4:25.34 5K (XC) 15:50.2
3000 8:23.59 10K (XC) 31:07.4
5000 14:40.66 8K (XC) 24:56.8
10,000 31:40.16   
SIAC Track and Field Championship    05/04 - May 06, 2017
1500 4:13.80 4th (F)
1500 4:28.82 7th (P)
5000 16:07.13 1st (F)
10,000 33:30.26 1st (F)
3000S 10:28.04 3rd (F)
USC Open    Apr 22, 2017
1500 6:14.56 33rd (F)
3000 9:09.43 4th (F)
Gamecock Invitational    Apr 15, 2017
5000 15:52.12 1st (F)
Weems Baskin Invitational    03/24 - Mar 25, 2017
5000 15:41.20 5th (F)
Charlotte 49er Classic    03/16 - Mar 18, 2017
1500 4:14.74 59th (F)
10,000 32:23.63 3rd (F)
4x800 8:43.16 6th (F)
Savannah State Tiger Relays    Mar 04, 2017
5000 DNF  
4x800 9:06.74 5th (F)
1600SMR 3:43.83 3rd (F)
2016 SIAC Cross Country Championship    Oct 21, 2016
8K 26:14.0 2nd
Royals XC Challenge    Oct 07, 2016
8K 24:56.8 12th
The Will Wilson Invitational 2016    Sep 24, 2016
8K 26:45.8 1st
8K 26:45.8 1st
8K 26:45.8 1st
8K 26:45.8 1st
8K 26:45.8 1st
8K 26:45.8 1st
8K 26:45.8 1st
8K 26:45.8 1st
8K 26:45.8 1st
Winthrop/Adidas 33rd Invitational    Sep 17, 2016
8K 26:28.8 4th
Furman XC Classic    Sep 10, 2016
8K 26:44.3 49th
Carolina Challenge    Sep 03, 2016
5K 16:15.7 8th
SIAC Track and Field Championship    04/14 - Apr 16, 2016
1500 4:06.00 2nd (F)
1500 4:13.27 2nd (P)
5000 15:15.31 1st (F)
10,000 32:01.19 1st (F)
3000S 9:39.74 2nd (F)
Raleigh Relays    03/25 - Mar 26, 2016
10,000 31:40.16 67th (F)
Charlotte 49er Classic    03/17 - Mar 19, 2016
3000 8:54.65 3rd (F)
5000 14:45.90 9th (F)
Coach O Coastal Carolina University Invitational    03/11 - Mar 12, 2016
5000 15:21.57 7th (F)
Tiger Orange and Blue Classic    Mar 05, 2016
1500 4:05.79 4th (F)
Samford Open    02/12 - Feb 13, 2016
3000 8:35.19 6th (F)
5000 14:53.30 1st (F)
USC Open #2    Jan 20, 2016
55 7.70 30th (P)
Mile 4:35.28 1st (F)
ETSU Track & Field Invitational    01/15 - Jan 16, 2016
3000 8:46.21 10th (F)
5000 15:07.78 2nd (F)
USC Open #1    Jan 09, 2016
Mile 4:35.33 1st (F)
3000 9:21.97 1st (F)
SIAC Cross Country Championship    Oct 18, 2015
8K 25:38.1 1st
SC State Bulldog Duals 2015    Oct 03, 2015
5K 16:02.6 1st
5K 16:02.6 1st
5K 16:02.6 1st
5K 16:02.6 1st
Will Wilson Invitational 2015    Sep 26, 2015
8K 26:21.6 1st
8K 26:21.6 1st
8K 26:21.6 1st
Furman XC Classic    Sep 12, 2015
8K 25:28.2 3rd
Duke Twilight    05/06 - May 07, 2015
5000 14:42.16 4th (F)
SIAC Track and Field Championship    Apr 16, 2015
1500 4:03.56 2nd (F)
1500 4:09.20 1st (P)
5000 15:55.53 1st (F)
10,000 33:36.97 1st (F)
3000S 9:40.82 1st (F)
Johnson C. Smith University Invitational    04/10 - Apr 11, 2015
5000 15:06.76 1st (F)
Savannah State Twilight    Apr 01, 2015
5000 15:32.14 1st (F)
Winthrop Invitational    Mar 26, 2015
10,000 32:01.25  (P)
Charlotte 49er Classic    03/19 - Mar 21, 2015
3000 8:28.94 2nd (F)
5000 14:40.66 2nd (F)
UCS Invitational    Feb 21, 2015
3000 8:23.59 1st (F)
USC Open    Feb 07, 2015
Mile 4:25.34 1st (F)
3000 9:26.88 4th (F)
Hilton Garden Innvitational    01/30 - Jan 31, 2015
3000 8:34.20 18th (F)
Emory Crossplex Invitational    Jan 25, 2015
5000 14:59.23 1st (F)
Winston-Salem State Open    01/18 - Jan 19, 2015
3000 8:37.21 1st (F)
DMR 10:38.85 1st (F)
NCAA Division II National Championships    Dec 06, 2014
10K 31:46.8 55th
SIAC Cross Country Championship    Nov 07, 2014
8K 25:37.1 1st
Royals XC Challenge    Oct 11, 2014
8K 25:21.7 11th
Gamecock Invitational#2    Oct 08, 2014
2M 9:55.9 1st
2014 Winthrop Invitational    Sep 20, 2014
8K 25:25.5 1st
Gamecock Invitational#1    Sep 13, 2014
5K 15:50.2 1st
55 Meters (Indoor)
7.70 USC Open #2 Jan 20, 2016
1500 Meters (Outdoor)
4:13.80 SIAC Track and Field Championship 05/04 - May 06, 2017
4:28.82 SIAC Track and Field Championship 05/04 - May 06, 2017
6:14.56 USC Open Apr 22, 2017
4:14.74 Charlotte 49er Classic 03/16 - Mar 18, 2017
4:06.00 SIAC Track and Field Championship 04/14 - Apr 16, 2016
4:13.27 SIAC Track and Field Championship 04/14 - Apr 16, 2016
4:05.79 Tiger Orange and Blue Classic Mar 05, 2016
4:03.56 SIAC Track and Field Championship Apr 16, 2015
4:09.20 SIAC Track and Field Championship Apr 16, 2015
Mile (Indoor)
4:35.28 USC Open #2 Jan 20, 2016
4:35.33 USC Open #1 Jan 09, 2016
4:25.34 USC Open Feb 07, 2015
3000 Meters (Outdoor)
9:09.43 USC Open Apr 22, 2017
8:54.65 Charlotte 49er Classic 03/17 - Mar 19, 2016
8:28.94 Charlotte 49er Classic 03/19 - Mar 21, 2015
3000 Meters (Indoor)
8:35.19 Samford Open 02/12 - Feb 13, 2016
8:46.21 ETSU Track & Field Invitational 01/15 - Jan 16, 2016
9:21.97 USC Open #1 Jan 09, 2016
8:23.59 UCS Invitational Feb 21, 2015
9:26.88 USC Open Feb 07, 2015
8:34.20 Hilton Garden Innvitational 01/30 - Jan 31, 2015
8:37.21 Winston-Salem State Open 01/18 - Jan 19, 2015
2 Mile (XC)
9:55.9 Gamecock Invitational#2 Oct 08, 2014
5000 Meters (Outdoor)
16:07.13 SIAC Track and Field Championship 05/04 - May 06, 2017
15:52.12 Gamecock Invitational Apr 15, 2017
15:41.20 Weems Baskin Invitational 03/24 - Mar 25, 2017
DNF Savannah State Tiger Relays Mar 04, 2017
15:15.31 SIAC Track and Field Championship 04/14 - Apr 16, 2016
14:45.90 Charlotte 49er Classic 03/17 - Mar 19, 2016
15:21.57 Coach O Coastal Carolina University Invitational 03/11 - Mar 12, 2016
14:42.16 Duke Twilight 05/06 - May 07, 2015
15:55.53 SIAC Track and Field Championship Apr 16, 2015
15:06.76 Johnson C. Smith University Invitational 04/10 - Apr 11, 2015
15:32.14 Savannah State Twilight Apr 01, 2015
14:40.66 Charlotte 49er Classic 03/19 - Mar 21, 2015
5000 Meters (Indoor)
14:53.30 Samford Open 02/12 - Feb 13, 2016
15:07.78 ETSU Track & Field Invitational 01/15 - Jan 16, 2016
14:59.23 Emory Crossplex Invitational Jan 25, 2015
5k (XC)
16:15.7 Carolina Challenge Sep 03, 2016
16:02.6 SC State Bulldog Duals 2015 Oct 03, 2015
16:02.6 SC State Bulldog Duals 2015 Oct 03, 2015
16:02.6 SC State Bulldog Duals 2015 Oct 03, 2015
16:02.6 SC State Bulldog Duals 2015 Oct 03, 2015
15:50.2 Gamecock Invitational#1 Sep 13, 2014
10,000 Meters (Outdoor)
33:30.26 SIAC Track and Field Championship 05/04 - May 06, 2017
32:23.63 Charlotte 49er Classic 03/16 - Mar 18, 2017
32:01.19 SIAC Track and Field Championship 04/14 - Apr 16, 2016
31:40.16 Raleigh Relays 03/25 - Mar 26, 2016
33:36.97 SIAC Track and Field Championship Apr 16, 2015
32:01.25 Winthrop Invitational Mar 26, 2015
10k (XC)
33:36.6 NCAA Division II South Region Cross Country Championships Nov 05, 2016
31:07.4 NCAA Division II Cross Country Championships Nov 21, 2015
32:23.4 NCAA Division II South Region Cross Country Championships Nov 07, 2015
31:46.8 NCAA Division II National Championships Dec 06, 2014
31:35.8 NCAA Division II South Region Cross Country Championships Nov 22, 2014
8k (XC)
26:14.0 2016 SIAC Cross Country Championship Oct 21, 2016
24:56.8 Royals XC Challenge Oct 07, 2016
25:38.0 Great American XC Festival - HBCU Challenge Oct 01, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:45.8 The Will Wilson Invitational 2016 Sep 24, 2016
26:28.8 Winthrop/Adidas 33rd Invitational Sep 17, 2016
26:44.3 Furman XC Classic Sep 10, 2016
25:38.1 SIAC Cross Country Championship Oct 18, 2015
26:21.6 Will Wilson Invitational 2015 Sep 26, 2015
26:21.6 Will Wilson Invitational 2015 Sep 26, 2015
26:21.6 Will Wilson Invitational 2015 Sep 26, 2015
25:19.1 32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
25:28.2 Furman XC Classic Sep 12, 2015
25:37.1 SIAC Cross Country Championship Nov 07, 2014
25:08.4 College of Charleston Cross Country Invitational Oct 17, 2014
25:21.7 Royals XC Challenge Oct 11, 2014
25:25.5 2014 Winthrop Invitational Sep 20, 2014
3000 Steeplechase (Outdoor)
10:28.04 SIAC Track and Field Championship 05/04 - May 06, 2017
9:39.74 SIAC Track and Field Championship 04/14 - Apr 16, 2016
9:40.82 SIAC Track and Field Championship Apr 16, 2015

2017 Outdoors

1500 Meters
4:13.80 SIAC Track and Field Championship 05/04 - May 06, 2017
4:28.82 SIAC Track and Field Championship 05/04 - May 06, 2017
6:14.56 USC Open Apr 22, 2017
4:14.74 Charlotte 49er Classic 03/16 - Mar 18, 2017
3000 Meters
9:09.43 USC Open Apr 22, 2017
5000 Meters
16:07.13 SIAC Track and Field Championship 05/04 - May 06, 2017
15:52.12 Gamecock Invitational Apr 15, 2017
15:41.20 Weems Baskin Invitational 03/24 - Mar 25, 2017
DNF Savannah State Tiger Relays Mar 04, 2017
10,000 Meters
33:30.26 SIAC Track and Field Championship 05/04 - May 06, 2017
32:23.63 Charlotte 49er Classic 03/16 - Mar 18, 2017
3000 Steeplechase
10:28.04 SIAC Track and Field Championship 05/04 - May 06, 2017
4 x 800 Relay
8:43.16 Charlotte 49er Classic 03/16 - Mar 18, 2017
9:06.74 Savannah State Tiger Relays Mar 04, 2017
Sprint Medley Relay
3:43.83 Savannah State Tiger Relays Mar 04, 2017

2016 XC


2016 Outdoors

1500 Meters
4:06.00 SIAC Track and Field Championship 04/14 - Apr 16, 2016
4:13.27 SIAC Track and Field Championship 04/14 - Apr 16, 2016
4:05.79 Tiger Orange and Blue Classic Mar 05, 2016
3000 Meters
8:54.65 Charlotte 49er Classic 03/17 - Mar 19, 2016
5000 Meters
15:15.31 SIAC Track and Field Championship 04/14 - Apr 16, 2016
14:45.90 Charlotte 49er Classic 03/17 - Mar 19, 2016
15:21.57 Coach O Coastal Carolina University Invitational 03/11 - Mar 12, 2016
10,000 Meters
32:01.19 SIAC Track and Field Championship 04/14 - Apr 16, 2016
31:40.16 Raleigh Relays 03/25 - Mar 26, 2016
3000 Steeplechase
9:39.74 SIAC Track and Field Championship 04/14 - Apr 16, 2016

2016 Indoors

55 Meters
7.70 USC Open #2 Jan 20, 2016
Mile
4:35.28 USC Open #2 Jan 20, 2016
4:35.33 USC Open #1 Jan 09, 2016
3000 Meters
8:35.19 Samford Open 02/12 - Feb 13, 2016
8:46.21 ETSU Track & Field Invitational 01/15 - Jan 16, 2016
9:21.97 USC Open #1 Jan 09, 2016
5000 Meters
14:53.30 Samford Open 02/12 - Feb 13, 2016
15:07.78 ETSU Track & Field Invitational 01/15 - Jan 16, 2016

2015 XC


2015 Outdoors

10,000 Meters
33:36.97 SIAC Track and Field Championship Apr 16, 2015
32:01.25 Winthrop Invitational Mar 26, 2015
1500 Meters
4:03.56 SIAC Track and Field Championship Apr 16, 2015
4:09.20 SIAC Track and Field Championship Apr 16, 2015
3000 Meters
8:28.94 Charlotte 49er Classic 03/19 - Mar 21, 2015
5000 Meters
14:42.16 Duke Twilight 05/06 - May 07, 2015
15:55.53 SIAC Track and Field Championship Apr 16, 2015
15:06.76 Johnson C. Smith University Invitational 04/10 - Apr 11, 2015
15:32.14 Savannah State Twilight Apr 01, 2015
14:40.66 Charlotte 49er Classic 03/19 - Mar 21, 2015
10,000 Meters
33:36.97 SIAC Track and Field Championship Apr 16, 2015
32:01.25 Winthrop Invitational Mar 26, 2015
3000 Steeplechase
9:40.82 SIAC Track and Field Championship Apr 16, 2015

2015 Indoors

Mile
4:25.34 USC Open Feb 07, 2015
3000 Meters
8:23.59 UCS Invitational Feb 21, 2015
9:26.88 USC Open Feb 07, 2015
8:34.20 Hilton Garden Innvitational 01/30 - Jan 31, 2015
8:37.21 Winston-Salem State Open 01/18 - Jan 19, 2015
5000 Meters
14:59.23 Emory Crossplex Invitational Jan 25, 2015
Distance Medley Relay
10:38.85 Winston-Salem State Open 01/18 - Jan 19, 2015

2014 XC