College Bests

800 2:28.68 3000S 10:32.60
1500 4:30.15 5K (XC) 17:49.0
MILE 5:28.47 6K (XC) 21:38.0
3000 9:54.97 4K (XC) 15:44.0
5000 16:46.17 3.74 MILE (XC) 23:06.0
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
3000S 11:49.98 22nd (P)
2017 GNAC Outdoor Track and Field Championship    May 12-13, 2017
1500 4:37.95 4th (F)
3000S 10:43.80 1st (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
3000S 10:49.78 1st (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:30.15 68th (F)
5000 17:25.89 24th (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
3000S 10:32.60 5th (F)
Doris Heritage Distance Festival    Mar 25, 2017
1500 4:33.29 4th (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
3000S 11:04.36 1st (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
3000 10:04.38 2nd (F)
2017 Husky Classic    Feb 10-11, 2017
3000 9:54.97 65th (F)
2017 UW Invitational    Jan 27-28, 2017
5000 17:39.98 29th (F)
2017 UW Indoor Preview    Jan 14, 2017
3000 9:56.22 20th (F)
43rd Western Washington Classic    Oct 8, 2016
6K 22:26.7 17th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:29.9 15th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
5000 18:36.54 21st (F)
3000S 10:54.90 20th (P)
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 16:46.17 3rd (F)
3000S 10:44.38 4th (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 17:26.93 6th (F)
Oregon Relays    Apr 15-16, 2016
3000S 10:52.48 6th (F)
2016 Emilie Mondor    Apr 9, 2016
1500 4:40.49 12th (F)
SMU Open    Apr 2, 2016
5000 17:34.14 1st (F)
4x400 4:11.30 4th (F)
Doris Heritage Distance Festival    Mar 26, 2016
3000S 11:16.84 1st (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 10:03.00 7th (F)
5000 18:00.79 6th (F)
UW Open    Feb 14, 2016
3000 10:00.85 12th (F)
UW Invitational    Jan 29-30, 2016
5000 17:36.90 32nd (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 10:18.42 35th (F)
Saint Martin's Invitational    Sep 26, 2015
5K 17:49.0 1st
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 21:38.0 7th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 15:44.0 5th
GNAC Outdoor Track & Field Championships    May 8-9, 2015
3000S 11:46.03 9th (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
3000S 11:50.88 8th (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 4:56.65 8th (F)
4x400 4:15.83 6th (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
3000S 12:08.72 7th (F)
4x400 4:32.68 11th (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
3000 10:50.86 4th (F)
2015 UW Indoor Open    Feb 15, 2015
3000 10:43.48 36th (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 21:59.2 28th
Western Open Cross Country    Oct 25, 2014
5K 19:12.8 10th
Saint Martin's Invite Women's 5k    Sep 27, 2014
5K 19:14.0 6th
CWU XC Invitational    Sep 13, 2014
4K 15:47.0 15th
Saint Martin's Invitational 2014    May 3, 2014
1500 5:01.62 5th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
Mile 5:28.47 10th (F)
Washington Open    Apr 12, 2014
1500 5:07.34 13th (F)
UPS Shotwell Invitational    Apr 4-5, 2014
5000 19:18.93 10th (F)
4x400 4:17.18 4th (F)
Colorado Front Range Open    Mar 29, 2014
800 2:28.68 6th (F)
UPS Quad Meet    Mar 1, 2014
1500 5:04.62 5th (F)
Sundodger Invitational    Sep 14, 2013
6K 24:29.4 122nd
CWU Cross Country Invitational    Sep 7, 2013
4K 17:35.0 22nd
800 Meters (Outdoor)
2:28.68 Colorado Front Range Open Mar 29, 2014
1500 Meters (Outdoor)
4:37.95 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
4:30.15 Bryan Clay Invite Apr 13-14, 2017
4:33.29 Doris Heritage Distance Festival Mar 25, 2017
4:40.49 2016 Emilie Mondor Apr 9, 2016
4:56.65 CWU Spike Arlt Inv. Apr 18, 2015
5:01.62 Saint Martin's Invitational 2014 May 3, 2014
5:07.34 Washington Open Apr 12, 2014
5:04.62 UPS Quad Meet Mar 1, 2014
Mile (Outdoor)
5:28.47 Ralph Vernacchia Track & Field Meet Apr 26, 2014
3000 Meters (Outdoor)
10:50.86 Spring Break Open Track & Field Meet Mar 28, 2015
3000 Meters (Indoor)
10:04.38 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
9:54.97 2017 Husky Classic Feb 10-11, 2017
9:56.22 2017 UW Indoor Preview Jan 14, 2017
10:03.00 2016 GNAC Indoor Championship Feb 19-20, 2016
10:00.85 UW Open Feb 14, 2016
10:18.42 2016 UW Indoor Preview Jan 16, 2016
10:43.48 2015 UW Indoor Open Feb 15, 2015
5000 Meters (Outdoor)
17:25.89 Bryan Clay Invite Apr 13-14, 2017
18:36.54 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
16:46.17 2016 GNAC Outdoor Championship May 13-14, 2016
17:26.93 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
17:34.14 SMU Open Apr 2, 2016
19:18.93 UPS Shotwell Invitational Apr 4-5, 2014
5000 Meters (Indoor)
17:39.98 2017 UW Invitational Jan 27-28, 2017
18:00.79 2016 GNAC Indoor Championship Feb 19-20, 2016
17:36.90 UW Invitational Jan 29-30, 2016
5k (XC)
17:49.0 Saint Martin's Invitational Sep 26, 2015
19:12.8 Western Open Cross Country Oct 25, 2014
19:14.0 Saint Martin's Invite Women's 5k Sep 27, 2014
6k (XC)
22:59.1 2016 GNAC Cross Country Championship Oct 22, 2016
22:26.7 43rd Western Washington Classic Oct 8, 2016
23:29.9 ROY GRIAK INVITATIONAL Sep 24, 2016
22:01.4 NCAA Division II Cross Country Championships Nov 21, 2015
22:00.0 NCAA Division II West Region Cross Country Championships Nov 7, 2015
22:10.9 2015 GNAC Cross Country Championship Oct 24, 2015
22:45.3 42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
21:38.0 Sundodger Invitational (D-I Only) Sep 19, 2015
24:27.9 NCAA Division II National Championships Dec 6, 2014
21:59.2 GNAC Cross Country Championships Nov 1, 2014
23:33.0 41st Western Washington University Cross Country Classic Oct 11, 2014
24:17.0 40th Annual Western Washington Cross Country Classic Oct 12, 2013
24:29.4 Sundodger Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
11:49.98 NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
10:43.80 2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
10:49.78 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
10:32.60 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
11:04.36 L&C Spring Break Open 2017 Mar 17-18, 2017
10:54.90 NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
10:44.38 2016 GNAC Outdoor Championship May 13-14, 2016
10:52.48 Oregon Relays Apr 15-16, 2016
11:16.84 Doris Heritage Distance Festival Mar 26, 2016
11:46.03 GNAC Outdoor Track & Field Championships May 8-9, 2015
11:50.88 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
12:08.72 Puget Sound Shotwell Invitational Apr 3-4, 2015
4k (XC)
15:44.0 CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
15:47.0 CWU XC Invitational Sep 13, 2014
17:35.0 CWU Cross Country Invitational Sep 7, 2013
3.74 Mile (XC)
23:06.0 NCAA Division II West Region Cross Country Championships Nov 5, 2016

2017 Outdoors


2017 Indoors

3000 Meters
10:04.38 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
9:54.97 2017 Husky Classic Feb 10-11, 2017
9:56.22 2017 UW Indoor Preview Jan 14, 2017
5000 Meters
17:39.98 2017 UW Invitational Jan 27-28, 2017

2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
10:03.00 2016 GNAC Indoor Championship Feb 19-20, 2016
10:00.85 UW Open Feb 14, 2016
10:18.42 2016 UW Indoor Preview Jan 16, 2016
5000 Meters
18:00.79 2016 GNAC Indoor Championship Feb 19-20, 2016
17:36.90 UW Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
10:43.48 2015 UW Indoor Open Feb 15, 2015

2014 XC


2014 Outdoors

800 Meters
2:28.68 Colorado Front Range Open Mar 29, 2014
1500 Meters
5:01.62 Saint Martin's Invitational 2014 May 3, 2014
5:07.34 Washington Open Apr 12, 2014
5:04.62 UPS Quad Meet Mar 1, 2014
Mile
5:28.47 Ralph Vernacchia Track & Field Meet Apr 26, 2014
5000 Meters
19:18.93 UPS Shotwell Invitational Apr 4-5, 2014
4 x 400 Relay
4:17.18 UPS Shotwell Invitational Apr 4-5, 2014

2013 XC