College Bests

800 1:59.88 3000S 9:05.83
1500 4:00.34 10K (XC) 31:48.0
MILE 4:26.66 6K (XC) 19:42.9
3000 8:50.24 8K (XC) 25:01.3
5000 14:44.68 4.97 MILE (XC) 25:34.0
2000S 6:05.47   
Bison Outdoor Classic    Apr 14-15, 2017
3000S 9:09.92 4th (F)
Augustana College 76th Annual Viking Olympics    Mar 31 - Apr 1, 2017
3000S 9:05.83 1st (F)
4x800 8:11.47 1st (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
5000 15:10.23 2nd (F)
2000S 6:05.47 2nd (F)
4x400 3:51.82 12th (F)
GLIAC Championship 2016    Oct 22, 2016
8K 25:48.7 23rd
Lewis Conference Crossover    Oct 8, 2016
4.97M 25:34.0 30th
Blugold Invitational    Sep 30, 2016
8K 25:40.3 11th
St. Olaf Invitational    Sep 17, 2016
8K 26:08.0 10th
NCC Dr. Keeler Track & Field Meet - 2016    May 12-13, 2016
3000S 9:14.26 9th (F)
2016 GLIAC Outdoor Track & Field Championship    May 4-6, 2016
3000S 9:20.10 3rd (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
3000S 9:10.03 8th (F)
Al Owens Open    Apr 22-23, 2016
3000S 9:33.35 3rd (F)
UW-Platteville Invitational    Apr 15-16, 2016
5000 14:55.17 24th (F)
Viking Olympics    Apr 1-2, 2016
1500 4:25.98 12th (F)
3000S 9:40.34 1st (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 8:58.03 6th (F)
5000 15:04.35 3rd (F)
Northern Challenge    Jan 30, 2016
Mile 4:26.66 1st (F)
4x400 3:48.19 3rd (F)
Northern Challenge    Jan 30, 2016
Mile 4:26.66 1st (F)
4x400 3:48.19 3rd (F)
GLIAC Cross Country Championships    Oct 24, 2015
8K 25:01.3 15th
Lewis Conference Cross Over    Oct 10, 2015
4.97M 25:40.3 28th
BluGold Invitational    Oct 2, 2015
8K 25:41.4 25th
2015 Spartan Invitational    Sep 18, 2015
8K 26:24.2 55th
UW-Parkside Midwest Open - Men    Sep 12, 2015
8K 26:19.1 1st
U.P. Cross Country Championships    Sep 4, 2015
6K 19:42.9 4th
UP Cross Country Championships    Sep 4, 2015
6K 19:42.9 4th
2015 GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2015
5000 15:15.41 11th (F)
3000S 9:16.25 5th (F)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
3000S 9:15.06 7th (F)
Al Owens Open    Apr 17-18, 2015
800 1:59.88 24th (F)
1500 4:00.34 8th (F)
UW-Platteville Invitational    Apr 10-11, 2015
5000 14:44.68 16th (F)
St. Norbert Twilight    Apr 2, 2015
3000 8:50.24 2nd (F)
Raleigh Relays    Mar 27-28, 2015
3000S 9:31.18 29th (F)
Viking Olympics    Mar 27-28, 2015
DMR DNF  
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
3000S 9:34.78 2nd (F)
GLIAC CC Championships    Nov 8, 2014
8K 25:18.2 32nd
BluGold Invitational    Oct 3, 2014
8K 26:22.3 46th
St Olaf Invitational    Sep 20, 2014
8K 27:11.4 43rd
2014 Spartan Invitational    Sep 12, 2014
8K 26:45.0 117th
GLIAC Outdoor Track & Field Championships    Apr 30 - May 2, 2014
5000 15:25.15 15th (F)
3000S 9:22.88 4th (F)
48th Annual Hillsdale College "GINA" Relays    Apr 24-26, 2014
3000S NT  
Al Owens Classic    Apr 18-19, 2014
5000 15:21.13 5th (F)
Holst Invitational    Apr 12, 2014
800 2:01.63 11th (F)
1500 4:08.42 6th (F)
Rex Foster Invitational    Apr 6, 2014
3000S 9:38.52 3rd (F)
Coastal Carolina Invitational    Mar 14-15, 2014
3000S 9:43.63 6th (F)
Point National Qualifier    Mar 8, 2014
3000 9:05.66 12th (F)
GLIAC Cross Country Championships 2013    Oct 26, 2013
8K 26:35.0 34th
Roy Griak Invitational    Sep 28, 2013
8K 27:29.4 147th
800 Meters (Outdoor)
1:59.88 Al Owens Open Apr 17-18, 2015
2:01.63 Holst Invitational Apr 12, 2014
1500 Meters (Outdoor)
4:25.98 Viking Olympics Apr 1-2, 2016
4:00.34 Al Owens Open Apr 17-18, 2015
4:08.42 Holst Invitational Apr 12, 2014
Mile (Indoor)
4:26.66 Northern Challenge Jan 30, 2016
4:26.66 Northern Challenge Jan 30, 2016
3000 Meters (Outdoor)
8:58.03 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
8:50.24 St. Norbert Twilight Apr 2, 2015
3000 Meters (Indoor)
9:05.66 Point National Qualifier Mar 8, 2014
5000 Meters (Outdoor)
15:10.23 UNCW Seahawk Invitational Mar 10-11, 2017
14:55.17 UW-Platteville Invitational Apr 15-16, 2016
15:04.35 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
15:15.41 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
14:44.68 UW-Platteville Invitational Apr 10-11, 2015
15:25.15 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2014
15:21.13 Al Owens Classic Apr 18-19, 2014
10k (XC)
32:01.0 NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
31:48.0 NCAA Division II Midwest Cross Country Championships Nov 7, 2015
32:53.0 NCAA Division II Midwest Region Cross Country Championships Nov 22, 2014
33:20.0 NCAA Division II Midwest Region Cross Country Championships Nov 9, 2013
6k (XC)
19:42.9 U.P. Cross Country Championships Sep 4, 2015
19:42.9 UP Cross Country Championships Sep 4, 2015
8k (XC)
25:48.7 GLIAC Championship 2016 Oct 22, 2016
25:40.3 Blugold Invitational Sep 30, 2016
26:08.0 St. Olaf Invitational Sep 17, 2016
25:01.3 GLIAC Cross Country Championships Oct 24, 2015
25:41.4 BluGold Invitational Oct 2, 2015
26:24.2 2015 Spartan Invitational Sep 18, 2015
26:19.1 UW-Parkside Midwest Open - Men Sep 12, 2015
25:18.2 GLIAC CC Championships Nov 8, 2014
26:47.6 U.P. College Cross Country Championships Oct 24, 2014
26:23.6 2014 UW Parkside Lucian Rosa Invitational - Men Oct 11, 2014
26:22.3 BluGold Invitational Oct 3, 2014
27:11.4 St Olaf Invitational Sep 20, 2014
26:45.0 2014 Spartan Invitational Sep 12, 2014
26:35.0 GLIAC Cross Country Championships 2013 Oct 26, 2013
26:57.7 2013 UW Parkside Lucian Rosa Invitational - Men Oct 12, 2013
27:29.4 Roy Griak Invitational Sep 28, 2013
26:47.8 2013 UW Parkside Midwest CC Open - Men Sep 14, 2013
2000 Steeplechase (Outdoor)
6:05.47 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase (Outdoor)
9:09.92 Bison Outdoor Classic Apr 14-15, 2017
9:05.83 Augustana College 76th Annual Viking Olympics Mar 31 - Apr 1, 2017
9:14.26 NCC Dr. Keeler Track & Field Meet - 2016 May 12-13, 2016
9:20.10 2016 GLIAC Outdoor Track & Field Championship May 4-6, 2016
9:10.03 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
9:33.35 Al Owens Open Apr 22-23, 2016
9:40.34 Viking Olympics Apr 1-2, 2016
9:16.25 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
9:15.06 49th Hillsdale College GINA Relays Apr 23-25, 2015
9:31.18 Raleigh Relays Mar 27-28, 2015
9:34.78 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
9:22.88 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2014
NT 48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
9:38.52 Rex Foster Invitational Apr 6, 2014
9:43.63 Coastal Carolina Invitational Mar 14-15, 2014
4.97 Mile (XC)
25:34.0 Lewis Conference Crossover Oct 8, 2016
25:40.3 Lewis Conference Cross Over Oct 10, 2015

2017 Outdoors

5000 Meters
15:10.23 UNCW Seahawk Invitational Mar 10-11, 2017
2000 Steeplechase
6:05.47 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase
9:09.92 Bison Outdoor Classic Apr 14-15, 2017
9:05.83 Augustana College 76th Annual Viking Olympics Mar 31 - Apr 1, 2017
4 x 400 Relay
3:51.82 UNCW Seahawk Invitational Mar 10-11, 2017
4 x 800 Relay
8:11.47 Augustana College 76th Annual Viking Olympics Mar 31 - Apr 1, 2017

2016 XC


2016 Outdoors


2016 Indoors

Mile
4:26.66 Northern Challenge Jan 30, 2016
4:26.66 Northern Challenge Jan 30, 2016
4 x 400 Relay
3:48.19 Northern Challenge Jan 30, 2016
3:48.19 Northern Challenge Jan 30, 2016

2015 XC


2015 Outdoors

800 Meters
1:59.88 Al Owens Open Apr 17-18, 2015
1500 Meters
4:00.34 Al Owens Open Apr 17-18, 2015
3000 Meters
8:50.24 St. Norbert Twilight Apr 2, 2015
5000 Meters
15:15.41 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
14:44.68 UW-Platteville Invitational Apr 10-11, 2015
3000 Steeplechase
9:16.25 2015 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2015
9:15.06 49th Hillsdale College GINA Relays Apr 23-25, 2015
9:31.18 Raleigh Relays Mar 27-28, 2015
9:34.78 Coach O Coastal Carolina Invitiational Mar 13-14, 2015
Distance Medley Relay
DNF Viking Olympics Mar 27-28, 2015

2014 XC


2014 Outdoors

800 Meters
2:01.63 Holst Invitational Apr 12, 2014
1500 Meters
4:08.42 Holst Invitational Apr 12, 2014
5000 Meters
15:25.15 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2014
15:21.13 Al Owens Classic Apr 18-19, 2014
3000 Steeplechase
9:22.88 GLIAC Outdoor Track & Field Championships Apr 30 - May 2, 2014
NT 48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
9:38.52 Rex Foster Invitational Apr 6, 2014
9:43.63 Coastal Carolina Invitational Mar 14-15, 2014

2014 Indoors

3000 Meters
9:05.66 Point National Qualifier Mar 8, 2014

2013 XC