College Bests

400 58.27 3000 10:22.09
500 1:16.51 3K (XC) 10:14.0
800 2:09.76 5K (XC) 18:57.4
1000 2:47.47 6K (XC) 21:54.6
1500 4:26.59 4K (XC) 14:37.9
MILE 4:47.38   
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:26.59 3rd (F)
4x400 3:45.60 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
800 2:11.57 4th (F)
800 2:14.30 2nd (P)
1500 4:32.79 2nd (F)
1500 4:39.55 2nd (P)
Penn Relays    Apr 27-29, 2017
4x800 8:33.19  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:27.08 16th (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:26.62 10th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:09.76 10th (F)
DMR 11:32.53 1st (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:10.98 1st (F)
4x400 3:59.87 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:48.43 2nd (F)
Mile 4:47.38 5th (P)
4x800 8:44.57 1st (F)
4x800 9:02.31 3rd (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 2:13.60 3rd (F)
800 2:14.51 5th (P)
Mile 4:57.68 1st (F)
Mile 5:03.2H 2nd (P)
DMR 11:52.44 1st (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:31.58 1st (F)
Mile 4:54.16 3rd (F)
Villanova Open    Jan 27, 2017
800 2:10.87 2nd (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:47.47 2nd (F)
4x800 9:06.91 1st (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:13.61 1st (F)
DMR 12:08.39 1st (F)
Rutgers Invitational    Jan 6-7, 2017
1000 2:55.95 1st (F)
4x400 3:54.22 2nd (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:24.5 8th
Princeton XC Invitational    Oct 15, 2016
6K 22:27.4 41st
Paul Short - Gold    Oct 1, 2016
6K 21:54.6 185th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 14:38.2 2nd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 8:42.93 1st (F)
4x800 8:55.55 1st (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:33.79 3rd (F)
1500 4:35.93 7th (P)
4x800 9:03.17 1st (F)
Penn Relays    Apr 28-30, 2016
4x800 8:49.37  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:35.37 33rd (F)
Princeton Outdoor Invite    Apr 15-16, 2016
800 2:13.78 6th (F)
4x400 3:58.97 8th (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:40.60 18th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:33.95 20th (F)
4x1500 18:52.07 6th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 10:23.11 2nd (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:52.25 5th (F)
Mile 4:53.96 7th (P)
4x800 8:44.08 2nd (F)
4x800 8:52.78 4th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:12.55 2nd (F)
Mile 4:56.62 5th (F)
DMR 11:44.68 1st (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
500 1:16.51 3rd (F)
4x400 3:54.95 1st (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 4:30.65 7th (F)
Mile 4:51.65 8th (F)
DMR 11:26.44 3rd (F)
Penn State National    Jan 29, 2016
Mile 4:53.69 11th (F)
DMR 11:33.32 2nd (F)
NYC Gotham Cup    Jan 22, 2016
800 2:12.80 3rd (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 4:59.62 2nd (F)
DMR 12:05.26 1st (F)
Rutgers Invitational    Jan 8-9, 2016
1000 2:55.67 1st (F)
4x400 4:06.50 5th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:57.7 18th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 21:55.8 11th
CCSU Mini Meet    Oct 23, 2015
3K 10:14.0 2nd
Princeton Inter Regional    Oct 3, 2015
6K 22:14.7 55th
Rider XC Invite    Sep 19, 2015
6K 22:46.0 12th
Monmouth XC Kick-Off    Sep 5, 2015
4K 14:37.9 1st
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:46.08 2nd (F)
4x800 8:51.27 3rd (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:12.87 3rd (F)
4x800 8:49.15 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.67  (F)
Virginia Challenge    Apr 17-18, 2015
800 2:12.30 36th (F)
Princeton Quad Meet    Apr 11, 2015
1500 4:37.79 4th (F)
4x400 4:01.95 5th (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:13.63 12th (F)
4x400 4:04.10 25th (F)
4x800 8:57.63 2nd (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 10:22.09 2nd (F)
4x400 4:01.24 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:46.56 3rd (F)
4x800 8:49.13 1st (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:12.59 4th (F)
DMR 11:58.99 2nd (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
400 59.54 5th (F)
4x400 3:58.61 3rd (F)
Boston University Scarlet and White    Feb 7, 2015
800 2:11.27 9th (F)
4x400 3:59.91 13th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 2:49.38 6th (F)
4x800 8:58.31 2nd (F)
Metro Team Challenge    Jan 23, 2015
800 2:12.94 2nd (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 5:02.48 4th (F)
DMR 12:13.41 1st (F)
Rutgers Invitational    Jan 9-10, 2015
1000 2:55.76 1st (F)
4x400 4:22.98 6th (F)
4x800 9:28.86 1st (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:21.6 18th
Princeton XC Invitational    Oct 18, 2014
6K 22:48.0 60th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:06.5 151st
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:02.1 3rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 8:55.38 6th (P)
Swarthmore Final Qualifier    May 12, 2014
800 2:12.26 7th (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 2:13.19 2nd (F)
4x800 8:58.73 1st (F)
Penn Relays    Apr 24-26, 2014
4x800 8:53.78  (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:13.78 33rd (F)
Princeton Quad Meet    Apr 12, 2014
800 2:12.89 5th (F)
2014 Colonial Relays    Apr 3-5, 2014
800 2:12.54 14th (F)
4x800 9:00.19 3rd (F)
4x1500 19:12.02 6th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 1:01.75 10th (F)
1500 4:47.55 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 2:12.28 14th (P)
4x800 9:17.18 13th (P)
DMR 11:52.44 9th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 2:14.44 2nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
400 58.27 17th (F)
4x400 3:56.08 4th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 2:12.72 4th (F)
4x800 9:03.52 3rd (F)
Columbia Invitational    Feb 1, 2014
Mile 5:01.70 18th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 2:12.47 7th (F)
4x400 4:11.42 32nd (F)
DMR 11:59.78 1st (F)
Lehigh University Angry Birds    Jan 18, 2014
800 2:18.59 3rd (F)
DMR 12:39.31 1st (F)
4th Annual Blue-White Invitational    Jan 11, 2014
1000 3:04.62 2nd (F)
4x400 4:01.38 3rd (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:23.1 32nd
Princeton XC Invitational    Oct 19, 2013
6K 23:05.5 75th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:33.7 40th
400 Meters (Outdoor)
1:01.75 19th Annual Monmouth Season Opener Mar 28-29, 2014
400 Meters (Indoor)
59.54 Monmouth University Winter Collegiate Open Feb 14, 2015
58.27 Lafayette/Rider Winter Games Feb 14, 2014
500 Meters (Indoor)
1:16.51 Monmouth University Winter Collegiate Open Feb 13, 2016
800 Meters (Outdoor)
2:11.57 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2:14.30 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2:09.76 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:10.98 22nd Annual Monmouth Season Opener Mar 24-25, 2017
2:13.78 Princeton Outdoor Invite Apr 15-16, 2016
2:12.87 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:12.30 Virginia Challenge Apr 17-18, 2015
2:13.63 2015 Colonial Relays Apr 2-4, 2015
2:12.26 Swarthmore Final Qualifier May 12, 2014
2:13.19 MAAC Outdoor Track & Field Championships May 3-4, 2014
2:13.78 Larry Ellis Invitational Apr 16-19, 2014
2:12.89 Princeton Quad Meet Apr 12, 2014
2:12.54 2014 Colonial Relays Apr 3-5, 2014
800 Meters (Indoor)
2:13.60 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2:14.51 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2:10.87 Villanova Open Jan 27, 2017
2:13.61 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
2:12.55 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:12.80 NYC Gotham Cup Jan 22, 2016
2:12.59 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:11.27 Boston University Scarlet and White Feb 7, 2015
2:12.94 Metro Team Challenge Jan 23, 2015
2:12.28 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:14.44 MAAC Indoor Track & Field Championships Feb 21, 2014
2:12.72 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:12.47 Boston University John Thomas Terrier Jan 24-25, 2014
2:18.59 Lehigh University Angry Birds Jan 18, 2014
1000 Meters (Indoor)
2:47.47 NYC Gotham Cup Jan 20, 2017
2:55.95 Rutgers Invitational Jan 6-7, 2017
2:55.67 Rutgers Invitational Jan 8-9, 2016
2:49.38 2015 Armory Track Invitational Jan 30-31, 2015
2:55.76 Rutgers Invitational Jan 9-10, 2015
3:04.62 4th Annual Blue-White Invitational Jan 11, 2014
1500 Meters (Outdoor)
4:26.59 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:32.79 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:39.55 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
4:27.08 2017 Larry Ellis Invitational Apr 21-22, 2017
4:26.62 Bison Outdoor Classic Apr 14-15, 2017
4:33.79 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:35.93 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:35.37 Larry Ellis Invite Apr 22-23, 2016
4:40.60 Sam Howell (College) Apr 8-9, 2016
4:33.95 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:37.79 Princeton Quad Meet Apr 11, 2015
4:47.55 19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters (Indoor)
4:31.58 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:30.65 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
4:48.43 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:47.38 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:57.68 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:03.2H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:54.16 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:52.25 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:53.96 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:56.62 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4:51.65 2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
4:53.69 Penn State National Jan 29, 2016
4:59.62 Lehigh Angry Birds 2016 Jan 16, 2016
5:02.48 Lehigh University Angry Birds Jan 17, 2015
5:01.70 Columbia Invitational Feb 1, 2014
3000 Meters (Outdoor)
10:23.11 21st Annual Monmouth Season Opener Mar 25-26, 2016
10:22.09 20th Annual Monmouth Season Opener Mar 27-28, 2015
3k (XC)
10:24.5 14th Annual CCSU Mini Meet Oct 21, 2016
10:14.0 CCSU Mini Meet Oct 23, 2015
5k (XC)
19:30.9 Fordham University Fiasco XC Invitational Sep 10, 2016
18:57.7 IC4A/ECAC XC Championship Nov 21, 2015
18:57.4 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
20:02.4 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
21:55.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:00.2 2016 MAAC Cross Country Championships Oct 29, 2016
22:27.4 Princeton XC Invitational Oct 15, 2016
21:54.6 Paul Short - Gold Oct 1, 2016
22:49.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:55.8 2015 MAAC Cross Country Championships Oct 31, 2015
23:05.7 UD Blue & Gold Cross Country Invitational Oct 10, 2015
22:14.7 Princeton Inter Regional Oct 3, 2015
22:46.0 Rider XC Invite Sep 19, 2015
22:08.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:21.6 MAAC Cross Country Championships Oct 31, 2014
22:48.0 Princeton XC Invitational Oct 18, 2014
22:06.5 Lehigh Paul Short Run Oct 4, 2014
23:09.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
24:23.1 MAAC Cross Country Championships Nov 1, 2013
23:05.5 Princeton XC Invitational Oct 19, 2013
23:33.7 Lehigh's Paul Short Run Oct 5, 2013
4k (XC)
14:38.2 Monmouth University XC Kick-Off Sep 3, 2016
14:37.9 Monmouth XC Kick-Off Sep 5, 2015
15:02.1 Monmouth University XC Kick-Off Aug 30, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC