College Bests

800 2:00.66 5K (XC) 15:31.7
1000 2:32.42 6K (XC) 19:09.4
1500 3:55.93 8K (XC) 24:49.7
MILE 4:15.96 7.8K (XC) 23:48.1
3000 8:42.24 4.97 MILE (XC) 26:32.3
5000 15:09.80   
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:03.63 3rd (F)
4x800 8:00.30 5th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:03.00 4th (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 3:59.81 40th (F)
Muhlenberg Invitational    Apr 1, 2017
1500 4:04.16 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Mile 4:30.77 15th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 2:34.64 4th (F)
Mile 4:16.84 2nd (F)
DMR 10:19.82 1st (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:22.21 11th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 4:15.96 1st (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 8:42.24 1st (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 4:20.37 2nd (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 23:48.1 11th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 24:55.4 8th
Williams College Purple Valley Invite    Sep 24, 2016
8K 26:26.8 34th
Yellowjacket Invitational    Sep 17, 2016
8K 25:44.9 3rd
Hamilton College Short Course    Sep 10, 2016
5K 15:31.7 1st
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 3:55.93 7th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 3:57.29 3rd (F)
5000 15:09.80 6th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:00.66 13th (F)
1500 4:06.07 3rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 3:59.07 24th (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
1500 4:01.82 7th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 4:03.19 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
Mile 4:19.03 9th (F)
4x800 7:55.84 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
Mile 4:23.58 6th (F)
4x800 8:01.04 3rd (F)
DMR 10:19.41 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:21.86 2nd (F)
DMR 10:34.70 1st (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
Mile 4:20.04 2nd (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
1000 2:32.42 3rd (F)
4x800 8:18.93 1st (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:20.67 3rd (F)
Empire 8 Championships    Oct 31, 2015
8K 25:32.4 3rd
AAE Invitational    Oct 17, 2015
8K 26:23.9 157th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 27:00.8 25th
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
1500 4:00.81  (P)
5000 15:21.24  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
1500 4:00.81 4th (F)
5000 15:21.24 4th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
1500 4:06.11 5th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 15:09.91 33rd (F)
Muhlenberg Spring Invitational    Apr 4, 2015
1500 4:08.77 4th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1500 4:02.27 5th (F)
Mile 4:18.83 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
Mile 4:21.58 3rd (F)
5000 15:22.26 4th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 8:46.05 7th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 4:26.78 2nd (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
3000 9:12.37 5th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
5000 15:26.35 4th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
Mile 4:26.77 13th (F)
Empire 8 XC Championships    Nov 1, 2014
8K 26:09.6 2nd
NYSCTC Championship    Oct 25, 2014
8K 26:24.0 6th
Hamilton Cross Country Invitational    Oct 11, 2014
8K 26:18.8 5th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:14.6 196th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 26:49.0 11th
Saratoga Invitational    Sep 13, 2014
6K 19:09.4 14th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
5000 15:22.52 11th (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 15:09.84 28th (F)
Muhlenberg Spring Invitational    Apr 5, 2014
1500 4:10.31 1st (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
3000 8:44.85  (P)
3000 8:44.85 11th (F)
DMR 10:40.28 15th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 8:48.21 3rd (F)
DMR 10:22.82 1st (F)
Bomber Invitational    Feb 15-16, 2014
Mile 4:28.11 5th (F)
Ithaca College Quad Meet    Feb 7, 2014
4x800 8:07.01 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
5000 15:29.70 2nd (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
Mile 4:26.08 16th (F)
Ramapo College Indoor Select    Jan 18, 2014
3000 8:49.06 7th (F)
Empire 8 XC Championships    Nov 2, 2013
8K 26:26.9 4th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 27:02.0 10th
Hamilton College Invitational    Oct 12, 2013
8K 26:53.3 3rd
Geneseo Invitational    Oct 5, 2013
8K 26:12.4 22nd
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 26:32.3 10th
800 Meters (Outdoor)
2:00.66 Empire 8 Track & Field Championships Apr 23, 2016
1000 Meters (Indoor)
2:34.64 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2:32.42 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
1500 Meters (Outdoor)
4:03.63 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:03.00 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
3:59.81 Bison Outdoor Classic Apr 14-15, 2017
4:04.16 Muhlenberg Invitational Apr 1, 2017
3:55.93 ECAC Division III Track & Field Championships May 18-19, 2016
3:57.29 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:06.07 Empire 8 Track & Field Championships Apr 23, 2016
3:59.07 Bison Outdoor Classic Apr 16-17, 2016
4:03.19 Muhlenberg Spring Invitational Apr 2, 2016
4:00.81 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:00.81 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:06.11 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4:08.77 Muhlenberg Spring Invitational Apr 4, 2015
4:10.31 Muhlenberg Spring Invitational Apr 5, 2014
1500 Meters (Indoor)
4:01.82 Cornell April Cabin Fever Indoor Invitational Apr 9, 2016
4:02.27 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile (Indoor)
4:30.77 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
4:16.84 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:22.21 Deneault Memorial 2017 Feb 18, 2017
4:15.96 Ithaca College Bomber Invitational Feb 4-5, 2017
4:20.37 Ramapo College Season Opener Jan 13, 2017
4:19.03 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
4:23.58 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
4:21.86 Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:20.04 Ithaca College Bomber Invitational Feb 6-7, 2016
4:20.67 Spartan Regional Invite Jan 15, 2016
4:18.83 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
4:21.58 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
4:26.78 Empire 8 Indoor Track &Field Championships Feb 14, 2015
4:26.77 Upstate Challenge 2015 Indoors Jan 24, 2015
4:28.11 Bomber Invitational Feb 15-16, 2014
4:26.08 Cornell Upstate Challenge 2014 Jan 25, 2014
3000 Meters (Indoor)
8:42.24 Ithaca College Quad Meet Jan 21, 2017
8:46.05 Cornell Deneault Memorial 2015 Feb 21, 2015
9:12.37 2015 Ithaca Indoor Invitational Feb 7, 2015
8:44.85 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
8:44.85 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
8:48.21 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
8:49.06 Ramapo College Indoor Select Jan 18, 2014
5000 Meters (Outdoor)
15:09.80 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
15:48.51 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
15:21.24 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
15:21.24 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
15:09.91 Bison Outdoor Classic Apr 11, 2015
15:38.90 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
15:22.52 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
15:28.52 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
15:09.84 Bison Outdoor Classic Apr 12-13, 2014
5000 Meters (Indoor)
15:22.26 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
15:26.35 2015 Bomber Invitational Jan 31 - Feb 1, 2015
15:29.70 Empire 8 Indoor Track & Field Championships Feb 1, 2014
5k (XC)
15:31.7 Hamilton College Short Course Sep 10, 2016
6k (XC)
19:09.4 Saratoga Invitational Sep 13, 2014
8k (XC)
25:42.7 NCAA Division III Cross Country Championships Nov 19, 2016
24:49.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:45.9 2016 Empire 8 Cross Country Championships Oct 29, 2016
24:55.4 Paul Short - Brown - Div II - III Oct 1, 2016
26:26.8 Williams College Purple Valley Invite Sep 24, 2016
25:44.9 Yellowjacket Invitational Sep 17, 2016
26:00.9 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
25:32.4 Empire 8 Championships Oct 31, 2015
26:23.9 AAE Invitational Oct 17, 2015
27:00.8 Rochester Yellowjacket XC Invitational Sep 19, 2015
25:56.3 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
26:09.6 Empire 8 XC Championships Nov 1, 2014
26:24.0 NYSCTC Championship Oct 25, 2014
26:18.8 Hamilton Cross Country Invitational Oct 11, 2014
27:14.6 Lehigh Paul Short Run Oct 4, 2014
26:49.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
26:03.3 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
26:26.9 Empire 8 XC Championships Nov 2, 2013
27:02.0 NYSCTC Cross Country Championship Oct 26, 2013
26:53.3 Hamilton College Invitational Oct 12, 2013
26:12.4 Geneseo Invitational Oct 5, 2013
7.8k (XC)
23:48.1 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
26:32.3 Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC