College Bests

1500 4:22.84 6K (XC) 20:19.1
MILE 4:37.49 8K (XC) 26:22.5
3000 9:26.15 7.8K (XC) 25:41.4
5000 15:58.42 7.75K (XC) 26:50.2
10,000 33:34.07 4.97 MILE (XC) 27:29.8
5K (XC) 16:44.2   
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
10,000 34:59.07 21st (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 16:43.94 14th (F)
2017 Coach P Invitational    Apr 7-8, 2017
10,000 34:18.57 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
5000 16:46.75 16th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 15:58.42 6th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 9:38.22 36th (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 9:34.97 17th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:41.4 159th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:22.5 126th
Williams College Purple Valley Invite    Sep 24, 2016
8K 27:36.0 117th
Yellowjacket Invitational    Sep 17, 2016
8K 27:48.3 63rd
Hamilton College Short Course    Sep 10, 2016
5K 16:44.2 30th
St. John Fisher College Last Chance Meet    May 14, 2016
5000 16:13.48 7th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
10,000 33:34.07 11th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 16:15.56 10th (F)
Greyhound Invitational    Apr 15-16, 2016
10,000 34:05.58 2nd (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
3000 9:49.92 10th (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
3000 9:34.38 23rd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 16:30.40 13th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
Mile 4:50.74 35th (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
5000 17:04.03 7th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:46.04 20th (F)
Empire 8 Championships    Oct 31, 2015
8K 26:40.4 16th
AAE Invitational    Oct 17, 2015
8K 26:56.7 243rd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:29.5 229th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 28:03.1 63rd
Saratoga Invitational    Sep 12, 2015
6K 21:11.6 149th
Oneonta May Meet    May 9, 2015
1500 4:24.58 9th (F)
4x400 3:44.72 5th (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
10,000 34:09.12 12th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 16:26.50 13th (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 34:13.36 30th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
4x100 42.80 2nd (F)
Ithaca Friday Quad Meet    Feb 20, 2015
3000 9:26.15 10th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 16:39.85 12th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
Mile 4:37.49 10th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
5000 16:14.81 14th (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
3000 9:38.00 25th (F)
Cornell Greg Page Relays    Dec 6, 2014
3000 9:32.84 15th (F)
Empire 8 XC Championships    Nov 1, 2014
8K 27:07.2 17th
NYSCTC Championship    Oct 25, 2014
8K 27:59.0 39th
Hamilton Cross Country Invitational    Oct 11, 2014
8K 28:06.5 57th
Geneseo Invitational    Oct 4, 2014
8K 27:27.5 136th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 29:04.0 129th
Saratoga Invitational    Sep 13, 2014
6K 20:19.1 91st
Oswego State Invitational    Sep 6, 2014
7.75K 26:50.2 32nd
Oneonta May Meet    May 10, 2014
5000 16:55.35 13th (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
10,000 33:43.35 9th (F)
Ithaca Tuesday Meet    Apr 22, 2014
10,000 34:06.43 2nd (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 15:58.84 17th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
3000 9:28.35 30th (F)
Bomber Invitational    Feb 15-16, 2014
5000 16:24.12 9th (F)
Ithaca College Quad Meet    Feb 7, 2014
Mile 4:39.37 8th (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
5000 16:17.37 10th (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
3000 9:29.30 28th (F)
Empire 8 XC Championships    Nov 2, 2013
8K 27:48.2 28th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 28:17.9 48th
Hamilton College Invitational    Oct 12, 2013
8K 28:38.5 38th
Geneseo Invitational    Oct 5, 2013
8K 28:02.0 125th
Saratoga Invitational    Sep 20, 2013
8K 27:38.6 47th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 27:29.8 40th
Oswego State Invitational    Sep 7, 2013
8K 27:18.3 27th
1500 Meters (Outdoor)
4:24.58 Oneonta May Meet May 9, 2015
4:22.84 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
Mile (Indoor)
4:50.74 Ithaca College Bomber Invitational Feb 6-7, 2016
4:37.49 2015 Ithaca Indoor Invitational Feb 7, 2015
4:39.37 Ithaca College Quad Meet Feb 7, 2014
3000 Meters (Indoor)
9:38.22 Ithaca College Bomber Invitational Feb 4-5, 2017
9:34.97 Ithaca College Quad Meet Jan 21, 2017
9:49.92 Cornell April Cabin Fever Indoor Invitational Apr 9, 2016
9:34.38 2016 Marc Deneault Invitational Cornell Feb 20, 2016
9:46.04 Ithaca Quad Meet Jan 22, 2016
9:26.15 Ithaca Friday Quad Meet Feb 20, 2015
9:38.00 Upstate Challenge 2015 Indoors Jan 24, 2015
9:32.84 Cornell Greg Page Relays Dec 6, 2014
9:28.35 2014 Deneault Memorial Cornell Feb 22, 2014
9:29.30 Cornell Upstate Challenge 2014 Jan 25, 2014
5000 Meters (Outdoor)
16:43.94 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
16:13.48 St. John Fisher College Last Chance Meet May 14, 2016
16:15.56 Empire 8 Track & Field Championships Apr 23, 2016
16:26.50 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
16:55.35 Oneonta May Meet May 10, 2014
15:58.84 Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
16:46.75 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
15:58.42 Empire 8 Indoor Track & Field Championships Feb 10, 2017
16:30.40 Empire 8 Indoor Track & Field Championships Feb 13, 2016
17:04.03 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
16:39.85 Empire 8 Indoor Track &Field Championships Feb 14, 2015
16:14.81 2015 Bomber Invitational Jan 31 - Feb 1, 2015
16:24.12 Bomber Invitational Feb 15-16, 2014
16:17.37 Empire 8 Indoor Track & Field Championships Feb 1, 2014
5k (XC)
16:44.2 Hamilton College Short Course Sep 10, 2016
10,000 Meters (Outdoor)
34:59.07 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
34:18.57 2017 Coach P Invitational Apr 7-8, 2017
33:34.07 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
34:05.58 Greyhound Invitational Apr 15-16, 2016
34:09.12 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
34:09.12 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
34:13.36 Bison Outdoor Classic Apr 11, 2015
33:43.35 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
34:06.43 Ithaca Tuesday Meet Apr 22, 2014
6k (XC)
21:11.6 Saratoga Invitational Sep 12, 2015
20:19.1 Saratoga Invitational Sep 13, 2014
8k (XC)
28:28.8 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:22.5 Paul Short - Brown - Div II - III Oct 1, 2016
27:36.0 Williams College Purple Valley Invite Sep 24, 2016
27:48.3 Yellowjacket Invitational Sep 17, 2016
27:50.8 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:40.4 Empire 8 Championships Oct 31, 2015
26:56.7 AAE Invitational Oct 17, 2015
27:29.5 Geneseo Mike Woods Invitational Oct 3, 2015
28:03.1 Rochester Yellowjacket XC Invitational Sep 19, 2015
27:07.2 Empire 8 XC Championships Nov 1, 2014
27:59.0 NYSCTC Championship Oct 25, 2014
28:06.5 Hamilton Cross Country Invitational Oct 11, 2014
27:27.5 Geneseo Invitational Oct 4, 2014
29:04.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
27:48.2 Empire 8 XC Championships Nov 2, 2013
28:17.9 NYSCTC Cross Country Championship Oct 26, 2013
28:38.5 Hamilton College Invitational Oct 12, 2013
28:02.0 Geneseo Invitational Oct 5, 2013
27:38.6 Saratoga Invitational Sep 20, 2013
27:18.3 Oswego State Invitational Sep 7, 2013
7.8k (XC)
25:41.4 Rowan University Border Battle Oct 15, 2016
7.75k (XC)
26:50.2 Oswego State Invitational Sep 6, 2014
4.97 Mile (XC)
27:29.8 Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC