College Bests

1500 3:45.12 5K (XC) 12:14:33.9
MILE 4:03.57 10K (XC) 30:03.0
3000 7:51.51 8K (XC) 23:17.9
5000 14:00.16 4.97 MILE (XC) 24:44.0
3000S 8:32.92 8.4K (XC) 26:15.9
2017 Hoosier Open    Dec 8, 2017
5000 DNF  
USATF Championships    Jun 22-25, 2017
3000S DNF  
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
3000S 8:32.92 5th (F)
3000S 8:43.61 8th (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
3000S 8:36.65 10th (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
3000S 8:51.72 2nd (F)
4x800 7:44.31 3rd (F)
Payton Jordan Invitational    May 5, 2017
3000S 8:48.30 7th (F)
Penn Relays    Apr 27-29, 2017
4xMile 16:47.60  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:45.75 4th (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
3000 8:06.34 10th (F)
DMR 9:33.42 3rd (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:03.57 1st (F)
Mile 4:17.45 9th (P)
2017 Alex Wilson Invitational    Feb 18, 2017
DMR 9:31.26 5th (F)
Iowa State Classic    Feb 10-11, 2017
3000 7:51.51 5th (F)
Penn State National    Jan 27-28, 2017
DMR 9:33.59 1st (F)
2016 Hoosier Open    Dec 9, 2016
5000 14:00.16 4th (F)
Paul Short - Gold    Oct 1, 2016
8K 23:36.5 1st
NCAA Division I Track & Field Championships    Jun 8-11, 2016
3000S 8:48.19 17th (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 8:40.14 11th (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
3000S 8:55.04 2nd (F)
4x800 7:39.31 2nd (F)
Kehoe Twilight Meet 2016    May 6, 2016
1500 3:45.12 2nd (F)
Virginia Challenge    Apr 22-23, 2016
3000S 8:54.94 10th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:06.57 6th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:05.06 4th (F)
Mile 4:06.06 7th (P)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
3000 8:21.44  (P)
3000 8:21.44 7th (F)
Iowa State Classic    Feb 12-13, 2016
5000 14:21.13 36th (F)
Penn State National    Jan 29, 2016
Mile 4:06.97 7th (F)
3000 DNF  
DI Pre-Nationals    Oct 17, 2015
8K 23:55.0 48th
Lehigh Paul Short Run    Oct 2, 2015
8K 24:28.0 16th
NCAA Division I East Preliminary Round    May 28-30, 2015
3000S 9:08.37 38th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 8:58.53 8th (F)
4x800 7:33.75 7th (P)
Virginia Challenge    Apr 17-18, 2015
3000S 9:02.57 18th (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 DNF  
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:10.77 5th (F)
Mile 4:09.70 9th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 DNF  
Penn State National Invitational    Jan 30-31, 2015
3000 8:10.34 6th (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 4:09.93 2nd (F)
3000 DNF  
ISU Pre-National Invitational    Oct 18, 2014
8K 24:50.3 31st
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 24:44.0 12th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:15.9 5th
Wisconsin adidas Invitational    Oct 19, 2013
8K 26:16.0 47th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:37.8 20th
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 25:09.0 18th
1500 Meters (Outdoor)
3:45.75 George Mason Spring Invitational Apr 8, 2017
3:45.12 Kehoe Twilight Meet 2016 May 6, 2016
Mile (Indoor)
4:03.57 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
4:17.45 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
4:05.06 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:06.06 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:06.97 Penn State National Jan 29, 2016
4:10.77 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:09.70 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:09.93 Nittany Lion Challenge Jan 17, 2015
3000 Meters (Indoor)
8:06.34 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
7:51.51 Iowa State Classic Feb 10-11, 2017
8:21.44 BIG EAST Indoor Track & Field Championships Feb 26, 2016
8:21.44 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
DNF Penn State National Jan 29, 2016
8:10.34 Penn State National Invitational Jan 30-31, 2015
DNF Nittany Lion Challenge Jan 17, 2015
5000 Meters (Outdoor)
14:06.57 2016 Colonial Relays Mar 31 - Apr 2, 2016
DNF 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
DNF 2017 Hoosier Open Dec 8, 2017
14:00.16 2016 Hoosier Open Dec 9, 2016
14:21.13 Iowa State Classic Feb 12-13, 2016
DNF BU David Hemery Valentine Invitaional Feb 13-14, 2015
5k (XC)
10k (XC)
30:03.0 NCAA Division I Cross Country Championships Nov 19, 2016
30:42.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
33:00.4 NCAA Division I Cross Country Championships Nov 21, 2015
31:04.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:06.7 NCAA Division I Cross Country Championships Nov 22, 2014
30:22.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
24:28.7 BIG EAST Conference Cross Country Championships Oct 28, 2016
24:07.0 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
23:36.5 Paul Short - Gold Oct 1, 2016
23:17.9 BIG EAST Conference Cross Country Championships Oct 31, 2015
23:55.0 DI Pre-Nationals Oct 17, 2015
24:28.0 Lehigh Paul Short Run Oct 2, 2015
24:03.3 BIG EAST Conference Cross Country Championships Oct 31, 2014
24:50.3 ISU Pre-National Invitational Oct 18, 2014
26:16.0 Wisconsin adidas Invitational Oct 19, 2013
25:37.8 Lehigh's Paul Short Run Oct 5, 2013
25:09.0 US Naval Academy - Navy Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
DNF USATF Championships Jun 22-25, 2017
8:32.92 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
8:43.61 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
8:36.65 NCAA Division I East Preliminary Round May 25-27, 2017
8:51.72 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
8:48.30 Payton Jordan Invitational May 5, 2017
8:48.19 NCAA Division I Track & Field Championships Jun 8-11, 2016
8:40.14 NCAA Division I East Preliminary Round May 26-28, 2016
8:55.04 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
8:54.94 Virginia Challenge Apr 22-23, 2016
9:08.37 NCAA Division I East Preliminary Round May 28-30, 2015
8:58.53 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
9:02.57 Virginia Challenge Apr 17-18, 2015
4.97 Mile (XC)
24:44.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
8.4k (XC)
26:15.9 Harry Groves Spiked Shoe - College Sep 13, 2014

2018 Indoors

5000 Meters
DNF 2017 Hoosier Open Dec 8, 2017

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2013 XC