College Bests

800 1:51.33 10,000 30:13.68
1000 2:28.36 10K (XC) 31:53.8
1500 3:44.34 8K (XC) 24:33.6
MILE 4:03.47 8.4K (XC) 26:53.7
3000 8:02.77 5 MILE (XC) 26:14.5
5000 13:57.38 4.97 MILE (XC) 25:57.0
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 14:53.35 36th (P)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
5000 14:50.75 15th (F)
10,000 31:55.17 1st (F)
Penn Relays    Apr 27-29, 2017
4x800 7:29.58  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 3:48.49 12th (F)
Rafer/JJK Invitational    Apr 8, 2017
800 1:52.67 6th (F)
Bob Larsen Distance Carnival/UCLA Legends Invite    Mar 31 - Apr 1, 2017
5000 14:05.21 5th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
1000 2:28.36 9th (P)
4x800 7:50.29 7th (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:13.19 3rd (F)
Columbia East-West Challenge    Jan 27-28, 2017
Mile 4:12.63 12th (F)
Upstate Challenge 2017    Jan 21, 2017
3000 8:22.36 3rd (F)
Nittany Lion Challenge    Jan 14, 2017
3000 8:26.49 2nd (F)
ISU adidas Pre Nationals    Oct 15, 2016
8K 25:33.0 142nd
Paul Short - Gold    Oct 1, 2016
8K 24:33.6 69th
Cornell v Princeton    Sep 10, 2016
8.4K 26:53.7 2nd
Cornell vs Georgetown    Sep 10, 2016
8.4K 26:53.7 4th
Cornell vs Lehigh    Sep 10, 2016
8.4K 26:53.7 2nd
Cornell vs Rutgers    Sep 10, 2016
8.4K 26:53.7 2nd
Cornell vs St Joseph's    Sep 10, 2016
8.4K 26:53.7 2nd
Cornell vs Syracuse    Sep 10, 2016
8.4K 26:53.7 8th
Penn State vs Cornell    Sep 10, 2016
8.4K 26:53.7 3rd
Cornell vs Georgetown    Sep 2, 2016
8.4K 26:53.7 4th
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 14:53.35 37th (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
5000 14:19.34 4th (F)
Penn Relays    Apr 28-30, 2016
DMR 9:47.07  (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 3:44.34 3rd (F)
Bruin Legends of T&F Distance Carnival    Apr 1, 2016
5000 13:57.38 1st (F)
UC Riverside Spring Break Invitational    Mar 24-26, 2016
800 1:51.43 1st (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
Mile 4:14.72 4th (F)
Mile 4:15.81 1st (P)
4x800 7:40.72 5th (F)
Fastrack National Invite    Feb 12, 2016
800 1:51.33 10th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
Mile 4:03.47 2nd (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 8:13.75 1st (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 26:14.5 53rd
Canisius Alumni Classic    Oct 17, 2015
8K 25:07.1 3rd
Cornell Outdoor Invitational 2015    May 2, 2015
5000 14:26.29 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:41.35  (F)
Cornell Outdoor Upstate Challenge    Apr 18, 2015
1500 3:53.22 1st (F)
Bison Outdoor Classic    Apr 11, 2015
800 1:57.18 64th (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
5000 14:45.61 64th (F)
UCR Spring Classic Invitational    Mar 26-28, 2015
3000 8:47.11 12th (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 14:36.66 18th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
5000 15:09.74 16th (F)
2014 Cornell Outdoor Invitational    May 3, 2014
1500 3:55.40 4th (F)
Penn Relays    Apr 24, 2014
5000 14:25.24  (P)
5000 14:25.24  (P)
5000 14:25.24  (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 30:13.68 8th (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 14:45.72 16th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
Mile 4:10.15 16th (P)
DMR 9:57.82 4th (F)
DMR 10:03.05 5th (P)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
1000 2:29.55 9th (P)
DMR 9:50.24 4th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
1000 2:28.52 1st (F)
4x800 7:59.79 1st (F)
Bomber Invitational    Feb 15-16, 2014
1000 2:29.54 1st (F)
4x400 3:34.69 9th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 8:31.80 62nd (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
Mile 4:16.61 6th (F)
4x800 8:01.68 2nd (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
3000 8:42.36 8th (F)
Pre-National Invitational    Oct 19, 2013
8K 25:11.6 200th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 25:57.0 73rd
Cornell vs. Army    Sep 13, 2013
8K 25:22.3 1st
800 Meters (Outdoor)
1:52.67 Rafer/JJK Invitational Apr 8, 2017
1:51.43 UC Riverside Spring Break Invitational Mar 24-26, 2016
1:57.18 Bison Outdoor Classic Apr 11, 2015
800 Meters (Indoor)
1:51.33 Fastrack National Invite Feb 12, 2016
1000 Meters (Indoor)
2:28.36 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
2:29.55 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
2:28.52 2014 Deneault Memorial Cornell Feb 22, 2014
2:29.54 Bomber Invitational Feb 15-16, 2014
1500 Meters (Outdoor)
3:48.49 Bison Outdoor Classic Apr 14-15, 2017
3:44.34 Bison Outdoor Classic Apr 16-17, 2016
3:53.22 Cornell Outdoor Upstate Challenge Apr 18, 2015
3:55.40 2014 Cornell Outdoor Invitational May 3, 2014
Mile (Indoor)
4:13.19 Deneault Memorial 2017 Feb 18, 2017
4:12.63 Columbia East-West Challenge Jan 27-28, 2017
4:14.72 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
4:15.81 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
4:03.47 Sykes & Sabock Challenge Cup Feb 5-6, 2016
4:10.15 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
4:16.61 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
3000 Meters (Outdoor)
8:47.11 UCR Spring Classic Invitational Mar 26-28, 2015
3000 Meters (Indoor)
8:22.36 Upstate Challenge 2017 Jan 21, 2017
8:26.49 Nittany Lion Challenge Jan 14, 2017
8:02.77 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
8:13.75 2016 Cornell Indoor Upstate Challenge Jan 23, 2016
8:31.80 Boston University David Hemery Valentine Feb 7-8, 2014
8:42.36 Cornell Upstate Challenge 2014 Jan 25, 2014
5000 Meters (Outdoor)
14:53.35 NCAA Division I East Preliminary Round May 25-27, 2017
14:50.75 Ivy League Outdoor Track & Field Championships May 6-7, 2017
14:05.21 Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31 - Apr 1, 2017
14:53.35 NCAA Division I East Preliminary Round May 26-28, 2016
14:19.34 Ivy League Outdoor Track & Field Championships May 7-8, 2016
13:57.38 Bruin Legends of T&F Distance Carnival Apr 1, 2016
15:15.56 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
14:26.29 Cornell Outdoor Invitational 2015 May 2, 2015
14:41.35 2015 Penn Relays Apr 23-25, 2015
14:45.61 San Francisco State Distance Carnival Apr 3-4, 2015
14:36.66 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
15:09.74 Ivy League Outdoor Track & Field Championships May 10-11, 2014
14:25.24 Penn Relays Apr 24, 2014
14:25.24 Penn Relays Apr 24, 2014
14:25.24 Penn Relays Apr 24-26, 2014
14:45.72 Sam Howell Invitational Apr 4-5, 2014
10,000 Meters (Outdoor)
31:55.17 Ivy League Outdoor Track & Field Championships May 6-7, 2017
30:13.68 Bison Outdoor Classic Apr 12-13, 2014
10k (XC)
32:13.1 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:53.8 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
24:53.7 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
25:33.0 ISU adidas Pre Nationals Oct 15, 2016
24:33.6 Paul Short - Gold Oct 1, 2016
25:07.1 Canisius Alumni Classic Oct 17, 2015
24:44.0 Ivy League Cross Country Championships Nov 2, 2013
25:11.6 Pre-National Invitational Oct 19, 2013
25:22.3 Cornell vs. Army Sep 13, 2013
8.4k (XC)
26:53.7 Cornell v Princeton Sep 10, 2016
26:53.7 Cornell vs Georgetown Sep 10, 2016
26:53.7 Cornell vs Lehigh Sep 10, 2016
26:53.7 Cornell vs Rutgers Sep 10, 2016
26:53.7 Cornell vs St Joseph's Sep 10, 2016
26:53.7 Cornell vs Syracuse Sep 10, 2016
26:53.7 Penn State vs Cornell Sep 10, 2016
26:53.7 Cornell vs Georgetown Sep 2, 2016
5 Mile (XC)
26:14.5 Ivy League Cross Country Championships Oct 30, 2015
4.97 Mile (XC)
25:57.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
1:51.43 UC Riverside Spring Break Invitational Mar 24-26, 2016
1500 Meters
3:44.34 Bison Outdoor Classic Apr 16-17, 2016
5000 Meters
14:53.35 NCAA Division I East Preliminary Round May 26-28, 2016
14:19.34 Ivy League Outdoor Track & Field Championships May 7-8, 2016
13:57.38 Bruin Legends of T&F Distance Carnival Apr 1, 2016
Distance Medley Relay
9:47.07 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC

5 Mile (XC)
26:14.5 Ivy League Cross Country Championships Oct 30, 2015
8k (XC)
25:07.1 Canisius Alumni Classic Oct 17, 2015

2015 Outdoors


2014 Outdoors


2014 Indoors


2013 XC