College Bests

400 56.52 5K (XC) 16:32.6
800 2:01.33 8K (XC) 26:51.8
1500 4:15.26 4.97 MILE (XC) 27:39.1
MILE 4:52.53 5 MILE (XC) 28:48.2
3000S 10:48.86   
CACC XC Championship    Oct 22, 2017
4.97M 27:57.0 13th
Bill Fritz Invitational    Sep 16, 2017
8K 27:26.4 6th
Philadelphia Metropolitan Champs    Sep 9, 2017
8K 28:24.0 6th
Brick City Track & Field Classic    Apr 30, 2017
800 2:05.92 9th (F)
1500 4:22.22 10th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
3000S 10:48.86 7th (F)
2017 TCNJ Invitational    Apr 8, 2017
1500 4:27.51 25th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
800 2:10.01 30th (F)
1500 4:30.00 32nd (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:26.27 59th (F)
Villanova Invitational    Feb 4, 2017
Mile 4:52.53 17th (F)
CACC Championships    Oct 23, 2016
8K 28:24.8 8th
St. Joseph's College Invitational    Oct 15, 2016
8K 27:21.1 3rd
Bill Fritz Invitational    Sep 17, 2016
8K 27:07.0 49th
Ramapo College XC Season Opener    Sep 2, 2016
5K 17:20.1 9th
CACC Outdoor Conference Championship    May 1, 2016
800 2:05.00 8th (F)
1500 4:20.02 4th (F)
4x400 3:31.73 1st (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:01.33 14th (F)
1500 4:15.26 13th (F)
4x400 3:29.05 8th (F)
2016 Upstate Classic    Apr 16, 2016
800 2:02.72 8th (F)
1500 4:19.11 16th (F)
4x400 3:42.32 9th (F)
OSPREY OPEN    Apr 8-9, 2016
400 56.52 19th (F)
1500 4:27.12 8th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:22.69 21st (F)
4x800 8:43.19 5th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:05.97 24th (F)
1500 4:26.24 59th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 28:45.8 11th
NJIT Highlander XC Challenge    Oct 3, 2015
8K 26:51.8 8th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 27:26.0 10th
St. Joseph's College Invitational    Oct 18, 2014
8K 30:10.0 36th
2014 Goldey-Beacom Fall Classic    Oct 4, 2014
8K 29:17.7 6th
NJIT Classic D2/D3    Sep 13, 2014
8K 28:25.0 5th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 27:26.0 10th
400 Meters (Outdoor)
56.52 OSPREY OPEN Apr 8-9, 2016
800 Meters (Outdoor)
2:05.92 Brick City Track & Field Classic Apr 30, 2017
2:10.01 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
2:05.00 CACC Outdoor Conference Championship May 1, 2016
2:01.33 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:02.72 2016 Upstate Classic Apr 16, 2016
2:05.97 21st Annual Monmouth Season Opener Mar 25-26, 2016
1500 Meters (Outdoor)
4:22.22 Brick City Track & Field Classic Apr 30, 2017
4:27.51 2017 TCNJ Invitational Apr 8, 2017
4:30.00 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:26.27 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:20.02 CACC Outdoor Conference Championship May 1, 2016
4:15.26 11th Annual All-American Invitational/Open Meet Apr 23, 2016
4:19.11 2016 Upstate Classic Apr 16, 2016
4:27.12 OSPREY OPEN Apr 8-9, 2016
4:22.69 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:26.24 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:52.53 Villanova Invitational Feb 4, 2017
5k (XC)
16:32.6 Ramapo College Cross Country Season Opener Sep 1, 2017
18:01.2 Philadelphia Metropolitan XC Invitational Sep 10, 2016
17:20.1 Ramapo College XC Season Opener Sep 2, 2016
8k (XC)
29:49.0 Jack Saint Clair Cross Country Invitational 2017 Oct 7, 2017
27:26.4 Bill Fritz Invitational Sep 16, 2017
28:24.0 Philadelphia Metropolitan Champs Sep 9, 2017
28:24.8 CACC Championships Oct 23, 2016
27:21.1 St. Joseph's College Invitational Oct 15, 2016
28:28.3 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
27:07.0 Bill Fritz Invitational Sep 17, 2016
28:45.8 2015 CACC Men's XC Championship Oct 25, 2015
28:50.8 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
26:51.8 NJIT Highlander XC Challenge Oct 3, 2015
27:26.0 NJAIAW/OSPREY OPEN Sep 26, 2015
29:41.8 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
29:30.0 15th Annual Wilmington University XC Invitational Sep 5, 2015
29:22.9 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
30:10.0 St. Joseph's College Invitational Oct 18, 2014
29:14.7 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
29:17.7 2014 Goldey-Beacom Fall Classic Oct 4, 2014
28:25.0 NJIT Classic D2/D3 Sep 13, 2014
27:26.0 NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
10:48.86 2017 Greyhound Invitational Apr 14-15, 2017
4.97 Mile (XC)
27:57.0 CACC XC Championship Oct 22, 2017
27:49.1 16th Annual Goldey - Beacom College Fall Classic Sep 22, 2017
27:39.1 15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5 Mile (XC)
28:48.2 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
30:26.8 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2017 XC


2017 Outdoors


2017 Indoors

Mile
4:52.53 Villanova Invitational Feb 4, 2017

2016 XC


2016 Outdoors


2015 XC


2014 XC


2007 XC