College Bests

600 1:40.31 5000 16:28.09
800 2:16.71 10,000 35:04.13
1500 4:28.32 6K (XC) 23:40.5
MILE 4:53.79 8K (XC) 28:41.6
3000 9:42.72 4K (XC) 21:22.2
Iowa Conference Outdoor Championships    May 11-13, 2017
5000 17:25.70 22nd (F)
Dr. Tucker Open    May 5, 2017
1500 4:33.90 33rd (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
5000 16:32.05 33rd (F)
Sioux City Relays UCO 2017    Apr 21, 2017
1500 4:33.43 40th (F)
Red Raider Open 2017    Apr 12-13, 2017
10,000 35:14.88 6th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
5000 16:58.99 5th (F)
4x400 4:06.09 17th (F)
BVU Outdoor Invite    Apr 1, 2017
1500 4:31.39 21st (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
3000 9:49.28 23rd (F)
5000 17:01.06 21st (F)
DMR 12:10.61 9th (F)
NJCAA Region XI Championships    Feb 17-18, 2017
3000 9:50.81 9th (F)
2017 Darren Young Classic    Feb 11, 2017
5000 16:49.05 20th (F)
4x400 3:52.14 17th (F)
DWU Alumni Open    Feb 4, 2017
Mile 4:53.79 17th (F)
4x800 9:07.01 7th (F)
Dennis Young Classic    Jan 27-28, 2017
3000 9:44.10 18th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
800 2:19.25 17th (F)
Mile 4:59.11 19th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
600 1:40.31 14th (F)
3000 9:51.05 14th (F)
Iowa Conference Championships    Oct 29, 2016
8K 28:54.7 121st
2016 Loras College Invitational    Oct 14, 2016
8K 29:30.5 55th
16 BVU XC Invite    Sep 24, 2016
8K 30:19.0 19th
Woody Greeno/Jay Dirksen Invitational    Sep 17, 2016
8K 31:01.3 175th
Augie Twilight    Sep 2, 2016
4K 21:22.2 120th
Iowa Conference Championships    May 12-14, 2016
5000 17:16.01 24th (F)
10,000 35:06.46 17th (F)
2016 Dr. Tucker Open    May 6, 2016
1500 4:30.54 25th (F)
Red Raider Open 2016    Apr 22-23, 2016
10,000 35:04.13 4th (F)
Dordt Invitational - 2016    Apr 9, 2016
5000 17:14.83 9th (F)
Last Minute Invitational    Apr 3, 2016
800 2:27.71 23rd (F)
1500 4:36.03 27th (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
3000 9:42.72 19th (F)
5000 16:57.02 18th (F)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
5000 16:45.93 10th (F)
BVU Invite    Feb 6, 2016
Mile 4:53.98 27th (F)
4x400 DNF  
Dennis Young Classic    Jan 22-23, 2016
3000 9:55.14 17th (F)
4x400 DNF  
2016 Dordt Indoor Open    Jan 16, 2016
800 2:16.71 24th (F)
Mile 5:10.11 22nd (F)
4x400 4:03.53 17th (F)
2015 Loras College Invitational    Oct 16, 2015
8K 28:41.6 41st
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 30:39.4 84th
Buena Vista University Invitational    Sep 11, 2015
8K 29:43.7 16th
2015 Viking Classic    Apr 24, 2015
5000 16:38.74 1st (F)
4x400 3:57.73 5th (F)
Red Raider Open    Apr 10-11, 2015
5000 16:28.09 13th (F)
4x400 3:47.34 19th (F)
Wartburg Outdoor Select    Apr 2-3, 2015
800 2:29.38 24th (F)
1500 4:37.44 25th (F)
Iowa Conference Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:55.96 19th (F)
5000 17:09.00 16th (F)
2015 Grinnell Darren Young Indoor Classic    Feb 14, 2015
3000 9:53.69 23rd (F)
Dennis Young Classic    Feb 7, 2015
Mile 5:02.92 18th (F)
Buena Vista University Invitational    Jan 30-31, 2015
800 2:24.50 26th (F)
Mile 5:02.75 22nd (F)
4x400 3:44.34 12th (F)
Wartburg Relays    Jan 16, 2015
4x400 3:46.93 6th (F)
1600SMR 4:00.66 6th (F)
NCAA DIII Central Region Championships    Nov 15, 2014
8K 29:18.3 146th
Loras College Invitational    Oct 17, 2014
8K 30:53.4 63rd
17th Dan Huston    Oct 4, 2014
8K 29:53.3 114th
Bill Buxton Invitational    Aug 29, 2014
6K 23:40.5 46th
Howard Wood Dakota Relays    May 2-3, 2014
5000 17:49.93 23rd (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
1500 4:28.32 29th (F)
Wartburg Outdoor Twilight    Apr 22, 2014
5000 16:56.24 3rd (F)
2014 Jim Duncan Invitational    Apr 11-12, 2014
5000 16:58.80 31st (F)
Wartburg Outdoor Select    Apr 4-5, 2014
1500 4:32.26 48th (F)
73rd Annual Viking Olympics    Mar 28-29, 2014
5000 17:01.50 9th (F)
2014 NJCAA Region XI Indoor Championships    Feb 21-22, 2014
3000 9:46.84  (F)
Darren Young Indoor Classic    Feb 15, 2014
Mile 5:01.33 28th (F)
2014 Dennis Young Classic    Feb 8, 2014
3000 9:50.51 23rd (F)
BVU Invite    Jan 31 - Feb 1, 2014
Mile 5:00.64 14th (F)
Prairie Wolf Indoor Invitational    Jan 24, 2014
Mile 4:57.36 25th (F)
IIAC Championship Meet    Nov 2, 2013
8K 29:49.2 97th
South Dakota Tim Young Invite    Oct 19, 2013
8K 31:31.7 27th
Briar Cliff Invite    Oct 12, 2013
8K 29:12.0 86th
Dutch Invitational    Sep 7, 2013
8K 30:50.5 44th
600 Meters (Indoor)
1:40.31 Dordt Indoor Invite Jan 2017 Jan 14, 2017
800 Meters (Outdoor)
2:27.71 Last Minute Invitational Apr 3, 2016
2:29.38 Wartburg Outdoor Select Apr 2-3, 2015
800 Meters (Indoor)
2:19.25 Chelsey M. Henkenius Open Jan 21, 2017
2:16.71 2016 Dordt Indoor Open Jan 16, 2016
2:24.50 Buena Vista University Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
4:33.90 Dr. Tucker Open May 5, 2017
4:33.43 Sioux City Relays UCO 2017 Apr 21, 2017
4:31.39 BVU Outdoor Invite Apr 1, 2017
4:30.54 2016 Dr. Tucker Open May 6, 2016
4:36.03 Last Minute Invitational Apr 3, 2016
4:37.44 Wartburg Outdoor Select Apr 2-3, 2015
4:28.32 2014 Kip Janvrin Open Apr 24-25, 2014
4:32.26 Wartburg Outdoor Select Apr 4-5, 2014
Mile (Indoor)
4:53.79 DWU Alumni Open Feb 4, 2017
4:59.11 Chelsey M. Henkenius Open Jan 21, 2017
4:53.98 BVU Invite Feb 6, 2016
5:10.11 2016 Dordt Indoor Open Jan 16, 2016
5:02.92 Dennis Young Classic Feb 7, 2015
5:02.75 Buena Vista University Invitational Jan 30-31, 2015
5:01.33 Darren Young Indoor Classic Feb 15, 2014
5:00.64 BVU Invite Jan 31 - Feb 1, 2014
4:57.36 Prairie Wolf Indoor Invitational Jan 24, 2014
3000 Meters (Indoor)
9:49.28 Iowa Conference Indoor Championships Feb 24-25, 2017
9:50.81 NJCAA Region XI Championships Feb 17-18, 2017
9:44.10 Dennis Young Classic Jan 27-28, 2017
9:51.05 Dordt Indoor Invite Jan 2017 Jan 14, 2017
9:42.72 Iowa Conference Indoor Championships Feb 26-27, 2016
9:55.14 Dennis Young Classic Jan 22-23, 2016
9:55.96 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
9:53.69 2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
9:46.84 2014 NJCAA Region XI Indoor Championships Feb 21-22, 2014
9:50.51 2014 Dennis Young Classic Feb 8, 2014
5000 Meters (Outdoor)
17:25.70 Iowa Conference Outdoor Championships May 11-13, 2017
16:32.05 2017 Kip Janvrin Open Apr 27-28, 2017
16:58.99 Dordt College Outdoor Invitational Apr 8, 2017
17:16.01 Iowa Conference Championships May 12-14, 2016
17:14.83 Dordt Invitational - 2016 Apr 9, 2016
16:47.95 Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
16:38.74 2015 Viking Classic Apr 24, 2015
16:28.09 Red Raider Open Apr 10-11, 2015
17:49.93 Howard Wood Dakota Relays May 2-3, 2014
16:56.24 Wartburg Outdoor Twilight Apr 22, 2014
16:58.80 2014 Jim Duncan Invitational Apr 11-12, 2014
17:01.50 73rd Annual Viking Olympics Mar 28-29, 2014
5000 Meters (Indoor)
17:01.06 Iowa Conference Indoor Championships Feb 24-25, 2017
16:49.05 2017 Darren Young Classic Feb 11, 2017
16:57.02 Iowa Conference Indoor Championships Feb 26-27, 2016
16:45.93 Grinnell Darren Young Indoor Classic Feb 13, 2016
17:09.00 Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
10,000 Meters (Outdoor)
35:14.88 Red Raider Open 2017 Apr 12-13, 2017
35:06.46 Iowa Conference Championships May 12-14, 2016
35:04.13 Red Raider Open 2016 Apr 22-23, 2016
6k (XC)
23:40.5 Bill Buxton Invitational Aug 29, 2014
8k (XC)
28:51.0 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
28:54.7 Iowa Conference Championships Oct 29, 2016
29:30.5 2016 Loras College Invitational Oct 14, 2016
30:19.0 16 BVU XC Invite Sep 24, 2016
31:01.3 Woody Greeno/Jay Dirksen Invitational Sep 17, 2016
29:18.3 NCAA Division III Central Region Cross Country Championships Nov 14, 2015
31:14.8 Iowa Conference Cross Country Championships Oct 31, 2015
28:41.6 2015 Loras College Invitational Oct 16, 2015
30:39.4 ROY GRIAK INVITATIONAL Sep 26, 2015
29:43.7 Buena Vista University Invitational Sep 11, 2015
29:18.3 NCAA DIII Central Region Championships Nov 15, 2014
29:14.6 NCAA Division III Central Region Cross Country Championships Nov 15, 2014
29:42.5 Iowa Conference Cross Country Championships Nov 1, 2014
30:53.4 Loras College Invitational Oct 17, 2014
29:53.3 17th Dan Huston Oct 4, 2014
29:37.8 NCAA Division III Central Region Cross Country Championships Nov 16, 2013
29:49.2 IIAC Championship Meet Nov 2, 2013
31:31.7 South Dakota Tim Young Invite Oct 19, 2013
29:12.0 Briar Cliff Invite Oct 12, 2013
30:50.5 Dutch Invitational Sep 7, 2013
4k (XC)
21:22.2 Augie Twilight Sep 2, 2016

2017 Outdoors

1500 Meters
4:33.90 Dr. Tucker Open May 5, 2017
4:33.43 Sioux City Relays UCO 2017 Apr 21, 2017
4:31.39 BVU Outdoor Invite Apr 1, 2017
5000 Meters
17:25.70 Iowa Conference Outdoor Championships May 11-13, 2017
16:32.05 2017 Kip Janvrin Open Apr 27-28, 2017
16:58.99 Dordt College Outdoor Invitational Apr 8, 2017
10,000 Meters
35:14.88 Red Raider Open 2017 Apr 12-13, 2017
4 x 400 Relay
4:06.09 Dordt College Outdoor Invitational Apr 8, 2017

2017 Indoors

600 Meters
1:40.31 Dordt Indoor Invite Jan 2017 Jan 14, 2017
800 Meters
2:19.25 Chelsey M. Henkenius Open Jan 21, 2017
Mile
4:53.79 DWU Alumni Open Feb 4, 2017
4:59.11 Chelsey M. Henkenius Open Jan 21, 2017
3000 Meters
9:49.28 Iowa Conference Indoor Championships Feb 24-25, 2017
9:50.81 NJCAA Region XI Championships Feb 17-18, 2017
9:44.10 Dennis Young Classic Jan 27-28, 2017
9:51.05 Dordt Indoor Invite Jan 2017 Jan 14, 2017
5000 Meters
17:01.06 Iowa Conference Indoor Championships Feb 24-25, 2017
16:49.05 2017 Darren Young Classic Feb 11, 2017
4 x 400 Relay
3:52.14 2017 Darren Young Classic Feb 11, 2017
4 x 800 Relay
9:07.01 DWU Alumni Open Feb 4, 2017
Distance Medley Relay
12:10.61 Iowa Conference Indoor Championships Feb 24-25, 2017

2016 XC


2016 Outdoors

800 Meters
2:27.71 Last Minute Invitational Apr 3, 2016
1500 Meters
4:30.54 2016 Dr. Tucker Open May 6, 2016
4:36.03 Last Minute Invitational Apr 3, 2016
5000 Meters
17:16.01 Iowa Conference Championships May 12-14, 2016
17:14.83 Dordt Invitational - 2016 Apr 9, 2016
10,000 Meters
35:06.46 Iowa Conference Championships May 12-14, 2016
35:04.13 Red Raider Open 2016 Apr 22-23, 2016

2016 Indoors

800 Meters
2:16.71 2016 Dordt Indoor Open Jan 16, 2016
Mile
4:53.98 BVU Invite Feb 6, 2016
5:10.11 2016 Dordt Indoor Open Jan 16, 2016
3000 Meters
9:42.72 Iowa Conference Indoor Championships Feb 26-27, 2016
9:55.14 Dennis Young Classic Jan 22-23, 2016
5000 Meters
16:57.02 Iowa Conference Indoor Championships Feb 26-27, 2016
16:45.93 Grinnell Darren Young Indoor Classic Feb 13, 2016
4 x 400 Relay
DNF BVU Invite Feb 6, 2016
DNF Dennis Young Classic Jan 22-23, 2016
4:03.53 2016 Dordt Indoor Open Jan 16, 2016

2015 XC


2015 Outdoors

800 Meters
2:29.38 Wartburg Outdoor Select Apr 2-3, 2015
1500 Meters
4:37.44 Wartburg Outdoor Select Apr 2-3, 2015
5000 Meters
16:47.95 Iowa Conference Outdoor Track & Field Championshiops May 7-9, 2015
16:38.74 2015 Viking Classic Apr 24, 2015
16:28.09 Red Raider Open Apr 10-11, 2015
4 x 400 Relay
3:57.73 2015 Viking Classic Apr 24, 2015
3:47.34 Red Raider Open Apr 10-11, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC