College Bests

1500 4:31.41 2K (XC) 10:55.0
MILE 4:53.71 2 MILE (XC) 11:02.5
3000 9:41.41 5K (XC) 17:57.4
5000 17:26.61 6K (XC) 21:24.9
3000S 10:23.82   
Penn State National Open    Oct 13, 2017
6K 21:28.7 50th
Panorama Farms Invitational    Sep 23, 2017
5K 17:57.4 15th
2017 William & Mary XC Invitational    Sep 15, 2017
5K 18:45.3 11th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:02.5 2nd
2017 Tribe Invitational    Mar 17-18, 2017
3000 9:57.39 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 5:11.00 33rd (P)
UCS Invitational    Feb 18, 2017
DMR 11:53.19 5th (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
3000 9:51.92 2nd (F)
DMR 12:08.70 1st (F)
2017 Wesley A. Brown Women's Invitational    Jan 28, 2017
Mile 4:53.71 1st (F)
3000 DNF  
Penn State National Open    Oct 14, 2016
6K 21:45.6 81st
Panorama Farms Invitational    Sep 23, 2016
5K 18:35.6 51st
2016 Spider Alumni Open    Sep 3, 2016
2K 10:55.0 4th
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 10:38.53 38th (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 10:23.82 6th (F)
CAA Outdoor Track and Field Championships    May 6-7, 2016
1500 4:32.77 5th (F)
1500 4:38.56 2nd (P)
3000S 10:38.18 4th (F)
Virginia Challenge    Apr 22-23, 2016
3000S 10:37.82 16th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:53.19 7th (F)
4x1500 18:25.32 1st (F)
2016 Tribe Invitational    Mar 18-19, 2016
1500 4:43.13 1st (F)
Virginia Tech Challenge    Feb 19-20, 2016
Mile 5:00.91 4th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 10:01.85 5th (F)
DMR 11:56.05 4th (F)
Patriot Games    Jan 30, 2016
Mile 5:04.54 1st (F)
CNU Holiday Open    Dec 5, 2015
3000 9:53.55 3rd (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 21:40.5 173rd
Princeton Inter Regional    Oct 3, 2015
6K 22:31.2 73rd
William & Mary Invitational    Sep 18, 2015
5K 18:53.0 6th
CNU Holiday Open    Dec 6, 2014
3000 10:25.41 8th (F)
CNU XC Invite    Oct 18, 2014
6K 24:09.8 7th
Panorama Farms Invitational    Sep 26, 2014
6K 23:30.9 62nd
Virginia Challenge    May 9-10, 2014
3000S 11:06.80 3rd (F)
CAA Track and Field Championships    May 2-3, 2014
5000 17:33.63 10th (F)
3000S 11:12.82 4th (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000 10:12.86 3rd (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 17:32.39 19th (F)
4x1500 18:52.34 1st (F)
2014 Tribe Invitational    Mar 21-22, 2014
3000 10:17.65 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
5000 17:33.04 23rd (F)
DMR 11:43.23 2nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 17:26.61 6th (F)
Patriot Games    Feb 1, 2014
3000 10:16.81 3rd (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
DMR 12:26.16 2nd (F)
CNU Holiday Open    Dec 7, 2013
3000 10:24.08 8th (F)
1500 Meters (Outdoor)
4:32.77 CAA Outdoor Track and Field Championships May 6-7, 2016
4:38.56 CAA Outdoor Track and Field Championships May 6-7, 2016
4:31.41 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
4:43.13 2016 Tribe Invitational Mar 18-19, 2016
Mile (Indoor)
5:11.00 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:53.71 2017 Wesley A. Brown Women's Invitational Jan 28, 2017
5:00.91 Virginia Tech Challenge Feb 19-20, 2016
5:04.54 Patriot Games Jan 30, 2016
2k (XC)
10:55.0 2016 Spider Alumni Open Sep 3, 2016
3000 Meters (Outdoor)
9:57.39 2017 Tribe Invitational Mar 17-18, 2017
10:12.86 Larry Ellis Invitational Apr 16-19, 2014
10:17.65 2014 Tribe Invitational Mar 21-22, 2014
3000 Meters (Indoor)
9:51.92 Chipotle Marshall Invitational Feb 10-11, 2017
DNF 2017 Wesley A. Brown Women's Invitational Jan 28, 2017
9:41.41 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
10:01.85 Sykes & Sabock Challenge Cup Feb 5-6, 2016
9:53.55 CNU Holiday Open Dec 5, 2015
10:25.41 CNU Holiday Open Dec 6, 2014
10:16.81 Patriot Games Feb 1, 2014
10:24.08 CNU Holiday Open Dec 7, 2013
2 Mile (XC)
11:02.5 2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
17:33.63 CAA Track and Field Championships May 2-3, 2014
17:32.39 2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
17:33.04 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
17:26.61 Lafayette/Rider Winter Games Feb 14, 2014
5k (XC)
17:57.4 Panorama Farms Invitational Sep 23, 2017
18:45.3 2017 William & Mary XC Invitational Sep 15, 2017
18:35.6 Panorama Farms Invitational Sep 23, 2016
18:53.0 William & Mary Invitational Sep 18, 2015
19:01.8 56th Annual W&M Cross Country Invitational Sep 12, 2014
6k (XC)
22:11.6 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
21:42.9 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
21:28.7 Penn State National Open Oct 13, 2017
21:53.4 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
22:01.6 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
21:45.6 Penn State National Open Oct 14, 2016
22:58.1 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
21:24.9 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
21:40.5 2015 Wisconsin adidas Invitational Oct 16, 2015
22:31.2 Princeton Inter Regional Oct 3, 2015
22:19.6 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
24:09.8 CNU XC Invite Oct 18, 2014
23:30.9 Panorama Farms Invitational Sep 26, 2014
3000 Steeplechase (Outdoor)
10:38.53 NCAA Division I East Preliminary Round May 26-28, 2016
10:23.82 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
10:38.18 CAA Outdoor Track and Field Championships May 6-7, 2016
10:37.82 Virginia Challenge Apr 22-23, 2016
10:53.19 2016 Colonial Relays Mar 31 - Apr 2, 2016
11:06.80 Virginia Challenge May 9-10, 2014
11:12.82 CAA Track and Field Championships May 2-3, 2014

2017 XC


2017 Outdoors

3000 Meters
9:57.39 2017 Tribe Invitational Mar 17-18, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Indoors

3000 Meters
10:25.41 CNU Holiday Open Dec 6, 2014

2014 XC


2014 Outdoors

3000 Meters
10:12.86 Larry Ellis Invitational Apr 16-19, 2014
10:17.65 2014 Tribe Invitational Mar 21-22, 2014
5000 Meters
17:33.63 CAA Track and Field Championships May 2-3, 2014
17:32.39 2014 Colonial Relays Apr 3-5, 2014
3000 Steeplechase
11:06.80 Virginia Challenge May 9-10, 2014
11:12.82 CAA Track and Field Championships May 2-3, 2014
4 x 1500 Relay
18:52.34 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors