College Bests

800 2:10.82 3000S 9:45.66
1500 4:28.91 6K (XC) 20:10.5
MILE 4:34.18 8K (XC) 26:13.0
3000 9:00.12 MILE (XC) 28:13.0
5000 15:32.81 7.8K (XC) 25:21.0
10,000 32:04.30   
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
10,000 32:50.12 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
10,000 32:18.75 5th (F)
3000S 10:07.57 14th (F)
Maroon and Gold Invite    Apr 29, 2017
3000 9:00.12 1st (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 15:32.81 5th (F)
3000S 9:45.66 3rd (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 32:04.30 5th (F)
Cal U Early Bird    Mar 25, 2017
3000S 10:01.82 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
5000 15:51.36 12th (F)
Golden Eagle Invite    Feb 18, 2017
3000 9:07.96 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 15:34.02 4th (F)
RIT February Invitational    Feb 3, 2017
Mile 4:34.18 6th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
5000 15:44.28 2nd (F)
Highlander Invitational    Jan 20, 2017
Mile 4:42.21 15th (F)
3000 9:19.42 11th (F)
DMR 11:11.18 3rd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 4:40.38 9th (F)
3000 9:12.22 9th (F)
Houghton December Classic    Dec 9, 2016
800 2:10.82 7th (F)
5000 15:52.42 1st (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 25:21.0 121st
Yellowjacket Invitational    Sep 17, 2016
8K 27:36.8 55th
ECAC Division III Track & Field Championships    May 18-19, 2016
10,000 32:47.27 6th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
10,000 32:17.96 7th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 15:50.26 7th (F)
Westminster Invitational 2016    Apr 16, 2016
10,000 32:43.24 2nd (F)
Alvernia Crusader Invitational    Apr 2, 2016
10,000 32:27.71 1st (F)
Juniata College Invite    Mar 19, 2016
3000S 10:05.81 1st (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
5000 15:50.13 15th (F)
4x800 8:34.06 11th (F)
Golden Eagle Invite    Feb 20, 2016
Mile 4:47.00 19th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 15:56.76 9th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 16:12.57 12th (F)
Highlander Invitational    Jan 22, 2016
4x800 8:43.19 3rd (F)
Utica College Clark Invitational    Jan 16, 2016
5000 16:25.16 4th (F)
Empire 8 Championships    Oct 31, 2015
8K 27:14.7 34th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:59.2 182nd
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
10,000 32:51.05 8th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
3000S 10:06.90 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 15:46.57 5th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
10,000 33:08.72 8th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
3000 9:24.49 15th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 16:28.44 10th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:12.72 32nd (F)
Highlander Multi/Open    Jan 30-31, 2015
3000 9:33.80 7th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 4:51.30 36th (F)
2015 Al Hall Freedom Games    Jan 17, 2015
3000 9:26.15 12th (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 26:59.8 57th
Empire 8 XC Championships    Nov 1, 2014
8K 27:10.0 18th
NYSCTC Championship    Oct 25, 2014
8K 27:49.0 30th
Geneseo Invitational    Oct 4, 2014
8K 27:11.0 105th
Highlander Invitational    Sep 20, 2014
8K 27:18.3 3rd
Hobart Invitational    Sep 13, 2014
M 28:13.0 4th
9th Annual Gator Invitational    May 9, 2014
10,000 DNF  
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
3000S 10:19.24 12th (F)
2014 Golden Eagle Invitational    Apr 26, 2014
800 2:15.05 22nd (F)
1500 4:28.91 27th (F)
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
5000 16:46.30 19th (F)
3000S 10:19.25 5th (F)
Westminster Invitational 2014    Apr 12, 2014
5000 16:57.62 6th (F)
Muhlenberg Spring Invitational    Apr 5, 2014
3000S 10:32.23 10th (F)
2014 Golden Ram Invitational    Mar 22, 2014
3000S 10:29.30 3rd (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
5000 16:32.62 18th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
3000 9:42.64 9th (F)
Golden Eagle Invitational    Feb 8, 2014
800 2:16.89 52nd (F)
Mile 4:51.59 59th (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
5000 16:48.31 13th (F)
Hamilton College Continental Invitational    Jan 25, 2014
3000 9:41.45 10th (F)
4x800 9:00.02 9th (F)
RIT Invitational    Jan 18, 2014
800 2:16.51 30th (F)
Mile 4:53.73 26th (F)
5th Annual Al Hall Freedom Games    Jan 17, 2014
3000 9:26.15  (P)
Brockport Early Season Invite    Dec 7, 2013
3000 9:42.77 12th (F)
ECAC Division III XC Championship    Nov 9, 2013
8K 27:38.7 75th
Empire 8 XC Championships    Nov 2, 2013
8K 27:31.7 26th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 28:01.8 41st
Hamilton College Invitational    Oct 12, 2013
8K 28:06.9 25th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 27:34.5 32nd
Highlander Invitational    Sep 21, 2013
8K 27:44.0 23rd
SUNY Oneonta Early Bird Invitational    Sep 14, 2013
6K 20:10.5 24th
800 Meters (Outdoor)
2:15.05 2014 Golden Eagle Invitational Apr 26, 2014
800 Meters (Indoor)
2:10.82 Houghton December Classic Dec 9, 2016
2:12.72 2015 Ithaca Indoor Invitational Feb 7, 2015
2:16.89 Golden Eagle Invitational Feb 8, 2014
2:16.51 RIT Invitational Jan 18, 2014
1500 Meters (Outdoor)
4:28.91 2014 Golden Eagle Invitational Apr 26, 2014
Mile (Indoor)
4:34.18 RIT February Invitational Feb 3, 2017
4:42.21 Highlander Invitational Jan 20, 2017
4:40.38 Utica College Pioneer Invitational 2 Jan 14, 2017
4:47.00 Golden Eagle Invite Feb 20, 2016
4:51.30 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
4:51.59 Golden Eagle Invitational Feb 8, 2014
4:53.73 RIT Invitational Jan 18, 2014
3000 Meters (Outdoor)
9:00.12 Maroon and Gold Invite Apr 29, 2017
3000 Meters (Indoor)
9:07.96 Golden Eagle Invite Feb 18, 2017
9:19.42 Highlander Invitational Jan 20, 2017
9:12.22 Utica College Pioneer Invitational 2 Jan 14, 2017
9:24.49 Brockport Golden Eagle Invitational Feb 21, 2015
9:33.80 Highlander Multi/Open Jan 30-31, 2015
9:26.15 2015 Al Hall Freedom Games Jan 17, 2015
9:42.64 RIT Orange/Brown Invitational Feb 21, 2014
9:41.45 Hamilton College Continental Invitational Jan 25, 2014
9:26.15 5th Annual Al Hall Freedom Games Jan 17, 2014
9:42.77 Brockport Early Season Invite Dec 7, 2013
5000 Meters (Outdoor)
15:32.81 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
15:50.26 Empire 8 Track & Field Championships Apr 23, 2016
15:46.57 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
16:03.60 Nazareth College ROC City Track & Field Classic Apr 11, 2015
16:46.30 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
16:57.62 Westminster Invitational 2014 Apr 12, 2014
5000 Meters (Indoor)
15:51.36 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
15:34.02 Empire 8 Indoor Track & Field Championships Feb 10, 2017
15:44.28 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
15:52.42 Houghton December Classic Dec 9, 2016
15:50.13 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
15:56.76 Empire 8 Indoor Track & Field Championships Feb 13, 2016
16:12.57 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
16:25.16 Utica College Clark Invitational Jan 16, 2016
16:28.44 Empire 8 Indoor Track &Field Championships Feb 14, 2015
16:32.62 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
16:48.31 Empire 8 Indoor Track & Field Championships Feb 1, 2014
10,000 Meters (Outdoor)
32:50.12 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
32:18.75 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
32:04.30 Danny Curran Invitational Mar 31 - Apr 1, 2017
32:47.27 ECAC Division III Track & Field Championships May 18-19, 2016
32:17.96 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
32:43.24 Westminster Invitational 2016 Apr 16, 2016
32:27.71 Alvernia Crusader Invitational Apr 2, 2016
32:51.05 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
32:51.05 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
33:08.72 2015 Danny Curran Invitational Mar 27-28, 2015
DNF 9th Annual Gator Invitational May 9, 2014
6k (XC)
20:10.5 SUNY Oneonta Early Bird Invitational Sep 14, 2013
8k (XC)
26:13.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:28.2 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:27.9 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
27:36.8 Yellowjacket Invitational Sep 17, 2016
28:27.4 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:14.7 Empire 8 Championships Oct 31, 2015
27:59.2 Rowan Interregional Border Battle Oct 17, 2015
26:59.8 ECAC Division III XC Championship Nov 8, 2014
27:10.0 Empire 8 XC Championships Nov 1, 2014
27:49.0 NYSCTC Championship Oct 25, 2014
27:11.0 Geneseo Invitational Oct 4, 2014
27:18.3 Highlander Invitational Sep 20, 2014
27:38.7 ECAC Division III XC Championship Nov 9, 2013
27:31.7 Empire 8 XC Championships Nov 2, 2013
28:01.8 NYSCTC Cross Country Championship Oct 26, 2013
28:06.9 Hamilton College Invitational Oct 12, 2013
27:34.5 Harry F. Anderson Invitational 2013 Sep 28, 2013
27:44.0 Highlander Invitational Sep 21, 2013
3000 Steeplechase (Outdoor)
10:07.57 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
9:45.66 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
10:01.82 Cal U Early Bird Mar 25, 2017
10:05.81 Juniata College Invite Mar 19, 2016
10:06.90 St. John Fisher Cardinal Classic Apr 25, 2015
10:19.24 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
10:19.25 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
10:32.23 Muhlenberg Spring Invitational Apr 5, 2014
10:29.30 2014 Golden Ram Invitational Mar 22, 2014
Mile (XC)
28:13.0 Hobart Invitational Sep 13, 2014
7.8k (XC)
25:21.0 Rowan University Border Battle Oct 15, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC