College Bests

1500 3:48.81 10K (XC) 29:17.0
MILE 4:20.48 6K (XC) 18:51.0
3000 8:07.18 8K (XC) 23:30.1
5000 13:45.37 8.4K (XC) 25:12.0
10,000 28:44.22 5 MILE (XC) 25:56.1
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 30:13.95 15th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
10,000 29:31.08 4th (F)
Virginia Challenge    Apr 21-22, 2017
5000 13:53.47 3rd (F)
Virginia Quad    Apr 8, 2017
1500 3:48.81 2nd (F)
Raleigh Relays    Mar 24-25, 2017
10,000 28:44.22 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
5000 13:59.99 12th (F)
ACC Championships    Feb 23-25, 2017
3000 8:16.57 12th (F)
5000 13:54.50 3rd (F)
Boston University Scarlet and White    Feb 3-4, 2017
5000 13:45.37 1st (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
3000 8:07.18 2nd (F)
ACC Championships    Oct 28, 2016
8K 23:30.1 12th
Penn State National Open    Oct 14, 2016
8.4K 25:12.0 9th
Panorama Farms Invitational    Sep 23, 2016
8K 24:21.4 14th
adidas XC Challenge    Sep 16-17, 2016
6K 18:51.0 31st
ACC Championships    Feb 25-27, 2016
5000 14:13.81 10th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:10.47 12th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 13:57.60 1st (F)
2016 Rod McCravy Memorial Track & Field Meet    Jan 22-23, 2016
3000 8:11.29 8th (F)
ACC Cross Country Championships    Oct 30, 2015
8K 25:19.9 64th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:34.7 126th
Panorama Farms Invitational    Sep 26, 2015
8K 24:15.0 10th
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 30:22.12 14th (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
10,000 29:54.68 4th (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:17.03  (F)
Stanford Invitational    Apr 3-4, 2015
10,000 29:08.17 28th (F)
Virginia Cup    Mar 21, 2015
1500 4:04.54 9th (F)
ACC Cross Country Championships    Oct 31, 2014
8K 23:51.4 18th
Washington Invitational    Oct 4, 2014
8K 24:05.0 25th
Panorama Farms Invitational    Sep 26, 2014
8K 24:14.2 7th
NCAA East Preliminary Round    May 29-31, 2014
10,000 30:37.88 23rd (P)
Virginia Challenge    May 9-10, 2014
5000 14:31.42 17th (F)
ACC Outdoor Track & Field Championships    Apr 17-19, 2014
5000 14:35.45 27th (F)
10,000 29:49.33 10th (F)
Virginia-Cal-Michigan    Apr 5, 2014
5000 14:19.69 4th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
10,000 29:45.35 14th (F)
Virginia Cup    Mar 22, 2014
3000 8:40.11 3rd (F)
ACC Indoor Track & Field Championships    Feb 27 - Mar 1, 2014
3000 8:21.90 7th (F)
5000 14:21.43 12th (F)
Tyson Invitational    Feb 14-15, 2014
5000 14:24.91 3rd (F)
Doc Hale Virginia Tech Elite    Feb 7-8, 2014
Mile 4:20.48 29th (F)
Rod McCravy Memorial Track & Field Meet    Jan 24-25, 2014
5000 14:27.41 3rd (F)
Orange and Purple Classic    Jan 11, 2014
5000 14:42.48 1st (F)
ACC Cross Country Championships    Nov 1, 2013
8K 24:50.2 29th
Notre Dame Cross Country Invitational    Oct 4, 2013
5M 25:56.1 114th
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 24:22.9 29th
1500 Meters (Outdoor)
3:48.81 Virginia Quad Apr 8, 2017
4:04.54 Virginia Cup Mar 21, 2015
Mile (Indoor)
4:20.48 Doc Hale Virginia Tech Elite Feb 7-8, 2014
3000 Meters (Outdoor)
8:40.11 Virginia Cup Mar 22, 2014
3000 Meters (Indoor)
8:16.57 ACC Championships Feb 23-25, 2017
8:07.18 Darius Dixon Memorial Invitational Jan 27-28, 2017
8:10.47 Fastrack National Invite Feb 12, 2016
8:11.29 2016 Rod McCravy Memorial Track & Field Meet Jan 22-23, 2016
8:21.90 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
5000 Meters (Outdoor)
13:53.47 Virginia Challenge Apr 21-22, 2017
14:17.03 2015 Penn Relays Apr 23-25, 2015
14:31.42 Virginia Challenge May 9-10, 2014
14:35.45 ACC Outdoor Track & Field Championships Apr 17-19, 2014
14:19.69 Virginia-Cal-Michigan Apr 5, 2014
5000 Meters (Indoor)
13:59.99 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
13:54.50 ACC Championships Feb 23-25, 2017
13:45.37 Boston University Scarlet and White Feb 3-4, 2017
14:13.81 ACC Championships Feb 25-27, 2016
13:57.60 John Thomas Terrier Invitational Jan 29-30, 2016
14:21.43 ACC Indoor Track & Field Championships Feb 27 - Mar 1, 2014
14:24.91 Tyson Invitational Feb 14-15, 2014
14:27.41 Rod McCravy Memorial Track & Field Meet Jan 24-25, 2014
14:42.48 Orange and Purple Classic Jan 11, 2014
10,000 Meters (Outdoor)
30:13.95 NCAA Division I East Preliminary Round May 25-27, 2017
29:31.08 ACC Outdoor Track & Field Championships May 12-14, 2017
28:44.22 Raleigh Relays Mar 24-25, 2017
30:22.12 NCAA Division I East Preliminary Round May 28-30, 2015
29:54.68 ACC Outdoor Track & Field Championships May 14-16, 2015
29:08.17 Stanford Invitational Apr 3-4, 2015
30:37.88 NCAA East Preliminary Round May 29-31, 2014
29:49.33 ACC Outdoor Track & Field Championships Apr 17-19, 2014
29:45.35 Raleigh Relays (College/University) Mar 28-29, 2014
10k (XC)
30:34.1 NCAA Division I Cross Country Championships Nov 19, 2016
29:17.0 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
31:36.7 NCAA Division I Cross Country Championships Nov 21, 2015
29:56.1 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
31:25.3 NCAA Division I Cross Country Championships Nov 22, 2014
30:27.5 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
31:16.7 NCAA Division I Cross Country Championships Nov 23, 2013
29:38.4 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
18:51.0 adidas XC Challenge Sep 16-17, 2016
8k (XC)
23:30.1 ACC Championships Oct 28, 2016
24:21.4 Panorama Farms Invitational Sep 23, 2016
25:19.9 ACC Cross Country Championships Oct 30, 2015
24:34.7 2015 Wisconsin adidas Invitational Oct 16, 2015
24:15.0 Panorama Farms Invitational Sep 26, 2015
23:51.4 ACC Cross Country Championships Oct 31, 2014
24:05.0 Washington Invitational Oct 4, 2014
24:14.2 Panorama Farms Invitational Sep 26, 2014
24:50.2 ACC Cross Country Championships Nov 1, 2013
24:22.9 Virginia Panorama Farms Invitational Sep 28, 2013
8.4k (XC)
25:12.0 Penn State National Open Oct 14, 2016
5 Mile (XC)
25:56.1 Notre Dame Cross Country Invitational Oct 4, 2013

2017 Outdoors

1500 Meters
3:48.81 Virginia Quad Apr 8, 2017
5000 Meters
13:53.47 Virginia Challenge Apr 21-22, 2017
10,000 Meters
30:13.95 NCAA Division I East Preliminary Round May 25-27, 2017
29:31.08 ACC Outdoor Track & Field Championships May 12-14, 2017
28:44.22 Raleigh Relays Mar 24-25, 2017

2017 Indoors


2016 XC


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:04.54 Virginia Cup Mar 21, 2015
5000 Meters
14:17.03 2015 Penn Relays Apr 23-25, 2015
10,000 Meters
30:22.12 NCAA Division I East Preliminary Round May 28-30, 2015
29:54.68 ACC Outdoor Track & Field Championships May 14-16, 2015
29:08.17 Stanford Invitational Apr 3-4, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC