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JOHN KNOX III (SR-4)
EASTERN MICHIGAN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:03.77
3000
8:24.42
5000
14:34.79
10,000
29:47.05
8K (XC)
24:46.6
10K (XC)
31:15.0
5 MILE (XC)
24:48.2
8K (XC)
24:46.6
10K (XC)
31:15.0
5 MILE (XC)
24:48.2
3000
8:24.42
5000
14:34.79
1500
4:03.77
10,000
29:47.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
10k
31:51.8
56th
Mid-American Conference Cross Country Championships
Oct 29, 2016
8k
26:03.5
21st
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
8k
26:21.5
179th
Joe Piane Invitational
Sep 30, 2016
5M
25:21.3
138th
2016 MSU Spartan Invitational
Sep 16, 2016
8k
25:48.7
39th
Mid-American Conference Championship
May 12-14, 2016
10,000
31:25.23
5th (F)
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
10,000
30:09.79
3rd (F)
Raleigh Relays
Mar 25-26, 2016
10,000
30:08.86
33rd (F)
GVSU Big Meet Invite (Friday)
Feb 12, 2016
3000
8:25.64
9th (F)
Meyo Invitational 2016
Feb 5- 6, 2016
5000
14:36.81
14th (F)
Penn State National
Jan 29, 2016
5000
14:57.74
11th (F)
GVSU Holiday Open
Dec 4, 2015
5000
14:34.79
10th (F)
Mid American Conference Championships
Oct 31, 2015
8k
25:29.2
19th
DI Pre-Nationals
Oct 17, 2015
8k
24:46.6
177th
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
5M
24:48.2
66th
Mid-American Outdoor Track & Field Championships
May 14-16, 2015
10,000
31:24.50
9th (F)
Tennessee Relays
Apr 9-11, 2015
1500
4:03.77
44th (F)
Raleigh Relays
Mar 27-28, 2015
10,000
29:47.05
17th (F)
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
3000
8:24.42
23rd (F)
Meyo Invitational
Feb 6- 7, 2015
5000
14:41.77
20th (F)
Notre Dame Invitational
Jan 24, 2015
3000
8:35.45
13th (F)
GVSU Laker Early Bird
Dec 5, 2014
5000
14:54.33
9th (F)
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
10k
31:15.0
46th
MAC Championship
Nov 1, 2014
8k
25:00.0
17th
ISU Pre-National Invitational
Oct 18, 2014
8k
25:52.8
165th
Notre Dame Cross Country Invitational
Oct 3, 2014
5M
25:03.3
157th
2014 Spartan Invitational
Sep 12, 2014
8k
25:48.0
56th
Triangular meet- EMU, DM, Oakland
Jan 10, 2014
3000
NT
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
10k
33:20.0
121st
Mid-American Conference Championship
Nov 2, 2013
8k
26:11.1
37th
Pre-National Invitational
Oct 19, 2013
8k
25:26.3
248th
Michigan Intercollegiate Championships
Oct 11, 2013
8k
25:50.6
1st
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Choose an Event
1500
3000
5000
10,000
8k
10k
5 Mile
1500 Meters (Outdoor)
Top↑
4:03.77
Tennessee Relays
Apr 9-11, 2015
3000 Meters (Indoor)
Top↑
8:25.64
GVSU Big Meet Invite (Friday)
Feb 12, 2016
8:24.42
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 13-14, 2015
8:35.45
Notre Dame Invitational
Jan 24, 2015
NT
Triangular meet- EMU, DM, Oakland
Jan 10, 2014
5000 Meters (Indoor)
Top↑
14:36.81
Meyo Invitational 2016
Feb 5- 6, 2016
14:57.74
Penn State National
Jan 29, 2016
14:34.79
GVSU Holiday Open
Dec 4, 2015
14:41.77
Meyo Invitational
Feb 6- 7, 2015
14:54.33
GVSU Laker Early Bird
Dec 5, 2014
10,000 Meters (Outdoor)
Top↑
31:25.23
Mid-American Conference Championship
May 12-14, 2016
30:09.79
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
30:08.86
Raleigh Relays
Mar 25-26, 2016
31:24.50
Mid-American Outdoor Track & Field Championships
May 14-16, 2015
29:47.05
Raleigh Relays
Mar 27-28, 2015
8k
Top↑
26:03.5
Mid-American Conference Cross Country Championships
Oct 29, 2016
26:21.5
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
25:48.7
2016 MSU Spartan Invitational
Sep 16, 2016
25:29.2
Mid American Conference Championships
Oct 31, 2015
24:46.6
DI Pre-Nationals
Oct 17, 2015
25:00.0
MAC Championship
Nov 1, 2014
25:52.8
ISU Pre-National Invitational
Oct 18, 2014
25:48.0
2014 Spartan Invitational
Sep 12, 2014
26:11.1
Mid-American Conference Championship
Nov 2, 2013
25:26.3
Pre-National Invitational
Oct 19, 2013
25:50.6
Michigan Intercollegiate Championships
Oct 11, 2013
10k
Top↑
31:51.8
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
31:15.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
33:20.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
5 Mile
Top↑
25:21.3
Joe Piane Invitational
Sep 30, 2016
24:48.2
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
25:03.3
Notre Dame Cross Country Invitational
Oct 3, 2014
2016 XC
8k
26:03.5
Mid-American Conference Cross Country Championships
October 29, 2016
26:21.5
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 14, 2016
25:48.7
2016 MSU Spartan Invitational
September 16, 2016
10k
31:51.8
NCAA Division I Great Lakes Region Cross Country Championships
November 11, 2016
5 Mile
25:21.3
Joe Piane Invitational
September 30, 2016
2016 Outdoors
10,000 Meters
31:25.23
Mid-American Conference Championship
May 12-14, 2016
30:09.79
2016 Drake Relays presented by Hy-Vee
April 27-30, 2016
30:08.86
Raleigh Relays
March 25-26, 2016
2016 Indoors
3000 Meters
8:25.64
GVSU Big Meet Invite (Friday)
February 12, 2016
5000 Meters
14:36.81
Meyo Invitational 2016
February 5- 6, 2016
14:57.74
Penn State National
January 29, 2016
2015 Indoors
3000 Meters
8:24.42
SPIRE NCAA D-1 Indoor T&F Invitational
February 13-14, 2015
8:35.45
Notre Dame Invitational
January 24, 2015
5000 Meters
14:34.79
GVSU Holiday Open
December 4, 2015
14:41.77
Meyo Invitational
February 6- 7, 2015
2015 XC
8k
25:29.2
Mid American Conference Championships
October 31, 2015
24:46.6
DI Pre-Nationals
October 17, 2015
5 Mile
24:48.2
Joe Piane Notre Dame Cross Country Invitational
October 2, 2015
2015 Outdoors
1500 Meters
4:03.77
Tennessee Relays
April 9-11, 2015
10,000 Meters
31:24.50
Mid-American Outdoor Track & Field Championships
May 14-16, 2015
29:47.05
Raleigh Relays
March 27-28, 2015
2014 Indoors
3000 Meters
NT
Triangular meet- EMU, DM, Oakland
January 10, 2014
5000 Meters
14:54.33
GVSU Laker Early Bird
December 5, 2014
2014 XC
8k
25:00.0
MAC Championship
November 1, 2014
25:52.8
ISU Pre-National Invitational
October 18, 2014
25:48.0
2014 Spartan Invitational
September 12, 2014
10k
31:15.0
NCAA Division I Great Lakes Region Cross Country Championships
November 14, 2014
5 Mile
25:03.3
Notre Dame Cross Country Invitational
October 3, 2014
2013 XC
8k
26:11.1
Mid-American Conference Championship
November 2, 2013
25:26.3
Pre-National Invitational
October 19, 2013
25:50.6
Michigan Intercollegiate Championships
October 11, 2013
10k
33:20.0
NCAA Division I Great Lakes Region Cross Country Championships
November 15, 2013
8k (XC)
2016
25:48.7
2016 MSU Spartan Invitational
Sep 16, 2016
2015
24:46.6
DI Pre-Nationals
Oct 17, 2015
2014
25:00.0
MAC Championship
Nov 1, 2014
2013
25:26.3
Pre-National Invitational
Oct 19, 2013
10k (XC)
2016
31:51.8
NCAA Division I Great Lakes Region Cross Country Championships
Nov 11, 2016
2014
31:15.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 14, 2014
2013
33:20.0
NCAA Division I Great Lakes Region Cross Country Championships
Nov 15, 2013
5 Mile (XC)
2016
25:21.3
Joe Piane Invitational
Sep 30, 2016
2015
24:48.2
Joe Piane Notre Dame Cross Country Invitational
Oct 2, 2015
2014
25:03.3
Notre Dame Cross Country Invitational
Oct 3, 2014
1500 Meters (Outdoors)
2015
4:03.77
Tennessee Relays
(Apr 9-11, 2015)
10,000 Meters (Outdoors)
2016
30:08.86
Raleigh Relays
(Mar 25-26, 2016)
2015
29:47.05
Raleigh Relays
(Mar 27-28, 2015)
3000 Meters (Indoors)
2016
8:25.64
GVSU Big Meet Invite (Friday)
(Feb 12, 2016)
2015
8:24.42
SPIRE NCAA D-1 Indoor T&F Invitational
(Feb 13-14, 2015)
5000 Meters (Indoors)
2016
14:36.81
Meyo Invitational 2016
(Feb 5- 6, 2016)
2015
14:34.79
GVSU Holiday Open
(Dec 4, 2015)
2014
14:54.33
GVSU Laker Early Bird
(Dec 5, 2014)