College Bests

1500 3:47.57 8K (XC) 24:40.9
MILE 4:04.54 4K (XC) 21:13.0
3000 8:28.22 4 MILE (XC) 20:49.3
5000 14:37.15 4.5 MILE (XC) 23:09.7
3000S 9:26.59 5 MILE (XC) 25:53.4
10K (XC) 31:09.3 4.25K (XC) 22:37.0
6K (XC) 19:08.4   
MPSF Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 8:28.22 35th (F)
DMR 9:59.69 7th (F)
Iowa State Classic    02/10 - Feb 11, 2017
Mile 4:15.40 33rd (F)
42nd Annual Frank Sevigne Husker Invitational    02/03 - Feb 04, 2017
3000 8:41.63 26th (F)
ISU adidas Pre Nationals    Oct 15, 2016
8K 26:41.6 244th
CXC West Region Preview    Oct 01, 2016
8K 24:40.9 27th
2016 Dave Murray XC Invite    Sep 16, 2016
6K 19:08.4 4th
George Kyte Classic    Sep 03, 2016
4.5M 23:39.7 10th
Pac-12 Outdoor Track & Field Championships    05/14 - May 15, 2016
1500 3:53.81 21st (P)
5000 14:37.15 28th (F)
2016 Duel in the Desert    Apr 30, 2016
1500 3:56.17 5th (F)
Bryan Clay Invitational    04/14 - Apr 15, 2016
1500 3:47.57 39th (F)
37th Annual Sun Angel Classic    04/08 - Apr 09, 2016
Mile 4:13.25 13th (F)
Pac-12 vs Big 10 Invitational    03/25 - Mar 26, 2016
3000S 9:26.59 4th (F)
Baldy Castillo Invitational    03/18 - Mar 19, 2016
1500 3:52.37 12th (F)
4x800 7:57.03 5th (F)
MPSF Indoor Track & Field Championships    02/26 - Feb 27, 2016
Mile 4:09.84 16th (F)
Iowa State Classic    02/12 - Feb 13, 2016
Mile 4:13.06 54th (F)
Texas A&M Quadrangular    Jan 23, 2016
Mile 4:11.68 7th (F)
DMR 10:02.00 4th (F)
Lumberjack Team Challenge 2016    Jan 16, 2016
DMR 10:31.81 1st (F)
Pac 12 Cross Country Championships    Oct 30, 2015
8K 24:46.8 52nd
ASU Invitational    Oct 23, 2015
4M 20:49.3 4th
University of Arizona Twilight 2015    Oct 09, 2015
4K 21:13.0 4th
2015 DAVE MURRAY XC INVITATIONAL    Sep 18, 2015
4.25K 22:37.0 12th
George Kyte Classic    Sep 05, 2015
4.5M 24:10.9 22nd
MPSF Indoor Track & Field Championships    02/27 - Feb 28, 2015
Mile 4:09.90 15th (F)
Alex Wilson Invitational    Feb 21, 2015
Mile 4:16.14 15th (F)
2015 UW Husky Classic    Feb 13, 2015
Mile 4:13.00 70th (F)
Pac-12 Cross Country Championships    Oct 31, 2014
8K 25:23.7 64th
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:13.0 183rd
Roy Griak Invitational    Sep 27, 2014
8K 26:21.4 89th
George Kyte Classic    Sep 06, 2014
4.5M 23:09.7 6th
Mt. SAC Relays    04/17 - Apr 19, 2014
1500 3:50.32 33rd (F)
35th Sun Angel Track Classic    04/11 - Apr 12, 2014
Mile 4:04.54 4th (F)
1500 Meters (Outdoor)
3:53.81 Pac-12 Outdoor Track & Field Championships 05/14 - May 15, 2016
3:56.17 2016 Duel in the Desert Apr 30, 2016
3:47.57 Bryan Clay Invitational 04/14 - Apr 15, 2016
3:52.37 Baldy Castillo Invitational 03/18 - Mar 19, 2016
3:50.32 Mt. SAC Relays 04/17 - Apr 19, 2014
Mile (Outdoor)
4:13.25 37th Annual Sun Angel Classic 04/08 - Apr 09, 2016
4:04.54 35th Sun Angel Track Classic 04/11 - Apr 12, 2014
Mile (Indoor)
4:15.40 Iowa State Classic 02/10 - Feb 11, 2017
4:09.84 MPSF Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:13.06 Iowa State Classic 02/12 - Feb 13, 2016
4:11.68 Texas A&M Quadrangular Jan 23, 2016
4:09.90 MPSF Indoor Track & Field Championships 02/27 - Feb 28, 2015
4:16.14 Alex Wilson Invitational Feb 21, 2015
4:13.00 2015 UW Husky Classic Feb 13, 2015
3000 Meters (Indoor)
8:28.22 MPSF Indoor Track & Field Championships 02/24 - Feb 25, 2017
8:41.63 42nd Annual Frank Sevigne Husker Invitational 02/03 - Feb 04, 2017
5000 Meters (Outdoor)
14:37.15 Pac-12 Outdoor Track & Field Championships 05/14 - May 15, 2016
10k (XC)
32:09.5 NCAA Division I West Region Cross Country Championships Nov 11, 2016
33:12.7 NCAA Division I West Region Cross Country Championships Nov 13, 2015
31:09.3 NCAA Division I West Region Cross Country Championships Nov 14, 2014
6k (XC)
19:08.4 2016 Dave Murray XC Invite Sep 16, 2016
8k (XC)
27:52.1 2016 Pac-12 Cross Country Championships Oct 28, 2016
26:41.6 ISU adidas Pre Nationals Oct 15, 2016
24:40.9 CXC West Region Preview Oct 01, 2016
24:46.8 Pac 12 Cross Country Championships Oct 30, 2015
25:23.7 Pac-12 Cross Country Championships Oct 31, 2014
25:13.0 Wisconsin adidas Invitational Oct 17, 2014
26:21.4 Roy Griak Invitational Sep 27, 2014
3000 Steeplechase (Outdoor)
9:26.59 Pac-12 vs Big 10 Invitational 03/25 - Mar 26, 2016
4k (XC)
21:13.0 University of Arizona Twilight 2015 Oct 09, 2015
4 Mile (XC)
20:49.3 ASU Invitational Oct 23, 2015
4.5 Mile (XC)
23:39.7 George Kyte Classic Sep 03, 2016
24:10.9 George Kyte Classic Sep 05, 2015
23:09.7 George Kyte Classic Sep 06, 2014
5 Mile (XC)
25:53.4 Joe Piane Notre Dame Cross Country Invitational Oct 02, 2015
4.25k (XC)
22:37.0 2015 DAVE MURRAY XC INVITATIONAL Sep 18, 2015

2017 Indoors

Mile
4:15.40 Iowa State Classic 02/10 - Feb 11, 2017
3000 Meters
8:28.22 MPSF Indoor Track & Field Championships 02/24 - Feb 25, 2017
8:41.63 42nd Annual Frank Sevigne Husker Invitational 02/03 - Feb 04, 2017
Distance Medley Relay
9:59.69 MPSF Indoor Track & Field Championships 02/24 - Feb 25, 2017

2016 XC


2016 Outdoors

1500 Meters
3:53.81 Pac-12 Outdoor Track & Field Championships 05/14 - May 15, 2016
3:56.17 2016 Duel in the Desert Apr 30, 2016
3:47.57 Bryan Clay Invitational 04/14 - Apr 15, 2016
3:52.37 Baldy Castillo Invitational 03/18 - Mar 19, 2016
Mile
4:13.25 37th Annual Sun Angel Classic 04/08 - Apr 09, 2016
5000 Meters
14:37.15 Pac-12 Outdoor Track & Field Championships 05/14 - May 15, 2016
3000 Steeplechase
9:26.59 Pac-12 vs Big 10 Invitational 03/25 - Mar 26, 2016
4 x 800 Relay
7:57.03 Baldy Castillo Invitational 03/18 - Mar 19, 2016

2016 Indoors

Mile
4:09.84 MPSF Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:13.06 Iowa State Classic 02/12 - Feb 13, 2016
4:11.68 Texas A&M Quadrangular Jan 23, 2016
Distance Medley Relay
10:02.00 Texas A&M Quadrangular Jan 23, 2016
10:31.81 Lumberjack Team Challenge 2016 Jan 16, 2016

2015 XC


2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
3:50.32 Mt. SAC Relays 04/17 - Apr 19, 2014
Mile
4:04.54 35th Sun Angel Track Classic 04/11 - Apr 12, 2014