College Bests

800 2:01.96 3000S 9:46.91
1000 2:35.77 6K (XC) 20:13.9
1500 4:02.39 8K (XC) 25:04.2
MILE 4:24.08 7.75K (XC) 25:27.1
3000 9:03.97 7.8K (XC) 24:52.5
5000 15:29.56 4.97 MILE (XC) 25:59.7
Hamilton College Continental Invitational    Jan 19, 2018
Mile 4:41.04 11th (F)
Houghton December Classic    Dec 8, 2017
5000 15:29.56 2nd (F)
Oneonta Final Qualifier    May 17-18, 2017
1500 4:03.83 6th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
1500 4:02.39 5th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:04.97 5th (F)
Cardinal Classic    Apr 29, 2017
1500 4:03.98 10th (F)
Cortland Classic Invitational    Apr 22-23, 2017
3000S 10:04.83 6th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
1500 4:05.81 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x1500 16:52.52 21st (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 10:33.08 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:36.84 11th (F)
DMR 10:32.28 4th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:24.08 156th (F)
RIT February Invitational    Feb 3, 2017
800 2:02.69 14th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
3000 9:09.77 1st (F)
Carnegie Mellon Invitational    Jan 21, 2017
Mile 4:37.50 20th (F)
4x400 3:35.59 9th (F)
UAA Cross Country Championship    Oct 29, 2016
8K 25:04.2 6th
Rowan University Border Battle    Oct 15, 2016
7.8K 24:52.5 76th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:48.3 63rd
Harry F. Anderson    Sep 24, 2016
8K 26:07.9 9th
2015 UAA Cross Country Championships    Oct 31, 2015
8K 25:28.0 11th
Rowan Interregional Border Battle    Oct 17, 2015
8K 25:33.6 32nd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:31.7 109th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 26:51.6 21st
Flower City Opener    Sep 5, 2015
6K 20:13.9 5th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
3000S 10:16.58 12th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
3000S 10:33.20 6th (F)
Cortland Classic Invitational    Apr 17-18, 2015
1500 4:36.31 34th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:35.89 8th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 2:35.77 5th (F)
Gordon Kelly Invitational    Feb 14, 2015
3000 9:03.97 4th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
3000 9:07.64 3rd (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
Mile 4:31.52 7th (F)
4x400 3:40.14 15th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
4x400 3:39.35 10th (F)
DMR 10:31.93 1st (F)
UAA Championships    Nov 1, 2014
8K 25:34.6 8th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8K 26:43.2 73rd
Lehigh Paul Short Run    Oct 4, 2014
8K 26:01.3 58th
Oswego State Invitational    Sep 6, 2014
7.75K 25:27.1 6th
Oneonta May Meet    May 10, 2014
3000S 9:57.31 1st (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
3000S 9:46.91 6th (F)
Rochester Spring Invitational    Apr 26, 2014
3000S 10:04.81 2nd (F)
SUNY G OPEN    Apr 18-19, 2014
3000S 10:16.20 2nd (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:10.64 39th (F)
1500 4:10.59 20th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 15:54.02 14th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:09.29 13th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
3000 9:16.98 24th (F)
Bomber Invitational    Feb 15-16, 2014
800 2:05.16 27th (F)
Golden Eagle Invitational    Feb 8, 2014
800 2:01.96 12th (F)
4x400 3:44.86 16th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
Mile 4:42.25 23rd (F)
4x400 3:45.72 10th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 4:47.22 33rd (F)
Inter-Regional Rumble    Oct 19, 2013
8K 26:50.4 76th
Geneseo Invitational    Oct 5, 2013
8K 26:16.8 26th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 25:59.7 2nd
800 Meters (Outdoor)
2:10.64 ROC City Track & Field Classic Apr 12, 2014
800 Meters (Indoor)
2:02.69 RIT February Invitational Feb 3, 2017
2:09.29 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:05.16 Bomber Invitational Feb 15-16, 2014
2:01.96 Golden Eagle Invitational Feb 8, 2014
1000 Meters (Indoor)
2:35.89 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:35.77 Brockport Golden Eagle Invitational Feb 21, 2015
1500 Meters (Outdoor)
4:03.83 Oneonta Final Qualifier May 17-18, 2017
4:02.39 St. John Fisher College Last Chance Meet May 13, 2017
4:04.97 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:03.98 Cardinal Classic Apr 29, 2017
4:05.81 Golden Eagle Friday Night Invite Apr 14, 2017
4:36.31 Cortland Classic Invitational Apr 17-18, 2015
4:10.59 ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
4:41.04 Hamilton College Continental Invitational Jan 19, 2018
4:36.84 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:24.08 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:37.50 Carnegie Mellon Invitational Jan 21, 2017
4:31.52 2015 Bomber Invitational Jan 31 - Feb 1, 2015
4:42.25 Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
4:47.22 SPIRE North Coast Indoor T&F Open Jan 25, 2014
3000 Meters (Indoor)
9:09.77 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
9:03.97 Gordon Kelly Invitational Feb 14, 2015
9:07.64 2015 Ithaca Indoor Invitational Feb 7, 2015
9:16.98 2014 Deneault Memorial Cornell Feb 22, 2014
5000 Meters (Outdoor)
15:54.02 Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
15:29.56 Houghton December Classic Dec 8, 2017
6k (XC)
20:13.9 Flower City Opener Sep 5, 2015
8k (XC)
26:54.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:04.2 UAA Cross Country Championship Oct 29, 2016
25:48.3 Paul Short - Brown - Div II - III Oct 1, 2016
26:07.9 Harry F. Anderson Sep 24, 2016
27:45.7 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
25:28.0 2015 UAA Cross Country Championships Oct 31, 2015
25:33.6 Rowan Interregional Border Battle Oct 17, 2015
26:31.7 Geneseo Mike Woods Invitational Oct 3, 2015
26:51.6 Rochester Yellowjacket XC Invitational Sep 19, 2015
25:55.4 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
25:34.6 UAA Championships Nov 1, 2014
26:43.2 Oberlin College Inter-Regional Rumble Oct 18, 2014
26:01.3 Lehigh Paul Short Run Oct 4, 2014
26:23.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
26:50.4 Inter-Regional Rumble Oct 19, 2013
26:16.8 Geneseo Invitational Oct 5, 2013
3000 Steeplechase (Outdoor)
10:04.83 Cortland Classic Invitational Apr 22-23, 2017
10:02.67 Nazareth College ROC City Track & Field Classic Apr 9, 2017
10:16.58 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
10:16.58 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
10:33.20 St. John Fisher Cardinal Classic Apr 25, 2015
9:57.31 Oneonta May Meet May 10, 2014
9:46.91 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
10:04.81 Rochester Spring Invitational Apr 26, 2014
10:16.20 SUNY G OPEN Apr 18-19, 2014
7.75k (XC)
25:27.1 Oswego State Invitational Sep 6, 2014
7.8k (XC)
24:52.5 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
25:59.7 Rochester Yellowjacket XC Invitational Sep 14, 2013

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC