College Bests

800 1:55.75 5000 14:54.49
1000 2:36.57 5K (XC) 16:48.0
1500 3:56.00 8K (XC) 10:16.0
MILE 4:13.46 5 MILE (XC) 25:19.3
3000 8:53.32   
2018 Bowdoin Invitational    Jan 13, 2018
Mile 4:19.78 1st (F)
4x800 8:12.28 1st (F)
MIT Division III Final Qualifying Meet    May 18, 2017
1500 3:57.54 7th (F)
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
1500 3:56.06 12th (F)
DIII New England Outdoor Track & Field Championships    May 4-6, 2017
1500 3:58.33 12th (F)
4x800 7:42.20 2nd (F)
NEWMAC Track & Field Championships    Apr 29, 2017
800 1:58.34 7th (F)
1500 4:02.82 5th (F)
2017 Springfield College Classic    Apr 22, 2017
800 1:57.69 6th (F)
1500 3:58.78 1st (F)
Silfen Track & Field Invitational    Apr 15, 2017
5000 14:54.49 6th (F)
Amherst Spring Fling    Apr 8, 2017
1500 4:07.61 2nd (F)
4x800 8:03.17 1st (F)
Tufts Final Qualifier    Mar 4, 2017
Mile 4:15.37 6th (F)
BU Last Chance 2017    Feb 26, 2017
Mile 4:13.46 27th (F)
DIII New England Men's Indoor Track and Field Championship    Feb 17-18, 2017
Mile 4:16.80 3rd (F)
4x800 8:01.31 6th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:14.28 52nd (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:03.21 18th (F)
Mile 4:18.88 18th (F)
Middlebury Invitational    Jan 27-28, 2017
800 1:59.24 7th (F)
Mile 4:21.66 3rd (F)
Wheaton Invitational    Jan 20-21, 2017
3000 8:57.83 2nd (F)
DMR 10:28.38 1st (F)
2017 Bowdoin Indoor Invitational #1    Jan 14, 2017
Mile 4:23.09 3rd (F)
3000 9:02.16 3rd (F)
2016 Men's NEWMAC Championships    Oct 30, 2016
8K 25:56.0 5th
2016 Conn College XC Invitational    Oct 15, 2016
8K 25:08.0 9th
NEICAAA XC Championship    Oct 8, 2016
8K 25:31.2 31st
Williams College Purple Valley Invite    Sep 24, 2016
8K 26:02.2 19th
Pineland Super XC Shootout    Sep 17, 2016
8K 26:11.7 3rd
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 3:56.53 9th (F)
4x800 7:54.67 10th (F)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
1500 3:58.11 8th (F)
New England DIII Outdoor Track & Field Championships    May 5-7, 2016
1500 3:58.87 12th (F)
4x800 7:56.88 8th (F)
NEWMAC Outdoor Track & Field Championships    Apr 30, 2016
800 1:59.03 6th (F)
1500 4:01.20 1st (F)
Tufts Sunshine Classic    Apr 23, 2016
800 1:56.02 2nd (F)
2016 Silfen Invitational    Apr 16, 2016
1500 3:59.36 8th (F)
Amherst Spring Fling    Apr 9, 2016
1500 4:02.61 5th (F)
4x800 7:58.69 2nd (F)
CGA Spring Invite    Apr 2, 2016
800 2:00.14 9th (F)
2015 NEWMAC XC Championship    Nov 1, 2015
8K 25:47.7 7th
Conn College XC Invitational    Oct 17, 2015
8K 25:18.0 6th
NEICAAA XC Championship    Oct 10, 2015
8K 25:27.7 36th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
1500 4:00.95 10th (F)
4x800 7:41.57 1st (F)
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
4x800 7:45.11 10th (F)
New England DIII Outdoor Track and Field Championships    Apr 30 - May 2, 2015
1500 3:56.00 6th (F)
4x800 7:48.96 2nd (F)
NEWMAC Outdoor Track and Field Championships    Apr 25, 2015
800 1:55.75 3rd (F)
1500 3:59.88 3rd (F)
2015 Eric Loeschner Invitational    Apr 18, 2015
1500 4:00.17 1st (F)
2015 Silfen Invitational    Apr 11, 2015
1500 4:00.61  (P)
1500 4:00.61 5th (F)
Springfield/WPI/Coast Guard    Apr 11, 2015
800 2:00.01 1st (F)
2015 Jim Sheehan Invitational    Apr 4, 2015
800 1:56.93 3rd (F)
1500 4:11.38 1st (F)
Coast Guard Invitational    Mar 28, 2015
800 1:57.24 2nd (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1500 4:07.02 13th (F)
Mile 4:24.64 11th (F)
4x800 7:52.62 4th (F)
DMR 10:05.12 1st (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
Mile 4:15.58 21st (F)
4x800 7:57.44 17th (F)
New England Division III Men's Indoor Championships    Feb 20-21, 2015
Mile 4:21.87 8th (F)
DMR 10:26.08 3rd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:20.00 119th (F)
Tufts Cupid Challenge    Feb 7, 2015
DMR 10:15.47 2nd (F)
Tufts Stampede and Multi    Jan 30-31, 2015
Mile 4:23.73 6th (F)
Bowdoin Invitational #1    Jan 17, 2015
3000 8:53.32 7th (F)
4x800 8:14.10 2nd (F)
Springfield College Indoor T&F Meet #1    Dec 6, 2014
1000 2:36.57 1st (F)
4x800 8:19.57 1st (F)
Plansky Invitational 2014    Oct 25, 2014
5K 16:48.0 3rd
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:42.4 89th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:49.3 34th
UMass Dartmouth Invitational    Sep 20, 2014
5M 25:19.3 8th
2014 Smith XC Invitational    Sep 6, 2014
8K 28:02.0 2nd
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
1500 4:06.40 17th (F)
New England DIII Outdoor Track & Field Championships    May 1-3, 2014
1500 4:02.83 22nd (F)
4x800 8:02.14 9th (F)
NEWMAC Track & Field Championship    Apr 26, 2014
800 1:59.52 12th (F)
1500 3:58.36 2nd (F)
FSU Spring Track Meet    Apr 19, 2014
800 1:59.48 3rd (F)
4x800 8:21.81 1st (F)
Coast Guard Tri-Meet    Apr 12, 2014
800 2:06.45 7th (F)
1500 4:06.26 5th (F)
Engineers Cup    Apr 5, 2014
4x400 3:36.12 4th (F)
Coast Guard Invitational    Mar 29, 2014
1500 4:06.79 6th (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
Mile 4:23.18  (P)
Mile 4:23.18 13th (F)
4x800 7:55.01 3rd (F)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
4x800 7:46.68 11th (F)
New England DIII Men's Indoor Championships    Feb 21-22, 2014
Mile 4:26.80 16th (F)
4x800 8:09.91 11th (F)
Boston University Scarlet and White    Feb 15, 2014
Mile 4:24.32 21st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
Mile 4:25.06 169th (F)
Bowdoin Quad Meet    Jan 18, 2014
Mile 4:28.14 7th (F)
4x800 8:04.79 2nd (F)
Springfield College Indoor T&F Meet #1    Dec 7, 2013
Mile 4:36.86 3rd (F)
4x800 8:30.74 2nd (F)
NEWMAC Championships    Nov 3, 2013
8K 26:36.0 21st
NEICAAA New England Championship    Oct 12, 2013
8K 26:58.9 192nd
Worcester City Championhsips    Sep 28, 2013
5M 28:00.2 5th
Smith XC Invitational    Sep 7, 2013
5K 17:07.6 14th
800 Meters (Outdoor)
1:58.34 NEWMAC Track & Field Championships Apr 29, 2017
1:57.69 2017 Springfield College Classic Apr 22, 2017
1:59.03 NEWMAC Outdoor Track & Field Championships Apr 30, 2016
1:56.02 Tufts Sunshine Classic Apr 23, 2016
2:00.14 CGA Spring Invite Apr 2, 2016
1:55.75 NEWMAC Outdoor Track and Field Championships Apr 25, 2015
2:00.01 Springfield/WPI/Coast Guard Apr 11, 2015
1:56.93 2015 Jim Sheehan Invitational Apr 4, 2015
1:57.24 Coast Guard Invitational Mar 28, 2015
1:59.52 NEWMAC Track & Field Championship Apr 26, 2014
1:59.48 FSU Spring Track Meet Apr 19, 2014
2:06.45 Coast Guard Tri-Meet Apr 12, 2014
800 Meters (Indoor)
1:59.24 Middlebury Invitational Jan 27-28, 2017
1000 Meters (Indoor)
2:36.57 Springfield College Indoor T&F Meet #1 Dec 6, 2014
1500 Meters (Outdoor)
3:57.54 MIT Division III Final Qualifying Meet May 18, 2017
3:56.06 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
3:58.33 DIII New England Outdoor Track & Field Championships May 4-6, 2017
4:02.82 NEWMAC Track & Field Championships Apr 29, 2017
3:58.78 2017 Springfield College Classic Apr 22, 2017
4:07.61 Amherst Spring Fling Apr 8, 2017
3:56.53 ECAC Division III Track & Field Championships May 18-19, 2016
3:58.11 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
3:58.87 New England DIII Outdoor Track & Field Championships May 5-7, 2016
4:01.20 NEWMAC Outdoor Track & Field Championships Apr 30, 2016
3:59.36 2016 Silfen Invitational Apr 16, 2016
4:02.61 Amherst Spring Fling Apr 9, 2016
4:00.95 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
3:56.00 New England DIII Outdoor Track and Field Championships Apr 30 - May 2, 2015
3:59.88 NEWMAC Outdoor Track and Field Championships Apr 25, 2015
4:00.17 2015 Eric Loeschner Invitational Apr 18, 2015
4:00.61 2015 Silfen Invitational Apr 11, 2015
4:00.61 2015 Silfen Invitational Apr 11, 2015
4:11.38 2015 Jim Sheehan Invitational Apr 4, 2015
4:06.40 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
4:02.83 New England DIII Outdoor Track & Field Championships May 1-3, 2014
3:58.36 NEWMAC Track & Field Championship Apr 26, 2014
4:06.26 Coast Guard Tri-Meet Apr 12, 2014
4:06.79 Coast Guard Invitational Mar 29, 2014
1500 Meters (Indoor)
4:03.21 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:07.02 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile (Indoor)
4:19.78 2018 Bowdoin Invitational Jan 13, 2018
4:15.37 Tufts Final Qualifier Mar 4, 2017
4:13.46 BU Last Chance 2017 Feb 26, 2017
4:16.80 DIII New England Men's Indoor Track and Field Championship Feb 17-18, 2017
4:14.28 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
4:18.88 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4:21.66 Middlebury Invitational Jan 27-28, 2017
4:23.09 2017 Bowdoin Indoor Invitational #1 Jan 14, 2017
4:24.64 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
4:15.58 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
4:21.87 New England Division III Men's Indoor Championships Feb 20-21, 2015
4:20.00 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:23.73 Tufts Stampede and Multi Jan 30-31, 2015
4:23.18 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
4:23.18 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
4:26.80 New England DIII Men's Indoor Championships Feb 21-22, 2014
4:24.32 Boston University Scarlet and White Feb 15, 2014
4:25.06 Boston University David Hemery Valentine Feb 7-8, 2014
4:28.14 Bowdoin Quad Meet Jan 18, 2014
4:36.86 Springfield College Indoor T&F Meet #1 Dec 7, 2013
3000 Meters (Indoor)
8:57.83 Wheaton Invitational Jan 20-21, 2017
9:02.16 2017 Bowdoin Indoor Invitational #1 Jan 14, 2017
8:53.32 Bowdoin Invitational #1 Jan 17, 2015
5000 Meters (Outdoor)
14:54.49 Silfen Track & Field Invitational Apr 15, 2017
5k (XC)
26:46.3 2015 Worcester City Cross Country Meet Sep 26, 2015
16:48.0 Plansky Invitational 2014 Oct 25, 2014
17:07.6 Smith XC Invitational Sep 7, 2013
8k (XC)
25:16.3 NCAA Division III New England Region Cross Country Championships Nov 12, 2016
25:56.0 2016 Men's NEWMAC Championships Oct 30, 2016
25:08.0 2016 Conn College XC Invitational Oct 15, 2016
25:31.2 NEICAAA XC Championship Oct 8, 2016
26:02.2 Williams College Purple Valley Invite Sep 24, 2016
26:11.7 Pineland Super XC Shootout Sep 17, 2016
25:20.1 NCAA Division III Cross Country Championships Nov 21, 2015
25:33.8 NCAA Division III New England Region Cross Country Championships Nov 14, 2015
25:47.7 2015 NEWMAC XC Championship Nov 1, 2015
25:18.0 Conn College XC Invitational Oct 17, 2015
25:27.7 NEICAAA XC Championship Oct 10, 2015
26:08.4 2015 Bowdoin Cross Country Invitational #1 Sep 12, 2015
26:39.5 NCAA Division III New England Region Cross Country Championships Nov 15, 2014
25:42.4 NEICAAA Cross Country Championship Oct 11, 2014
25:49.3 Lehigh Paul Short Run Oct 4, 2014
28:02.0 2014 Smith XC Invitational Sep 6, 2014
26:29.6 NCAA Division III New England Region Cross Country Championships Nov 16, 2013
26:36.0 NEWMAC Championships Nov 3, 2013
26:31.0 Conn College Cross Country Invitational Oct 19, 2013
26:58.9 NEICAAA New England Championship Oct 12, 2013
5 Mile (XC)
25:19.3 UMass Dartmouth Invitational Sep 20, 2014
28:00.2 Worcester City Championhsips Sep 28, 2013
27:01.9 U. of Southern Maine Invitational CC Meet Sep 21, 2013

2018 Indoors

Mile
4:19.78 2018 Bowdoin Invitational Jan 13, 2018
4 x 800 Relay
8:12.28 2018 Bowdoin Invitational Jan 13, 2018

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC