College Bests

800 2:33.45 5000 19:03.13
1000 3:22.00 5K (XC) 21:22.4
1500 5:03.84 6K (XC) 23:21.5
MILE 5:38.96 4K (XC) 16:37.0
3000 11:06.19   
St. John Fisher College Last Chance Meet    May 13, 2017
1500 5:09.82 7th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 19:13.37 10th (F)
Cardinal Classic    Apr 29, 2017
5000 19:03.13 11th (F)
Cortland Classic Invitational    Apr 22-23, 2017
1500 5:09.46 26th (F)
4x400 4:22.41 7th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 2:33.45 17th (F)
Nazareth College ROC City Track & Field Classic    Apr 9, 2017
1500 5:16.33 32nd (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 11:31.33 20th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 3:29.05 20th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 11:10.41 135th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
3000 11:06.19 2nd (F)
Carnegie Mellon Invitational    Jan 21, 2017
800 2:40.37 25th (F)
Mile 5:38.96 14th (F)
UAA Cross Country Championship    Oct 29, 2016
6K 24:58.3 70th
Rowan University Border Battle    Oct 15, 2016
6K 23:21.5 171st
Harry F. Anderson    Sep 24, 2016
5K 21:22.4 112nd
Yellowjacket Invitational    Sep 17, 2016
6K 25:33.9 159th
Cardinal Early Season XC Invite    Sep 2, 2016
4K 16:37.0 22nd
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 5:03.84 17th (F)
4x800 9:28.82 4th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
1500 5:07.31 21st (F)
Rochester Spring Invite    Apr 23, 2016
1500 5:16.33 13th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
1500 5:16.30 24th (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
1500 5:09.15 13th (F)
Rochester Spring Invitational    Apr 26, 2014
1500 5:08.82 16th (F)
SUNY G OPEN    Apr 18-19, 2014
800 2:34.37 6th (F)
ROC City Track & Field Classic    Apr 12, 2014
1500 5:10.48 23rd (F)
4x400 4:49.39 11th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 5:06.78 26th (F)
4x800 10:58.77 9th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
1000 3:22.00 8th (F)
Bomber Invitational    Feb 15-16, 2014
1000 3:34.01 22nd (F)
4x400 4:46.85 22nd (F)
Golden Eagle Invitational    Feb 8, 2014
800 2:38.90 33rd (F)
4x400 4:48.53 16th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
1000 3:23.91 13th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:41.25 33rd (F)
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 22:59.0 149th
Oswego State Invitational    Sep 7, 2013
5K 21:35.8 82nd
800 Meters (Outdoor)
2:33.45 Golden Eagle Friday Night Invite Apr 14, 2017
2:34.37 SUNY G OPEN Apr 18-19, 2014
800 Meters (Indoor)
2:40.37 Carnegie Mellon Invitational Jan 21, 2017
2:38.90 Golden Eagle Invitational Feb 8, 2014
2:41.25 SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters (Indoor)
3:29.05 Utica College Pioneer Invitational 4 Feb 18, 2017
3:22.00 RIT Orange/Brown Invitational Feb 21, 2014
3:34.01 Bomber Invitational Feb 15-16, 2014
3:23.91 Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
1500 Meters (Outdoor)
5:09.82 St. John Fisher College Last Chance Meet May 13, 2017
5:09.46 Cortland Classic Invitational Apr 22-23, 2017
5:16.33 Nazareth College ROC City Track & Field Classic Apr 9, 2017
5:03.84 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
5:07.31 St. John Fisher College Cardinal Classic Apr 30, 2016
5:16.33 Rochester Spring Invite Apr 23, 2016
5:16.30 Nazareth College ROC City Track & Field Classic Apr 11, 2016
5:09.15 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
5:08.82 Rochester Spring Invitational Apr 26, 2014
5:10.48 ROC City Track & Field Classic Apr 12, 2014
5:06.78 Univ of Rochester Alumni Invitational Apr 6, 2014
Mile (Indoor)
5:38.96 Carnegie Mellon Invitational Jan 21, 2017
3000 Meters (Indoor)
11:31.33 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
11:10.41 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
11:06.19 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
5000 Meters (Outdoor)
19:13.37 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
19:03.13 Cardinal Classic Apr 29, 2017
5k (XC)
21:22.4 Harry F. Anderson Sep 24, 2016
22:59.0 Harry F. Anderson Invitational 2013 Sep 28, 2013
21:35.8 Oswego State Invitational Sep 7, 2013
6k (XC)
24:58.3 UAA Cross Country Championship Oct 29, 2016
23:21.5 Rowan University Border Battle Oct 15, 2016
24:02.8 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
25:33.9 Yellowjacket Invitational Sep 17, 2016
4k (XC)
16:37.0 Cardinal Early Season XC Invite Sep 2, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2014 Outdoors


2014 Indoors


2013 XC