College Bests

400 1:00.52 3000 10:39.45
800 2:13.95 5000 17:01.03
1000 2:59.09 5K (XC) 19:10.6
1500 4:32.91 6K (XC) 20:00.8
MILE 4:55.09 4K (XC) 15:37.6
NCAA Division III Outdoor Track & Field Championships    May 25-27, 2017
1500 4:44.59 20th (P)
5000 17:49.81 19th (F)
Oneonta Final Qualifier    May 17-18, 2017
800 2:20.87 5th (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:39.32 1st (F)
4x400 4:08.59 6th (F)
4x800 9:19.42 1st (F)
Cortland Classic Invitational    Apr 22-23, 2017
800 2:16.60 2nd (F)
4x400 4:06.18 1st (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:32.91 23rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:01.03 8th (F)
4x1500 19:39.39 12th (F)
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
Mile 4:55.09 5th (F)
Mile 5:01.18 7th (P)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 12:01.12 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
800 2:15.56 1st (F)
4x400 4:08.57 3rd (F)
DMR 12:15.21 1st (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
1000 2:59.09 2nd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 4:56.50 33rd (F)
DMR 12:30.98 17th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:18.87 1st (F)
4x400 4:16.58 4th (F)
Carnegie Mellon Invitational    Jan 21, 2017
Mile 5:10.98 1st (F)
4x400 4:21.78 7th (F)
Houghton December Classic    Dec 9, 2016
3000 10:39.45 2nd (F)
UAA Cross Country Championship    Oct 29, 2016
6K 22:25.8 13th
Yellowjacket Invitational    Sep 17, 2016
6K 23:40.2 39th
ECAC Division III Track & Field Championships    May 18-19, 2016
1500 4:40.15 11th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:15.44 2nd (F)
1500 4:41.90 5th (F)
4x800 9:28.82 4th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400 1:00.52 5th (F)
Penn Relays    Apr 28-30, 2016
5000 17:19.20  (F)
Rochester Spring Invite    Apr 23, 2016
800 2:15.76 1st (F)
1500 DNF  
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:34.88 22nd (F)
4x800 9:30.29 3rd (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
800 2:18.62 1st (F)
4x400 DNF  
Tufts Final Qualifying Meet    Mar 4, 2016
800 2:13.95 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:14.43 1st (F)
4x400 4:03.46 1st (F)
DMR 12:09.59 2nd (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:58.53 23rd (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
1000 3:00.25 2nd (F)
4x400 4:04.11 2nd (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:18.36 1st (F)
4x400 4:09.53 1st (F)
Highlander Invitational    Jan 22, 2016
Mile 5:12.39 3rd (F)
4x400 4:29.65 6th (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6K 22:52.0 19th
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:29.7 42nd
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 23:25.1 74th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 23:53.9 45th
Flower City Opener    Sep 5, 2015
4K 15:37.6 9th
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
800 2:33.21 18th (F)
4x400 3:56.02 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 2:28.37 18th (F)
4x800 9:38.40 6th (F)
Cortland Classic Invitational    Apr 17-18, 2015
400 1:01.86 12th (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:20.17 46th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
4x400 4:23.84 10th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
800 DNF  
DMR 12:06.28 2nd (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
800 2:21.50 2nd (F)
4x800 9:59.72 6th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 3:09.28 6th (F)
4x800 9:45.11 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:23.61 116th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:26.99 3rd (F)
4x400 4:28.94 5th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
800 2:34.54 13th (F)
4x400 4:27.07 11th (F)
Oswego State Invitational    Sep 6, 2014
5K 20:00.8 31st
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
1000 3:20.66 16th (F)
4x800 9:52.24 3rd (F)
DMR 12:39.70 6th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
4x800 9:50.28 1st (F)
Bomber Invitational    Feb 15-16, 2014
800 2:26.78 11th (F)
4x400 4:22.57 10th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
1000 3:07.74 42nd (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
1000 3:09.53 5th (F)
4x400 4:26.56 3rd (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 5:39.81 19th (F)
DMR 13:14.60 3rd (F)
Inter-Regional Rumble    Oct 19, 2013
6K 24:07.5 127th
Geneseo Invitational    Oct 5, 2013
6K 23:31.3 45th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 19:10.6 21st
Oswego State Invitational    Sep 7, 2013
5K 19:23.8 8th
400 Meters (Outdoor)
1:00.52 St. John Fisher College Cardinal Classic Apr 30, 2016
1:01.86 Cortland Classic Invitational Apr 17-18, 2015
800 Meters (Outdoor)
2:20.87 Oneonta Final Qualifier May 17-18, 2017
2:16.60 Cortland Classic Invitational Apr 22-23, 2017
2:15.44 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:15.76 Rochester Spring Invite Apr 23, 2016
2:18.62 2016 Geneseo Early Mid-Week Mar 30, 2016
2:33.21 UAlbany Purple & Gold Last Chance Meet May 8, 2015
2:28.37 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:28.37 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:20.17 Bison Outdoor Classic Apr 11, 2015
800 Meters (Indoor)
2:15.56 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2:18.87 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
2:15.24 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
2:13.95 Tufts Final Qualifying Meet Mar 4, 2016
2:14.43 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:18.36 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
DNF ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
2:21.50 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:23.61 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:26.99 2015 Ithaca Indoor Invitational Feb 7, 2015
2:34.54 2015 Bomber Invitational Jan 31 - Feb 1, 2015
2:26.78 Bomber Invitational Feb 15-16, 2014
1000 Meters (Indoor)
2:59.09 Utica College Pioneer Invitational 4 Feb 18, 2017
3:00.25 Ithaca College Bomber Invitational Feb 6-7, 2016
3:09.28 Brockport Golden Eagle Invitational Feb 21, 2015
3:19.32 ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:20.66 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
3:07.74 Boston University David Hemery Valentine Feb 7-8, 2014
3:09.53 Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
1500 Meters (Outdoor)
4:44.59 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
4:39.32 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:32.91 Bison Outdoor Classic Apr 14-15, 2017
4:40.15 ECAC Division III Track & Field Championships May 18-19, 2016
4:41.90 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
DNF Rochester Spring Invite Apr 23, 2016
4:34.88 Bison Outdoor Classic Apr 16-17, 2016
Mile (Indoor)
4:55.09 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
5:01.18 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
4:56.50 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:10.98 Carnegie Mellon Invitational Jan 21, 2017
4:58.53 Fastrack National Invite Feb 12, 2016
5:12.39 Highlander Invitational Jan 22, 2016
5:39.81 SPIRE North Coast Indoor T&F Open Jan 25, 2014
3000 Meters (Indoor)
10:39.45 Houghton December Classic Dec 9, 2016
5000 Meters (Outdoor)
17:49.81 NCAA Division III Outdoor Track & Field Championships May 25-27, 2017
17:01.03 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:19.20 Penn Relays Apr 28-30, 2016
5k (XC)
20:00.8 Oswego State Invitational Sep 6, 2014
19:10.6 Harry F. Anderson Invitational 2013 Sep 28, 2013
19:23.8 Oswego State Invitational Sep 7, 2013
6k (XC)
21:43.3 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:25.8 UAA Cross Country Championship Oct 29, 2016
23:40.2 Yellowjacket Invitational Sep 17, 2016
22:35.2 NCAA Division III Cross Country Championships Nov 21, 2015
23:09.6 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
22:52.0 2015 UAA Cross Country Championships Oct 31, 2015
22:29.7 Rowan Interregional Border Battle Oct 17, 2015
23:25.1 Geneseo Mike Woods Invitational Oct 3, 2015
23:53.9 Rochester Yellowjacket XC Invitational Sep 19, 2015
24:07.5 Inter-Regional Rumble Oct 19, 2013
23:31.3 Geneseo Invitational Oct 5, 2013
4k (XC)
15:37.6 Flower City Opener Sep 5, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

5k (XC)
20:00.8 Oswego State Invitational Sep 6, 2014

2014 Indoors


2013 XC