College Bests

1500 4:29.59 3000S 10:31.84
MILE 4:57.43 2 MILE (XC) 11:57.8
3000 9:43.83 3 MILE (XC) 18:44.0
5000 16:44.01 5K (XC) 17:07.9
10,000 35:22.95 6K (XC) 20:57.9
Southern Conference Outdoor Championships 2017    05/11 - May 12, 2017
5000 17:08.66 3rd (F)
3000S 10:32.01 3rd (F)
Virginia Challenge    04/21 - Apr 22, 2017
3000S 10:37.40 16th (F)
Tiger Track Classic    04/07 - Apr 08, 2017
1500 4:29.59 6th (F)
Raleigh Relays    03/24 - Mar 25, 2017
3000S 10:31.84 7th (F)
Southern Conference Indoor 2017    Feb 25, 2017
3000 10:01.03 6th (F)
5000 17:26.00 2nd (F)
Iowa State Classic    02/10 - Feb 11, 2017
5000 17:05.29 10th (F)
Vanderbilt Invitational    01/20 - Jan 21, 2017
3000 10:00.65 18th (F)
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:45.3 240th
Furman XC Classic    Sep 10, 2016
6K 20:57.9 3rd
Eye Opener 2016    Sep 02, 2016
5K 17:53.3 2nd
2016 Southern Conference Outdoor T&F Championships    05/12 - May 13, 2016
5000 17:46.72 7th (F)
10,000 37:54.96 3rd (F)
Virginia Challenge    04/22 - Apr 23, 2016
10,000 35:22.95 18th (F)
Beynon Sports Surfaces Catamount Classic    04/15 - Apr 16, 2016
1500 4:35.65 2nd (F)
Raleigh Relays    03/25 - Mar 26, 2016
10,000 35:34.43 20th (F)
Southern Conference Indoor Championships    02/26 - Feb 27, 2016
Mile 4:57.43 5th (F)
Mile 5:02.63 5th (P)
3000 9:56.97 2nd (F)
5000 17:25.42 3rd (F)
Iowa State Classic    02/12 - Feb 13, 2016
5000 16:44.01 27th (F)
Vanderbilt Invitational    01/29 - Jan 30, 2016
3000 9:43.83 4th (F)
ETSU Track & Field Invitational    01/15 - Jan 16, 2016
5000 17:26.08 1st (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:13.1 16th
Gene Mullin Invitational    Oct 10, 2015
5K 18:25.8 1st
Panorama Farms Invitational    Sep 26, 2015
5K 18:06.7 32nd
Furman XC Classic    Sep 12, 2015
6K 21:21.7 6th
Queens Twilight    Sep 04, 2015
5K 17:17.6 2nd
Southern Conference Outdoor Championship 2015    Apr 25, 2015
5000 17:34.90 3rd (F)
10,000 36:47.70 1st (F)
Tennessee Relays    04/09 - Apr 11, 2015
5000 17:26.06 12th (F)
Raleigh Relays    03/27 - Mar 28, 2015
10,000 35:48.82 24th (F)
Southern Conference Indoor Championships    Feb 27, 2015
Mile 5:06.42  (P)
Mile 5:01.50  (P)
5000 17:21.85  (P)
Mile 5:01.50 6th (F)
Mile 5:06.42 10th (P)
5000 17:21.85 5th (F)
Iowa State Classic    02/13 - Feb 14, 2015
5000 17:15.13 37th (F)
Hilton Garden Innvitational    01/30 - Jan 31, 2015
Mile 5:06.61 9th (F)
Vanderbilt Indoor Invitational    01/23 - Jan 24, 2015
5000 17:17.84 9th (F)
ISU Pre-National Invitational    Oct 18, 2014
6K 22:35.6 180th
Panorama Farms Invitational    Sep 26, 2014
6K 22:20.5 28th
2nd Annual Furman Classic    Sep 13, 2014
6K 22:06.6 15th
Clemson XC Tiger Invite    Aug 30, 2014
4M 18:44.0 11th
Southern Conference Outdoor Track & Field Championships    04/26 - Apr 27, 2014
10,000 36:40.21 5th (F)
Blue Shoes Collegiate Track & Field Meet    Apr 12, 2014
5000 17:41.44 3rd (F)
High Point VertKlasse Meeting    04/04 - Apr 05, 2014
1500 4:49.73 16th (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
5000 17:49.66 19th (F)
Southern Conference Indoor Track & Field Championships    03/01 - Mar 02, 2014
5000 DNF  
DMR 12:46.97 7th (F)
UCS Invitational    02/14 - Feb 15, 2014
Mile 5:11.93 29th (F)
High Point Panthers Team Challenge    Feb 06, 2014
3000 10:24.37 13th (F)
Emory Crossplex Invitational    Jan 26, 2014
5000 17:58.39 5th (F)
JDL College Kick-off Classic    Dec 07, 2013
4x400 4:32.40 20th (F)
Southern Conference Cross Country Meet    Nov 02, 2013
5K 18:43.4 19th
Blue Ridge Open CC Meet    Oct 18, 2013
5K 18:56.0 21st
Cowboy Jamboree    Sep 28, 2013
5K 19:12.9 41st
Furman Cross Country Classic    Sep 14, 2013
6K 22:13.7 33rd
1500 Meters (Outdoor)
4:29.59 Tiger Track Classic 04/07 - Apr 08, 2017
4:35.65 Beynon Sports Surfaces Catamount Classic 04/15 - Apr 16, 2016
4:49.73 High Point VertKlasse Meeting 04/04 - Apr 05, 2014
Mile (Indoor)
4:57.43 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
5:02.63 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
5:06.42 Southern Conference Indoor Championships Feb 27, 2015
5:01.50 Southern Conference Indoor Championships Feb 27, 2015
5:01.50 Southern Conference Indoor Championships 02/27 - Feb 28, 2015
5:06.42 Southern Conference Indoor Championships 02/27 - Feb 28, 2015
5:06.61 Hilton Garden Innvitational 01/30 - Jan 31, 2015
5:11.93 UCS Invitational 02/14 - Feb 15, 2014
3000 Meters (Indoor)
10:01.03 Southern Conference Indoor 2017 Feb 25, 2017
10:00.65 Vanderbilt Invitational 01/20 - Jan 21, 2017
9:56.97 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
9:43.83 Vanderbilt Invitational 01/29 - Jan 30, 2016
10:24.37 High Point Panthers Team Challenge Feb 06, 2014
2 Mile (XC)
11:57.8 Western Carolina University Invitational Aug 30, 2013
3 Mile (XC)
5000 Meters (Outdoor)
17:08.66 Southern Conference Outdoor Championships 2017 05/11 - May 12, 2017
17:46.72 2016 Southern Conference Outdoor T&F Championships 05/12 - May 13, 2016
17:34.90 Southern Conference Outdoor Championship 2015 Apr 25, 2015
17:26.06 Tennessee Relays 04/09 - Apr 11, 2015
17:41.44 Blue Shoes Collegiate Track & Field Meet Apr 12, 2014
17:49.66 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
5000 Meters (Indoor)
17:26.00 Southern Conference Indoor 2017 Feb 25, 2017
17:05.29 Iowa State Classic 02/10 - Feb 11, 2017
17:25.42 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
16:44.01 Iowa State Classic 02/12 - Feb 13, 2016
17:26.08 ETSU Track & Field Invitational 01/15 - Jan 16, 2016
17:21.85 Southern Conference Indoor Championships Feb 27, 2015
17:21.85 Southern Conference Indoor Championships 02/27 - Feb 28, 2015
17:15.13 Iowa State Classic 02/13 - Feb 14, 2015
17:17.84 Vanderbilt Indoor Invitational 01/23 - Jan 24, 2015
DNF Southern Conference Indoor Track & Field Championships 03/01 - Mar 02, 2014
17:58.39 Emory Crossplex Invitational Jan 26, 2014
5k (XC)
17:07.9 Southern Conference Cross Country Championships Oct 29, 2016
17:53.3 Eye Opener 2016 Sep 02, 2016
18:04.6 2015 Southern Conference CC Championship Oct 31, 2015
18:25.8 Gene Mullin Invitational Oct 10, 2015
18:06.7 Panorama Farms Invitational Sep 26, 2015
17:17.6 Queens Twilight Sep 04, 2015
17:33.3 Southern Conference Championship 2014 Oct 31, 2014
18:43.4 Southern Conference Cross Country Meet Nov 02, 2013
18:56.0 Blue Ridge Open CC Meet Oct 18, 2013
19:12.9 Cowboy Jamboree Sep 28, 2013
10,000 Meters (Outdoor)
37:54.96 2016 Southern Conference Outdoor T&F Championships 05/12 - May 13, 2016
35:22.95 Virginia Challenge 04/22 - Apr 23, 2016
35:34.43 Raleigh Relays 03/25 - Mar 26, 2016
36:47.70 Southern Conference Outdoor Championship 2015 Apr 25, 2015
35:48.82 Raleigh Relays 03/27 - Mar 28, 2015
36:40.21 Southern Conference Outdoor Track & Field Championships 04/26 - Apr 27, 2014
6k (XC)
21:06.2 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
22:45.3 ISU adidas Pre Nationals Oct 15, 2016
20:57.9 Furman XC Classic Sep 10, 2016
22:24.0 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
21:13.1 DI Pre-Nationals Oct 17, 2015
21:21.7 Furman XC Classic Sep 12, 2015
21:57.2 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
22:35.6 ISU Pre-National Invitational Oct 18, 2014
22:20.5 Panorama Farms Invitational Sep 26, 2014
22:06.6 2nd Annual Furman Classic Sep 13, 2014
22:27.0 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
22:13.7 Furman Cross Country Classic Sep 14, 2013
3000 Steeplechase (Outdoor)
10:32.01 Southern Conference Outdoor Championships 2017 05/11 - May 12, 2017
10:37.40 Virginia Challenge 04/21 - Apr 22, 2017
10:31.84 Raleigh Relays 03/24 - Mar 25, 2017

2017 Outdoors

1500 Meters
4:29.59 Tiger Track Classic 04/07 - Apr 08, 2017
5000 Meters
17:08.66 Southern Conference Outdoor Championships 2017 05/11 - May 12, 2017
3000 Steeplechase
10:32.01 Southern Conference Outdoor Championships 2017 05/11 - May 12, 2017
10:37.40 Virginia Challenge 04/21 - Apr 22, 2017
10:31.84 Raleigh Relays 03/24 - Mar 25, 2017

2017 Indoors

3000 Meters
10:01.03 Southern Conference Indoor 2017 Feb 25, 2017
10:00.65 Vanderbilt Invitational 01/20 - Jan 21, 2017
5000 Meters
17:26.00 Southern Conference Indoor 2017 Feb 25, 2017
17:05.29 Iowa State Classic 02/10 - Feb 11, 2017

2016 XC


2016 Outdoors

1500 Meters
4:35.65 Beynon Sports Surfaces Catamount Classic 04/15 - Apr 16, 2016
5000 Meters
17:46.72 2016 Southern Conference Outdoor T&F Championships 05/12 - May 13, 2016
10,000 Meters
37:54.96 2016 Southern Conference Outdoor T&F Championships 05/12 - May 13, 2016
35:22.95 Virginia Challenge 04/22 - Apr 23, 2016
35:34.43 Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

Mile
4:57.43 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
5:02.63 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
3000 Meters
9:56.97 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
9:43.83 Vanderbilt Invitational 01/29 - Jan 30, 2016
5000 Meters
17:25.42 Southern Conference Indoor Championships 02/26 - Feb 27, 2016
16:44.01 Iowa State Classic 02/12 - Feb 13, 2016
17:26.08 ETSU Track & Field Invitational 01/15 - Jan 16, 2016

2015 XC


2015 Outdoors

5000 Meters
17:34.90 Southern Conference Outdoor Championship 2015 Apr 25, 2015
17:26.06 Tennessee Relays 04/09 - Apr 11, 2015
10,000 Meters
36:47.70 Southern Conference Outdoor Championship 2015 Apr 25, 2015
35:48.82 Raleigh Relays 03/27 - Mar 28, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

Mile
5:11.93 UCS Invitational 02/14 - Feb 15, 2014
3000 Meters
10:24.37 High Point Panthers Team Challenge Feb 06, 2014
5000 Meters
DNF Southern Conference Indoor Track & Field Championships 03/01 - Mar 02, 2014
17:58.39 Emory Crossplex Invitational Jan 26, 2014
4 x 400 Relay
4:32.40 JDL College Kick-off Classic Dec 07, 2013
Distance Medley Relay
12:46.97 Southern Conference Indoor Track & Field Championships 03/01 - Mar 02, 2014

2013 XC