College Bests

1500 4:22.34 5K (XC) 18:40.8
MILE 4:43.43 6K (XC) 20:42.3
3000 9:10.56 3.11 MILE (XC) 18:52.0
5000 15:59.79   
NCAA Division I East Preliminary Round    May 25-27, 2017
5000 17:00.44 27th (P)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
5000 16:24.51 1st (F)
Penn Relays    Apr 27-29, 2017
DMR 11:02.32  (F)
Virginia Challenge    Apr 21-22, 2017
1500 4:22.34 9th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 15:59.79 15th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
3000 9:34.66 1st (F)
DMR 11:25.07 1st (F)
Villanova Invitational    Feb 4, 2017
3000 9:10.56 2nd (F)
Columbia East-West Challenge    Jan 27-28, 2017
Mile 4:43.43 6th (F)
DMR 11:22.28 4th (F)
Paul Short - Gold    Oct 1, 2016
6K 21:02.0 67th
NCAA Division I East Preliminary Round    May 26-28, 2016
5000 16:51.70 25th (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2016
5000 16:33.92 2nd (F)
Virginia Challenge    Apr 22-23, 2016
5000 16:18.87 10th (F)
Virginia Quad Meet    Apr 8, 2016
1500 4:37.87 6th (F)
Raleigh Relays    Mar 25-26, 2016
5000 16:33.69 9th (F)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
3000 9:54.19 14th (F)
DMR 11:51.91 6th (F)
Fastrack National Invite    Feb 12, 2016
3000 9:34.35 5th (F)
Penn State National    Jan 29, 2016
3000 9:45.92 11th (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
Mile 4:52.50 2nd (F)
4x800 9:31.69 5th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:41.1 13th
Ivy League Cross Country Championships    Oct 30, 2015
6K 22:22.3 37th
2015 Leopard Invitational    Oct 17, 2015
6K 22:28.4 5th
Princeton Inter Regional    Oct 3, 2015
6K 22:14.8 56th
Brother Jasper XC Invite    Sep 11, 2015
5K 18:40.8 19th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:40.20 23rd (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 4:29.82 14th (P)
5000 17:51.05 16th (F)
Princeton Open (College)    May 1-2, 2015
1500 4:29.75 6th (F)
3000 9:52.32 1st (F)
2015 Penn Relays    Apr 23-25, 2015
5000 17:20.78  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:37.15  (P)
1500 4:37.15 40th (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:45.08 3rd (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 10:16.34 3rd (F)
Wisconsin adidas Invitational    Oct 17, 2014
6K 22:35.0 235th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 18:52.0 124th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
5000 16:43.24 15th (F)
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
3000 10:04.12 14th (F)
Princeton Elite Meet (college)    May 2-3, 2014
1500 4:34.14 6th (F)
Penn Relays    Apr 24-26, 2014
3000 9:36.89  (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:35.71 20th (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 17:06.20 9th (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
3000 9:54.71 21st (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 9:57.30 6th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
3000 10:12.61 9th (F)
Columbia Invitational    Feb 1, 2014
Mile 5:04.64 20th (F)
NYU Team Challenge    Jan 24, 2014
DMR 12:12.38 1st (F)
Princeton XC Invitational    Oct 19, 2013
6K 23:54.5 15th
NYC Metro Cross Country Championships    Oct 11, 2013
5K 19:59.0 35th
1500 Meters (Outdoor)
4:22.34 Virginia Challenge Apr 21-22, 2017
4:37.87 Virginia Quad Meet Apr 8, 2016
4:40.20 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:29.82 Ivy League Outdoor Track & Field Championships May 9-10, 2015
4:29.75 Princeton Open (College) May 1-2, 2015
4:37.15 Larry Ellis (College) Apr 17, 2015
4:37.15 Larry Ellis (College) Apr 17-18, 2015
4:45.08 Sam Howell Invitational Apr 3-4, 2015
4:34.14 Princeton Elite Meet (college) May 2-3, 2014
4:35.71 Larry Ellis Invitational Apr 16-19, 2014
Mile (Indoor)
4:43.43 Columbia East-West Challenge Jan 27-28, 2017
4:52.50 Dartmouth vs Columbia vs Yale Jan 23, 2016
5:04.64 Columbia Invitational Feb 1, 2014
3000 Meters (Outdoor)
9:52.32 Princeton Open (College) May 1-2, 2015
10:16.34 Stony Brook University Spring Opener Mar 28, 2015
10:04.12 Ivy League Outdoor Track & Field Championships May 10-11, 2014
9:36.89 Penn Relays Apr 24-26, 2014
3000 Meters (Indoor)
9:34.66 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
9:10.56 Villanova Invitational Feb 4, 2017
9:54.19 Ivy League Indoor Track & Field Championships Feb 27-28, 2016
9:34.35 Fastrack National Invite Feb 12, 2016
9:45.92 Penn State National Jan 29, 2016
9:54.71 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
9:57.30 Lafayette/Rider Winter Games Feb 14, 2014
10:12.61 2014 Giegengack Invitational Feb 7-8, 2014
5000 Meters (Outdoor)
17:00.44 NCAA Division I East Preliminary Round May 25-27, 2017
16:24.51 Ivy League Outdoor Track & Field Championships May 6-7, 2017
15:59.79 Stanford Invitational Mar 31 - Apr 1, 2017
16:51.70 NCAA Division I East Preliminary Round May 26-28, 2016
16:33.92 Ivy League Outdoor Track & Field Championships May 7-8, 2016
16:18.87 Virginia Challenge Apr 22-23, 2016
16:33.69 Raleigh Relays Mar 25-26, 2016
17:51.05 Ivy League Outdoor Track & Field Championships May 9-10, 2015
17:20.78 2015 Penn Relays Apr 23-25, 2015
16:43.24 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
17:06.20 Sam Howell Invitational Apr 4-5, 2014
5k (XC)
20:22.9 Stony Brook Cross Country Invitational 2 Sep 10, 2016
18:41.1 IC4A/ECAC XC Championship Nov 21, 2015
18:40.8 Brother Jasper XC Invite Sep 11, 2015
19:15.5 Stony Brook University Cross Country Invitational Sep 13, 2014
19:59.0 NYC Metro Cross Country Championships Oct 11, 2013
6k (XC)
21:23.0 NCAA Division I Cross Country Championships Nov 19, 2016
20:42.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
20:57.3 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
22:01.5 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
21:02.0 Paul Short - Gold Oct 1, 2016
22:29.8 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:22.3 Ivy League Cross Country Championships Oct 30, 2015
22:28.4 2015 Leopard Invitational Oct 17, 2015
22:14.8 Princeton Inter Regional Oct 3, 2015
22:40.2 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
22:35.0 Wisconsin adidas Invitational Oct 17, 2014
23:54.5 Princeton XC Invitational Oct 19, 2013
3.11 Mile (XC)
18:52.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2017 Outdoors

1500 Meters
4:22.34 Virginia Challenge Apr 21-22, 2017
5000 Meters
17:00.44 NCAA Division I East Preliminary Round May 25-27, 2017
16:24.51 Ivy League Outdoor Track & Field Championships May 6-7, 2017
15:59.79 Stanford Invitational Mar 31 - Apr 1, 2017
Distance Medley Relay
11:02.32 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC