College Bests

800 2:02.24 3000S 9:12.18
1000 2:36.40 5K (XC) 15:51.1
1500 4:04.72 10K (XC) 32:12.1
MILE 4:22.40 6K (XC) 19:13.0
3000 8:47.89 8K (XC) 25:32.2
5000 15:02.99 4.98 MILE (XC) 26:30.9
10,000 31:32.64 4.94 MILE (XC) 27:12.4
2017 Aggie Last Chance    May 14, 2017
3000S 9:15.94 1st (F)
MEAC Outdoor Championships    May 4-6, 2017
5000 15:24.18 2nd (F)
10,000 31:32.64 1st (F)
3000S 9:20.29 2nd (F)
Duke Invitational    Apr 21-22, 2017
10,000 32:00.27 1st (F)
Johnson C. Smith University Invitational    Apr 7-8, 2017
5000 15:21.79 1st (F)
Florida Relays    Mar 30 - Apr 1, 2017
3000S 9:12.18 11th (F)
Raleigh Relays    Mar 24-25, 2017
3000S 9:19.31 10th (F)
MEAC Indoor Championships    Feb 16-18, 2017
3000 8:49.13 7th (F)
5000 15:02.99 3rd (F)
Camel City Invitational    Feb 3-4, 2017
Mile 4:22.40 21st (F)
Wake Forest Invitational    Jan 21, 2017
Mile 4:24.91 8th (F)
Clemson Orange and Purple Indoor    Jan 7, 2017
3000 8:48.83 11th (F)
CNU Holiday Open    Dec 4, 2016
5000 15:07.17 2nd (F)
MEAC Cross Country Championships    Oct 29, 2016
8K 25:40.4 5th
DSU-Pre Conference Run Invite    Oct 15, 2016
8K 25:58.6 2nd
GAXC - NC Central vs NC A&T    Oct 1, 2016
8K 25:42.8 1st
adidas XC Challenge    Sep 16-17, 2016
6K 19:13.0 47th
Elon XC Invitational    Sep 10, 2016
4.98M 27:00.5 1st
Aggie Last Chance    May 15, 2016
3000S 9:21.58 1st (F)
MEAC Outdoor Track & Field Championships    May 5, 2016
5000 15:29.34 5th (F)
10,000 33:04.01 6th (F)
3000S 9:39.13 4th (F)
Georgia Tech Invitational    Apr 22-23, 2016
5000 15:27.10 20th (F)
Aggie Invitational    Apr 9, 2016
1500 4:15.80 7th (F)
Florida Relays    Mar 31 - Apr 2, 2016
3000S 9:28.66 21st (F)
2016 Adidas Winthrop University Invitational    Mar 24-26, 2016
3000S 9:38.39 2nd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
3000 8:53.22 20th (F)
10,000 33:01.87 5th (F)
MEAC Indoor Track & Field Championships    Feb 11-13, 2016
3000 8:57.60 5th (F)
5000 15:15.78 3rd (F)
DMR 10:29.74 4th (F)
Camel City Invitational    Jan 29-30, 2016
5000 15:54.06 12th (F)
DMR 10:32.96 11th (F)
Virginia Tech Invitational    Jan 15-16, 2016
800 2:02.24 18th (F)
3000 8:55.12 14th (F)
Clemson Orange & Purple Classic    Jan 9, 2016
Mile 4:25.44 5th (F)
CNU Holiday Open    Dec 5, 2015
5000 15:26.07 8th (F)
UNCG Early Bird 7-Way    Dec 1, 2015
3000 8:54.19 2nd (F)
MEAC Cross Country Championships    Oct 31, 2015
8K 25:32.2 3rd
DSU Pre-Conference Invite    Oct 17, 2015
8K 26:15.3 1st
Gene Mullin Invitational    Oct 10, 2015
5K 16:28.0 12th
Asheville CC Carnival    Sep 19, 2015
8K 25:32.5 2nd
Elon XC Invitational    Sep 12, 2015
4.98M 26:30.9 4th
MEAC Outdoor T&F Championships    Apr 30 - May 2, 2015
5000 15:18.95 3rd (F)
3000S 9:16.71 3rd (F)
Georgia Tech Invitational    Apr 17-18, 2015
1500 4:06.87 39th (F)
2015 Aggie Invitational    Apr 11, 2015
1500 4:04.72 5th (F)
Florida Relays    Apr 2-4, 2015
3000S 9:19.34 15th (F)
Winthrop Invitational    Mar 26, 2015
3000S 9:34.92  (P)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
5000 15:14.01 11th (F)
Mid-Eastern Indoor Track and Field Championships    Feb 12-14, 2015
Mile 4:31.71 7th (F)
3000 8:55.77 3rd (F)
5000 15:30.65 2nd (F)
Hilton Garden Innvitational    Jan 30-31, 2015
3000 8:47.89 33rd (F)
Hokie Invitational    Jan 23-24, 2015
1000 2:36.40 28th (F)
ETSU Invitational    Jan 16-17, 2015
3000 8:56.19 1st (F)
DMR 10:32.35 3rd (F)
Orange & Purple Classic    Jan 10, 2015
Mile 4:28.89 14th (F)
DMR 10:49.95 5th (F)
CNU Holiday Open    Dec 6, 2014
5000 15:05.71 4th (F)
UNCG 6-Way    Dec 1, 2014
3000 9:02.13 2nd (F)
MEAC Cross Country Championshps    Nov 1, 2014
8K 27:47.7 7th
adidas XC Challenge    Sep 19, 2014
5K 15:59.8 31st
Elon XC Invitational    Sep 13, 2014
8K 27:21.0 5th
Western Carolina Invitational    Aug 29, 2014
5K 16:17.8 14th
5K 16:17.8 13th
MEAC Outdoor Track & Field Championships    May 1-3, 2014
5000 15:37.02 4th (F)
3000S 9:32.72 3rd (F)
Radford Alumni Invitational    Apr 25-26, 2014
1500 4:08.61 12th (F)
2014 Aggie Invitational    Apr 12, 2014
1500 4:08.21 10th (F)
High Point VertKlasse Meeting    Apr 4-5, 2014
3000S 9:53.44 8th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
3000S 9:54.69 8th (F)
4x1500 17:00.50 13th (F)
Charlotte 49er Classic    Mar 20-22, 2014
5000 15:20.04 14th (F)
MEAC Indoor Track & Field Championships    Feb 13-15, 2014
Mile 4:37.66 9th (F)
3000 9:03.59 5th (F)
5000 15:33.29 5th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
5000 15:35.43 20th (F)
Joe Hilton Invitational    Jan 18, 2014
Mile 4:34.36 6th (F)
Gene Anderson Invitational    Jan 17, 2014
3000 9:10.44 8th (F)
JDL College Kick-off Classic    Dec 7, 2013
Mile 4:31.98 8th (F)
MEAC XC Championships    Oct 26, 2013
8K 26:49.4 14th
CNU Invite    Oct 19, 2013
8K 26:30.4 11th
Charlotte XC Invitational    Sep 28, 2013
8K 26:50.6 46th
Elon Invitational    Sep 14, 2013
4.94M 27:12.4 13th
800 Meters (Indoor)
2:02.24 Virginia Tech Invitational Jan 15-16, 2016
1000 Meters (Indoor)
2:36.40 Hokie Invitational Jan 23-24, 2015
1500 Meters (Outdoor)
4:15.80 Aggie Invitational Apr 9, 2016
4:06.87 Georgia Tech Invitational Apr 17-18, 2015
4:04.72 2015 Aggie Invitational Apr 11, 2015
4:08.61 Radford Alumni Invitational Apr 25-26, 2014
4:08.21 2014 Aggie Invitational Apr 12, 2014
Mile (Indoor)
4:22.40 Camel City Invitational Feb 3-4, 2017
4:24.91 Wake Forest Invitational Jan 21, 2017
4:25.44 Clemson Orange & Purple Classic Jan 9, 2016
4:31.71 Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
4:28.89 Orange & Purple Classic Jan 10, 2015
4:37.66 MEAC Indoor Track & Field Championships Feb 13-15, 2014
4:34.36 Joe Hilton Invitational Jan 18, 2014
4:31.98 JDL College Kick-off Classic Dec 7, 2013
3000 Meters (Outdoor)
8:53.22 Alan Connie Shamrock Invitational Mar 17-19, 2016
3000 Meters (Indoor)
8:49.13 MEAC Indoor Championships Feb 16-18, 2017
8:48.83 Clemson Orange and Purple Indoor Jan 7, 2017
8:57.60 MEAC Indoor Track & Field Championships Feb 11-13, 2016
8:55.12 Virginia Tech Invitational Jan 15-16, 2016
8:54.19 UNCG Early Bird 7-Way Dec 1, 2015
8:55.77 Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
8:47.89 Hilton Garden Innvitational Jan 30-31, 2015
8:56.19 ETSU Invitational Jan 16-17, 2015
9:02.13 UNCG 6-Way Dec 1, 2014
9:03.59 MEAC Indoor Track & Field Championships Feb 13-15, 2014
9:10.44 Gene Anderson Invitational Jan 17, 2014
5000 Meters (Outdoor)
15:24.18 MEAC Outdoor Championships May 4-6, 2017
15:21.79 Johnson C. Smith University Invitational Apr 7-8, 2017
15:29.34 MEAC Outdoor Track & Field Championships May 5, 2016
15:27.10 Georgia Tech Invitational Apr 22-23, 2016
15:18.95 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
15:14.01 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
15:37.02 MEAC Outdoor Track & Field Championships May 1-3, 2014
15:20.04 Charlotte 49er Classic Mar 20-22, 2014
5000 Meters (Indoor)
15:02.99 MEAC Indoor Championships Feb 16-18, 2017
15:07.17 CNU Holiday Open Dec 4, 2016
15:15.78 MEAC Indoor Track & Field Championships Feb 11-13, 2016
15:54.06 Camel City Invitational Jan 29-30, 2016
15:26.07 CNU Holiday Open Dec 5, 2015
15:30.65 Mid-Eastern Indoor Track and Field Championships Feb 12-14, 2015
15:05.71 CNU Holiday Open Dec 6, 2014
15:33.29 MEAC Indoor Track & Field Championships Feb 13-15, 2014
15:35.43 Penn State National Invitational Jan 31 - Feb 1, 2014
5k (XC)
16:02.3 Western Carolina University Cross Country Invitational Sep 3, 2016
16:28.0 Gene Mullin Invitational Oct 10, 2015
15:51.1 Western Carolina University Cross-Country Invitational Sep 5, 2015
15:59.8 adidas XC Challenge Sep 19, 2014
16:17.8 Western Carolina Invitational Aug 29, 2014
16:17.8 Western Carolina Invitational Aug 29, 2014
10,000 Meters (Outdoor)
31:32.64 MEAC Outdoor Championships May 4-6, 2017
32:00.27 Duke Invitational Apr 21-22, 2017
33:04.01 MEAC Outdoor Track & Field Championships May 5, 2016
33:01.87 Alan Connie Shamrock Invitational Mar 17-19, 2016
10k (XC)
32:12.1 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
6k (XC)
19:13.0 adidas XC Challenge Sep 16-17, 2016
8k (XC)
25:40.4 MEAC Cross Country Championships Oct 29, 2016
25:58.6 DSU-Pre Conference Run Invite Oct 15, 2016
25:42.8 GAXC - NC Central vs NC A&T Oct 1, 2016
25:42.8 Great American XC Festival - HBCU Challenge Oct 1, 2016
25:32.2 MEAC Cross Country Championships Oct 31, 2015
26:15.3 DSU Pre-Conference Invite Oct 17, 2015
25:32.5 Asheville CC Carnival Sep 19, 2015
27:47.7 MEAC Cross Country Championshps Nov 1, 2014
27:21.0 Elon XC Invitational Sep 13, 2014
26:49.4 MEAC XC Championships Oct 26, 2013
26:30.4 CNU Invite Oct 19, 2013
26:50.6 Charlotte XC Invitational Sep 28, 2013
3000 Steeplechase (Outdoor)
9:15.94 2017 Aggie Last Chance May 14, 2017
9:20.29 MEAC Outdoor Championships May 4-6, 2017
9:12.18 Florida Relays Mar 30 - Apr 1, 2017
9:19.31 Raleigh Relays Mar 24-25, 2017
9:21.58 Aggie Last Chance May 15, 2016
9:39.13 MEAC Outdoor Track & Field Championships May 5, 2016
9:28.66 Florida Relays Mar 31 - Apr 2, 2016
9:38.39 2016 Adidas Winthrop University Invitational Mar 24-26, 2016
9:16.71 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
9:19.34 Florida Relays Apr 2-4, 2015
9:34.92 Winthrop Invitational Mar 26, 2015
9:32.72 MEAC Outdoor Track & Field Championships May 1-3, 2014
9:53.44 High Point VertKlasse Meeting Apr 4-5, 2014
9:54.69 Raleigh Relays (College/University) Mar 28-29, 2014
4.98 Mile (XC)
27:00.5 Elon XC Invitational Sep 10, 2016
26:30.9 Elon XC Invitational Sep 12, 2015
4.94 Mile (XC)
27:12.4 Elon Invitational Sep 14, 2013

2017 Outdoors

5000 Meters
15:24.18 MEAC Outdoor Championships May 4-6, 2017
15:21.79 Johnson C. Smith University Invitational Apr 7-8, 2017
10,000 Meters
31:32.64 MEAC Outdoor Championships May 4-6, 2017
32:00.27 Duke Invitational Apr 21-22, 2017
3000 Steeplechase
9:15.94 2017 Aggie Last Chance May 14, 2017
9:20.29 MEAC Outdoor Championships May 4-6, 2017
9:12.18 Florida Relays Mar 30 - Apr 1, 2017
9:19.31 Raleigh Relays Mar 24-25, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

3000 Steeplechase
9:16.71 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
9:19.34 Florida Relays Apr 2-4, 2015
9:34.92 Winthrop Invitational Mar 26, 2015
1500 Meters
4:06.87 Georgia Tech Invitational Apr 17-18, 2015
4:04.72 2015 Aggie Invitational Apr 11, 2015
5000 Meters
15:18.95 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
15:14.01 XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
3000 Steeplechase
9:16.71 MEAC Outdoor T&F Championships Apr 30 - May 2, 2015
9:19.34 Florida Relays Apr 2-4, 2015
9:34.92 Winthrop Invitational Mar 26, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC

8k (XC)
26:49.4 MEAC XC Championships Oct 26, 2013
26:30.4 CNU Invite Oct 19, 2013
26:50.6 Charlotte XC Invitational Sep 28, 2013
4.94 Mile (XC)
27:12.4 Elon Invitational Sep 14, 2013