College Bests

1500 3:57.57 10K (XC) 30:41.6
MILE 4:22.74 6K (XC) 18:50.0
3000 8:25.62 8K (XC) 24:43.7
5000 15:20.01   
Dellinger -BYU vs Idaho    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Cal Poly vs Idaho    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Gonzaga vs Idaho    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Idaho vs Oregon    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Idaho vs Oregon St    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Idaho vs Portland    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Idaho vs Stanford    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Idaho vs UC Santa Barbara    Sep 29, 2017
8K 24:51.0 73rd
Dellinger -Idaho vs Washington    Sep 29, 2017
8K 24:51.0 73rd
Eastern Washington v. Idaho    Sep 1, 2017
6K 19:07.3 5th
Gonzaga v. Idaho    Sep 1, 2017
6K 19:07.3 11th
Montana v. Idaho    Sep 1, 2017
6K 19:07.3 4th
Oregon State University High Performance    Apr 28-29, 2017
1500 4:03.32 37th (F)
Beach Invitational    Apr 14-15, 2017
1500 4:17.91 117th (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 3:57.57 151st (F)
Al Manuel Northwest Invitational    Mar 31 - Apr 1, 2017
1500 4:02.08 5th (F)
12th Sam Adams Classic    Mar 23-24, 2017
5000 15:20.01 7th (F)
2017 UW Open    Feb 12, 2017
Mile 4:26.76 49th (F)
2017 UW Invitational    Jan 27-28, 2017
3000 8:34.30 63rd (F)
UW Cross Country Invitational    Oct 1, 2016
8K 24:43.7 34th
Beach Invitational    Apr 15-16, 2016
1500 4:18.25 94th (F)
Bryan Clay Invitational    Apr 14-15, 2016
5000 15:57.01 24th (F)
Al Manuel Northwest Dual    Apr 2, 2016
1500 4:13.35 11th (F)
Big Sky Indoor Track and Field Championships    Feb 25-27, 2016
3000 9:07.59 18th (F)
Husky Classic    Feb 12-13, 2016
3000 8:26.77 70th (F)
Cougar Indoor    Feb 5-6, 2016
Mile 4:29.88 14th (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
Mile 4:24.29 1st (F)
2015 UW Husky Classic    Feb 13, 2015
3000 8:26.73 70th (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
800 DNF  
2015 UW Indoor Invitational    Jan 30-31, 2015
3000 8:25.62 34th (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
Mile 4:22.74 1st (F)
Washington Invitational    Oct 4, 2014
8K 24:59.4 65th
Clash of the Inland NW    Aug 30, 2014
6K 18:50.0 16th
Sundodger Invitational    Sep 14, 2013
8K 25:18.1 46th
Clash of the Inland NW    Aug 31, 2013
6K 19:43.0 30th
1500 Meters (Outdoor)
4:03.32 Oregon State University High Performance Apr 28-29, 2017
4:17.91 Beach Invitational Apr 14-15, 2017
3:57.57 Bryan Clay Invite Apr 13-14, 2017
4:02.08 Al Manuel Northwest Invitational Mar 31 - Apr 1, 2017
4:18.25 Beach Invitational Apr 15-16, 2016
4:13.35 Al Manuel Northwest Dual Apr 2, 2016
Mile (Indoor)
4:26.76 2017 UW Open Feb 12, 2017
4:29.88 Cougar Indoor Feb 5-6, 2016
4:24.29 Idaho Vandal Indoor Invitational Jan 16, 2016
4:22.74 Idaho Vandal Indoor Invitational Jan 23, 2015
3000 Meters (Indoor)
8:34.30 2017 UW Invitational Jan 27-28, 2017
9:07.59 Big Sky Indoor Track and Field Championships Feb 25-27, 2016
8:26.77 Husky Classic Feb 12-13, 2016
8:26.73 2015 UW Husky Classic Feb 13, 2015
8:25.62 2015 UW Indoor Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
15:20.01 12th Sam Adams Classic Mar 23-24, 2017
15:57.01 Bryan Clay Invitational Apr 14-15, 2016
10k (XC)
30:41.6 NCAA Division I West Region Cross Country Championships Nov 10, 2017
32:05.7 NCAA Division I West Region Cross Country Championships Nov 11, 2016
31:22.2 NCAA Division I West Region Cross Country Championships Nov 14, 2014
6k (XC)
19:07.3 Eastern Washington v. Idaho Sep 1, 2017
19:07.3 Gonzaga v. Idaho Sep 1, 2017
19:07.3 Montana v. Idaho Sep 1, 2017
18:50.0 Clash of the Inland NW Aug 30, 2014
19:43.0 Clash of the Inland NW Aug 31, 2013
8k (XC)
25:19.8 2017 Big Sky Conference XC Championships Oct 28, 2017
24:51.0 Dellinger -BYU vs Idaho Sep 29, 2017
24:51.0 Dellinger -Cal Poly vs Idaho Sep 29, 2017
24:51.0 Dellinger -Gonzaga vs Idaho Sep 29, 2017
24:51.0 Dellinger -Idaho vs Oregon Sep 29, 2017
24:51.0 Dellinger -Idaho vs Oregon St Sep 29, 2017
24:51.0 Dellinger -Idaho vs Portland Sep 29, 2017
24:51.0 Dellinger -Idaho vs Stanford Sep 29, 2017
24:51.0 Dellinger -Idaho vs UC Santa Barbara Sep 29, 2017
24:51.0 Dellinger -Idaho vs Washington Sep 29, 2017
25:37.3 2016 Big Sky Conference Cross Country Championships Oct 28, 2016
24:43.7 UW Cross Country Invitational Oct 1, 2016
25:04.7 2014 Big Sky Conference Cross Country Championships Nov 1, 2014
24:59.4 Washington Invitational Oct 4, 2014
25:18.1 Sundodger Invitational Sep 14, 2013

2017 XC


2017 Outdoors

1500 Meters
4:03.32 Oregon State University High Performance Apr 28-29, 2017
4:17.91 Beach Invitational Apr 14-15, 2017
3:57.57 Bryan Clay Invite Apr 13-14, 2017
4:02.08 Al Manuel Northwest Invitational Mar 31 - Apr 1, 2017
5000 Meters
15:20.01 12th Sam Adams Classic Mar 23-24, 2017

2017 Indoors

Mile
4:26.76 2017 UW Open Feb 12, 2017
3000 Meters
8:34.30 2017 UW Invitational Jan 27-28, 2017

2016 XC


2016 Outdoors

1500 Meters
4:18.25 Beach Invitational Apr 15-16, 2016
4:13.35 Al Manuel Northwest Dual Apr 2, 2016
5000 Meters
15:57.01 Bryan Clay Invitational Apr 14-15, 2016

2016 Indoors


2015 Indoors

800 Meters
DNF WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
Mile
4:22.74 Idaho Vandal Indoor Invitational Jan 23, 2015
3000 Meters
8:26.73 2015 UW Husky Classic Feb 13, 2015
8:25.62 2015 UW Indoor Invitational Jan 30-31, 2015

2014 XC


2013 XC

8k (XC)
25:18.1 Sundodger Invitational Sep 14, 2013
6k (XC)
19:43.0 Clash of the Inland NW Aug 31, 2013