College Bests

200 22.64 (-3.6) 1500 4:30.52
400 48.15 5K (XC) 17:06.7
500 1:03.43 8K (XC) 29:21.0
600 1:24.45 3.11 MILE (XC) 17:54.4
800 1:52.42 5 MILE (XC) 31:15.3
1000 2:38.23 4.8K (XC) 31:42.0
Northeast Conference Championship 2017    May 6-7, 2017
400 49.67 3rd (F)
400 49.61 3rd (P)
800 2:19.68 8th (F)
800 1:58.43 4th (P)
4x400 3:18.98 3rd (F)
4x800 8:32.09 8th (F)
Penn Relays    Apr 27-29, 2017
4x400 3:16.33  (P)
4x400 NT  
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 1:56.65 58th (F)
Wagner Quad    Apr 19, 2017
4x100 44.00 1st (F)
Towson Invitational 2017    Apr 15, 2017
400 48.15 1st (F)
4x400 3:18.75 1st (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:30.52 74th (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
800 1:52.42 3rd (F)
4x400 3:15.14 2nd (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
800 1:53.35 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
500 1:04.17 12th (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
500 1:03.43 1st (F)
500 1:04.88 1st (P)
4x400 3:19.39 2nd (F)
Fastrack National Invite    Feb 10, 2017
400 49.03 1st (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
400 49.36 1st (F)
DMR 11:06.64 7th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
800 1:53.36 25th (F)
NYC Gotham Cup    Jan 20, 2017
4x800 8:03.51 5th (F)
2017 Great Dane Classic    Jan 14, 2017
500 1:04.89 9th (F)
Wagner Invite    Jan 6, 2017
800 1:58.96 10th (F)
Knight Indoor Classic    Dec 4, 2016
4x800 8:23.06 1st (F)
Fordham Christmas Classic    Dec 2, 2016
800 2:04.25 7th (F)
4x400 3:31.41 4th (F)
Northeast Conference Championship    Oct 29, 2016
8K 35:25.4 61st
14th Annual CCSU Mini Meet    Oct 21, 2016
5K 17:43.5 101st
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8K 31:42.0 57th
St Francis Father Bede    Sep 2, 2016
5K 20:21.0 51st
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
800 1:53.97 29th (P)
4x400 3:12.37 5th (F)
4x400 3:16.43 7th (P)
Northeast Conference Championship    May 7-8, 2016
800 1:55.98 4th (F)
800 1:54.90 5th (P)
4x400 3:19.46 2nd (F)
Penn Relays    Apr 28-30, 2016
4x400 3:15.63  (P)
4x400 3:16.04  (F)
Larry Ellis Invite    Apr 22-23, 2016
800 1:52.56 33rd (F)
2016 Hampton Relays    Apr 16, 2016
400 49.25 11th (F)
High Point VertKlasse Meeting    Apr 1-2, 2016
200 22.64 (-3.6) 34th (F)
400 48.54 4th (F)
Wake Forest Open    Mar 18-19, 2016
400 48.83 7th (F)
800 1:59.32 29th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
800 1:56.06 37th (P)
4x400 3:11.38 5th (F)
4x400 3:13.37 7th (P)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
800 1:54.38 4th (F)
800 1:55.88 5th (P)
4x400 3:16.73 1st (F)
Fastrack National Invite    Feb 12, 2016
DMR 10:18.78 7th (F)
NYC Metro Champs    Feb 4-5, 2016
800 1:54.50 3rd (F)
4x800 8:03.54  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
400 49.74 57th (F)
4x400 3:16.78 10th (F)
NYC Gotham Cup    Jan 22, 2016
800 1:56.90 3rd (F)
4x800 8:23.72 10th (F)
Sean Atkinson Invite    Jan 15, 2016
1000 2:38.23 6th (F)
DMR 10:54.29 3rd (F)
Villanova Open    Jan 8, 2016
400 50.60 15th (F)
Knight Indoor Classic    Dec 6, 2015
600 1:24.45 3rd (F)
4x800 8:13.91 1st (F)
Fordham Season Opener    Dec 4, 2015
4x400 3:32.25 5th (F)
Northeast Conference Championship    Oct 31, 2015
8K 29:36.1 60th
CCSU Mini Meet    Oct 23, 2015
5K 17:06.7 106th
Princeton XC Invitational    Oct 17, 2015
8K 29:24.0 177th
Rider XC Invite    Sep 19, 2015
8K 33:51.6 136th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x400 3:11.52 10th (P)
Northeast Conference Championship    May 2-3, 2015
400 48.75 5th (F)
400 48.97 2nd (P)
4x400 3:14.59 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4x200 1:30.96  (P)
Larry Ellis (College)    Apr 17, 2015
400 48.94  (P)
400 48.94 19th (F)
2015 Aggie Invitational    Apr 11, 2015
400 49.21 5th (F)
4x400 3:15.73 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
4x800 8:37.58 5th (F)
2015 Towson University Invitational    Mar 29, 2015
800 2:01.55 1st (F)
4x400 3:24.42 1st (F)
Wake Forest Open    Mar 20-21, 2015
200 22.77 (0.3) 36th (F)
400 48.77 11th (F)
4x100 43.00 9th (F)
4x400 3:20.62 11th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
400 48.83 17th (P)
4x400 3:20.07 10th (F)
4x400 3:15.51 10th (P)
Northeast Conference Championship    Feb 21-22, 2015
400 49.84 4th (F)
400 50.25 1st (P)
4x400 3:21.22 3rd (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
4x400 3:22.76 1st (F)
NYC Metro Champs    Feb 5-6, 2015
800 1:58.83 12th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
400 49.68 41st (F)
Metro Team Challenge    Jan 23, 2015
400 49.98 8th (F)
4x400 3:27.13 10th (F)
NYC Gotham Cup    Jan 16, 2015
400 50.94 20th (F)
4x400 3:23.16 6th (F)
Knights Indoor Classic#2 D1    Jan 10, 2015
4x400 3:27.07 4th (F)
Knight Indoor Classic    Dec 7, 2014
4x400 3:23.62 1st (F)
4x800 8:13.28 1st (F)
Christmas Classic    Dec 5, 2014
500 1:07.5H 4th (F)
Northeast Conference Championship    Nov 1, 2014
8K 29:43.9 54th
CCSU Mini Meet    Oct 24, 2014
5K 17:19.4 106th
Princeton XC Invitational    Oct 18, 2014
8K 29:21.0 267th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 31:15.3 99th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 32:47.3 102nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
400 48.96 27th (P)
4x400 3:15.44 16th (P)
Northeast Conference Championship    May 3-4, 2014
400 49.93 10th (P)
4x400 3:16.14 3rd (F)
4x800 7:51.23 3rd (F)
Penn Relays    Apr 24, 2014
4x400 3:18.63  (P)
4x400 3:18.63  (P)
4x400 3:18.63  (P)
1600SMR 3:25.45  (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
400 48.90 13th (F)
4x100 42.66 6th (F)
TCNJ Invitational    Apr 12, 2014
400 48.80 2nd (F)
4x100 44.93 8th (F)
4x400 3:16.58 1st (F)
Sam Howell Invitational    Apr 4-5, 2014
400 48.81 5th (F)
4x400 3:19.67 5th (F)
FDU Knight Classic    Mar 29, 2014
800 2:00.61 2nd (F)
Wake Forest Open    Mar 21-22, 2014
200 23.00w (2.6) 45th (F)
400 50.17 20th (F)
4x100 42.56 6th (F)
4x400 3:26.61 13th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
400 49.28 6th (F)
4x200 1:30.17 7th (F)
4x400 3:19.64 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
400 48.50 13th (P)
4x400 3:17.99 17th (P)
2014 NYRR Millrose Games    Feb 15, 2014
4x400 3:21.36  (P)
Millrose Games    Feb 15, 2014
4x400 3:21.36 3rd (F)
Northeast Conference Championship    Feb 8-9, 2014
400 50.16 4th (F)
400 49.97 6th (P)
4x400 3:22.62 3rd (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
400 49.78 5th (F)
4x400 3:25.87 6th (F)
Saturday Night Shootout    Jan 18, 2014
400 49.60 3rd (F)
1600SMR 3:35.62 3rd (F)
NYC Gotham Cup    Jan 10, 2014
500 1:07.11 23rd (F)
4x400 3:21.34 7th (F)
Knight Indoor Classic    Dec 8, 2013
600 1:26.04 2nd (F)
Fordham Season Opener    Dec 6, 2013
400 51.6H 4th (F)
NEC Cross Country Championships    Nov 2, 2013
8K 31:48.8 57th
CCSU Mini Meet    Oct 25, 2013
5K 17:39.0 105th
200 Meters (Outdoor)
22.64 (-3.6) High Point VertKlasse Meeting Apr 1-2, 2016
22.77 (0.3) Wake Forest Open Mar 20-21, 2015
23.00w (2.6) Wake Forest Open Mar 21-22, 2014
400 Meters (Outdoor)
49.67 Northeast Conference Championship 2017 May 6-7, 2017
49.61 Northeast Conference Championship 2017 May 6-7, 2017
48.15 Towson Invitational 2017 Apr 15, 2017
49.25 2016 Hampton Relays Apr 16, 2016
48.54 High Point VertKlasse Meeting Apr 1-2, 2016
48.83 Wake Forest Open Mar 18-19, 2016
48.75 Northeast Conference Championship May 2-3, 2015
48.97 Northeast Conference Championship May 2-3, 2015
48.94 Larry Ellis (College) Apr 17, 2015
48.94 Larry Ellis (College) Apr 17-18, 2015
49.21 2015 Aggie Invitational Apr 11, 2015
48.77 Wake Forest Open Mar 20-21, 2015
48.96 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
49.93 Northeast Conference Championship May 3-4, 2014
48.90 MSU Legacy Track & Field Meet Apr 18-19, 2014
48.80 TCNJ Invitational Apr 12, 2014
48.81 Sam Howell Invitational Apr 4-5, 2014
50.17 Wake Forest Open Mar 21-22, 2014
49.28 Coastal Carolina Invitational Mar 14-15, 2014
400 Meters (Indoor)
49.03 Fastrack National Invite Feb 10, 2017
49.36 2017 Mets Indoor Conference Championships Feb 2-3, 2017
49.74 John Thomas Terrier Invitational Jan 29-30, 2016
50.60 Villanova Open Jan 8, 2016
48.83 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
49.84 Northeast Conference Championship Feb 21-22, 2015
50.25 Northeast Conference Championship Feb 21-22, 2015
49.68 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
49.98 Metro Team Challenge Jan 23, 2015
50.94 NYC Gotham Cup Jan 16, 2015
48.50 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
50.16 Northeast Conference Championship Feb 8-9, 2014
49.97 Northeast Conference Championship Feb 8-9, 2014
49.78 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
49.60 Saturday Night Shootout Jan 18, 2014
51.6H Fordham Season Opener Dec 6, 2013
500 Meters (Indoor)
1:04.17 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
1:03.43 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
1:04.88 Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
1:04.89 2017 Great Dane Classic Jan 14, 2017
1:07.5H Christmas Classic Dec 5, 2014
1:07.11 NYC Gotham Cup Jan 10, 2014
600 Meters (Indoor)
1:24.45 Knight Indoor Classic Dec 6, 2015
1:26.04 Knight Indoor Classic Dec 8, 2013
800 Meters (Outdoor)
2:19.68 Northeast Conference Championship 2017 May 6-7, 2017
1:58.43 Northeast Conference Championship 2017 May 6-7, 2017
1:56.65 2017 Larry Ellis Invitational Apr 21-22, 2017
1:52.42 2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
1:53.35 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
1:53.97 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
1:55.98 Northeast Conference Championship May 7-8, 2016
1:54.90 Northeast Conference Championship May 7-8, 2016
1:52.56 Larry Ellis Invite Apr 22-23, 2016
1:59.32 Wake Forest Open Mar 18-19, 2016
2:01.55 2015 Towson University Invitational Mar 29, 2015
2:00.61 FDU Knight Classic Mar 29, 2014
800 Meters (Indoor)
1:53.36 John Thomas Terrier Invitational Jan 27-28, 2017
1:58.96 Wagner Invite Jan 6, 2017
2:04.25 Fordham Christmas Classic Dec 2, 2016
1:56.06 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
1:54.38 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
1:55.88 Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
1:54.50 NYC Metro Champs Feb 4-5, 2016
1:56.90 NYC Gotham Cup Jan 22, 2016
1:58.83 NYC Metro Champs Feb 5-6, 2015
1000 Meters (Indoor)
2:38.23 Sean Atkinson Invite Jan 15, 2016
1500 Meters (Outdoor)
4:30.52 2017 Rider Invitational Apr 8, 2017
5k (XC)
17:43.5 14th Annual CCSU Mini Meet Oct 21, 2016
20:21.0 St Francis Father Bede Sep 2, 2016
17:06.7 CCSU Mini Meet Oct 23, 2015
17:19.4 CCSU Mini Meet Oct 24, 2014
17:39.0 CCSU Mini Meet Oct 25, 2013
8k (XC)
35:25.4 Northeast Conference Championship Oct 29, 2016
30:24.3 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
29:36.1 Northeast Conference Championship Oct 31, 2015
29:24.0 Princeton XC Invitational Oct 17, 2015
33:51.6 Rider XC Invite Sep 19, 2015
29:43.9 Northeast Conference Championship Nov 1, 2014
29:21.0 Princeton XC Invitational Oct 18, 2014
32:47.3 CCSU Ted Owen Invitational Sep 27, 2014
31:48.8 NEC Cross Country Championships Nov 2, 2013
3.11 Mile (XC)
17:54.4 2015 Shawn M. Nassaney Memorial Invitiational Sep 12, 2015
5 Mile (XC)
34:29.5 Metropolitan Conference Championships 2016 Oct 7, 2016
31:15.3 NYC Metro Cross Country Championships Oct 10, 2014
31:50.9 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
4.8k (XC)
31:42.0 Fordham University Fiasco XC Invitational Sep 10, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
48.75 Northeast Conference Championship May 2-3, 2015
48.97 Northeast Conference Championship May 2-3, 2015
48.94 Larry Ellis (College) Apr 17, 2015
48.94 Larry Ellis (College) Apr 17-18, 2015
49.21 2015 Aggie Invitational Apr 11, 2015
48.77 Wake Forest Open Mar 20-21, 2015
200 Meters
22.77 (0.3) Wake Forest Open Mar 20-21, 2015
400 Meters
48.75 Northeast Conference Championship May 2-3, 2015
48.97 Northeast Conference Championship May 2-3, 2015
48.94 Larry Ellis (College) Apr 17, 2015
48.94 Larry Ellis (College) Apr 17-18, 2015
49.21 2015 Aggie Invitational Apr 11, 2015
48.77 Wake Forest Open Mar 20-21, 2015
800 Meters
2:01.55 2015 Towson University Invitational Mar 29, 2015
4 x 100 Relay
43.00 Wake Forest Open Mar 20-21, 2015
4 x 200 Relay
1:30.96 2015 Penn Relays Apr 23-25, 2015
4 x 400 Relay
3:11.52 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
3:14.59 Northeast Conference Championship May 2-3, 2015
3:15.73 2015 Aggie Invitational Apr 11, 2015
3:24.42 2015 Towson University Invitational Mar 29, 2015
3:20.62 Wake Forest Open Mar 20-21, 2015
4 x 800 Relay
8:37.58 Ramapo College Roadrunner Invitational Apr 3-4, 2015

2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
3:15.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:16.14 Northeast Conference Championship May 3-4, 2014
3:18.63 Penn Relays Apr 24, 2014
3:18.63 Penn Relays Apr 24, 2014
3:18.63 Penn Relays Apr 24-26, 2014
3:16.58 TCNJ Invitational Apr 12, 2014
3:19.67 Sam Howell Invitational Apr 4-5, 2014
3:26.61 Wake Forest Open Mar 21-22, 2014
3:19.64 Coastal Carolina Invitational Mar 14-15, 2014
200 Meters
23.00w (2.6) Wake Forest Open Mar 21-22, 2014
400 Meters
48.96 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
49.93 Northeast Conference Championship May 3-4, 2014
48.90 MSU Legacy Track & Field Meet Apr 18-19, 2014
48.80 TCNJ Invitational Apr 12, 2014
48.81 Sam Howell Invitational Apr 4-5, 2014
50.17 Wake Forest Open Mar 21-22, 2014
49.28 Coastal Carolina Invitational Mar 14-15, 2014
800 Meters
2:00.61 FDU Knight Classic Mar 29, 2014
4 x 100 Relay
42.66 MSU Legacy Track & Field Meet Apr 18-19, 2014
44.93 TCNJ Invitational Apr 12, 2014
42.56 Wake Forest Open Mar 21-22, 2014
4 x 200 Relay
1:30.17 Coastal Carolina Invitational Mar 14-15, 2014
4 x 400 Relay
3:15.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:16.14 Northeast Conference Championship May 3-4, 2014
3:18.63 Penn Relays Apr 24, 2014
3:18.63 Penn Relays Apr 24, 2014
3:18.63 Penn Relays Apr 24-26, 2014
3:16.58 TCNJ Invitational Apr 12, 2014
3:19.67 Sam Howell Invitational Apr 4-5, 2014
3:26.61 Wake Forest Open Mar 21-22, 2014
3:19.64 Coastal Carolina Invitational Mar 14-15, 2014
4 x 800 Relay
7:51.23 Northeast Conference Championship May 3-4, 2014
Sprint Medley Relay
3:25.45 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC

8k (XC)
31:48.8 NEC Cross Country Championships Nov 2, 2013
5k (XC)
17:39.0 CCSU Mini Meet Oct 25, 2013