College Bests

800 1:59.33 3 MILE (XC) 17:03.2
1000 2:31.33 5K (XC) 17:05.4
1500 3:58.12 6K (XC) 20:09.1
MILE 4:16.87 8K (XC) 26:49.0
3000 8:48.51 7.8K (XC) 28:00.7
5000 15:43.69   
NCAA Division III Indoor Track & Field Championships    03/10 - Mar 11, 2017
DMR 9:56.42 1st (F)
Tufts Final Qualifier    Mar 04, 2017
DMR 9:57.73 2nd (F)
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
1000 2:33.11 2nd (F)
Mile 4:16.87 3rd (F)
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
Mile 4:22.40 2nd (F)
DMR 10:31.70 1st (F)
2017 Dartmouth Indoor Classic    Feb 04, 2017
Mile 4:18.62 5th (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 4:19.91 58th (F)
Dartmouth - Maine - Vermont - RPI    Jan 14, 2017
1000 2:31.33 1st (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 28:00.7 139th
2016 Saratoga Invitational    Oct 01, 2016
8K 26:51.5 29th
Williams College Purple Valley Invite    Sep 24, 2016
8K 27:12.9 88th
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
1500 3:58.12 15th (F)
NYSCTC Outdoor Track & Field Championships    05/06 - May 07, 2016
1500 3:58.47 4th (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
800 2:01.89 6th (F)
1500 4:01.81 4th (F)
2016 Upstate Classic    Apr 16, 2016
1500 4:03.73 1st (F)
MIT Quad    Apr 09, 2016
1500 4:07.23 11th (F)
4x400 3:37.83 6th (F)
Muhlenberg Spring Invitational    Apr 02, 2016
800 2:01.85 12th (F)
ECAC DIII Indoor Track & Field Championship    03/04 - Mar 05, 2016
1000 2:34.16 7th (F)
DMR 10:25.61 9th (F)
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
Mile 4:26.56 9th (F)
4x800 8:06.63 5th (F)
DMR 10:28.19 4th (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
Mile 4:22.4H 2nd (F)
DMR 10:45.98 1st (F)
2016 Dartmouth Indoor Classic    Feb 06, 2016
Mile 4:25.07 6th (F)
Middlebury Invitational    01/29 - Jan 30, 2016
Mile 4:41.20 17th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 9:09.63 12th (F)
Bowdoin Quad Meet    01/15 - Jan 16, 2016
1000 2:33.58 4th (F)
Liberty League Championships    Oct 31, 2015
8K 29:16.1 91st
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:49.0 34th
Geneseo Mike Woods Invitational    Oct 03, 2015
8K 28:06.2 306th
2015 Bates Super XC Shootout    Sep 19, 2015
8K 29:08.1 52nd
Saratoga Invitational    Sep 12, 2015
6K 20:26.1 73rd
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
1500 DNF  
2015 Capital District Classic    Apr 25, 2015
800 1:59.33 6th (F)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
800 2:01.81 10th (F)
1500 4:03.85 9th (F)
Dick Farley Invitational    Apr 11, 2015
1500 4:10.83 6th (F)
Engineers Cup    Apr 04, 2015
800 2:08.41 8th (F)
1500 4:18.00 3rd (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
1500 4:06.86 12th (F)
Mile 4:25.92 13th (F)
DMR 10:19.10 6th (F)
NYSCTC Indoor Track & Field Championships    02/27 - Feb 28, 2015
1000 2:44.07 12th (F)
Mile 4:26.01 7th (F)
DMR 10:35.63 5th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
Mile 4:22.55 4th (F)
DMR 10:43.11 2nd (F)
2015 Dartmouth Indoor Classic    Feb 07, 2015
3000 8:48.51 7th (F)
2015 Bomber Invitational    01/31 - Feb 01, 2015
Mile 4:24.59 2nd (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
5000 15:43.69 2nd (F)
Bowdoin Invitational #1    Jan 17, 2015
1000 2:36.57 4th (F)
4x800 8:26.49 3rd (F)
Liberty League XC Championships    Nov 01, 2014
8K 27:44.9 56th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 27:19.6 56th
Lehigh Paul Short Run    Oct 04, 2014
8K 28:32.6 299th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 28:17.0 79th
Saratoga Invitational    Sep 13, 2014
6K 20:09.1 73rd
Plattsburgh State Cardinal Classic    Sep 06, 2014
5K 17:05.4 34th
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
4x800 8:16.24 16th (F)
NYSCTC Outdoor Track & Field Championships    05/02 - May 03, 2014
1500 4:02.74 8th (F)
4x800 8:04.81 4th (F)
2014 Capital District Classic    Apr 26, 2014
1500 4:05.59 6th (F)
Liberty League Outdoor Track and Field Championship    Apr 19, 2014
1500 4:09.27 8th (F)
5000 16:14.10 10th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
800 2:04.86 17th (F)
1500 4:05.92 7th (F)
Engineers Cup    Apr 05, 2014
800 2:09.74 21st (F)
1500 4:09.51 3rd (F)
Ramapo Northeast Challenge    Mar 29, 2014
800 2:03.68 8th (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
Mile 4:26.77  (P)
Mile 4:26.77 20th (F)
DMR 10:15.84 1st (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
Mile 4:31.55 5th (F)
4x800 8:03.79 3rd (F)
Golden Eagle Invitational    Feb 08, 2014
Mile 4:25.62 9th (F)
2014 Dartmouth Indoor Classic    Feb 01, 2014
3000 9:02.01 14th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
1000 2:44.21 5th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 4:33.50 11th (F)
Bowdoin January Invitational    01/10 - Jan 11, 2014
3000 9:23.0H 8th (F)
Geneseo Invitational    Oct 05, 2013
8K 29:33.0 191st
Saratoga Invitational    Sep 20, 2013
8K 31:17.1 143rd
Rensselaer Opener    Aug 31, 2013
3M 17:03.2 36th
800 Meters (Outdoor)
2:01.89 Liberty League Outdoor Track & Field Championships Apr 23, 2016
2:01.85 Muhlenberg Spring Invitational Apr 02, 2016
1:59.33 2015 Capital District Classic Apr 25, 2015
2:01.81 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
2:08.41 Engineers Cup Apr 04, 2015
2:04.86 2014 Upstate Track and Field Classic Apr 12, 2014
2:09.74 Engineers Cup Apr 05, 2014
2:03.68 Ramapo Northeast Challenge Mar 29, 2014
1000 Meters (Indoor)
2:33.11 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
2:31.33 Dartmouth - Maine - Vermont - RPI Jan 14, 2017
2:34.16 ECAC DIII Indoor Track & Field Championship 03/04 - Mar 05, 2016
2:33.58 Bowdoin Quad Meet 01/15 - Jan 16, 2016
2:44.07 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
2:36.57 Bowdoin Invitational #1 Jan 17, 2015
2:44.21 Springfield College Indoor T&F Meet #2 Jan 25, 2014
1500 Meters (Outdoor)
3:58.12 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
3:58.47 NYSCTC Outdoor Track & Field Championships 05/06 - May 07, 2016
4:01.81 Liberty League Outdoor Track & Field Championships Apr 23, 2016
4:03.73 2016 Upstate Classic Apr 16, 2016
4:07.23 MIT Quad Apr 09, 2016
DNF NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
4:03.85 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
4:10.83 Dick Farley Invitational Apr 11, 2015
4:18.00 Engineers Cup Apr 04, 2015
4:02.74 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
4:05.59 2014 Capital District Classic Apr 26, 2014
4:09.27 Liberty League Outdoor Track and Field Championship Apr 19, 2014
4:05.92 2014 Upstate Track and Field Classic Apr 12, 2014
4:09.51 Engineers Cup Apr 05, 2014
1500 Meters (Indoor)
4:06.86 ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
Mile (Indoor)
4:16.87 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
4:22.40 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
4:18.62 2017 Dartmouth Indoor Classic Feb 04, 2017
4:19.91 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4:26.56 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:22.4H Liberty League Indoor Track & Field Championships Feb 13, 2016
4:25.07 2016 Dartmouth Indoor Classic Feb 06, 2016
4:41.20 Middlebury Invitational 01/29 - Jan 30, 2016
4:25.92 ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
4:26.01 NYSCTC Indoor Track & Field Championships 02/27 - Feb 28, 2015
4:22.55 2015 Liberty League Indoor T&F Championships Feb 14, 2015
4:24.59 2015 Bomber Invitational 01/31 - Feb 01, 2015
4:26.77 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
4:26.77 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
4:31.55 2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
4:25.62 Golden Eagle Invitational Feb 08, 2014
4:33.50 Ramapo College Indoor Select Jan 18, 2014
3000 Meters (Indoor)
9:09.63 Ithaca Quad Meet Jan 22, 2016
8:48.51 2015 Dartmouth Indoor Classic Feb 07, 2015
8:58.14 Liberty League Indoor Track & Field Championships Feb 15, 2014
9:02.01 2014 Dartmouth Indoor Classic Feb 01, 2014
9:23.0H Bowdoin January Invitational 01/10 - Jan 11, 2014
3 Mile (XC)
17:03.2 Rensselaer Opener Aug 31, 2013
5000 Meters (Outdoor)
16:14.10 Liberty League Outdoor Track and Field Championship Apr 19, 2014
5000 Meters (Indoor)
15:43.69 Springfield College Indoor T&F Meet #2 Jan 24, 2015
5k (XC)
17:05.4 Plattsburgh State Cardinal Classic Sep 06, 2014
6k (XC)
20:26.1 Saratoga Invitational Sep 12, 2015
20:09.1 Saratoga Invitational Sep 13, 2014
21:31.2 Hamilton College Short Course Invitational Sep 14, 2013
8k (XC)
27:34.0 Liberty League Cross Country Championships Oct 29, 2016
26:51.5 2016 Saratoga Invitational Oct 01, 2016
27:12.9 Williams College Purple Valley Invite Sep 24, 2016
29:16.1 Liberty League Championships Oct 31, 2015
26:49.0 Rowan Interregional Border Battle Oct 17, 2015
28:06.2 Geneseo Mike Woods Invitational Oct 03, 2015
29:08.1 2015 Bates Super XC Shootout Sep 19, 2015
27:44.9 Liberty League XC Championships Nov 01, 2014
27:19.6 48th Annual UAlbany XC invite Oct 18, 2014
28:32.6 Lehigh Paul Short Run Oct 04, 2014
28:17.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
28:04.0 Liberty League Cross-Country Championship Nov 02, 2013
29:52.1 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
29:33.0 Geneseo Invitational Oct 05, 2013
31:17.1 Saratoga Invitational Sep 20, 2013
7.8k (XC)
28:00.7 Rowan University Border Battle Oct 15, 2016

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC