College Bests

800 1:57.05 3 MILE (XC) 16:50.4
1000 2:35.07 5K (XC) 16:24.9
1500 4:00.29 6K (XC) 19:40.8
MILE 4:26.05 8K (XC) 25:13.0
5000 15:55.31 7.8K (XC) 24:42.7
Swarthmore Final Qualifier    May 15, 2017
1500 4:00.29 53rd (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
1500 4:05.27 7th (F)
4x800 7:58.76 4th (F)
2017 Capital District Classic    Apr 29, 2017
800 1:57.05 5th (F)
4x400 3:56.34 8th (F)
Liberty League Championships    Apr 22, 2017
800 2:04.78 24th (F)
1500 4:02.82 4th (F)
2017 Upstate Classic    Apr 15, 2017
1500 4:03.00 4th (F)
Bates College Invite    Apr 7-8, 2017
1500 4:09.45 5th (F)
4x400 3:41.36 7th (F)
Tufts Snowflake Classic    Apr 2, 2017
800 1:59.09 6th (F)
4x400 3:37.15 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 2:38.23 11th (F)
DMR 10:25.80 3rd (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
Mile 4:26.05 1st (F)
3000 DNF  
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
800 2:02.59 9th (F)
DMR 10:31.70 1st (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
800 2:02.92 16th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 24:42.7 58th
2016 Saratoga Invitational    Oct 1, 2016
8K 25:56.6 10th
Williams College Purple Valley Invite    Sep 24, 2016
8K 26:26.5 33rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 19:50.3 16th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:47.93 5th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
1500 4:06.16 2nd (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 1:59.99 15th (F)
1500 4:02.10 10th (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
800 2:03.41 14th (F)
1500 4:02.40 6th (F)
2016 Upstate Classic    Apr 16, 2016
1500 4:05.02 2nd (F)
MIT Quad    Apr 9, 2016
800 1:58.26 4th (F)
4x400 3:37.83 6th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 4:05.47 10th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:57.92 7th (F)
DMR 10:25.61 9th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:35.07 3rd (F)
4x800 8:06.63 5th (F)
DMR 10:28.19 4th (F)
Utica College Pioneer Invitational    Feb 20, 2016
Mile 4:27.43 2nd (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
800 1:59.92 1st (F)
DMR 10:45.98 1st (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
Mile 4:27.05 9th (F)
Middlebury Invitational    Jan 29-30, 2016
Mile 4:31.37 10th (F)
Ithaca Quad Meet    Jan 22, 2016
800 2:01.34 1st (F)
4x400 3:39.50 3rd (F)
Bowdoin Quad Meet    Jan 15-16, 2016
1000 2:37.00 5th (F)
Liberty League Championships    Oct 31, 2015
8K 27:01.1 19th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:06.5 66th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:20.4 82nd
2015 Bates Super XC Shootout    Sep 19, 2015
8K 26:44.6 10th
Saratoga Invitational    Sep 12, 2015
6K 19:40.8 23rd
Vassar Ron Stonitsch    Sep 5, 2015
6K 19:52.4 3rd
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 7:43.40 2nd (F)
Oneonta May Meet    May 9, 2015
800 2:02.61 15th (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
1500 4:07.62 14th (F)
4x800 7:59.23 4th (F)
2015 Capital District Classic    Apr 25, 2015
1500 4:07.90 6th (F)
Dick Farley Invitational    Apr 11, 2015
1500 4:19.86 16th (F)
Engineers Cup    Apr 4, 2015
5000 15:55.31 3rd (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
1000 2:38.30 11th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 2:36.69 6th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
800 2:03.98 11th (F)
DMR 10:43.11 2nd (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
800 2:02.93 10th (F)
4x400 3:38.64 15th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
1000 2:40.24 6th (F)
4x400 3:38.76 12th (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
800 2:08.33 6th (F)
Mile 4:37.30 7th (F)
4x400 3:46.44 9th (F)
Bowdoin Invitational #1    Jan 17, 2015
1000 2:40.40 7th (F)
4x800 8:26.49 3rd (F)
Liberty League XC Championships    Nov 1, 2014
8K 27:11.0 38th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 28:05.0 77th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:45.3 145th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 27:38.0 44th
Saratoga Invitational    Sep 13, 2014
6K 20:08.7 72nd
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 16:24.9 14th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 8:16.24 16th (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
800 2:00.16 17th (F)
4x800 8:04.81 4th (F)
2014 Capital District Classic    Apr 26, 2014
1500 4:08.13 10th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 4:12.70 14th (F)
Engineers Cup    Apr 5, 2014
800 2:05.36 14th (F)
4x400 3:40.60 6th (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 4:19.46 14th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:03.31 12th (F)
4x800 8:03.79 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
800 2:01.25 6th (F)
4x400 3:27.85 2nd (F)
DMR 10:41.10 1st (F)
Golden Eagle Invitational    Feb 8, 2014
800 2:00.74 11th (F)
4x400 3:30.43 2nd (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
Mile 4:37.05 25th (F)
4x400 3:38.84 9th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
800 2:05.58 8th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
1000 2:43.18 4th (F)
Bowdoin January Invitational    Jan 10-11, 2014
Mile 4:40.2H 11th (F)
4x800 8:43.0H 3rd (F)
NYSCTC Cross Country Championship    Oct 26, 2013
8K 29:13.4 79th
Geneseo Invitational    Oct 5, 2013
8K 27:33.9 104th
Saratoga Invitational    Sep 20, 2013
8K 28:18.6 71st
Rensselaer Opener    Aug 31, 2013
3M 16:50.4 30th
800 Meters (Outdoor)
1:57.05 2017 Capital District Classic Apr 29, 2017
2:04.78 Liberty League Championships Apr 22, 2017
1:59.09 Tufts Snowflake Classic Apr 2, 2017
1:59.99 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:03.41 Liberty League Outdoor Track & Field Championships Apr 23, 2016
1:58.26 MIT Quad Apr 9, 2016
2:02.61 Oneonta May Meet May 9, 2015
2:00.16 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2:00.50 Liberty League Outdoor Track and Field Championship Apr 19, 2014
2:05.36 Engineers Cup Apr 5, 2014
800 Meters (Indoor)
2:02.59 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
2:02.92 2017 Dartmouth Indoor Classic Feb 4, 2017
1:59.92 Liberty League Indoor Track & Field Championships Feb 13, 2016
2:01.34 Ithaca Quad Meet Jan 22, 2016
2:03.98 2015 Liberty League Indoor T&F Championships Feb 14, 2015
2:02.93 2015 Dartmouth Indoor Classic Feb 7, 2015
2:08.33 Springfield College Indoor T&F Meet #2 Jan 24, 2015
2:03.31 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:01.25 Liberty League Indoor Track & Field Championships Feb 15, 2014
2:00.74 Golden Eagle Invitational Feb 8, 2014
2:05.58 Springfield College Indoor T&F Meet #2 Jan 25, 2014
1000 Meters (Indoor)
2:38.23 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2:35.07 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:37.00 Bowdoin Quad Meet Jan 15-16, 2016
2:38.30 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:36.69 Brockport Golden Eagle Invitational Feb 21, 2015
2:40.24 2015 Bomber Invitational Jan 31 - Feb 1, 2015
2:40.40 Bowdoin Invitational #1 Jan 17, 2015
2:43.18 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
1500 Meters (Outdoor)
4:00.29 Swarthmore Final Qualifier May 15, 2017
4:05.27 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
4:02.82 Liberty League Championships Apr 22, 2017
4:03.00 2017 Upstate Classic Apr 15, 2017
4:09.45 Bates College Invite Apr 7-8, 2017
4:06.16 St. John Fisher College Last Chance Meet May 14, 2016
4:02.10 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:02.40 Liberty League Outdoor Track & Field Championships Apr 23, 2016
4:05.02 2016 Upstate Classic Apr 16, 2016
4:05.47 Muhlenberg Spring Invitational Apr 2, 2016
4:07.62 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:07.62 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:07.90 2015 Capital District Classic Apr 25, 2015
4:19.86 Dick Farley Invitational Apr 11, 2015
4:08.13 2014 Capital District Classic Apr 26, 2014
4:12.70 2014 Upstate Track and Field Classic Apr 12, 2014
4:19.46 Ramapo Northeast Challenge Mar 29, 2014
Mile (Indoor)
4:26.05 Utica College Pioneer Invitational 4 Feb 18, 2017
4:27.43 Utica College Pioneer Invitational Feb 20, 2016
4:27.05 2016 Dartmouth Indoor Classic Feb 6, 2016
4:31.37 Middlebury Invitational Jan 29-30, 2016
4:37.30 Springfield College Indoor T&F Meet #2 Jan 24, 2015
4:37.05 2014 Dartmouth Indoor Classic Feb 1, 2014
4:40.2H Bowdoin January Invitational Jan 10-11, 2014
3 Mile (XC)
16:50.4 Rensselaer Opener Aug 31, 2013
5000 Meters (Outdoor)
16:32.21 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
15:55.31 Engineers Cup Apr 4, 2015
5k (XC)
16:24.9 Plattsburgh State Cardinal Classic Sep 6, 2014
6k (XC)
19:50.3 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:40.8 Saratoga Invitational Sep 12, 2015
19:52.4 Vassar Ron Stonitsch Sep 5, 2015
20:08.7 Saratoga Invitational Sep 13, 2014
20:41.6 Hamilton College Short Course Invitational Sep 14, 2013
8k (XC)
25:44.3 NCAA Division III Cross Country Championships Nov 19, 2016
25:13.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
25:48.9 Liberty League Cross Country Championships Oct 29, 2016
25:56.6 2016 Saratoga Invitational Oct 1, 2016
26:26.5 Williams College Purple Valley Invite Sep 24, 2016
27:07.3 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:01.1 Liberty League Championships Oct 31, 2015
26:06.5 Rowan Interregional Border Battle Oct 17, 2015
26:20.4 Geneseo Mike Woods Invitational Oct 3, 2015
26:44.6 2015 Bates Super XC Shootout Sep 19, 2015
27:11.0 Liberty League XC Championships Nov 1, 2014
28:05.0 48th Annual UAlbany XC invite Oct 18, 2014
26:45.3 Lehigh Paul Short Run Oct 4, 2014
27:38.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
27:51.0 Liberty League Cross-Country Championship Nov 2, 2013
29:13.4 NYSCTC Cross Country Championship Oct 26, 2013
27:51.0 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
27:33.9 Geneseo Invitational Oct 5, 2013
28:18.6 Saratoga Invitational Sep 20, 2013
7.8k (XC)
24:42.7 Rowan University Border Battle Oct 15, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC