College Bests

800 2:00.54 3 MILE (XC) 16:46.7
1000 2:37.00 5K (XC) 17:00.0
1500 4:01.21 6K (XC) 19:45.1
MILE 4:20.35 8K (XC) 25:27.0
3000 8:29.12 7.8K (XC) 24:52.1
5000 14:56.60   
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 15:20.38 7th (F)
Penn Relays    Apr 27-29, 2017
5000 15:26.97  (F)
Liberty League Championships    Apr 22, 2017
5000 15:53.95 13th (F)
Bates College Invite    Apr 7-8, 2017
5000 15:20.20 1st (F)
Tufts Final Qualifier    Mar 4, 2017
3000 9:03.50 16th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:21.64 4th (F)
3000 DNF  
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 8:29.12 3rd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 15:10.42 49th (F)
Ithaca College Quad Meet    Jan 21, 2017
800 2:05.54 8th (F)
Dartmouth - Maine - Vermont - RPI    Jan 14, 2017
Mile 4:22.57 5th (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 24:52.1 75th
2016 Saratoga Invitational    Oct 1, 2016
8K 25:47.5 9th
Williams College Purple Valley Invite    Sep 24, 2016
8K 27:11.5 83rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 19:45.1 15th
ECAC Division III Track & Field Championships    May 18-19, 2016
5000 15:24.83 16th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
5000 14:56.60 2nd (F)
2016 Upstate Classic    Apr 16, 2016
1500 4:08.01 4th (F)
MIT Quad    Apr 9, 2016
5000 15:05.72 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
3000 8:49.56 11th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
3000 8:48.05 6th (F)
DMR 10:28.19 4th (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
Mile 4:40.76 17th (F)
Middlebury Invitational    Jan 29-30, 2016
Mile 4:26.66 5th (F)
Ithaca Quad Meet    Jan 22, 2016
3000 8:46.45 4th (F)
Bowdoin Quad Meet    Jan 15-16, 2016
Mile 4:26.32 4th (F)
Liberty League Championships    Oct 31, 2015
8K 27:20.4 31st
Rowan Interregional Border Battle    Oct 17, 2015
8K 25:56.6 54th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:18.4 197th
2015 Bates Super XC Shootout    Sep 19, 2015
8K 27:00.4 14th
Saratoga Invitational    Sep 12, 2015
6K 19:52.5 30th
Oneonta May Meet    May 9, 2015
5000 15:36.31 4th (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
1500 4:08.02 15th (F)
2015 Capital District Classic    Apr 25, 2015
800 2:00.54 11th (F)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
1500 4:01.21 7th (F)
5000 16:47.78 15th (F)
Dick Farley Invitational    Apr 11, 2015
1500 4:12.52 8th (F)
Engineers Cup    Apr 4, 2015
5000 15:53.74 1st (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1500 4:02.95 6th (F)
Mile 4:20.35 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
Mile 4:23.77 6th (F)
3000 9:09.89 15th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 2:37.00 7th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
Mile 4:24.49 5th (F)
DMR 10:43.11 2nd (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
Mile 4:29.08 6th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
Mile 4:35.15 11th (F)
Bowdoin Invitational #1    Jan 17, 2015
3000 8:50.94 4th (F)
Liberty League XC Championships    Nov 1, 2014
8K 26:46.2 24th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 27:06.2 46th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:52.2 254th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 29:46.0 155th
Saratoga Invitational    Sep 13, 2014
6K 20:06.5 66th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 17:00.0 27th
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
5000 16:05.21 8th (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
1500 4:17.28 20th (F)
4x800 8:04.81 4th (F)
2014 Capital District Classic    Apr 26, 2014
1500 4:06.24 8th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 4:25.86 23rd (F)
Engineers Cup    Apr 5, 2014
1500 4:10.61 4th (F)
Ramapo Northeast Challenge    Mar 29, 2014
800 2:08.33 13th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
DMR 10:34.47 6th (F)
Golden Eagle Invitational    Feb 8, 2014
1000 2:40.29 13th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
Mile 4:39.23 29th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
1000 2:46.27 7th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
1000 2:48.25 6th (F)
Bowdoin January Invitational    Jan 10-11, 2014
Mile 4:35.2H 10th (F)
4x800 8:43.0H 3rd (F)
Geneseo Invitational    Oct 5, 2013
8K 28:36.9 153rd
Saratoga Invitational    Sep 20, 2013
8K 28:53.1 90th
Rensselaer Opener    Aug 31, 2013
3M 16:46.7 27th
800 Meters (Outdoor)
2:00.54 2015 Capital District Classic Apr 25, 2015
2:08.33 Ramapo Northeast Challenge Mar 29, 2014
800 Meters (Indoor)
2:05.54 Ithaca College Quad Meet Jan 21, 2017
1000 Meters (Indoor)
2:37.00 Brockport Golden Eagle Invitational Feb 21, 2015
2:40.29 Golden Eagle Invitational Feb 8, 2014
2:46.27 Springfield College Indoor T&F Meet #2 Jan 25, 2014
2:48.25 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
1500 Meters (Outdoor)
4:08.01 2016 Upstate Classic Apr 16, 2016
4:08.02 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:08.02 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:01.21 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
4:12.52 Dick Farley Invitational Apr 11, 2015
4:17.28 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
4:06.24 2014 Capital District Classic Apr 26, 2014
4:10.47 Liberty League Outdoor Track and Field Championship Apr 19, 2014
4:25.86 2014 Upstate Track and Field Classic Apr 12, 2014
4:10.61 Engineers Cup Apr 5, 2014
1500 Meters (Indoor)
4:02.95 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
Mile (Indoor)
4:21.64 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:22.57 Dartmouth - Maine - Vermont - RPI Jan 14, 2017
4:40.76 2016 Dartmouth Indoor Classic Feb 6, 2016
4:26.66 Middlebury Invitational Jan 29-30, 2016
4:26.32 Bowdoin Quad Meet Jan 15-16, 2016
4:20.35 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
4:23.77 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
4:24.49 2015 Liberty League Indoor T&F Championships Feb 14, 2015
4:29.08 2015 Dartmouth Indoor Classic Feb 7, 2015
4:35.15 2015 Bomber Invitational Jan 31 - Feb 1, 2015
4:33.85 Liberty League Indoor Track & Field Championships Feb 15, 2014
4:39.23 2014 Dartmouth Indoor Classic Feb 1, 2014
4:35.2H Bowdoin January Invitational Jan 10-11, 2014
3000 Meters (Indoor)
9:03.50 Tufts Final Qualifier Mar 4, 2017
DNF NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
8:29.12 Utica College Pioneer Invitational 4 Feb 18, 2017
8:44.16 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
8:49.56 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
8:48.05 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
8:46.86 Liberty League Indoor Track & Field Championships Feb 13, 2016
8:46.45 Ithaca Quad Meet Jan 22, 2016
9:09.89 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
8:50.94 Bowdoin Invitational #1 Jan 17, 2015
3 Mile (XC)
16:46.7 Rensselaer Opener Aug 31, 2013
5000 Meters (Outdoor)
15:20.38 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
15:26.97 Penn Relays Apr 27-29, 2017
15:53.95 Liberty League Championships Apr 22, 2017
15:20.20 Bates College Invite Apr 7-8, 2017
15:24.83 ECAC Division III Track & Field Championships May 18-19, 2016
14:56.60 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
15:15.20 Liberty League Outdoor Track & Field Championships Apr 23, 2016
15:05.72 MIT Quad Apr 9, 2016
15:36.31 Oneonta May Meet May 9, 2015
16:47.78 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
15:53.74 Engineers Cup Apr 4, 2015
16:05.21 UAlbany Purple & Gold Last Chance Meet May 10, 2014
5000 Meters (Indoor)
15:10.42 John Thomas Terrier Invitational Jan 27-28, 2017
5k (XC)
17:00.0 Plattsburgh State Cardinal Classic Sep 6, 2014
6k (XC)
19:45.1 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
19:52.5 Saratoga Invitational Sep 12, 2015
20:06.5 Saratoga Invitational Sep 13, 2014
21:29.5 Hamilton College Short Course Invitational Sep 14, 2013
8k (XC)
26:02.2 NCAA Division III Cross Country Championships Nov 19, 2016
25:27.0 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:09.2 Liberty League Cross Country Championships Oct 29, 2016
25:47.5 2016 Saratoga Invitational Oct 1, 2016
27:11.5 Williams College Purple Valley Invite Sep 24, 2016
27:11.8 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:20.4 Liberty League Championships Oct 31, 2015
25:56.6 Rowan Interregional Border Battle Oct 17, 2015
27:18.4 Geneseo Mike Woods Invitational Oct 3, 2015
27:00.4 2015 Bates Super XC Shootout Sep 19, 2015
26:46.2 Liberty League XC Championships Nov 1, 2014
27:06.2 48th Annual UAlbany XC invite Oct 18, 2014
27:52.2 Lehigh Paul Short Run Oct 4, 2014
29:46.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
28:16.0 Liberty League Cross-Country Championship Nov 2, 2013
29:21.8 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
28:36.9 Geneseo Invitational Oct 5, 2013
28:53.1 Saratoga Invitational Sep 20, 2013
7.8k (XC)
24:52.1 Rowan University Border Battle Oct 15, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC