College Bests

800 2:19.21 3 MILE (XC) 20:47.5
1000 3:01.02 5K (XC) 19:12.7
1500 4:55.27 6K (XC) 23:52.3
MILE 5:14.56 4K (XC) 16:45.1
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 2:21.71 9th (F)
2017 Capital District Classic    Apr 29, 2017
1500 5:04.30 10th (F)
Liberty League Championships    Apr 22, 2017
800 2:19.21 3rd (F)
2017 Upstate Classic    Apr 15, 2017
800 2:23.70 3rd (F)
Bates College Invite    Apr 7-8, 2017
1500 4:58.59 9th (F)
Tufts Snowflake Classic    Apr 2, 2017
800 2:22.67 6th (F)
4x400 4:21.97 5th (F)
Tufts Final Qualifier    Mar 4, 2017
800 2:21.08 10th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 3:14.48 13th (F)
DMR 12:28.62 3rd (F)
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
800 2:22.86 3rd (F)
DMR 13:01.03 2nd (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
1000 3:02.64 5th (F)
Middlebury Invitational    Jan 27-28, 2017
800 2:23.96 6th (F)
4x400 4:23.41 5th (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 5:26.10 2nd (F)
Dartmouth - Maine - Vermont - RPI    Jan 14, 2017
1000 3:09.95 9th (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:00.9 241st
2016 Saratoga Invitational    Oct 1, 2016
5K 19:12.7 33rd
Williams College Purple Valley Invite    Sep 24, 2016
6K 25:00.5 143rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:56.9 64th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:22.58 6th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 2:20.48 9th (F)
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
800 2:29.47 13th (F)
1500 4:55.27 4th (F)
2016 Upstate Classic    Apr 16, 2016
1500 4:56.41 3rd (F)
MIT Quad    Apr 9, 2016
800 2:22.10 5th (F)
4x400 4:21.04 3rd (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 5:02.45 17th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
1000 3:01.02 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:21.41 7th (F)
4x800 9:46.81 4th (F)
DMR 11:59.89 1st (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
800 2:19.95 1st (F)
DMR 12:42.35 1st (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
Mile 5:14.56 5th (F)
Middlebury Invitational    Jan 29-30, 2016
800 2:23.29 5th (F)
Ithaca Quad Meet    Jan 22, 2016
Mile 5:28.35 7th (F)
4x400 4:27.34 4th (F)
Bowdoin Quad Meet    Jan 15-16, 2016
1000 3:03.10 5th (F)
Liberty League Championships    Oct 31, 2015
6K 25:00.4 48th
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:52.3 120th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:11.1 137th
2015 Bates Super XC Shootout    Sep 19, 2015
5K 20:22.1 41st
Saratoga Invitational    Sep 12, 2015
5K 19:42.6 78th
Vassar Ron Stonitsch    Sep 5, 2015
5K 21:40.8 55th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:31.16 7th (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
1500 4:56.92 12th (F)
4x800 9:38.89 7th (F)
2015 Capital District Classic    Apr 25, 2015
800 2:26.26 3rd (F)
4x400 4:22.02 6th (F)
Dick Farley Invitational    Apr 11, 2015
800 2:26.40 11th (F)
4x400 4:28.37 6th (F)
Engineers Cup    Apr 4, 2015
1500 5:14.74 7th (F)
4x400 4:24.39 3rd (F)
Liberty League XC Championships    Nov 1, 2014
6K 24:12.9 34th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 20:14.1 56th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:32.3 78th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 25:29.0 89th
Saratoga Invitational    Sep 13, 2014
5K 19:38.3 93rd
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 20:29.6 26th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 9:59.07 11th (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
800 2:26.92 15th (F)
4x800 9:50.54 4th (F)
2014 Capital District Classic    Apr 26, 2014
1500 5:12.90 12th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 5:08.99 9th (F)
Engineers Cup    Apr 5, 2014
800 2:28.03 4th (F)
4x400 4:22.43 2nd (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 5:10.91 7th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:29.24 10th (F)
DMR 12:39.48 5th (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
800 2:27.34 6th (F)
DMR 13:31.01 3rd (F)
Golden Eagle Invitational    Feb 8, 2014
1000 3:15.68 9th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
800 2:29.04 10th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
1000 3:19.28 5th (F)
Ramapo College Indoor Select    Jan 18, 2014
DMR 13:22.24 5th (F)
Bowdoin January Invitational    Jan 10-11, 2014
1000 3:12.0H 4th (F)
4x800 10:27.7H 1st (F)
NYSCTC Cross Country Championship    Oct 26, 2013
6K 24:57.6 49th
Geneseo Invitational    Oct 5, 2013
6K 25:44.6 176th
Saratoga Invitational    Sep 20, 2013
5K 19:49.0 69th
Rensselaer Opener    Aug 31, 2013
3M 20:47.5 27th
800 Meters (Outdoor)
2:21.71 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2:19.21 Liberty League Championships Apr 22, 2017
2:23.70 2017 Upstate Classic Apr 15, 2017
2:22.67 Tufts Snowflake Classic Apr 2, 2017
2:20.48 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
2:29.47 Liberty League Outdoor Track & Field Championships Apr 23, 2016
2:22.10 MIT Quad Apr 9, 2016
2:26.26 2015 Capital District Classic Apr 25, 2015
2:26.40 Dick Farley Invitational Apr 11, 2015
2:26.92 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2:28.27 Liberty League Outdoor Track and Field Championship Apr 19, 2014
2:28.03 Engineers Cup Apr 5, 2014
800 Meters (Indoor)
2:21.08 Tufts Final Qualifier Mar 4, 2017
2:22.86 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
2:23.96 Middlebury Invitational Jan 27-28, 2017
2:21.41 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:19.95 Liberty League Indoor Track & Field Championships Feb 13, 2016
2:23.29 Middlebury Invitational Jan 29-30, 2016
2:29.24 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:27.34 Liberty League Indoor Track & Field Championships Feb 15, 2014
2:29.04 2014 Dartmouth Indoor Classic Feb 1, 2014
1000 Meters (Indoor)
3:14.48 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3:02.64 2017 Dartmouth Indoor Classic Feb 4, 2017
3:09.95 Dartmouth - Maine - Vermont - RPI Jan 14, 2017
3:01.02 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
3:03.10 Bowdoin Quad Meet Jan 15-16, 2016
3:15.68 Golden Eagle Invitational Feb 8, 2014
3:19.28 Springfield College Indoor T&F Meet #2 Jan 25, 2014
3:12.0H Bowdoin January Invitational Jan 10-11, 2014
1500 Meters (Outdoor)
5:04.30 2017 Capital District Classic Apr 29, 2017
4:58.59 Bates College Invite Apr 7-8, 2017
4:55.27 Liberty League Outdoor Track & Field Championships Apr 23, 2016
4:56.41 2016 Upstate Classic Apr 16, 2016
5:02.45 Muhlenberg Spring Invitational Apr 2, 2016
4:56.92 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:56.92 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:57.03 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
5:14.74 Engineers Cup Apr 4, 2015
5:12.90 2014 Capital District Classic Apr 26, 2014
5:08.99 2014 Upstate Track and Field Classic Apr 12, 2014
5:10.91 Ramapo Northeast Challenge Mar 29, 2014
Mile (Indoor)
5:26.10 Ithaca College Quad Meet Jan 21, 2017
5:14.56 2016 Dartmouth Indoor Classic Feb 6, 2016
5:28.35 Ithaca Quad Meet Jan 22, 2016
3 Mile (XC)
20:47.5 Rensselaer Opener Aug 31, 2013
5k (XC)
19:12.7 2016 Saratoga Invitational Oct 1, 2016
20:56.9 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
20:22.1 2015 Bates Super XC Shootout Sep 19, 2015
19:42.6 Saratoga Invitational Sep 12, 2015
21:40.8 Vassar Ron Stonitsch Sep 5, 2015
20:14.1 48th Annual UAlbany XC invite Oct 18, 2014
19:38.3 Saratoga Invitational Sep 13, 2014
20:29.6 Plattsburgh State Cardinal Classic Sep 6, 2014
19:49.0 Saratoga Invitational Sep 20, 2013
6k (XC)
24:56.2 Liberty League Cross Country Championships Oct 29, 2016
24:00.9 Rowan University Border Battle Oct 15, 2016
25:00.5 Williams College Purple Valley Invite Sep 24, 2016
25:00.4 Liberty League Championships Oct 31, 2015
23:52.3 Rowan Interregional Border Battle Oct 17, 2015
24:11.1 Geneseo Mike Woods Invitational Oct 3, 2015
24:12.9 Liberty League XC Championships Nov 1, 2014
24:32.3 Lehigh Paul Short Run Oct 4, 2014
25:29.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
24:10.0 Liberty League Cross-Country Championship Nov 2, 2013
24:57.6 NYSCTC Cross Country Championship Oct 26, 2013
24:55.8 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
25:44.6 Geneseo Invitational Oct 5, 2013
4k (XC)
16:45.1 Hamilton College Short Course Invitational Sep 14, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC