College Bests

800 2:22.44 3 MILE (XC) 21:31.8
1000 3:04.06 5K (XC) 18:22.3
1500 4:55.24 6K (XC) 22:31.5
MILE 5:28.07 4K (XC) 17:02.4
Liberty League Championships XC 2017    Oct 28, 2017
6K 23:52.1 18th
2017 Saratoga Invitational    Sep 30, 2017
5K 18:22.3 16th
Purple Valley XC Invite    Sep 23, 2017
6K 24:34.6 75th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5K 19:55.0 18th
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 2:29.53 20th (F)
2017 Capital District Classic    Apr 29, 2017
1500 4:55.24 5th (F)
Liberty League Championships    Apr 22, 2017
800 2:22.44 7th (F)
2017 Upstate Classic    Apr 15, 2017
800 2:26.59 6th (F)
Bates College Invite    Apr 7-8, 2017
1500 5:06.37 16th (F)
Tufts Snowflake Classic    Apr 2, 2017
800 2:25.98 11th (F)
4x400 4:21.97 5th (F)
Tufts Final Qualifier    Mar 4, 2017
800 2:24.51 11th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 3:08.01 7th (F)
DMR 12:28.62 3rd (F)
2017 Liberty League Indoor Track & Field Championship    Feb 11, 2017
800 2:24.99 4th (F)
DMR 13:01.03 2nd (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
1000 3:05.62 7th (F)
Middlebury Invitational    Jan 27-28, 2017
800 2:27.56 10th (F)
4x400 4:23.41 5th (F)
Ithaca College Quad Meet    Jan 21, 2017
Mile 5:28.07 4th (F)
Dartmouth - Maine - Vermont - RPI    Jan 14, 2017
1000 3:16.02 10th (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:58.0 25th
2016 Saratoga Invitational    Oct 1, 2016
5K 19:26.1 42nd
Williams College Purple Valley Invite    Sep 24, 2016
6K 25:55.4 182nd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:59.8 69th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 5:01.44 14th (F)
4x800 9:50.69 6th (F)
2016 Upstate Classic    Apr 16, 2016
1500 5:00.38 5th (F)
MIT Quad    Apr 9, 2016
800 2:30.17 11th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
800 2:29.92 19th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
DMR 13:04.04 13th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 3:14.08 9th (F)
4x800 9:46.81 4th (F)
Utica College Pioneer Invitational    Feb 20, 2016
1000 3:09.32 5th (F)
Liberty League Indoor Track & Field Championships    Feb 13, 2016
800 2:27.80 8th (F)
DMR 12:42.35 1st (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
800 2:29.40 14th (F)
Middlebury Invitational    Jan 29-30, 2016
1000 3:17.79 6th (F)
Ithaca Quad Meet    Jan 22, 2016
Mile 5:44.95 12th (F)
4x400 4:27.34 4th (F)
Bowdoin Quad Meet    Jan 15-16, 2016
800 2:33.81 3rd (F)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 9:31.16 7th (F)
Oneonta May Meet    May 9, 2015
1500 5:03.77 4th (F)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 2:24.08 13th (F)
4x800 9:38.89 7th (F)
2015 Capital District Classic    Apr 25, 2015
1500 5:00.95 9th (F)
2015 Liberty League Outdoor Track & Field Championship    Apr 18, 2015
800 2:24.10 6th (F)
4x400 4:16.65 5th (F)
Dick Farley Invitational    Apr 11, 2015
800 2:25.85 9th (F)
4x400 4:24.57 5th (F)
Engineers Cup    Apr 4, 2015
1500 5:17.67 9th (F)
4x400 4:19.63 2nd (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
1000 3:04.06 14th (F)
4x800 9:46.38 7th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
800 2:25.85 8th (F)
4x800 9:47.62 4th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
1000 3:08.75 5th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
800 2:25.22 4th (F)
4x400 4:21.82 3rd (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
800 2:30.26 15th (F)
4x400 4:22.21 10th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
Mile 5:35.57 11th (F)
4x400 4:22.95 10th (F)
Springfield College Indoor T&F Meet #2    Jan 24, 2015
800 2:31.67 7th (F)
Bowdoin Invitational #1    Jan 17, 2015
1000 3:14.76 6th (F)
4x800 10:39.77 4th (F)
Liberty League XC Championships    Nov 1, 2014
6K 24:21.1 39th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 20:33.7 67th
Lehigh Paul Short Run    Oct 4, 2014
6K 24:38.6 84th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 25:33.0 94th
Saratoga Invitational    Sep 13, 2014
5K 19:47.4 101st
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 20:54.9 31st
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 9:59.07 11th (F)
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
800 2:25.40 11th (F)
4x800 9:50.54 4th (F)
2014 Capital District Classic    Apr 26, 2014
1500 5:10.67 11th (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 5:14.07 12th (F)
Engineers Cup    Apr 5, 2014
800 2:28.63 5th (F)
4x400 4:22.43 2nd (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 5:20.52 13th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:37.80 15th (F)
4x800 10:16.19 8th (F)
DMR 12:39.48 5th (F)
Liberty League Indoor Track & Field Championships    Feb 15, 2014
800 2:31.51 10th (F)
DMR 13:31.01 3rd (F)
Golden Eagle Invitational    Feb 8, 2014
1000 3:16.22 11th (F)
2014 Dartmouth Indoor Classic    Feb 1, 2014
800 2:30.13 11th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
1000 3:19.59 6th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 5:47.44 18th (F)
Bowdoin January Invitational    Jan 10-11, 2014
800 2:35.4H 3rd (F)
4x800 10:27.7H 1st (F)
NYSCTC Cross Country Championship    Oct 26, 2013
6K 25:39.7 70th
Geneseo Invitational    Oct 5, 2013
6K 25:52.3 180th
Saratoga Invitational    Sep 20, 2013
5K 20:36.6 105th
Rensselaer Opener    Aug 31, 2013
3M 21:31.8 38th
800 Meters (Outdoor)
2:29.53 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
2:22.44 Liberty League Championships Apr 22, 2017
2:26.59 2017 Upstate Classic Apr 15, 2017
2:25.98 Tufts Snowflake Classic Apr 2, 2017
2:30.17 MIT Quad Apr 9, 2016
2:29.92 Muhlenberg Spring Invitational Apr 2, 2016
2:24.08 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
2:24.08 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
2:24.10 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
2:25.85 Dick Farley Invitational Apr 11, 2015
2:25.40 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2:35.35 Liberty League Outdoor Track and Field Championship Apr 19, 2014
2:28.63 Engineers Cup Apr 5, 2014
800 Meters (Indoor)
2:24.51 Tufts Final Qualifier Mar 4, 2017
2:24.99 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
2:27.56 Middlebury Invitational Jan 27-28, 2017
2:27.80 Liberty League Indoor Track & Field Championships Feb 13, 2016
2:29.40 2016 Dartmouth Indoor Classic Feb 6, 2016
2:33.81 Bowdoin Quad Meet Jan 15-16, 2016
2:25.85 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2:25.22 2015 Liberty League Indoor T&F Championships Feb 14, 2015
2:30.26 2015 Dartmouth Indoor Classic Feb 7, 2015
2:31.67 Springfield College Indoor T&F Meet #2 Jan 24, 2015
2:37.80 2014 NYSCTC Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:31.51 Liberty League Indoor Track & Field Championships Feb 15, 2014
2:30.13 2014 Dartmouth Indoor Classic Feb 1, 2014
2:35.4H Bowdoin January Invitational Jan 10-11, 2014
1000 Meters (Indoor)
3:08.01 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
3:05.62 2017 Dartmouth Indoor Classic Feb 4, 2017
3:16.02 Dartmouth - Maine - Vermont - RPI Jan 14, 2017
3:14.08 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
3:09.32 Utica College Pioneer Invitational Feb 20, 2016
3:17.79 Middlebury Invitational Jan 29-30, 2016
3:04.06 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
3:08.75 Brockport Golden Eagle Invitational Feb 21, 2015
3:14.76 Bowdoin Invitational #1 Jan 17, 2015
3:16.22 Golden Eagle Invitational Feb 8, 2014
3:19.59 Springfield College Indoor T&F Meet #2 Jan 25, 2014
1500 Meters (Outdoor)
4:55.24 2017 Capital District Classic Apr 29, 2017
5:06.37 Bates College Invite Apr 7-8, 2017
5:01.44 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:56.86 Liberty League Outdoor Track & Field Championships Apr 23, 2016
5:00.38 2016 Upstate Classic Apr 16, 2016
5:03.77 Oneonta May Meet May 9, 2015
5:00.95 2015 Capital District Classic Apr 25, 2015
5:17.67 Engineers Cup Apr 4, 2015
5:10.67 2014 Capital District Classic Apr 26, 2014
5:14.07 2014 Upstate Track and Field Classic Apr 12, 2014
5:20.52 Ramapo Northeast Challenge Mar 29, 2014
Mile (Indoor)
5:28.07 Ithaca College Quad Meet Jan 21, 2017
5:44.95 Ithaca Quad Meet Jan 22, 2016
5:35.57 2015 Bomber Invitational Jan 31 - Feb 1, 2015
5:47.44 Ramapo College Indoor Select Jan 18, 2014
3 Mile (XC)
21:31.8 Rensselaer Opener Aug 31, 2013
5k (XC)
18:22.3 2017 Saratoga Invitational Sep 30, 2017
19:55.0 Ron Stonitsch Vassar Invitational Sep 9, 2017
19:26.1 2016 Saratoga Invitational Oct 1, 2016
20:59.8 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
20:33.7 48th Annual UAlbany XC invite Oct 18, 2014
19:47.4 Saratoga Invitational Sep 13, 2014
20:54.9 Plattsburgh State Cardinal Classic Sep 6, 2014
20:36.6 Saratoga Invitational Sep 20, 2013
6k (XC)
22:31.5 NCAA Division III Cross Country Championships Nov 18, 2017
23:08.8 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:52.1 Liberty League Championships XC 2017 Oct 28, 2017
24:28.4 Connecticut College Cross Country Invitational Oct 14, 2017
24:34.6 Purple Valley XC Invite Sep 23, 2017
24:50.2 Liberty League Cross Country Championships Oct 29, 2016
23:58.0 Rowan University Border Battle Oct 15, 2016
25:55.4 Williams College Purple Valley Invite Sep 24, 2016
24:21.1 Liberty League XC Championships Nov 1, 2014
24:38.6 Lehigh Paul Short Run Oct 4, 2014
25:33.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
25:46.0 Liberty League Cross-Country Championship Nov 2, 2013
25:39.7 NYSCTC Cross Country Championship Oct 26, 2013
26:10.3 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
25:52.3 Geneseo Invitational Oct 5, 2013
4k (XC)
17:02.4 Hamilton College Short Course Invitational Sep 14, 2013

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC