College Bests

600 1:19.82 10K (XC) 31:34.0
800 1:49.57 8K (XC) 24:13.5
1000 2:22.80 6.1K (XC) 19:20.0
1500 3:39.75 5 MILE (XC) 25:33.1
MILE 3:58.98   
NCAA Division I Outdoor Track & Field Championships    06/07 - Jun 10, 2017
1500 3:46.50 21st (P)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
1500 3:57.16 8th (P)
1500 3:50.83 4th (P)
Swarthmore Final Qualifier    May 15, 2017
1500 3:39.75 11th (F)
Ivy League Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 3:45.84 1st (F)
1500 3:52.38 6th (P)
4x800 7:27.10 1st (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 7:24.52  (F)
DMR 9:34.92  (F)
Virginia Challenge    04/21 - Apr 22, 2017
1500 3:45.60 10th (F)
2017 Ocean State Invitational    Apr 15, 2017
800 1:49.57 1st (F)
Florida Relays    03/30 - Apr 01, 2017
1500 3:43.50 1st (F)
Ivy League Indoor Track & Field Championships    02/25 - Feb 26, 2017
Mile 4:12.02 2nd (F)
Mile 4:13.50 2nd (P)
4x800 7:32.88 1st (F)
110th NYRR Millrose Games    Feb 11, 2017
1500 3:45.44 5th (F)
Mile 4:03.56 6th (F)
Columbia East-West Challenge    01/27 - Jan 28, 2017
1000 2:24.23 2nd (F)
DMR 9:46.77 6th (F)
Paul Short - Gold    Oct 01, 2016
8K 24:19.3 38th
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
1500 3:47.10 15th (P)
1500 3:46.97 15th (P)
2016 Battle Road Twilight Meet #1    May 14, 2016
1500 3:44.33 2nd (F)
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2016
1500 3:57.01 2nd (F)
1500 3:54.40 6th (P)
4x800 7:29.25 5th (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 7:20.41  (F)
Virginia Challenge    04/22 - Apr 23, 2016
1500 3:45.33 18th (F)
Virginia Quad Meet    Apr 08, 2016
800 1:52.01 3rd (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 3:46.39 2nd (F)
4x800 7:33.24 1st (F)
Stony Brook University Quad Meet    Mar 24, 2016
600 1:19.82 1st (F)
NCAA Division I Indoor Track & Field Championships    03/11 - Mar 12, 2016
Mile 4:11.78 14th (P)
Ivy League Indoor Track & Field Championships    02/27 - Feb 28, 2016
Mile 4:13.83 1st (F)
Mile 4:18.33 2nd (P)
4x800 7:37.64 3rd (F)
Fastrack National Invite    Feb 12, 2016
Mile 3:58.98 2nd (F)
Penn State National    Jan 29, 2016
800 1:50.03 1st (F)
DMR 9:43.74 6th (F)
Dartmouth vs Columbia vs Yale    Jan 23, 2016
1000 2:25.77 1st (F)
4x800 7:48.48 2nd (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:33.1 34th
2015 Leopard Invitational    Oct 17, 2015
8K 25:38.1 2nd
Princeton Inter Regional    Oct 03, 2015
8K 24:43.2 42nd
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:20.0 10th
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
1500 3:49.13 22nd (P)
1500 3:45.38 9th (P)
Ivy League Outdoor Track & Field Championships    05/09 - May 10, 2015
1500 3:55.12 7th (F)
1500 3:49.87 4th (P)
4x800 7:22.83 1st (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 7:21.59  (F)
DMR 9:38.23  (F)
Larry Ellis (College)    Apr 17, 2015
800 1:49.73  (P)
800 1:49.73 8th (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:44.69 2nd (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
800 1:54.90 1st (F)
1500 3:53.77 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 9:41.35 1st (F)
Ivy League Indoor Track & Field Championships    02/28 - Mar 01, 2015
Mile 4:06.73 1st (F)
Mile 4:07.73 3rd (P)
4x880 yd 7:31.76 1st (F)
Alex Wilson Invitational    Feb 21, 2015
DMR 9:33.54 7th (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 4:00.64 14th (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
Mile 4:06.13 3rd (F)
4x800 7:46.97 6th (F)
Yale Dartmouth Columbia    Jan 24, 2015
1000 2:22.80 3rd (F)
4x800 7:48.26 2nd (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:43.0 39th
Lehigh Paul Short Run    Oct 04, 2014
8K 25:10.8 94th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
800 1:51.13 19th (P)
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
800 1:50.16 5th (F)
800 1:51.01 8th (P)
4x800 7:24.11 1st (F)
Princeton Elite Meet (college)    05/02 - May 03, 2014
800 1:50.86 7th (F)
Penn Relays    04/24 - Apr 26, 2014
4x800 7:25.90  (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
800 1:52.58 22nd (F)
Spring Invite    Apr 12, 2014
1500 3:50.92 16th (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
800 1:53.32 9th (F)
Columbia Final Qualifier    Mar 08, 2014
Mile 4:04.66 5th (F)
Ivy League Indoor Track & Field Championships    03/01 - Mar 02, 2014
1000 2:27.31 6th (F)
1000 2:27.48 3rd (P)
4x800 7:30.31 2nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:09.03 4th (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
Mile 4:13.08 8th (F)
Columbia Invitational    Feb 01, 2014
1000 2:25.84 1st (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
800 1:55.02 1st (F)
4x800 8:10.69 5th (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:14.3 94th
NYC Metro Cross Country Championships    Oct 11, 2013
8K 26:42.0 13th
600 Meters (Outdoor)
1:19.82 Stony Brook University Quad Meet Mar 24, 2016
800 Meters (Outdoor)
1:49.57 2017 Ocean State Invitational Apr 15, 2017
1:52.01 Virginia Quad Meet Apr 08, 2016
1:49.73 Larry Ellis (College) Apr 17, 2015
1:49.73 Larry Ellis (College) 04/17 - Apr 18, 2015
1:54.90 Sam Howell Invitational 04/03 - Apr 04, 2015
1:51.13 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:50.16 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:51.01 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:50.86 Princeton Elite Meet (college) 05/02 - May 03, 2014
1:52.58 Larry Ellis Invitational 04/16 - Apr 19, 2014
1:53.32 Sam Howell Invitational 04/04 - Apr 05, 2014
800 Meters (Indoor)
1:50.03 Penn State National Jan 29, 2016
1:55.02 Dartmouth vs Columbia vs Yale Jan 18, 2014
1000 Meters (Indoor)
2:24.23 Columbia East-West Challenge 01/27 - Jan 28, 2017
2:25.77 Dartmouth vs Columbia vs Yale Jan 23, 2016
2:22.80 Yale Dartmouth Columbia Jan 24, 2015
2:27.31 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
2:27.48 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
2:25.84 Columbia Invitational Feb 01, 2014
1500 Meters (Outdoor)
3:46.50 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
3:57.16 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
3:50.83 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
3:39.75 Swarthmore Final Qualifier May 15, 2017
3:45.84 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
3:52.38 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
3:45.60 Virginia Challenge 04/21 - Apr 22, 2017
3:43.50 Florida Relays 03/30 - Apr 01, 2017
3:47.10 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:46.97 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:44.33 2016 Battle Road Twilight Meet #1 May 14, 2016
3:57.01 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
3:54.40 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
3:45.33 Virginia Challenge 04/22 - Apr 23, 2016
3:46.39 2016 Colonial Relays 03/31 - Apr 02, 2016
3:49.13 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
3:45.38 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
3:55.12 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
3:49.87 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
3:44.69 Mason Spring Invitational Apr 11, 2015
3:53.77 Sam Howell Invitational 04/03 - Apr 04, 2015
3:50.92 Spring Invite Apr 12, 2014
1500 Meters (Indoor)
3:45.44 110th NYRR Millrose Games Feb 11, 2017
Mile (Indoor)
4:12.02 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
4:13.50 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
4:03.56 110th NYRR Millrose Games Feb 11, 2017
4:11.78 NCAA Division I Indoor Track & Field Championships 03/11 - Mar 12, 2016
4:13.83 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
4:18.33 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
3:58.98 Fastrack National Invite Feb 12, 2016
4:06.73 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
4:07.73 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
4:00.64 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
4:06.13 2015 Armory Track Invitational 01/30 - Jan 31, 2015
4:04.66 Columbia Final Qualifier Mar 08, 2014
4:09.03 Lafayette/Rider Winter Games Feb 14, 2014
4:13.08 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
10k (XC)
31:34.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:46.8 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
8k (XC)
24:13.5 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
26:33.2 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
24:19.3 Paul Short - Gold Oct 01, 2016
25:54.7 Stony Brook Cross Country Invitational 2 Sep 10, 2016
25:38.1 2015 Leopard Invitational Oct 17, 2015
24:43.2 Princeton Inter Regional Oct 03, 2015
25:47.5 Ivy League Heptagonal Cross Country Championships Nov 01, 2014
25:43.0 Wisconsin adidas Invitational Oct 17, 2014
25:10.8 Lehigh Paul Short Run Oct 04, 2014
25:55.2 Stony Brook University Cross Country Invitational Sep 13, 2014
25:14.3 Princeton XC Invitational Oct 19, 2013
26:42.0 NYC Metro Cross Country Championships Oct 11, 2013
6.1k (XC)
19:20.0 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
25:33.1 Ivy League Cross Country Championships Oct 30, 2015

2017 Outdoors

800 Meters
1:49.57 2017 Ocean State Invitational Apr 15, 2017
1500 Meters
3:46.50 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
3:57.16 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
3:50.83 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
3:39.75 Swarthmore Final Qualifier May 15, 2017
3:45.84 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
3:52.38 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
3:45.60 Virginia Challenge 04/21 - Apr 22, 2017
3:43.50 Florida Relays 03/30 - Apr 01, 2017
4 x 800 Relay
7:27.10 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
7:24.52 Penn Relays 04/27 - Apr 29, 2017
Distance Medley Relay
9:34.92 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors

1000 Meters
2:24.23 Columbia East-West Challenge 01/27 - Jan 28, 2017
1500 Meters
3:45.44 110th NYRR Millrose Games Feb 11, 2017
Mile
4:12.02 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
4:13.50 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
4:03.56 110th NYRR Millrose Games Feb 11, 2017
4 x 800 Relay
7:32.88 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
Distance Medley Relay
9:46.77 Columbia East-West Challenge 01/27 - Jan 28, 2017

2016 XC


2016 Outdoors

600 Meters
1:19.82 Stony Brook University Quad Meet Mar 24, 2016
800 Meters
1:52.01 Virginia Quad Meet Apr 08, 2016
1500 Meters
3:47.10 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:46.97 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
3:44.33 2016 Battle Road Twilight Meet #1 May 14, 2016
3:57.01 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
3:54.40 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
3:45.33 Virginia Challenge 04/22 - Apr 23, 2016
3:46.39 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 800 Relay
7:29.25 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
7:20.41 Penn Relays 04/28 - Apr 30, 2016
7:33.24 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
1:49.73 Larry Ellis (College) Apr 17, 2015
1:49.73 Larry Ellis (College) 04/17 - Apr 18, 2015
1:54.90 Sam Howell Invitational 04/03 - Apr 04, 2015
800 Meters
1:49.73 Larry Ellis (College) Apr 17, 2015
1:49.73 Larry Ellis (College) 04/17 - Apr 18, 2015
1:54.90 Sam Howell Invitational 04/03 - Apr 04, 2015
1500 Meters
3:49.13 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
3:45.38 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
3:55.12 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
3:49.87 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
3:44.69 Mason Spring Invitational Apr 11, 2015
3:53.77 Sam Howell Invitational 04/03 - Apr 04, 2015
4 x 800 Relay
7:22.83 Ivy League Outdoor Track & Field Championships 05/09 - May 10, 2015
7:21.59 2015 Penn Relays 04/23 - Apr 25, 2015
Distance Medley Relay
9:38.23 2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

1000 Meters
2:22.80 Yale Dartmouth Columbia Jan 24, 2015
Mile
4:06.73 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
4:07.73 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
4:00.64 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
4:06.13 2015 Armory Track Invitational 01/30 - Jan 31, 2015
4 x 800 Relay
7:46.97 2015 Armory Track Invitational 01/30 - Jan 31, 2015
7:48.26 Yale Dartmouth Columbia Jan 24, 2015
4 x 880 Relay (Yards)
7:31.76 Ivy League Indoor Track & Field Championships 02/28 - Mar 01, 2015
Distance Medley Relay
9:41.35 2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
9:33.54 Alex Wilson Invitational Feb 21, 2015

2014 XC


2014 Outdoors

800 Meters
1:51.13 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
1:50.16 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:51.01 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
1:50.86 Princeton Elite Meet (college) 05/02 - May 03, 2014
1:52.58 Larry Ellis Invitational 04/16 - Apr 19, 2014
1:53.32 Sam Howell Invitational 04/04 - Apr 05, 2014
1500 Meters
3:50.92 Spring Invite Apr 12, 2014
4 x 800 Relay
7:24.11 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
7:25.90 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC