College Bests

1500 3:57.81 10,000 29:35.83
MILE 4:13.35 10K (XC) 30:40.0
3000 8:14.10 8K (XC) 23:47.9
5000 14:24.45 5 MILE (XC) 24:46.6
Ivy League Outdoor Track & Field Championships    05/06 - May 07, 2017
10,000 33:20.50 18th (F)
Virginia Challenge    04/21 - Apr 22, 2017
5000 14:46.33 46th (F)
Stanford Invitational    03/31 - Apr 01, 2017
10,000 DNF  
Ivy League Indoor Track & Field Championships    02/25 - Feb 26, 2017
5000 15:02.27 19th (F)
Fastrack National Invite    Feb 10, 2017
3000 8:14.10 5th (F)
2017 Armory Track Invitational (Colleges)    02/03 - Feb 04, 2017
1500 3:57.81 11th (F)
Mile 4:14.24 13th (F)
Dartmouth - Yale - Columbia    Jan 20, 2017
Mile 4:27.19 14th (F)
Paul Short - Gold    Oct 01, 2016
8K 23:47.9 6th
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
10,000 31:17.70 40th (P)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
5000 DNF  
Ivy League Outdoor Track & Field Championships    05/07 - May 08, 2016
10,000 29:46.10 5th (F)
Virginia Challenge    04/22 - Apr 23, 2016
5000 14:30.76 26th (F)
Sam Howell (College)    04/08 - Apr 09, 2016
5000 14:24.45 3rd (F)
Raleigh Relays    03/25 - Mar 26, 2016
10,000 DNF  
Ivy League Indoor Track & Field Championships    02/27 - Feb 28, 2016
5000 15:39.58 21st (F)
Fastrack National Invite    Feb 12, 2016
3000 8:14.91 21st (F)
Villanova Invitational    Feb 06, 2016
Mile 4:13.95 8th (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8K 24:14.8 58th
Princeton Inter Regional    Oct 03, 2015
8K 24:21.8 16th
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
5000 14:26.79 11th (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
3000 8:32.85 25th (F)
Yale Dartmouth Columbia    Jan 24, 2015
Mile 4:14.05 8th (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 24:28.0 73rd
NCAA East Preliminary Round    05/29 - May 31, 2014
10,000 DNF  
Ivy League Outdoor Track & Field Championships    05/10 - May 11, 2014
5000 15:20.82 21st (F)
Penn Relays    Apr 24, 2014
10,000 29:35.83  (P)
10,000 29:35.83  (P)
10,000 29:35.83  (F)
Stanford Invitational    04/04 - Apr 05, 2014
5000 14:45.61 23rd (F)
Ivy League Indoor Track & Field Championships    03/01 - Mar 02, 2014
5000 15:11.10 22nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 14:32.64 3rd (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
3000 8:40.91 10th (F)
Columbia Invitational    Feb 01, 2014
Mile 4:13.35 21st (F)
Dartmouth vs Columbia vs Yale    Jan 18, 2014
Mile 4:20.25 8th (F)
Ivy League Cross Country Championships    Nov 02, 2013
8K 24:14.2 20th
Wisconsin adidas Invitational    Oct 19, 2013
8K 24:21.0 97th
Notre Dame Cross Country Invitational    Oct 04, 2013
5M 25:15.2 50th
1500 Meters (Indoor)
3:57.81 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
Mile (Indoor)
4:14.24 2017 Armory Track Invitational (Colleges) 02/03 - Feb 04, 2017
4:27.19 Dartmouth - Yale - Columbia Jan 20, 2017
4:13.95 Villanova Invitational Feb 06, 2016
4:14.05 Yale Dartmouth Columbia Jan 24, 2015
4:13.35 Columbia Invitational Feb 01, 2014
4:20.25 Dartmouth vs Columbia vs Yale Jan 18, 2014
3000 Meters (Indoor)
8:14.10 Fastrack National Invite Feb 10, 2017
8:14.91 Fastrack National Invite Feb 12, 2016
8:32.85 2015 Armory Track Invitational 01/30 - Jan 31, 2015
8:40.91 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
5000 Meters (Outdoor)
14:46.33 Virginia Challenge 04/21 - Apr 22, 2017
DNF IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
14:30.76 Virginia Challenge 04/22 - Apr 23, 2016
14:24.45 Sam Howell (College) 04/08 - Apr 09, 2016
15:20.82 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
14:45.61 Stanford Invitational 04/04 - Apr 05, 2014
5000 Meters (Indoor)
15:02.27 Ivy League Indoor Track & Field Championships 02/25 - Feb 26, 2017
15:39.58 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016
14:26.79 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
15:11.10 Ivy League Indoor Track & Field Championships 03/01 - Mar 02, 2014
14:32.64 Lafayette/Rider Winter Games Feb 14, 2014
10,000 Meters (Outdoor)
33:20.50 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
DNF Stanford Invitational 03/31 - Apr 01, 2017
31:17.70 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
29:46.10 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
DNF Raleigh Relays 03/25 - Mar 26, 2016
DNF NCAA East Preliminary Round 05/29 - May 31, 2014
29:35.83 Penn Relays Apr 24, 2014
29:35.83 Penn Relays Apr 24, 2014
29:35.83 Penn Relays 04/24 - Apr 26, 2014
10k (XC)
32:28.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:19.0 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
31:41.9 NCAA Division I Cross Country Championships Nov 22, 2014
30:40.0 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:59.6 NCAA Division I Cross Country Championships Nov 23, 2013
31:43.0 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
8k (XC)
24:15.4 Ivy League Heptagonal Cross Country Championships Oct 29, 2016
24:27.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
23:47.9 Paul Short - Gold Oct 01, 2016
25:53.7 Stony Brook Cross Country Invitational 2 Sep 10, 2016
24:14.8 2015 Wisconsin adidas Invitational Oct 16, 2015
24:21.8 Princeton Inter Regional Oct 03, 2015
24:58.9 Ivy League Heptagonal Cross Country Championships Nov 01, 2014
24:28.0 Wisconsin adidas Invitational Oct 17, 2014
25:12.8 Stony Brook University Cross Country Invitational Sep 13, 2014
24:14.2 Ivy League Cross Country Championships Nov 02, 2013
24:21.0 Wisconsin adidas Invitational Oct 19, 2013
5 Mile (XC)
24:46.6 Ivy League Cross Country Championships Oct 30, 2015
25:15.2 Notre Dame Cross Country Invitational Oct 04, 2013

2017 Outdoors

5000 Meters
14:46.33 Virginia Challenge 04/21 - Apr 22, 2017
10,000 Meters
33:20.50 Ivy League Outdoor Track & Field Championships 05/06 - May 07, 2017
DNF Stanford Invitational 03/31 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
DNF IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
14:30.76 Virginia Challenge 04/22 - Apr 23, 2016
14:24.45 Sam Howell (College) 04/08 - Apr 09, 2016
10,000 Meters
31:17.70 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
29:46.10 Ivy League Outdoor Track & Field Championships 05/07 - May 08, 2016
DNF Raleigh Relays 03/25 - Mar 26, 2016

2016 Indoors

Mile
4:13.95 Villanova Invitational Feb 06, 2016
3000 Meters
8:14.91 Fastrack National Invite Feb 12, 2016
5000 Meters
15:39.58 Ivy League Indoor Track & Field Championships 02/27 - Feb 28, 2016

2015 XC


2015 Indoors

Mile
4:14.05 Yale Dartmouth Columbia Jan 24, 2015
3000 Meters
8:32.85 2015 Armory Track Invitational 01/30 - Jan 31, 2015
5000 Meters
14:26.79 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015

2014 XC


2014 Outdoors

10,000 Meters
DNF NCAA East Preliminary Round 05/29 - May 31, 2014
29:35.83 Penn Relays Apr 24, 2014
29:35.83 Penn Relays Apr 24, 2014
29:35.83 Penn Relays 04/24 - Apr 26, 2014
5000 Meters
15:20.82 Ivy League Outdoor Track & Field Championships 05/10 - May 11, 2014
14:45.61 Stanford Invitational 04/04 - Apr 05, 2014
10,000 Meters
DNF NCAA East Preliminary Round 05/29 - May 31, 2014
29:35.83 Penn Relays Apr 24, 2014
29:35.83 Penn Relays Apr 24, 2014
29:35.83 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC