College Bests

800 2:14.99 3K (XC) 10:20.4
1000 2:53.74 3.1 MILE (XC) 17:48.8
1500 4:27.87 5K (XC) 17:44.3
MILE 4:54.16 6K (XC) 21:17.0
3000 9:39.87 3.73 MILE (XC) 21:31.1
Big Ten Outdoor Championships    May 12-14, 2017
1500 4:34.41 17th (P)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
1500 4:32.80 5th (F)
4x800 9:07.44 9th (F)
Musco Twilight    Apr 22, 2017
1500 4:31.57 5th (F)
Beach Invitational    Apr 14-15, 2017
800 2:15.78 67th (F)
Bryan Clay Invite    Apr 13-14, 2017
1500 4:27.87 54th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
1500 4:28.62 8th (F)
Baldy Castillo Invitational    Mar 17-18, 2017
800 2:14.99 12th (F)
1500 4:29.60 5th (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
3000 9:45.29 18th (F)
Iowa State Classic    Feb 10-11, 2017
3000 9:39.87 22nd (F)
2017 Meyo Invitational    Feb 3-4, 2017
Mile 4:54.36 31st (F)
Black & Gold Premier    Jan 27-28, 2017
800 2:15.46 6th (F)
Larry Wieczorek Invitational    Jan 20-21, 2017
Mile 4:54.16 1st (F)
Hawkeye Invitational    Jan 13-14, 2017
1000 2:53.74 2nd (F)
4x400 3:57.74 3rd (F)
Border Battle    Jan 6-7, 2017
Mile 5:00.60 1st (F)
4x400 4:13.93 6th (F)
Big 10 Championships    Oct 30, 2016
6K 22:30.4 47th
ISU adidas Pre Nationals    Oct 15, 2016
6K 21:46.2 135th
DI Midwest Regional Preview    Oct 1, 2016
6K 21:30.3 2nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:22.7 94th
ISU Country Financial Invitational    Sep 9, 2016
3.1M 17:48.8 2nd
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x800 8:51.90 11th (F)
DMR 11:56.93 14th (F)
Musco Twilight    Apr 23, 2016
1500 4:33.00 7th (F)
Texas Invitational    Apr 16, 2016
1500 4:38.41 11th (F)
Stanford Invitational    Apr 1-2, 2016
1500 4:30.75 5th (F)
Florida Relays    Mar 31 - Apr 2, 2016
DMR 12:05.83 6th (F)
Baldy Castillo Invitational    Mar 18-19, 2016
1500 4:33.51 9th (F)
4x400 DNF  
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
3000 9:48.55 18th (F)
Iowa State Classic    Feb 12-13, 2016
3000 9:46.61 24th (F)
Meyo Invitational 2016    Feb 5-6, 2016
3000 9:49.26 26th (F)
Big 4 Duals    Jan 23, 2016
Mile 5:03.38 9th (F)
Border Battle    Jan 9, 2016
Mile 5:09.92 2nd (F)
Big Ten Championships    Nov 1, 2015
6K 22:06.0 79th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 21:17.0 24th
Hawkeye Early Bird Invitational    Sep 4, 2015
3K 10:45.4 15th
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
1500 4:42.21 23rd (P)
Musco Invitational    May 2, 2015
1500 4:47.98 18th (F)
2015 Drake Relays presented by Hy-Vee    Apr 22-26, 2015
4x800 9:07.51 12th (F)
4x1600 19:59.72 9th (F)
DMR 12:07.62 16th (F)
2015 Beach Invitational    Apr 17-18, 2015
1500 4:36.60 13th (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
1500 4:40.56 28th (F)
Baldy Castillo Invitational    Mar 20-21, 2015
800 2:16.15 15th (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
DMR 11:46.05 10th (F)
Iowa State Classic    Feb 13-14, 2015
Mile 5:01.57 34th (F)
40th Annual Frank Sevigne Husker Invitational    Feb 6-7, 2015
3000 10:08.83 9th (F)
Iowa Big 4 Duals    Jan 24, 2015
Mile 5:04.66 11th (F)
4x400 DNF  
Border Battle    Jan 10, 2015
Mile 5:12.64 10th (F)
Big Ten Conference Championship    Nov 2, 2014
6K 22:28.0 94th
ISU Pre-National Invitational    Oct 18, 2014
6K 23:21.8 91st
Iowa Black & Gold/ Preview Big Ten    Sep 20, 2014
6K 22:43.0 36th
Country Financial ISU Invite    Sep 12, 2014
5K 18:10.0 17th
Big Ten Outdoor Track & Field Championships    May 16-18, 2014
1500 4:44.33 25th (P)
Musco Invitational    May 3, 2014
800 2:18.13 12th (F)
4x400 4:00.68 5th (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x1600 20:23.27 8th (F)
Illinois Twilight    Apr 12, 2014
1500 4:46.95 8th (F)
Arkansas Spring Invitational    Apr 4-5, 2014
1500 4:45.13 6th (F)
Iowa Invitational    Feb 21, 2014
Mile 5:10.63 3rd (F)
39th Annual Frank Sevigne Husker Invitational    Feb 7-8, 2014
Mile 5:13.73 13th (F)
Jack Johnson Classic    Jan 24-25, 2014
Mile 5:08.57 23rd (F)
Iowa Big Four Duels    Jan 18, 2014
Mile 5:12.40 6th (F)
Pre-National Invitational    Oct 19, 2013
6K 22:36.5 86th
Roy Griak Invitational    Sep 28, 2013
6K 23:47.4 219th
Hawkeye Early Bird Invite    Aug 30, 2013
3K 11:08.3 3rd
800 Meters (Outdoor)
2:15.78 Beach Invitational Apr 14-15, 2017
2:14.99 Baldy Castillo Invitational Mar 17-18, 2017
2:16.15 Baldy Castillo Invitational Mar 20-21, 2015
2:18.13 Musco Invitational May 3, 2014
800 Meters (Indoor)
2:15.46 Black & Gold Premier Jan 27-28, 2017
1000 Meters (Indoor)
2:53.74 Hawkeye Invitational Jan 13-14, 2017
1500 Meters (Outdoor)
4:34.41 Big Ten Outdoor Championships May 12-14, 2017
4:32.80 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
4:31.57 Musco Twilight Apr 22, 2017
4:27.87 Bryan Clay Invite Apr 13-14, 2017
4:28.62 Stanford Invitational Mar 31 - Apr 1, 2017
4:29.60 Baldy Castillo Invitational Mar 17-18, 2017
4:47.43 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4:33.00 Musco Twilight Apr 23, 2016
4:38.41 Texas Invitational Apr 16, 2016
4:30.75 Stanford Invitational Apr 1-2, 2016
4:33.51 Baldy Castillo Invitational Mar 18-19, 2016
4:42.21 Big Ten Outdoor Track & Field Championships May 15-17, 2015
4:47.98 Musco Invitational May 2, 2015
4:36.60 2015 Beach Invitational Apr 17-18, 2015
4:40.56 San Francisco State Distance Carnival Apr 3-4, 2015
4:44.33 Big Ten Outdoor Track & Field Championships May 16-18, 2014
4:46.95 Illinois Twilight Apr 12, 2014
4:45.13 Arkansas Spring Invitational Apr 4-5, 2014
Mile (Indoor)
4:54.36 2017 Meyo Invitational Feb 3-4, 2017
4:54.16 Larry Wieczorek Invitational Jan 20-21, 2017
5:00.60 Border Battle Jan 6-7, 2017
5:03.38 Big 4 Duals Jan 23, 2016
5:09.92 Border Battle Jan 9, 2016
5:01.57 Iowa State Classic Feb 13-14, 2015
5:04.66 Iowa Big 4 Duals Jan 24, 2015
5:12.64 Border Battle Jan 10, 2015
5:10.63 Iowa Invitational Feb 21, 2014
5:13.73 39th Annual Frank Sevigne Husker Invitational Feb 7-8, 2014
5:08.57 Jack Johnson Classic Jan 24-25, 2014
5:12.40 Iowa Big Four Duels Jan 18, 2014
3000 Meters (Indoor)
9:45.29 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
9:39.87 Iowa State Classic Feb 10-11, 2017
9:48.55 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
9:46.61 Iowa State Classic Feb 12-13, 2016
9:49.26 Meyo Invitational 2016 Feb 5-6, 2016
10:08.83 40th Annual Frank Sevigne Husker Invitational Feb 6-7, 2015
3k (XC)
10:20.4 Hawkeye Invitational - Bradley vs Iowa Sep 2, 2016
10:20.4 Hawkeye Invitational - Creighton vs Iowa Sep 2, 2016
10:20.4 Hawkeye Invitational - Drake vs Iowa Sep 2, 2016
10:20.4 Hawkeye Invitational - Illinois State vs Iowa Sep 2, 2016
10:20.4 Hawkeye Invitational - Illinois vs Iowa Sep 2, 2016
10:20.4 Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
10:20.4 Hawkeye Invitational - Iowa vs Missouri Sep 2, 2016
10:20.4 Hawkeye Invitational - Iowa vs Northern Iowa Sep 2, 2016
10:45.4 Hawkeye Early Bird Invitational Sep 4, 2015
11:08.3 Hawkeye Early Bird Invite Aug 30, 2013
3.1 Mile (XC)
17:48.8 ISU Country Financial Invitational Sep 9, 2016
5k (XC)
17:59.8 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
17:44.3 Notre Dame Cross Country Invitational Oct 3, 2014
18:10.0 Country Financial ISU Invite Sep 12, 2014
6k (XC)
21:20.3 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
22:30.4 Big 10 Championships Oct 30, 2016
21:46.2 ISU adidas Pre Nationals Oct 15, 2016
21:30.3 DI Midwest Regional Preview Oct 1, 2016
23:22.7 ROY GRIAK INVITATIONAL Sep 24, 2016
22:08.4 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
22:06.0 Big Ten Championships Nov 1, 2015
21:17.0 Bradley 'Pink' Classic Invitational Oct 16, 2015
22:28.0 Big Ten Conference Championship Nov 2, 2014
23:21.8 ISU Pre-National Invitational Oct 18, 2014
22:43.0 Iowa Black & Gold/ Preview Big Ten Sep 20, 2014
22:53.7 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
23:10.9 2013 Big Ten Cross Country Championships Nov 3, 2013
22:36.5 Pre-National Invitational Oct 19, 2013
23:47.4 Roy Griak Invitational Sep 28, 2013
3.73 Mile (XC)
21:31.1 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2017 Outdoors

800 Meters
2:15.78 Beach Invitational Apr 14-15, 2017
2:14.99 Baldy Castillo Invitational Mar 17-18, 2017
1500 Meters
4:34.41 Big Ten Outdoor Championships May 12-14, 2017
4:32.80 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
4:31.57 Musco Twilight Apr 22, 2017
4:27.87 Bryan Clay Invite Apr 13-14, 2017
4:28.62 Stanford Invitational Mar 31 - Apr 1, 2017
4:29.60 Baldy Castillo Invitational Mar 17-18, 2017
4 x 800 Relay
9:07.44 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017

2017 Indoors

800 Meters
2:15.46 Black & Gold Premier Jan 27-28, 2017
1000 Meters
2:53.74 Hawkeye Invitational Jan 13-14, 2017
Mile
4:54.36 2017 Meyo Invitational Feb 3-4, 2017
4:54.16 Larry Wieczorek Invitational Jan 20-21, 2017
5:00.60 Border Battle Jan 6-7, 2017
3000 Meters
9:45.29 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
9:39.87 Iowa State Classic Feb 10-11, 2017
4 x 400 Relay
3:57.74 Hawkeye Invitational Jan 13-14, 2017
4:13.93 Border Battle Jan 6-7, 2017

2016 XC


2016 Outdoors

1500 Meters
4:47.43 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4:33.00 Musco Twilight Apr 23, 2016
4:38.41 Texas Invitational Apr 16, 2016
4:30.75 Stanford Invitational Apr 1-2, 2016
4:33.51 Baldy Castillo Invitational Mar 18-19, 2016
4 x 400 Relay
DNF Baldy Castillo Invitational Mar 18-19, 2016
4 x 800 Relay
8:51.90 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Distance Medley Relay
11:56.93 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
12:05.83 Florida Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
5:03.38 Big 4 Duals Jan 23, 2016
5:09.92 Border Battle Jan 9, 2016
3000 Meters
9:48.55 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
9:46.61 Iowa State Classic Feb 12-13, 2016
9:49.26 Meyo Invitational 2016 Feb 5-6, 2016

2015 XC


2015 Outdoors

800 Meters
2:16.15 Baldy Castillo Invitational Mar 20-21, 2015
1500 Meters
4:42.21 Big Ten Outdoor Track & Field Championships May 15-17, 2015
4:47.98 Musco Invitational May 2, 2015
4:36.60 2015 Beach Invitational Apr 17-18, 2015
4:40.56 San Francisco State Distance Carnival Apr 3-4, 2015
4 x 800 Relay
9:07.51 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
4 x 1600 Relay
19:59.72 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015
Distance Medley Relay
12:07.62 2015 Drake Relays presented by Hy-Vee Apr 22-26, 2015

2015 Indoors

Mile
5:01.57 Iowa State Classic Feb 13-14, 2015
5:04.66 Iowa Big 4 Duals Jan 24, 2015
5:12.64 Border Battle Jan 10, 2015
3000 Meters
10:08.83 40th Annual Frank Sevigne Husker Invitational Feb 6-7, 2015
4 x 400 Relay
DNF Iowa Big 4 Duals Jan 24, 2015
Distance Medley Relay
11:46.05 Big Ten Indoor Track and Field Championships Feb 27-28, 2015

2014 XC


2014 Outdoors

800 Meters
2:18.13 Musco Invitational May 3, 2014
1500 Meters
4:44.33 Big Ten Outdoor Track & Field Championships May 16-18, 2014
4:46.95 Illinois Twilight Apr 12, 2014
4:45.13 Arkansas Spring Invitational Apr 4-5, 2014
4 x 400 Relay
4:00.68 Musco Invitational May 3, 2014
4 x 1600 Relay
20:23.27 2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014

2014 Indoors


2013 XC