College Bests

1500 4:43.68 3K (XC) 10:40.3
MILE 5:07.91 3.1 MILE (XC) 18:23.3
3000 10:18.90 5K (XC) 18:16.5
5000 17:42.05 6K (XC) 21:50.9
3000S 10:59.99 4K (XC) 15:42.5
Big Ten Outdoor Championships    May 12-14, 2017
3000S 11:07.12 15th (F)
Musco Twilight    Apr 22, 2017
3000S 10:59.99 2nd (F)
Baldy Castillo Invitational    Mar 17-18, 2017
1500 4:43.68 24th (F)
2017 Meyo Invitational    Feb 3-4, 2017
5000 17:42.05 46th (F)
Black & Gold Premier    Jan 27-28, 2017
Mile 5:07.91 9th (F)
Larry Wieczorek Invitational    Jan 20-21, 2017
3000 10:18.90 4th (F)
Hawkeye Invitational    Jan 13-14, 2017
Mile 5:12.48 16th (F)
Border Battle    Jan 6-7, 2017
3000 10:50.00 5th (F)
Big 10 Championships    Oct 30, 2016
6K 23:53.4 101st
ISU adidas Pre Nationals    Oct 15, 2016
6K 22:28.1 222nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:15.9 182nd
ISU Country Financial Invitational    Sep 9, 2016
3.1M 18:23.3 16th
Hawkeye Invitational - Drake vs Iowa    Sep 2, 2016
3K 10:50.6 30th
Iowa State Classic    Feb 12-13, 2016
5000 17:58.02 46th (F)
Big 4 Duals    Jan 23, 2016
3000 10:42.48 12th (F)
Iowa Duals    Jan 15-16, 2016
Mile 5:16.83 4th (F)
Big Ten Championships    Nov 1, 2015
6K 22:34.8 92nd
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 21:50.9 63rd
Hawkeye Early Bird Invitational    Sep 4, 2015
3K 10:40.3 10th
Musco Invitational    May 2, 2015
3000 10:26.05 11th (F)
2015 Jim Duncan Invitational    Apr 10-11, 2015
1500 4:53.75 21st (F)
Border Battle    Jan 10, 2015
3000 10:54.00 7th (F)
Big Ten Conference Championship    Nov 2, 2014
6K 22:50.0 107th
ISU Pre-National Invitational    Oct 18, 2014
6K 23:43.8 38th
Iowa Black & Gold/ Preview Big Ten    Sep 20, 2014
6K 23:26.9 49th
Country Financial ISU Invite    Sep 12, 2014
5K 18:44.0 36th
Drake University Invitational    Aug 29, 2014
4K 15:42.5 18th
Iowa Invitational    Feb 21, 2014
Mile 5:13.55 9th (F)
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
Mile 5:15.04 7th (F)
Iowa Big Four Duels    Jan 18, 2014
3000 10:43.30 11th (F)
1500 Meters (Outdoor)
4:43.68 Baldy Castillo Invitational Mar 17-18, 2017
4:53.75 2015 Jim Duncan Invitational Apr 10-11, 2015
Mile (Indoor)
5:07.91 Black & Gold Premier Jan 27-28, 2017
5:12.48 Hawkeye Invitational Jan 13-14, 2017
5:16.83 Iowa Duals Jan 15-16, 2016
5:13.55 Iowa Invitational Feb 21, 2014
5:15.04 Bill Bergan Invitational Jan 30 - Feb 1, 2014
3000 Meters (Outdoor)
10:26.05 Musco Invitational May 2, 2015
3000 Meters (Indoor)
10:18.90 Larry Wieczorek Invitational Jan 20-21, 2017
10:50.00 Border Battle Jan 6-7, 2017
10:42.48 Big 4 Duals Jan 23, 2016
10:54.00 Border Battle Jan 10, 2015
10:43.30 Iowa Big Four Duels Jan 18, 2014
3k (XC)
10:50.6 Hawkeye Invitational - Bradley vs Iowa Sep 2, 2016
10:50.6 Hawkeye Invitational - Creighton vs Iowa Sep 2, 2016
10:50.6 Hawkeye Invitational - Drake vs Iowa Sep 2, 2016
10:50.6 Hawkeye Invitational - Illinois State vs Iowa Sep 2, 2016
10:50.6 Hawkeye Invitational - Illinois vs Iowa Sep 2, 2016
10:50.6 Hawkeye Invitational - Iowa vs Iowa State Sep 2, 2016
10:50.6 Hawkeye Invitational - Iowa vs Missouri Sep 2, 2016
10:50.6 Hawkeye Invitational - Iowa vs Northern Iowa Sep 2, 2016
10:40.3 Hawkeye Early Bird Invitational Sep 4, 2015
5000 Meters (Indoor)
17:42.05 2017 Meyo Invitational Feb 3-4, 2017
17:58.02 Iowa State Classic Feb 12-13, 2016
3.1 Mile (XC)
18:23.3 ISU Country Financial Invitational Sep 9, 2016
5k (XC)
18:19.4 Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
18:16.5 Notre Dame Cross Country Invitational Oct 3, 2014
18:44.0 Country Financial ISU Invite Sep 12, 2014
6k (XC)
22:08.9 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
23:53.4 Big 10 Championships Oct 30, 2016
22:28.1 ISU adidas Pre Nationals Oct 15, 2016
24:15.9 ROY GRIAK INVITATIONAL Sep 24, 2016
22:18.6 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
22:34.8 Big Ten Championships Nov 1, 2015
21:50.9 Bradley 'Pink' Classic Invitational Oct 16, 2015
22:50.0 Big Ten Conference Championship Nov 2, 2014
23:43.8 ISU Pre-National Invitational Oct 18, 2014
23:26.9 Iowa Black & Gold/ Preview Big Ten Sep 20, 2014
3000 Steeplechase (Outdoor)
11:07.12 Big Ten Outdoor Championships May 12-14, 2017
10:59.99 Musco Twilight Apr 22, 2017
4k (XC)
15:42.5 Drake University Invitational Aug 29, 2014

2017 Outdoors

1500 Meters
4:43.68 Baldy Castillo Invitational Mar 17-18, 2017
3000 Steeplechase
11:07.12 Big Ten Outdoor Championships May 12-14, 2017
10:59.99 Musco Twilight Apr 22, 2017

2017 Indoors

Mile
5:07.91 Black & Gold Premier Jan 27-28, 2017
5:12.48 Hawkeye Invitational Jan 13-14, 2017
3000 Meters
10:18.90 Larry Wieczorek Invitational Jan 20-21, 2017
10:50.00 Border Battle Jan 6-7, 2017
5000 Meters
17:42.05 2017 Meyo Invitational Feb 3-4, 2017

2016 XC


2016 Indoors

Mile
5:16.83 Iowa Duals Jan 15-16, 2016
3000 Meters
10:42.48 Big 4 Duals Jan 23, 2016
5000 Meters
17:58.02 Iowa State Classic Feb 12-13, 2016

2015 XC


2015 Outdoors

1500 Meters
4:53.75 2015 Jim Duncan Invitational Apr 10-11, 2015
3000 Meters
10:26.05 Musco Invitational May 2, 2015

2015 Indoors

3000 Meters
10:54.00 Border Battle Jan 10, 2015

2014 XC


2014 Indoors

Mile
5:13.55 Iowa Invitational Feb 21, 2014
5:15.04 Bill Bergan Invitational Jan 30 - Feb 1, 2014
3000 Meters
10:43.30 Iowa Big Four Duels Jan 18, 2014