College Bests

600 1:25.07 10K (XC) 31:46.3
800 1:55.59 6K (XC) 18:56.7
1000 2:28.36 8K (XC) 24:39.0
1500 3:49.24 4K (XC) 12:34.6
MILE 4:07.82 4.97 MILE (XC) 25:01.3
3000 8:16.58 5 MILE (XC) 24:39.2
5000 14:37.15 6.2 MILE (XC) 30:58.6
Musco Twilight    Apr 22, 2017
1500 DNF  
Baldy Castillo Invitational    03/17 - Mar 18, 2017
1500 4:06.49 41st (F)
Iowa State Classic    02/10 - Feb 11, 2017
Mile DNF  
2017 Meyo Invitational    02/03 - Feb 04, 2017
Mile 4:15.51 34th (F)
Larry Wieczorek Invitational    01/20 - Jan 21, 2017
600 1:25.07 4th (F)
800 2:01.35 11th (F)
Hawkeye Invitational    01/13 - Jan 14, 2017
1000 2:28.36 5th (F)
4x400 3:19.99 6th (F)
Border Battle    01/06 - Jan 07, 2017
Mile 4:22.49 9th (F)
4x400 DNF  
Big 10 Championships    Oct 30, 2016
8K 26:33.0 86th
ISU adidas Pre Nationals    Oct 15, 2016
8K 26:53.0 252nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 27:32.1 189th
Big Ten Conference Outdoor Track & Field Championships    05/13 - May 15, 2016
1500 3:57.92 24th (P)
5000 14:49.64 22nd (F)
2016 Drake Relays presented by Hy-Vee    04/27 - Apr 30, 2016
4x1600 17:00.30 8th (F)
DMR 10:10.25 15th (F)
Musco Twilight    Apr 23, 2016
1500 3:49.24 2nd (F)
Texas Invitational    Apr 16, 2016
1500 3:49.36 4th (F)
San Francisco State Distance Carnival    04/01 - Apr 02, 2016
5000 14:37.15 33rd (F)
Baldy Castillo Invitational    03/18 - Mar 19, 2016
1500 3:53.23 17th (F)
4x800 7:54.10 4th (F)
Big Ten Indoor Track and Field Championships    02/26 - Feb 27, 2016
Mile 4:12.38 21st (P)
Iowa State Classic    02/12 - Feb 13, 2016
Mile 4:09.74 43rd (F)
Meyo Invitational 2016    02/05 - Feb 06, 2016
3000 8:41.11 56th (F)
Big 4 Duals    Jan 23, 2016
800 1:55.59 6th (F)
Mile 4:15.46 6th (F)
Border Battle    Jan 09, 2016
Mile 4:18.82 3rd (F)
Big Ten Championships    Nov 01, 2015
8K 25:32.0 84th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
4.97M 25:01.3 46th
Hawkeye Early Bird Invitational    Sep 04, 2015
6K 19:47.6 29th
Iowa Big 4 Duals    Jan 24, 2015
Mile 4:20.54 10th (F)
Border Battle    Jan 10, 2015
Mile 4:17.06 4th (F)
Big Ten Conference Championship    Nov 02, 2014
8K 24:39.0 44th
ISU Pre-National Invitational    Oct 18, 2014
8K 25:44.2 141st
Notre Dame Cross Country Invitational    Oct 03, 2014
5M 24:39.2 115th
Iowa Black & Gold/ Preview Big Ten    Sep 20, 2014
8K DNF 42nd
Big Ten Outdoor Track & Field Championships    05/16 - May 18, 2014
1500 4:06.25 21st (P)
5000 15:05.50 27th (F)
Musco Invitational    May 03, 2014
1500 3:55.49 7th (F)
2014 Drake Relays presented by Hy-Vee    04/23 - Apr 26, 2014
1500 3:58.79 12th (F)
DMR 9:59.69 12th (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
5000 14:39.43 30th (F)
Stanford Invitational    04/04 - Apr 05, 2014
1500 3:53.73 11th (F)
2014 Arizona State Invitational    03/28 - Mar 29, 2014
1500 3:57.22 9th (F)
Big Ten Indoor Track and Field Championships    02/28 - Mar 01, 2014
Mile 4:07.82 12th (P)
DMR 10:03.37 11th (F)
Iowa State Classic    02/14 - Feb 15, 2014
3000 8:16.58 3rd (F)
39th Annual Frank Sevigne Husker Invitational    02/07 - Feb 08, 2014
Mile 4:17.22 10th (F)
Jack Johnson Classic    01/24 - Jan 25, 2014
800 1:58.79 26th (F)
Mile 4:12.26 3rd (F)
Iowa Big Four Duels    Jan 18, 2014
3000 8:37.87 1st (F)
Pre-National Invitational    Oct 19, 2013
8K 25:05.7 181st
Roy Griak Invitational    Sep 28, 2013
8K 25:44.6 96th
Iowa Black & Gold Invitational    Sep 13, 2013
6K 18:56.7 5th
Hawkeye Early Bird Invite    Aug 30, 2013
4K 12:34.6 1st
600 Meters (Indoor)
1:25.07 Larry Wieczorek Invitational 01/20 - Jan 21, 2017
800 Meters (Indoor)
2:01.35 Larry Wieczorek Invitational 01/20 - Jan 21, 2017
1:55.59 Big 4 Duals Jan 23, 2016
1:58.79 Jack Johnson Classic 01/24 - Jan 25, 2014
1000 Meters (Indoor)
2:28.36 Hawkeye Invitational 01/13 - Jan 14, 2017
1500 Meters (Outdoor)
DNF Musco Twilight Apr 22, 2017
4:06.49 Baldy Castillo Invitational 03/17 - Mar 18, 2017
3:57.92 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:49.24 Musco Twilight Apr 23, 2016
3:49.36 Texas Invitational Apr 16, 2016
3:53.23 Baldy Castillo Invitational 03/18 - Mar 19, 2016
4:06.25 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
3:55.49 Musco Invitational May 03, 2014
3:58.79 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014
3:53.73 Stanford Invitational 04/04 - Apr 05, 2014
3:57.22 2014 Arizona State Invitational 03/28 - Mar 29, 2014
Mile (Indoor)
DNF Iowa State Classic 02/10 - Feb 11, 2017
4:15.51 2017 Meyo Invitational 02/03 - Feb 04, 2017
4:22.49 Border Battle 01/06 - Jan 07, 2017
4:12.38 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
4:09.74 Iowa State Classic 02/12 - Feb 13, 2016
4:15.46 Big 4 Duals Jan 23, 2016
4:18.82 Border Battle Jan 09, 2016
4:20.54 Iowa Big 4 Duals Jan 24, 2015
4:17.06 Border Battle Jan 10, 2015
4:07.82 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
4:17.22 39th Annual Frank Sevigne Husker Invitational 02/07 - Feb 08, 2014
4:12.26 Jack Johnson Classic 01/24 - Jan 25, 2014
3000 Meters (Indoor)
8:41.11 Meyo Invitational 2016 02/05 - Feb 06, 2016
8:16.58 Iowa State Classic 02/14 - Feb 15, 2014
8:37.87 Iowa Big Four Duels Jan 18, 2014
5000 Meters (Outdoor)
14:49.64 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
14:37.15 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
15:05.50 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
14:39.43 Mt. SAC Relays 04/17 - Apr 19, 2014
10k (XC)
32:28.9 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
31:46.3 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
32:43.0 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
6k (XC)
19:47.6 Hawkeye Early Bird Invitational Sep 04, 2015
18:56.7 Iowa Black & Gold Invitational Sep 13, 2013
8k (XC)
26:33.0 Big 10 Championships Oct 30, 2016
26:53.0 ISU adidas Pre Nationals Oct 15, 2016
27:32.1 ROY GRIAK INVITATIONAL Sep 24, 2016
25:32.0 Big Ten Championships Nov 01, 2015
24:39.0 Big Ten Conference Championship Nov 02, 2014
25:44.2 ISU Pre-National Invitational Oct 18, 2014
Iowa Black & Gold/ Preview Big Ten Sep 20, 2014
25:43.9 2013 Big Ten Cross Country Championships Nov 03, 2013
25:05.7 Pre-National Invitational Oct 19, 2013
25:44.6 Roy Griak Invitational Sep 28, 2013
4k (XC)
12:34.6 Hawkeye Early Bird Invite Aug 30, 2013
4.97 Mile (XC)
25:01.3 Bradley 'Pink' Classic Invitational Oct 16, 2015
5 Mile (XC)
26:30.5 Joe Piane Notre Dame Cross Country Invitational Oct 02, 2015
24:39.2 Notre Dame Cross Country Invitational Oct 03, 2014
6.2 Mile (XC)
30:58.6 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014

2017 Outdoors

1500 Meters
DNF Musco Twilight Apr 22, 2017
4:06.49 Baldy Castillo Invitational 03/17 - Mar 18, 2017

2017 Indoors

600 Meters
1:25.07 Larry Wieczorek Invitational 01/20 - Jan 21, 2017
800 Meters
2:01.35 Larry Wieczorek Invitational 01/20 - Jan 21, 2017
1000 Meters
2:28.36 Hawkeye Invitational 01/13 - Jan 14, 2017
Mile
DNF Iowa State Classic 02/10 - Feb 11, 2017
4:15.51 2017 Meyo Invitational 02/03 - Feb 04, 2017
4:22.49 Border Battle 01/06 - Jan 07, 2017
4 x 400 Relay
3:19.99 Hawkeye Invitational 01/13 - Jan 14, 2017
DNF Border Battle 01/06 - Jan 07, 2017

2016 XC


2016 Outdoors

1500 Meters
3:57.92 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
3:49.24 Musco Twilight Apr 23, 2016
3:49.36 Texas Invitational Apr 16, 2016
3:53.23 Baldy Castillo Invitational 03/18 - Mar 19, 2016
5000 Meters
14:49.64 Big Ten Conference Outdoor Track & Field Championships 05/13 - May 15, 2016
14:37.15 San Francisco State Distance Carnival 04/01 - Apr 02, 2016
4 x 800 Relay
7:54.10 Baldy Castillo Invitational 03/18 - Mar 19, 2016
4 x 1600 Relay
17:00.30 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016
Distance Medley Relay
10:10.25 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016

2016 Indoors

800 Meters
1:55.59 Big 4 Duals Jan 23, 2016
Mile
4:12.38 Big Ten Indoor Track and Field Championships 02/26 - Feb 27, 2016
4:09.74 Iowa State Classic 02/12 - Feb 13, 2016
4:15.46 Big 4 Duals Jan 23, 2016
4:18.82 Border Battle Jan 09, 2016
3000 Meters
8:41.11 Meyo Invitational 2016 02/05 - Feb 06, 2016

2015 XC


2015 Indoors

Mile
4:20.54 Iowa Big 4 Duals Jan 24, 2015
4:17.06 Border Battle Jan 10, 2015

2014 XC


2014 Outdoors

1500 Meters
4:06.25 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
3:55.49 Musco Invitational May 03, 2014
3:58.79 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014
3:53.73 Stanford Invitational 04/04 - Apr 05, 2014
3:57.22 2014 Arizona State Invitational 03/28 - Mar 29, 2014
5000 Meters
15:05.50 Big Ten Outdoor Track & Field Championships 05/16 - May 18, 2014
14:39.43 Mt. SAC Relays 04/17 - Apr 19, 2014
Distance Medley Relay
9:59.69 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014

2014 Indoors

800 Meters
1:58.79 Jack Johnson Classic 01/24 - Jan 25, 2014
Mile
4:07.82 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014
4:17.22 39th Annual Frank Sevigne Husker Invitational 02/07 - Feb 08, 2014
4:12.26 Jack Johnson Classic 01/24 - Jan 25, 2014
3000 Meters
8:16.58 Iowa State Classic 02/14 - Feb 15, 2014
8:37.87 Iowa Big Four Duels Jan 18, 2014
Distance Medley Relay
10:03.37 Big Ten Indoor Track and Field Championships 02/28 - Mar 01, 2014

2013 XC