College Bests

300 38.49 1500 3:57.33
400 53.33 MILE 4:21.25
500 1:11.11 5K (XC) 16:29.5
800 1:57.38 6K (XC) 20:07.6
1000 2:32.14 8K (XC) 25:32.9
Oneonta Final Qualifier    May 17-18, 2017
1500 3:57.33 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 1:59.64 12th (F)
Cardinal Classic    Apr 29, 2017
1500 3:57.67 3rd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 1:59.58 9th (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
800 1:57.45 1st (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
800 2:04.15 2nd (F)
5000 DNF  
4x400 3:30.08 2nd (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:07.82 4th (F)
4x400 3:39.29 15th (F)
Geneseo Early Season Invitational    Apr 2, 2017
4x400 3:44.06 10th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
1000 2:32.14 1st (F)
DMR 10:13.49 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
1000 2:35.90 5th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
DMR 10:23.82 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:21.25 2nd (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
Mile 4:27.42 2nd (F)
Continental Invitational    Jan 21, 2017
1000 2:35.00 1st (F)
4x800 8:35.91 2nd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
DMR 10:40.95 1st (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
300 38.49 5th (F)
Mile 4:31.56 1st (F)
4x400 3:38.50 6th (F)
Hamilton College Tune-up    Oct 22, 2016
5K 16:29.5 2nd
Hamilton College XC Invitational    Oct 8, 2016
8K 26:24.4 10th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:35.3 146th
Bill Fritz Invitational    Sep 17, 2016
8K 26:55.9 43rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 25:00.9 221st
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:45.30 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
1500 4:06.45 14th (F)
4x800 7:50.51 2nd (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 2:05.97 18th (F)
1500 4:12.56 7th (F)
Jerry Gravel Classic    Apr 16, 2016
1500 4:07.91 1st (F)
Alvernia Crusader Invitational    Apr 2, 2016
800 2:00.86 2nd (F)
Hamilton College Continental Invitational    Mar 26, 2016
1500 4:19.99 8th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
DMR 10:25.30 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
1000 2:37.10 7th (F)
DMR 10:29.45 5th (F)
Utica College Pioneer Invitational    Feb 20, 2016
1000 2:33.20 1st (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:25.34 8th (F)
Utica College Doris Miga Invitational    Feb 6, 2016
1000 2:37.41 1st (F)
Continental Indoor Track & Field Invitational    Jan 23, 2016
Mile 4:34.30 4th (F)
Utica College Jen & Todd Hutton Invitational    Dec 12, 2015
Mile 4:29.69 4th (F)
4x400 3:42.44 7th (F)
Empire 8 Championships    Oct 31, 2015
8K 26:01.9 10th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 26:23.6 14th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:13.6 70th
Williams College Purple Valley Classic    Sep 26, 2015
8K 27:22.0 70th
Saratoga Invitational    Sep 12, 2015
6K 20:07.6 49th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
4x800 8:12.33 9th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 1:57.38 3rd (F)
4x400 3:41.89 6th (F)
Hamilton College Mid-Week    Apr 14, 2015
400 53.33 4th (F)
Coach P Open    Apr 10-11, 2015
800 2:04.54 24th (F)
4x400 3:33.91 10th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
800 2:03.82 18th (F)
4x800 8:34.06 5th (F)
Brockport Early Season Invite    Dec 6, 2014
1000 2:46.90 10th (F)
4x400 3:38.02 5th (F)
Empire 8 XC Championships    Nov 1, 2014
8K 27:25.3 23rd
NYSCTC Championship    Oct 25, 2014
8K 28:43.0 55th
Hamilton Cross Country Invitational    Oct 11, 2014
8K 27:09.9 30th
Geneseo Invitational    Oct 4, 2014
8K 26:58.9 99th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 27:42.0 47th
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
800 2:13.92 20th (F)
1500 4:23.52 13th (F)
Coach P Open    Apr 11-12, 2014
800 2:08.73 28th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
800 2:08.83 53rd (F)
1500 4:17.68 35th (F)
Hamilton Invitational    Feb 15, 2014
1000 2:38.25 2nd (F)
4x200 1:44.06 2nd (F)
4x400 3:44.56 4th (F)
Golden Eagle Invitational    Feb 8, 2014
500 1:11.11 11th (F)
DMR 10:50.65 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
800 2:06.02 11th (F)
DMR 10:54.47 2nd (F)
Hamilton College Continental Invitational    Jan 25, 2014
800 2:08.73 13th (F)
4x800 8:29.23 2nd (F)
St. Lawrence Invitational & Combined Event    Jan 17-18, 2014
800 2:18.13 23rd (F)
Mile 4:44.84 14th (F)
Empire 8 XC Championships    Nov 2, 2013
8K 27:41.6 27th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 28:53.1 67th
Hamilton College Invitational    Oct 12, 2013
8K 28:06.4 24th
Geneseo Invitational    Oct 5, 2013
8K 27:21.3 83rd
Saratoga Invitational    Sep 20, 2013
8K 28:08.2 67th
SUNYIT Short Course Invitational    Aug 31, 2013
6K 20:48.0 22nd
300 Meters (Indoor)
38.49 Utica College Pioneer Invitational 1 Dec 3, 2016
400 Meters (Outdoor)
53.33 Hamilton College Mid-Week Apr 14, 2015
500 Meters (Indoor)
1:11.11 Golden Eagle Invitational Feb 8, 2014
800 Meters (Outdoor)
1:59.64 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
1:59.58 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:57.45 Hamilton College Mid-Week Invitational Apr 18, 2017
2:04.15 Jerry Gravel Classic - 2017 Apr 15, 2017
2:05.97 Empire 8 Track & Field Championships Apr 23, 2016
2:00.86 Alvernia Crusader Invitational Apr 2, 2016
1:57.38 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
2:04.54 Coach P Open Apr 10-11, 2015
2:03.82 Univ of Rochester Alumni Invitational Apr 2, 2015
2:13.92 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
2:08.73 Coach P Open Apr 11-12, 2014
2:08.83 Univ of Rochester Alumni Invitational Apr 6, 2014
800 Meters (Indoor)
2:06.02 Empire 8 Indoor Track & Field Championships Feb 1, 2014
2:08.73 Hamilton College Continental Invitational Jan 25, 2014
2:18.13 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
1000 Meters (Indoor)
2:32.14 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
2:35.90 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
2:35.00 Continental Invitational Jan 21, 2017
2:37.10 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
2:33.20 Utica College Pioneer Invitational Feb 20, 2016
2:37.41 Utica College Doris Miga Invitational Feb 6, 2016
2:46.90 Brockport Early Season Invite Dec 6, 2014
2:38.25 Hamilton Invitational Feb 15, 2014
1500 Meters (Outdoor)
3:57.33 Oneonta Final Qualifier May 17-18, 2017
3:57.67 Cardinal Classic Apr 29, 2017
4:07.82 2017 Coach P Invitational Apr 7-8, 2017
4:06.45 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
4:12.56 Empire 8 Track & Field Championships Apr 23, 2016
4:07.91 Jerry Gravel Classic Apr 16, 2016
4:19.99 Hamilton College Continental Invitational Mar 26, 2016
4:23.52 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
4:17.68 Univ of Rochester Alumni Invitational Apr 6, 2014
Mile (Indoor)
4:21.25 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:27.42 Utica College Pioneer Invitational 3 Jan 28, 2017
4:31.56 Utica College Pioneer Invitational 1 Dec 3, 2016
4:25.34 Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:34.30 Continental Indoor Track & Field Invitational Jan 23, 2016
4:29.69 Utica College Jen & Todd Hutton Invitational Dec 12, 2015
4:44.84 St. Lawrence Invitational & Combined Event Jan 17-18, 2014
5k (XC)
16:29.5 Hamilton College Tune-up Oct 22, 2016
6k (XC)
25:00.9 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
20:07.6 Saratoga Invitational Sep 12, 2015
20:48.0 SUNYIT Short Course Invitational Aug 31, 2013
8k (XC)
25:32.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:24.9 2016 Empire 8 Cross Country Championships Oct 29, 2016
26:24.4 Hamilton College XC Invitational Oct 8, 2016
26:35.3 Paul Short - Brown - Div II - III Oct 1, 2016
26:55.9 Bill Fritz Invitational Sep 17, 2016
27:05.4 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:01.9 Empire 8 Championships Oct 31, 2015
26:23.6 2015 NYSCTC XC Championship Oct 24, 2015
27:44.1 Hamilton College Cross Country Invitational Oct 10, 2015
26:13.6 Geneseo Mike Woods Invitational Oct 3, 2015
27:22.0 Williams College Purple Valley Classic Sep 26, 2015
26:42.8 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
27:25.3 Empire 8 XC Championships Nov 1, 2014
28:43.0 NYSCTC Championship Oct 25, 2014
27:09.9 Hamilton Cross Country Invitational Oct 11, 2014
26:58.9 Geneseo Invitational Oct 4, 2014
27:42.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
27:41.6 Empire 8 XC Championships Nov 2, 2013
28:53.1 NYSCTC Cross Country Championship Oct 26, 2013
28:06.4 Hamilton College Invitational Oct 12, 2013
27:21.3 Geneseo Invitational Oct 5, 2013
28:08.2 Saratoga Invitational Sep 20, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:46.90 Brockport Early Season Invite Dec 6, 2014
4 x 400 Relay
3:38.02 Brockport Early Season Invite Dec 6, 2014

2014 XC


2014 Outdoors


2014 Indoors


2013 XC