College Bests

1500 4:51.87 3.2K (XC) 12:41.4
MILE 5:19.81 5K (XC) 18:59.3
3000 10:30.47 6K (XC) 19:05.2
5000 17:43.76 4K (XC) 15:51.6
10,000 38:27.04 3.71 MILE (XC) 23:59.4
Highlander Invitational    Jan 19, 2018
Mile 5:19.81 2nd (F)
4x400 4:48.53 5th (F)
Cornell Southern Tier Collegiate Open 2018    Jan 06, 2018
3000 10:30.47 1st (F)
Oneonta Final Qualifier    05/17 - May 18, 2017
10,000 39:05.58 1st (F)
NYSCTC Outdoor Track & Field Championships    05/05 - May 06, 2017
5000 17:43.76 3rd (F)
4x800 9:49.86 6th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:52.69 4th (F)
5000 18:05.25 2nd (F)
Nazareth College ROC City Track & Field Classic    Apr 09, 2017
1500 4:51.87 5th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
5000 18:26.61 4th (F)
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
5000 DNF  
NYSCTC Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 10:47.16 10th (F)
DMR 12:47.39 5th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 5:26.50 9th (F)
5000 18:41.01 1st (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
DMR 12:52.50 3rd (F)
Brockport Golden Eagle Multi and Invitational    01/27 - Jan 28, 2017
3000 10:49.56 1st (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
Mile 5:30.83 1st (F)
Houghton December Classic    Dec 09, 2016
5000 18:39.94 2nd (F)
Rowan University Border Battle    Oct 15, 2016
6K 22:44.6 105th
Harry F. Anderson    Sep 24, 2016
5K 19:45.6 34th
Yellowjacket Invitational    Sep 17, 2016
6K 24:35.0 83rd
Cardinal Early Season XC Invite    Sep 02, 2016
4K 16:22.0 11th
NYSCTC Indoor Track & Field Championships    02/26 - Feb 27, 2016
3000 10:47.82 9th (F)
DMR 12:49.66 8th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 18:20.77 4th (F)
DMR 12:48.41 3rd (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
DMR 13:03.73 4th (F)
Brockport Golden Eagle Multi & Invitational    01/29 - Jan 30, 2016
5000 18:50.08 6th (F)
Highlander Invitational    Jan 22, 2016
Mile 5:29.87 14th (F)
4x400 4:54.70 15th (F)
RIT Tiger Invitational    Jan 16, 2016
3000 11:05.06 5th (F)
Empire 8 Championships    Oct 31, 2015
5K 19:38.5 21st
2015 NYSCTC XC Championship    Oct 24, 2015
6K 23:17.4 6th
Harry F. Anderson Invitational    Sep 26, 2015
5K 18:59.3 11th
Saratoga Invitational    Sep 12, 2015
5K 19:08.1 38th
Flower City Opener    Sep 05, 2015
4K 15:53.1 19th
NYSCTC Outdoor Track & Field Championships    05/01 - May 02, 2015
10,000 DNF  
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 5:06.73 13th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 19:12.74 7th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 5:03.18 8th (F)
4x800 10:40.92 6th (F)
Emory Classic    03/27 - Mar 28, 2015
5000 19:24.25 16th (F)
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 23:53.4 71st
Geneseo Invitational    Oct 04, 2014
6K 22:54.2 34th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 24:11.0 31st
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
5000 18:31.52 20th (F)
NYSCTC Outdoor Track & Field Championships    05/02 - May 03, 2014
5000 18:15.77 7th (F)
2014 Empire 8 Conference Outdoor Track and Field Championshi    Apr 19, 2014
1500 4:59.18 7th (F)
5000 18:45.59 6th (F)
ROC City Track & Field Classic    Apr 12, 2014
10,000 38:27.04 1st (F)
Univ of Rochester Alumni Invitational    Apr 06, 2014
5000 18:17.07 2nd (F)
W&L Track Carnival    03/21 - Mar 22, 2014
1500 5:00.22 7th (F)
4x800 10:08.07 3rd (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
3000 10:31.33  (P)
3000 10:31.33 21st (F)
2014 NYSCTC Indoor Track & Field Championships    02/28 - Mar 01, 2014
5000 18:18.24 7th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
Mile 5:27.54 12th (F)
Bomber Invitational    02/15 - Feb 16, 2014
3000 10:43.79 9th (F)
Empire 8 Indoor Track & Field Championships    Feb 01, 2014
5000 19:23.99 10th (F)
DMR 13:27.15 6th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
3000 11:04.34 21st (F)
RIT Invitational    Jan 18, 2014
Mile 5:40.97 9th (F)
Empire 8 XC Championships    Nov 02, 2013
6K 19:05.2 20th
NYSCTC Cross Country Championship    Oct 26, 2013
6K 24:44.7 40th
Geneseo Invitational    Oct 05, 2013
6K 23:44.3 57th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 20:09.9 52nd
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 23:59.4 24th
Highlander Short Course Invitational    Aug 30, 2013
3.2K 12:41.4 3rd
1500 Meters (Outdoor)
4:52.69 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
4:51.87 Nazareth College ROC City Track & Field Classic Apr 09, 2017
5:06.73 St. John Fisher Cardinal Classic Apr 25, 2015
5:03.18 Nazareth College ROC City Track & Field Classic Apr 11, 2015
4:59.18 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
5:00.22 W&L Track Carnival 03/21 - Mar 22, 2014
Mile (Indoor)
5:19.81 Highlander Invitational Jan 19, 2018
5:26.50 Empire 8 Indoor Track & Field Championships Feb 10, 2017
5:30.83 Utica College Pioneer Invitational 2 Jan 14, 2017
5:29.87 Highlander Invitational Jan 22, 2016
5:27.54 RIT Orange/Brown Invitational Feb 21, 2014
5:40.97 RIT Invitational Jan 18, 2014
3000 Meters (Indoor)
10:30.47 Cornell Southern Tier Collegiate Open 2018 Jan 06, 2018
10:47.16 NYSCTC Indoor Track & Field Championships 02/24 - Feb 25, 2017
10:49.56 Brockport Golden Eagle Multi and Invitational 01/27 - Jan 28, 2017
10:47.82 NYSCTC Indoor Track & Field Championships 02/26 - Feb 27, 2016
11:05.06 RIT Tiger Invitational Jan 16, 2016
10:31.33 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
10:31.33 ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
10:43.79 Bomber Invitational 02/15 - Feb 16, 2014
11:04.34 SPIRE North Coast Indoor T&F Open Jan 25, 2014
3.2k (XC)
12:41.4 Highlander Short Course Invitational Aug 30, 2013
5000 Meters (Outdoor)
17:43.76 NYSCTC Outdoor Track & Field Championships 05/05 - May 06, 2017
18:05.25 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
18:26.61 Dr. Jack Toms Alumni Invitational Mar 25, 2017
19:12.74 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
19:24.25 Emory Classic 03/27 - Mar 28, 2015
18:31.52 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
18:15.77 NYSCTC Outdoor Track & Field Championships 05/02 - May 03, 2014
18:45.59 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
18:17.07 Univ of Rochester Alumni Invitational Apr 06, 2014
5000 Meters (Indoor)
DNF ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
18:41.01 Empire 8 Indoor Track & Field Championships Feb 10, 2017
18:39.94 Houghton December Classic Dec 09, 2016
18:20.77 Empire 8 Indoor Track & Field Championships Feb 13, 2016
18:50.08 Brockport Golden Eagle Multi & Invitational 01/29 - Jan 30, 2016
18:18.24 2014 NYSCTC Indoor Track & Field Championships 02/28 - Mar 01, 2014
19:23.99 Empire 8 Indoor Track & Field Championships Feb 01, 2014
5k (XC)
19:12.3 2016 Empire 8 Cross Country Championships Oct 29, 2016
19:45.6 Harry F. Anderson Sep 24, 2016
19:38.5 Empire 8 Championships Oct 31, 2015
18:59.3 Harry F. Anderson Invitational Sep 26, 2015
19:08.1 Saratoga Invitational Sep 12, 2015
20:09.9 Harry F. Anderson Invitational 2013 Sep 28, 2013
10,000 Meters (Outdoor)
39:05.58 Oneonta Final Qualifier 05/17 - May 18, 2017
DNF NYSCTC Outdoor Track & Field Championships 05/01 - May 02, 2015
38:27.04 ROC City Track & Field Classic Apr 12, 2014
6k (XC)
22:18.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:44.6 Rowan University Border Battle Oct 15, 2016
23:57.0 Mike Woods Invite (SUNY Geneseo Invite) Oct 01, 2016
24:35.0 Yellowjacket Invitational Sep 17, 2016
24:25.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:17.4 2015 NYSCTC XC Championship Oct 24, 2015
23:47.5 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
23:53.4 Oberlin College Inter-Regional Rumble Oct 18, 2014
22:54.2 Geneseo Invitational Oct 04, 2014
24:11.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
23:32.1 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
19:05.2 Empire 8 XC Championships Nov 02, 2013
24:44.7 NYSCTC Cross Country Championship Oct 26, 2013
23:36.9 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
23:44.3 Geneseo Invitational Oct 05, 2013
4k (XC)
16:22.0 Cardinal Early Season XC Invite Sep 02, 2016
15:53.1 Flower City Opener Sep 05, 2015
15:51.6 NYSPHSAA - New York State Championships Nov 08, 2014
15:51.6 Hamilton College Short Course Invitational Sep 06, 2014
3.71 Mile (XC)
23:59.4 Rochester Yellowjacket XC Invitational Sep 14, 2013

2018 Indoors

Mile
5:19.81 Highlander Invitational Jan 19, 2018
3000 Meters
10:30.47 Cornell Southern Tier Collegiate Open 2018 Jan 06, 2018
4 x 400 Relay
4:48.53 Highlander Invitational Jan 19, 2018

2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors


2015 XC


2015 Outdoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC