College Bests

400 51.24 6K (XC) 21:04.0
500 1:06.03 8K (XC) 27:11.3
800 1:53.92 5 MILE (XC) 29:00.4
1000 2:37.57 7.8K (XC) 26:33.1
1500 4:12.27 4.97 MILE (XC) 30:09.3
5K (XC) 18:01.9   
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
1000 2:40.58 1st (F)
Oneonta Final Qualifier    May 17-18, 2017
800 1:56.50 7th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
800 1:56.62 3rd (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
800 1:57.73 3rd (F)
4x400 3:26.87 9th (F)
4x800 8:08.16 8th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 1:57.81 5th (F)
4x400 3:27.04 5th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
1500 4:12.27 10th (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 4:14.52 20th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
800 1:58.60 9th (F)
4x400 3:24.67 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
800 1:55.97 5th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
800 1:56.86 2nd (F)
4x400 3:27.05 6th (F)
DMR 10:50.75 8th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 1:56.35 1st (F)
4x400 3:33.08 7th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
500 1:07.24 3rd (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 1:57.14 1st (F)
4x400 3:25.46 1st (F)
Highlander Invitational    Jan 20, 2017
800 1:59.14 1st (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
500 1:08.05 8th (F)
4x400 3:32.51 4th (F)
RIT Early Season Invitational    Dec 8, 2016
1000 2:37.95 1st (F)
4x400 3:35.50 1st (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:33.1 247th
Harry F. Anderson    Sep 24, 2016
8K 27:21.5 44th
Yellowjacket Invitational    Sep 17, 2016
8K 28:26.9 108th
Cardinal Early Season XC Invite    Sep 2, 2016
6K 21:04.0 17th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x400 3:17.64 6th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
800 1:58.78 8th (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
800 1:55.31 4th (F)
4x400 3:18.84 1st (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
400 51.26 6th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 1:56.15 3rd (F)
4x100 43.19 4th (F)
4x400 3:21.43 1st (F)
Greyhound Invitational    Apr 15-16, 2016
800 1:55.74 11th (F)
4x400 3:19.95 3rd (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
800 1:57.31 5th (F)
4x400 3:23.22 1st (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:22.39 25th (F)
SLU FAST CHANCE QUALIFIER    Mar 4-5, 2016
4x400 3:21.14 2nd (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 1:55.35 1st (F)
4x400 3:21.44 2nd (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
4x400 3:21.53 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 1:55.93 1st (F)
4x400 3:21.72 1st (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
4x200 1:32.51 3rd (F)
4x400 3:23.74 1st (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
400 51.24 4th (F)
800 1:58.24 2nd (F)
Highlander Invitational    Jan 22, 2016
800 1:57.91 2nd (F)
4x400 3:25.73 1st (F)
RIT Tiger Invitational    Jan 16, 2016
500 1:07.56 2nd (F)
1000 2:45.38 8th (F)
RIT Early Season Invitational    Dec 10, 2015
1000 2:37.57 1st (F)
4x400 3:27.79 1st (F)
Empire 8 Championships    Oct 31, 2015
8K 27:51.8 46th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 28:23.0 55th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:54.3 288th
Harry F. Anderson Invitational    Sep 26, 2015
8K 28:08.5 86th
Saratoga Invitational    Sep 12, 2015
6K 21:42.7 188th
Flower City Opener    Sep 5, 2015
6K 22:57.3 52nd
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
800 1:53.92  (P)
4x400 3:18.42  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
800 1:53.92 1st (F)
4x400 3:18.42 1st (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
400 51.54 7th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 1:56.51 1st (F)
4x100 45.39 5th (F)
4x400 3:23.55 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 1:58.57 2nd (F)
4x400 3:21.15 2nd (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 4:17.54 21st (F)
4x800 8:41.77 6th (F)
Emory Classic    Mar 27-28, 2015
800 2:04.60 20th (F)
1500 4:18.99 25th (F)
1500 4:18.99 16th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
800 1:58.17 7th (F)
4x400 3:30.60 5th (F)
DMR 10:42.34 8th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 1:58.03 2nd (F)
4x400 3:30.17 2nd (F)
Ramapo College Indoor Select    Feb 7, 2015
800 1:58.99 13th (F)
2015 Bomber Invitational    Jan 31 - Feb 1, 2015
500 1:07.51 2nd (F)
4x400 3:24.95 1st (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
800 2:01.30 10th (F)
RIT Tiger Invitational    Jan 17, 2015
500 1:07.74 3rd (F)
1000 2:52.42 20th (F)
4x400 3:40.43 8th (F)
Cornell Greg Page Relays    Dec 6, 2014
4x400 3:28.57 6th (F)
DMR 11:34.37 3rd (F)
Empire 8 XC Championships    Nov 1, 2014
8K 28:44.5 49th
NYSCTC Championship    Oct 25, 2014
8K 29:42.0 76th
Geneseo Invitational    Oct 4, 2014
8K 28:17.7 184th
Harry F. Anderson Invitational    Sep 27, 2014
8K 29:21.1 105th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8K 30:18.0 176th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
800 2:03.23 23rd (F)
4x400 3:29.09 10th (F)
4x800 8:04.29 2nd (F)
Rochester Spring Invitational    Apr 26, 2014
800 2:08.01 18th (F)
4x400 3:30.51 3rd (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:05.23 23rd (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:34.40 64th (F)
4x800 8:19.46 3rd (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:04.50 23rd (F)
4x400 3:34.96 7th (F)
RIT Invitational    Jan 18, 2014
500 1:11.15 5th (F)
4x400 3:38.89 4th (F)
Brockport Early Season Invite    Dec 7, 2013
1000 2:48.62 6th (F)
Empire 8 XC Championships    Nov 2, 2013
8K 29:42.0 57th
NYSCTC Cross Country Championship    Oct 26, 2013
8K 30:39.0 100th
Geneseo Invitational    Oct 5, 2013
8K 29:57.1 208th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 29:49.5 86th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 30:09.3 105th
Highlander Short Course Invitational    Aug 30, 2013
5K 18:01.9 21st
400 Meters (Outdoor)
51.26 St. John Fisher College Cardinal Classic Apr 30, 2016
51.54 St. John Fisher Cardinal Classic Apr 25, 2015
400 Meters (Indoor)
51.24 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
500 Meters (Indoor)
1:07.24 Ithaca College Bomber Invitational Feb 4-5, 2017
1:08.05 Utica College Pioneer Invitational 2 Jan 14, 2017
1:07.56 RIT Tiger Invitational Jan 16, 2016
1:06.03 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
1:07.51 2015 Bomber Invitational Jan 31 - Feb 1, 2015
1:07.74 RIT Tiger Invitational Jan 17, 2015
1:11.15 RIT Invitational Jan 18, 2014
800 Meters (Outdoor)
1:56.50 Oneonta Final Qualifier May 17-18, 2017
1:56.62 St. John Fisher College Last Chance Meet May 13, 2017
1:57.73 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
1:57.81 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:57.47 Nazareth College ROC City Track & Field Classic Apr 9, 2017
1:58.60 Dr. Jack Toms Alumni Invitational Mar 25, 2017
1:58.78 St. John Fisher College Last Chance Meet May 14, 2016
1:55.31 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
1:56.15 Empire 8 Track & Field Championships Apr 23, 2016
1:55.74 Greyhound Invitational Apr 15-16, 2016
1:57.31 Nazareth College ROC City Track & Field Classic Apr 11, 2016
1:55.30 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
1:53.92 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
1:53.92 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
1:56.51 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
1:58.57 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:04.60 Emory Classic Mar 27-28, 2015
2:03.23 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
2:08.01 Rochester Spring Invitational Apr 26, 2014
2:03.00 2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
2:05.23 ROC City Track & Field Classic Apr 12, 2014
800 Meters (Indoor)
1:55.97 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
1:56.86 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
1:56.35 Empire 8 Indoor Track & Field Championships Feb 10, 2017
1:57.14 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
1:59.14 Highlander Invitational Jan 20, 2017
1:55.35 NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
1:55.93 Empire 8 Indoor Track & Field Championships Feb 13, 2016
1:58.24 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
1:57.91 Highlander Invitational Jan 22, 2016
1:58.17 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
1:58.03 Empire 8 Indoor Track &Field Championships Feb 14, 2015
1:58.99 Ramapo College Indoor Select Feb 7, 2015
2:01.30 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
2:04.50 SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters (Indoor)
2:40.58 Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
2:37.95 RIT Early Season Invitational Dec 8, 2016
2:45.38 RIT Tiger Invitational Jan 16, 2016
2:37.57 RIT Early Season Invitational Dec 10, 2015
2:52.42 RIT Tiger Invitational Jan 17, 2015
2:48.62 Brockport Early Season Invite Dec 7, 2013
1500 Meters (Outdoor)
4:12.27 Golden Eagle Friday Night Invite Apr 14, 2017
4:14.52 Geneseo Early Season Invitational Apr 2, 2017
4:22.39 2016 Geneseo Early Mid-Week Mar 30, 2016
4:17.54 Univ of Rochester Alumni Invitational Apr 2, 2015
4:18.99 Emory Classic Mar 27-28, 2015
4:18.99 Emory Classic Mar 27-28, 2015
4:34.40 Univ of Rochester Alumni Invitational Apr 6, 2014
5k (XC)
18:01.9 Highlander Short Course Invitational Aug 30, 2013
6k (XC)
21:04.0 Cardinal Early Season XC Invite Sep 2, 2016
21:42.7 Saratoga Invitational Sep 12, 2015
22:57.3 Flower City Opener Sep 5, 2015
21:55.5 NYSPHSAA - New York State Championships Nov 8, 2014
21:55.5 Hamilton College Short Course Invitational Sep 6, 2014
8k (XC)
27:30.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
28:49.6 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:11.3 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
27:21.5 Harry F. Anderson Sep 24, 2016
28:26.9 Yellowjacket Invitational Sep 17, 2016
28:23.0 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:51.8 Empire 8 Championships Oct 31, 2015
28:23.0 2015 NYSCTC XC Championship Oct 24, 2015
27:54.3 Geneseo Mike Woods Invitational Oct 3, 2015
28:08.5 Harry F. Anderson Invitational Sep 26, 2015
29:11.7 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
28:44.5 Empire 8 XC Championships Nov 1, 2014
29:42.0 NYSCTC Championship Oct 25, 2014
28:17.7 Geneseo Invitational Oct 4, 2014
29:21.1 Harry F. Anderson Invitational Sep 27, 2014
30:18.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
29:58.3 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
29:42.0 Empire 8 XC Championships Nov 2, 2013
30:39.0 NYSCTC Cross Country Championship Oct 26, 2013
31:08.4 10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
29:57.1 Geneseo Invitational Oct 5, 2013
29:49.5 Harry F. Anderson Invitational 2013 Sep 28, 2013
5 Mile (XC)
29:00.4 Carnegie Mellon Cross Country Invitational Oct 10, 2015
7.8k (XC)
26:33.1 Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
30:09.3 Rochester Yellowjacket XC Invitational Sep 14, 2013

2018 Indoors


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
1:55.30 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
1:53.92 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
1:53.92 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
1:56.51 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
1:58.57 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:04.60 Emory Classic Mar 27-28, 2015
4 x 400 Relay
3:18.42 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
3:18.42 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
3:23.55 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
3:21.15 Nazareth College ROC City Track & Field Classic Apr 11, 2015
400 Meters
51.54 St. John Fisher Cardinal Classic Apr 25, 2015
800 Meters
1:55.30 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
1:53.92 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
1:53.92 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
1:56.51 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
1:58.57 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:04.60 Emory Classic Mar 27-28, 2015
1500 Meters
4:17.54 Univ of Rochester Alumni Invitational Apr 2, 2015
4:18.99 Emory Classic Mar 27-28, 2015
4:18.99 Emory Classic Mar 27-28, 2015
4 x 100 Relay
45.39 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4 x 400 Relay
3:18.42 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
3:18.42 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
3:23.55 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
3:21.15 Nazareth College ROC City Track & Field Classic Apr 11, 2015
4 x 800 Relay
8:41.77 Univ of Rochester Alumni Invitational Apr 2, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

500 Meters
1:11.15 RIT Invitational Jan 18, 2014
800 Meters
2:04.50 SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters
2:48.62 Brockport Early Season Invite Dec 7, 2013
4 x 400 Relay
3:34.96 SPIRE North Coast Indoor T&F Open Jan 25, 2014
3:38.89 RIT Invitational Jan 18, 2014

2013 XC