College Bests

60 12.57 3000S 9:52.28
800 2:01.07 5K (XC) 15:23.7
1500 3:57.60 10K (XC) 31:19.3
MILE 4:21.41 6K (XC) 19:09.2
3000 8:24.97 8K (XC) 25:17.0
5000 14:24.71 8.4K (XC) 26:31.2
10,000 30:17.55   
Penn State National Open    Oct 13, 2017
8.4K 26:31.2 53rd
Panorama Farms Invitational    Sep 23, 2017
8K 25:25.0 26th
2017 Spider Alumni Open    Sep 2, 2017
5K 15:23.7 7th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:26.25 9th (F)
CAA Outdoor Track and Field Championships    May 5-6, 2017
5000 14:50.56 2nd (F)
10,000 31:47.93 3rd (F)
Virginia Challenge    Apr 21-22, 2017
10,000 30:17.55 13th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:57.60 36th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:24.71 5th (F)
DMR 10:16.79 13th (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 8:24.97 1st (F)
4x400 3:47.45 7th (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
5000 14:48.02 1st (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
Mile 4:34.19 10th (F)
Captains Invitational & Combined Events    Jan 20, 2017
3000 8:40.63  (P)
The CNU XC Invitational    Oct 15, 2016
8K 26:08.0 6th
Panorama Farms Invitational    Sep 23, 2016
8K 27:37.4 96th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 19:15.2 9th
2016 Spider Alumni Open    Sep 3, 2016
5K 15:42.2 17th
CAA Outdoor Track and Field Championships    May 6-7, 2016
5000 14:55.69 5th (F)
10,000 32:54.34 7th (F)
Virginia Challenge    Apr 22-23, 2016
5000 14:57.96 49th (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
800 2:01.07 18th (F)
1500 4:02.16 14th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 32:21.08 30th (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000 8:36.57 8th (F)
The CNU XC Invitational    Oct 17, 2015
8K 26:13.0 6th
Princeton Inter Regional    Oct 3, 2015
8K 25:17.0 76th
William & Mary Invitational    Sep 18, 2015
6K 19:09.2 7th
CAA Outdoor Track and Field Championships    May 1-2, 2015
5000 15:22.36 3rd (F)
10,000 32:23.19 7th (F)
3000S 9:52.28 7th (F)
Virginia Challenge    Apr 17-18, 2015
5000 15:06.05 39th (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 15:09.79 1st (F)
4x1500 16:27.76 10th (F)
Virginia Tech Challenge    Feb 20-21, 2015
3000 8:41.29 8th (F)
2015 Liberty Quad    Feb 12-13, 2015
Mile 4:25.57 5th (F)
Vince Brown Invitational    Feb 8, 2015
60 12.57 75th (P)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
Mile 4:21.41 29th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
3000 8:46.01 4th (F)
Panorama Farms Invitational    Sep 26, 2014
8K 26:47.0 92nd
CAA Track and Field Championships    May 2-3, 2014
5000 15:16.85 7th (F)
3000S 9:57.99 9th (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 15:16.05 72nd (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:56.64 29th (F)
4x1500 16:15.79 8th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
3000 8:43.69 3rd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:41.77 19th (F)
Patriot Games    Feb 1, 2014
3000 8:46.77 6th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
3000 8:52.53 2nd (F)
60 Meters (Indoor)
12.57 Vince Brown Invitational Feb 8, 2015
800 Meters (Outdoor)
2:01.07 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
1500 Meters (Outdoor)
3:57.60 George Mason Spring Invitational Apr 8, 2017
4:02.16 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
Mile (Indoor)
4:34.19 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
4:25.57 2015 Liberty Quad Feb 12-13, 2015
4:21.41 Sykes & Sabock Challenge Cup Feb 6-7, 2015
3000 Meters (Outdoor)
8:24.97 2017 Tribe Invitational Mar 17-18, 2017
8:36.57 2016 Tribe Invitational Mar 18-19, 2016
8:43.69 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
3000 Meters (Indoor)
8:40.63 Captains Invitational & Combined Events Jan 20, 2017
8:41.29 Virginia Tech Challenge Feb 20-21, 2015
8:46.01 Captains Invitational & Combined Events Jan 30-31, 2015
8:41.77 Lafayette/Rider Winter Games Feb 14, 2014
8:46.77 Patriot Games Feb 1, 2014
8:52.53 Captains Invitational & Combined Events Jan 24-25, 2014
5000 Meters (Outdoor)
14:26.25 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:50.56 CAA Outdoor Track and Field Championships May 5-6, 2017
14:24.71 2017 Colonial Relays Mar 30 - Apr 1, 2017
14:55.69 CAA Outdoor Track and Field Championships May 6-7, 2016
14:57.96 Virginia Challenge Apr 22-23, 2016
15:22.36 CAA Outdoor Track and Field Championships May 1-2, 2015
15:06.05 Virginia Challenge Apr 17-18, 2015
15:09.79 2015 Colonial Relays Apr 2-4, 2015
15:16.85 CAA Track and Field Championships May 2-3, 2014
15:16.05 Larry Ellis Invitational Apr 16-19, 2014
14:56.64 2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
14:48.02 Chipotle Marshall Invitational Feb 10-11, 2017
5k (XC)
15:23.7 2017 Spider Alumni Open Sep 2, 2017
15:42.2 2016 Spider Alumni Open Sep 3, 2016
10,000 Meters (Outdoor)
31:47.93 CAA Outdoor Track and Field Championships May 5-6, 2017
30:17.55 Virginia Challenge Apr 21-22, 2017
32:54.34 CAA Outdoor Track and Field Championships May 6-7, 2016
32:21.08 2016 Colonial Relays Mar 31 - Apr 2, 2016
32:23.19 CAA Outdoor Track and Field Championships May 1-2, 2015
10k (XC)
31:19.3 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
6k (XC)
19:15.2 2016 William & Mary XC Invitational Sep 16, 2016
19:09.2 William & Mary Invitational Sep 18, 2015
19:17.2 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
25:46.9 Colonial Athletic Association (CAA) Cross Country Championship Oct 28, 2017
25:25.0 Panorama Farms Invitational Sep 23, 2017
26:08.0 The CNU XC Invitational Oct 15, 2016
27:37.4 Panorama Farms Invitational Sep 23, 2016
25:36.8 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
26:13.0 The CNU XC Invitational Oct 17, 2015
25:17.0 Princeton Inter Regional Oct 3, 2015
26:47.0 Panorama Farms Invitational Sep 26, 2014
3000 Steeplechase (Outdoor)
9:52.28 CAA Outdoor Track and Field Championships May 1-2, 2015
9:57.99 CAA Track and Field Championships May 2-3, 2014
8.4k (XC)
26:31.2 Penn State National Open Oct 13, 2017

2017 XC


2017 Outdoors

1500 Meters
3:57.60 George Mason Spring Invitational Apr 8, 2017
3000 Meters
8:24.97 2017 Tribe Invitational Mar 17-18, 2017
5000 Meters
14:26.25 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:50.56 CAA Outdoor Track and Field Championships May 5-6, 2017
14:24.71 2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
31:47.93 CAA Outdoor Track and Field Championships May 5-6, 2017
30:17.55 Virginia Challenge Apr 21-22, 2017
4 x 400 Relay
3:47.45 2017 Tribe Invitational Mar 17-18, 2017
Distance Medley Relay
10:16.79 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

5000 Meters
15:22.36 CAA Outdoor Track and Field Championships May 1-2, 2015
15:06.05 Virginia Challenge Apr 17-18, 2015
15:09.79 2015 Colonial Relays Apr 2-4, 2015
10,000 Meters
32:23.19 CAA Outdoor Track and Field Championships May 1-2, 2015
3000 Steeplechase
9:52.28 CAA Outdoor Track and Field Championships May 1-2, 2015
4 x 1500 Relay
16:27.76 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

60 Meters
12.57 Vince Brown Invitational Feb 8, 2015
Mile
4:25.57 2015 Liberty Quad Feb 12-13, 2015
4:21.41 Sykes & Sabock Challenge Cup Feb 6-7, 2015
3000 Meters
8:41.29 Virginia Tech Challenge Feb 20-21, 2015
8:46.01 Captains Invitational & Combined Events Jan 30-31, 2015

2014 XC


2014 Outdoors

3000 Meters
8:43.69 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
5000 Meters
15:16.85 CAA Track and Field Championships May 2-3, 2014
15:16.05 Larry Ellis Invitational Apr 16-19, 2014
14:56.64 2014 Colonial Relays Apr 3-5, 2014
3000 Steeplechase
9:57.99 CAA Track and Field Championships May 2-3, 2014
4 x 1500 Relay
16:15.79 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors