College Bests

800 2:02.06 2000S 6:12.07
1500 4:12.51 3000S 9:19.71
MILE 4:27.97 5K (XC) 17:14.5
3000 8:58.28 8K (XC) 25:27.6
5000 15:27.78 4 MILE (XC) 22:18.6
Swarthmore Final Qualifier    May 15, 2017
3000S 9:19.71 14th (F)
2017 Liberty Twilight    May 3, 2017
3000S 9:32.94 2nd (F)
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
5000 15:31.78 4th (F)
3000S 9:39.61 1st (F)
2017 WildCat Invitational    Apr 14-15, 2017
800 2:07.46 10th (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
3000S 9:36.06 1st (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
800 2:08.16 31st (F)
1500 4:14.74 15th (F)
2017 W&L Carnival    Mar 17-18, 2017
5000 15:32.39 11th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
800 2:06.92 47th (F)
2000S 6:12.07 3rd (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
3000 9:03.96 10th (F)
UCS Invitational    Feb 18, 2017
3000 8:58.28 16th (F)
Vince Brown Invitational    Feb 4, 2017
3000 9:02.85 16th (F)
Patriot Games    Jan 28, 2017
Mile 4:44.74 32nd (F)
DMR 10:47.47 1st (F)
2017 Liberty Kick Off    Jan 20-21, 2017
3000 9:14.46 11th (F)
4x800 8:38.70 3rd (F)
Bast-Cregger Invitational    Dec 3, 2016
5000 15:52.83 8th (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
8K 26:40.2 7th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 25:27.6 27th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 25:50.9 71st
Virginia Tech Alumni Invitational    Sep 16, 2016
8K 26:39.9 2nd
ODAC Preview Meet    Sep 9, 2016
8K 28:26.9 10th
Swarthmore Final Qualifier    May 16, 2016
3000S 9:35.94 18th (F)
2016 Liberty Twilight    May 4, 2016
5000 15:32.22 2nd (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
5000 15:36.57 5th (F)
3000S 9:35.26 2nd (F)
Bridgewater 11th Hour Invite    Apr 10, 2016
5000 15:27.78 1st (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
1500 4:15.14 3rd (F)
3000S 9:57.66 1st (F)
Commonwealth Duals    Mar 26, 2016
800 2:02.78 11th (F)
4x400 3:46.60 8th (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
3000S 9:40.28 2nd (F)
UNCW Seahawk Invitational    Mar 12, 2016
Mile 4:37.65 11th (F)
5000 16:01.13 8th (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
Mile 4:31.50 6th (F)
3000 9:26.41 14th (F)
Virginia Tech Challenge    Feb 19-20, 2016
Mile 4:27.97 20th (F)
2016 Liberty Quad    Feb 11-12, 2016
800 2:02.06 7th (F)
Mile 4:36.18 15th (F)
Vince Brown Invitational    Feb 6, 2016
5000 15:46.74 11th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
3000 9:09.88 8th (F)
4x800 8:16.69 4th (F)
Old Dominion Athletic Conference    Oct 31, 2015
8K 26:07.1 8th
S/SE DIII Regional Preview    Oct 17, 2015
8K 27:01.3 5th
Royals XC Challenge    Oct 9, 2015
8K 26:36.3 61st
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 27:22.5 5th
Wildcat Cross Country Invitational    Sep 1, 2015
5K 17:14.5 2nd
2015 Liberty Twilight    Apr 29, 2015
3000S 9:52.22 5th (F)
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
1500 4:12.51 10th (F)
3000S 10:03.23 3rd (F)
2015 Aggie Invitational    Apr 11, 2015
3000S 10:12.77 2nd (F)
2015 Liberty Collegiate Invite    Apr 3-4, 2015
800 2:06.71 13th (F)
3000S 9:55.67 1st (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
800 2:06.19 6th (F)
1500 4:14.26 6th (F)
2015 Dr. Jack M. Toms Open    Mar 21, 2015
800 2:07.34 4th (F)
3000S 10:17.31 1st (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
3000 9:24.09 11th (F)
DMR 11:08.79 6th (F)
UCS Invitational    Feb 21, 2015
3000 9:20.53 24th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
800 2:13.68 24th (F)
Mile 4:59.81 33rd (F)
2015 Liberty Open    Jan 16-17, 2015
3000 9:31.60 8th (F)
CNU XC Invite    Oct 18, 2014
8K 28:06.8 26th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:43.9 245th
Shenandoah Valley Invitational    Sep 20, 2014
4M 22:19.0 15th
2014 Guilford Invite / ODAC Preview    Aug 29, 2014
8K 29:36.5 17th
2014 Liberty Twilight    May 1, 2014
3000S 11:02.58 6th (F)
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
5000 16:29.97 13th (F)
3000S 10:17.1H 4th (F)
2014 Liberty Collegiate Invitational    Apr 4-5, 2014
800 2:16.91 26th (F)
3000S 10:30.25 5th (F)
Dr. Harry Jopson Track and Field Invite    Mar 29, 2014
3000 9:39.06 16th (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
1500 4:36.73 20th (F)
3000S 10:37.61 3rd (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
3000 9:45.04 23rd (F)
5000 17:48.96 14th (F)
DMR 11:15.31 6th (F)
2014 Liberty Quad    Feb 14, 2014
Mile 4:46.30 9th (F)
Vince Brown Invitational    Feb 8, 2014
Mile 5:05.46 32nd (F)
5000 16:18.43 6th (F)
Marietta College Open 1    Jan 25, 2014
3000 10:05.79 27th (F)
2014 Liberty Open    Jan 17-18, 2014
3000 9:53.81 15th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
8K 29:00.8 27th
Blue Ridge Open CC Meet    Oct 18, 2013
8K 27:49.2 25th
Lehigh's Paul Short Run    Oct 5, 2013
8K 29:20.5 179th
EMU/Bridgewater XC Invitational    Sep 21, 2013
4M 22:18.6 22nd
Furman Cross Country Classic    Sep 14, 2013
8K 27:51.9 57th
ODAC Preview    Aug 30, 2013
8K 29:21.2 40th
800 Meters (Outdoor)
2:07.46 2017 WildCat Invitational Apr 14-15, 2017
2:08.16 Dr. Jack Toms Alumni Invitational Mar 25, 2017
2:06.92 UNCW Seahawk Invitational Mar 10-11, 2017
2:02.78 Commonwealth Duals Mar 26, 2016
2:06.71 2015 Liberty Collegiate Invite Apr 3-4, 2015
2:06.19 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
2:07.34 2015 Dr. Jack M. Toms Open Mar 21, 2015
2:16.91 2014 Liberty Collegiate Invitational Apr 4-5, 2014
800 Meters (Indoor)
2:02.06 2016 Liberty Quad Feb 11-12, 2016
2:13.68 Captains Invitational & Combined Events Jan 30-31, 2015
1500 Meters (Outdoor)
4:14.74 Dr. Jack Toms Alumni Invitational Mar 25, 2017
4:15.14 Roanoke College Track and Field Invitational Apr 2, 2016
4:12.51 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
4:14.26 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
4:36.73 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
Mile (Outdoor)
4:37.65 UNCW Seahawk Invitational Mar 12, 2016
Mile (Indoor)
4:44.74 Patriot Games Jan 28, 2017
4:31.50 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
4:27.97 Virginia Tech Challenge Feb 19-20, 2016
4:36.18 2016 Liberty Quad Feb 11-12, 2016
4:59.81 Captains Invitational & Combined Events Jan 30-31, 2015
4:46.30 2014 Liberty Quad Feb 14, 2014
5:05.46 Vince Brown Invitational Feb 8, 2014
3000 Meters (Outdoor)
9:39.06 Dr. Harry Jopson Track and Field Invite Mar 29, 2014
3000 Meters (Indoor)
9:03.96 ODAC Indoor Track & Field Championships Feb 26, 2017
8:58.28 UCS Invitational Feb 18, 2017
9:02.85 Vince Brown Invitational Feb 4, 2017
9:14.46 2017 Liberty Kick Off Jan 20-21, 2017
9:26.41 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
9:09.88 Darius Dixon Memorial Invitational Jan 29-30, 2016
9:24.09 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
9:20.53 UCS Invitational Feb 21, 2015
9:31.60 2015 Liberty Open Jan 16-17, 2015
9:45.04 ODAC Indoor Track & Field Championships Mar 2, 2014
10:05.79 Marietta College Open 1 Jan 25, 2014
9:53.81 2014 Liberty Open Jan 17-18, 2014
5000 Meters (Outdoor)
15:31.78 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
15:32.39 2017 W&L Carnival Mar 17-18, 2017
15:32.22 2016 Liberty Twilight May 4, 2016
15:36.57 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
15:27.78 Bridgewater 11th Hour Invite Apr 10, 2016
16:01.13 UNCW Seahawk Invitational Mar 12, 2016
16:29.97 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
5000 Meters (Indoor)
15:52.83 Bast-Cregger Invitational Dec 3, 2016
15:46.74 Vince Brown Invitational Feb 6, 2016
17:48.96 ODAC Indoor Track & Field Championships Mar 2, 2014
16:18.43 Vince Brown Invitational Feb 8, 2014
5k (XC)
17:14.5 Wildcat Cross Country Invitational Sep 1, 2015
8k (XC)
26:09.3 NCAA Division III Cross Country Championships Nov 19, 2016
26:08.1 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
26:40.2 2016 ODAC Cross Country Championship Oct 29, 2016
25:27.6 Inter-Regional Rumble 2016 Oct 15, 2016
25:50.9 Paul Short - Brown - Div II - III Oct 1, 2016
26:39.9 Virginia Tech Alumni Invitational Sep 16, 2016
28:26.9 ODAC Preview Meet Sep 9, 2016
27:12.7 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
26:07.1 Old Dominion Athletic Conference Oct 31, 2015
27:01.3 S/SE DIII Regional Preview Oct 17, 2015
26:36.3 Royals XC Challenge Oct 9, 2015
27:22.5 Virginia Tech Alumni Invitational Sep 18, 2015
27:18.0 Old Dominion Athletic Conference Preview Meet Sep 11, 2015
27:26.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
27:48.1 Old Dominion Athletic Conference Championships Nov 1, 2014
28:06.8 CNU XC Invite Oct 18, 2014
27:43.9 Lehigh Paul Short Run Oct 4, 2014
29:55.8 John Tucker Invite 2014 hosted by Washington & Lee Universit Sep 13, 2014
29:36.5 2014 Guilford Invite / ODAC Preview Aug 29, 2014
28:26.0 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
29:00.8 ODAC Cross Counrty Championships Nov 2, 2013
27:49.2 Blue Ridge Open CC Meet Oct 18, 2013
29:20.5 Lehigh's Paul Short Run Oct 5, 2013
27:51.9 Furman Cross Country Classic Sep 14, 2013
29:21.2 ODAC Preview Aug 30, 2013
2000 Steeplechase (Outdoor)
6:12.07 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase (Outdoor)
9:19.71 Swarthmore Final Qualifier May 15, 2017
9:32.94 2017 Liberty Twilight May 3, 2017
9:39.61 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
9:36.06 2017 Liberty Collegiate Invite Apr 7-8, 2017
9:35.94 Swarthmore Final Qualifier May 16, 2016
9:35.26 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
9:57.66 Roanoke College Track and Field Invitational Apr 2, 2016
9:40.28 Dr. Jack Toms Invitational Mar 19-20, 2016
9:52.22 2015 Liberty Twilight Apr 29, 2015
10:03.23 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
10:12.77 2015 Aggie Invitational Apr 11, 2015
9:55.67 2015 Liberty Collegiate Invite Apr 3-4, 2015
10:17.31 2015 Dr. Jack M. Toms Open Mar 21, 2015
11:02.58 2014 Liberty Twilight May 1, 2014
10:17.1H ODAC Outdoor Track and Field Championships Apr 18-19, 2014
10:30.25 2014 Liberty Collegiate Invitational Apr 4-5, 2014
10:37.61 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
4 Mile (XC)
22:19.0 Shenandoah Valley Invitational Sep 20, 2014
22:18.6 EMU/Bridgewater XC Invitational Sep 21, 2013

2017 Outdoors


2017 Indoors

Mile
4:44.74 Patriot Games Jan 28, 2017
3000 Meters
9:03.96 ODAC Indoor Track & Field Championships Feb 26, 2017
8:58.28 UCS Invitational Feb 18, 2017
9:02.85 Vince Brown Invitational Feb 4, 2017
9:14.46 2017 Liberty Kick Off Jan 20-21, 2017
5000 Meters
15:52.83 Bast-Cregger Invitational Dec 3, 2016
4 x 800 Relay
8:38.70 2017 Liberty Kick Off Jan 20-21, 2017
Distance Medley Relay
10:47.47 Patriot Games Jan 28, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC