College Bests

800 2:22.65 10,000 37:08.87
1500 4:42.38 3 MILE (XC) 17:13.6
MILE 5:03.33 5K (XC) 17:56.0
3000 10:04.39 6K (XC) 21:34.8
5000 17:30.18   
Oregon State University High Performance    4/28 - Apr 29, 2017
5000 18:31.16 30th (F)
John Knight Twilight    Apr 7, 2017
5000 18:27.39 1st (F)
Trojan Invitational    3/17 - Mar 18, 2017
1500 4:48.62 20th (F)
2017 Big Sky Indoor Track & Field Championship    2/23 - Feb 25, 2017
5000 19:23.63 21st (F)
2017 Idaho Duals    Feb 3, 2017
3000 10:45.59 8th (F)
WSU Cougar Indoor    2/3 - Feb 4, 2017
Mile 5:25.34 12th (F)
2017 UW Invitational    1/27 - Jan 28, 2017
3000 10:27.86 74th (F)
Santa Clara Bronco Invitational    Oct 15, 2016
6K 21:55.9 60th
Sundodger Invitational (D-I Only)    Sep 17, 2016
6K 23:48.4 46th
Oregon State vs Portland State    Sep 3, 2016
3M 19:04.8 10th
Portland vs Portland State    Sep 3, 2016
3M 19:04.8 12th
Big Sky Outdoor Track & Field Championships    5/11 - May 14, 2016
10,000 40:42.40 13th (F)
2016 OSU High Performance Meet    4/29 - Apr 30, 2016
5000 17:55.13 17th (F)
Oregon Relays    4/15 - Apr 16, 2016
5000 17:42.78 17th (F)
San Francisco State Distance Carnival    4/1 - Apr 2, 2016
10,000 37:08.87 22nd (F)
L&C Spring Break Open    3/18 - Mar 19, 2016
5000 18:13.42 10th (F)
Big Sky Indoor Track and Field Championships    2/25 - Feb 27, 2016
DMR 12:25.97 8th (F)
UW Open    Feb 14, 2016
3000 10:11.89 20th (F)
Portland Indoor Invitational    Feb 4, 2016
Mile 5:08.12 10th (F)
Bronco Invite 2016    Jan 23, 2016
3000 10:41.20 7th (F)
Big Sky Cross Country Championships    Oct 31, 2015
5K 20:11.3 65th
Emerald City Open    Oct 17, 2015
6K 22:47.9 8th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 22:13.8 34th
Bill Dellinger Invitational    Sep 11, 2015
6K 22:20.5 15th
Big Sky Conference Outdoor Track & Field Championships    5/13 - May 16, 2015
5000 DNF  
10,000 40:33.93 24th (F)
Payton Jordan Invitational    May 2, 2015
5000 DNF  
Oregon Relays    4/16 - Apr 18, 2015
5000 17:40.18 14th (F)
John Knight Twilight    Apr 10, 2015
1500 4:42.38 4th (F)
4x400 4:21.84 5th (F)
2015 Rose City Preview    Mar 21, 2015
800 2:22.65 16th (F)
1500 4:43.79 8th (F)
Linfield Erik Anderson Memorial Icebreaker    3/6 - Mar 7, 2015
10,000 37:40.11 9th (F)
Big Sky Indoor Track and Field Championships    2/26 - Feb 28, 2015
3000 11:12.34 23rd (F)
5000 19:49.50 19th (F)
2015 UW Husky Classic    Feb 13, 2015
5000 17:30.18 68th (F)
2015 UW Indoor Invitational    1/30 - Jan 31, 2015
Mile 5:03.33 34th (F)
5000 17:58.67 28th (F)
2015 UW Indoor Preview    Jan 17, 2015
3000 10:04.39 25th (F)
4x400 4:27.47 19th (F)
Beaver Classic    Oct 24, 2014
6K 22:28.2 11th
Portland State Viking XC Classic    Oct 4, 2014
5K 17:56.0 20th
Big Sky Indoor Track and Field Championships    2/27 - Mar 1, 2014
3000 11:11.75 20th (F)
DMR 12:43.91 9th (F)
UW Husky Classic    2/14 - Feb 15, 2014
Mile 5:16.42 61st (F)
UW Invitational    Jan 31, 2014
Mile 5:05.58 17th (F)
5000 17:44.46 25th (F)
UW Indoor Preview    Jan 18, 2014
3000 10:13.96 20th (F)
Big Sky Conference XC Championships    Nov 1, 2013
3M 18:25.0 56th
Emerald City Open    Oct 19, 2013
6K 22:55.2 14th
Bill Dellinger Invitational    Oct 5, 2013
5K 18:26.5 57th
Oak Knoll Loop Run    Sep 21, 2013
5K 18:03.8 4th
Portland State Viking Classic    Sep 6, 2013
3M 17:13.6 18th
800 Meters (Outdoor)
2:22.65 2015 Rose City Preview Mar 21, 2015
1500 Meters (Outdoor)
4:48.62 Trojan Invitational 3/17 - Mar 18, 2017
4:42.38 John Knight Twilight Apr 10, 2015
4:43.79 2015 Rose City Preview Mar 21, 2015
Mile (Indoor)
5:25.34 WSU Cougar Indoor 2/3 - Feb 4, 2017
5:08.12 Portland Indoor Invitational Feb 4, 2016
5:03.33 2015 UW Indoor Invitational 1/30 - Jan 31, 2015
5:16.42 UW Husky Classic 2/14 - Feb 15, 2014
5:05.58 UW Invitational Jan 31, 2014
3000 Meters (Indoor)
10:45.59 2017 Idaho Duals Feb 3, 2017
10:27.86 2017 UW Invitational 1/27 - Jan 28, 2017
10:11.89 UW Open Feb 14, 2016
10:41.20 Bronco Invite 2016 Jan 23, 2016
11:12.34 Big Sky Indoor Track and Field Championships 2/26 - Feb 28, 2015
10:04.39 2015 UW Indoor Preview Jan 17, 2015
11:11.75 Big Sky Indoor Track and Field Championships 2/27 - Mar 1, 2014
10:13.96 UW Indoor Preview Jan 18, 2014
3 Mile (XC)
19:04.8 2016 Oregon State John Frank Invitational Sep 3, 2016
19:04.8 Oregon State vs Portland State Sep 3, 2016
19:04.8 Portland vs Portland State Sep 3, 2016
18:25.0 Big Sky Conference XC Championships Nov 1, 2013
17:13.6 Portland State Viking Classic Sep 6, 2013
5000 Meters (Outdoor)
18:31.16 Oregon State University High Performance 4/28 - Apr 29, 2017
18:27.39 John Knight Twilight Apr 7, 2017
17:55.13 2016 OSU High Performance Meet 4/29 - Apr 30, 2016
17:42.78 Oregon Relays 4/15 - Apr 16, 2016
18:13.42 L&C Spring Break Open 3/18 - Mar 19, 2016
DNF Big Sky Conference Outdoor Track & Field Championships 5/13 - May 16, 2015
DNF Payton Jordan Invitational May 2, 2015
17:40.18 Oregon Relays 4/16 - Apr 18, 2015
5000 Meters (Indoor)
19:23.63 2017 Big Sky Indoor Track & Field Championship 2/23 - Feb 25, 2017
19:49.50 Big Sky Indoor Track and Field Championships 2/26 - Feb 28, 2015
17:30.18 2015 UW Husky Classic Feb 13, 2015
17:58.67 2015 UW Indoor Invitational 1/30 - Jan 31, 2015
17:44.46 UW Invitational Jan 31, 2014
5k (XC)
20:08.1 2016 Big Sky Conference Cross Country Championships Oct 28, 2016
19:04.3 42nd Charles Bowles Willamette Invitational Oct 1, 2016
20:11.3 Big Sky Cross Country Championships Oct 31, 2015
18:02.4 41st Charles Bowles Willamette Invitational Oct 3, 2015
18:07.7 2014 Big Sky Conference Cross Country Championships Nov 1, 2014
17:56.0 Portland State Viking XC Classic Oct 4, 2014
18:26.5 Bill Dellinger Invitational Oct 5, 2013
18:03.8 Oak Knoll Loop Run Sep 21, 2013
10,000 Meters (Outdoor)
40:42.40 Big Sky Outdoor Track & Field Championships 5/11 - May 14, 2016
37:08.87 San Francisco State Distance Carnival 4/1 - Apr 2, 2016
40:33.93 Big Sky Conference Outdoor Track & Field Championships 5/13 - May 16, 2015
37:40.11 Linfield Erik Anderson Memorial Icebreaker 3/6 - Mar 7, 2015
6k (XC)
22:30.6 NCAA Division I West Region Cross Country Championships Nov 11, 2016
21:55.9 Santa Clara Bronco Invitational Oct 15, 2016
23:48.4 Sundodger Invitational (D-I Only) Sep 17, 2016
22:56.6 NCAA Division I West Region Cross Country Championships Nov 13, 2015
22:47.9 Emerald City Open Oct 17, 2015
22:13.8 Sundodger Invitational (D-I Only) Sep 19, 2015
22:20.5 Bill Dellinger Invitational Sep 11, 2015
21:34.8 NCAA Division I West Region Cross Country Championships Nov 14, 2014
22:28.2 Beaver Classic Oct 24, 2014
22:05.5 NCAA Division I West Region Cross Country Championships Nov 15, 2013
22:55.2 Emerald City Open Oct 19, 2013

2017 Outdoors

1500 Meters
4:48.62 Trojan Invitational 3/17 - Mar 18, 2017
5000 Meters
18:31.16 Oregon State University High Performance 4/28 - Apr 29, 2017
18:27.39 John Knight Twilight Apr 7, 2017

2017 Indoors

Mile
5:25.34 WSU Cougar Indoor 2/3 - Feb 4, 2017
3000 Meters
10:45.59 2017 Idaho Duals Feb 3, 2017
10:27.86 2017 UW Invitational 1/27 - Jan 28, 2017
5000 Meters
19:23.63 2017 Big Sky Indoor Track & Field Championship 2/23 - Feb 25, 2017

2016 XC


2016 Outdoors

5000 Meters
17:55.13 2016 OSU High Performance Meet 4/29 - Apr 30, 2016
17:42.78 Oregon Relays 4/15 - Apr 16, 2016
18:13.42 L&C Spring Break Open 3/18 - Mar 19, 2016
10,000 Meters
40:42.40 Big Sky Outdoor Track & Field Championships 5/11 - May 14, 2016
37:08.87 San Francisco State Distance Carnival 4/1 - Apr 2, 2016

2016 Indoors

Mile
5:08.12 Portland Indoor Invitational Feb 4, 2016
3000 Meters
10:11.89 UW Open Feb 14, 2016
10:41.20 Bronco Invite 2016 Jan 23, 2016
Distance Medley Relay
12:25.97 Big Sky Indoor Track and Field Championships 2/25 - Feb 27, 2016

2015 XC


2015 Outdoors

800 Meters
2:22.65 2015 Rose City Preview Mar 21, 2015
1500 Meters
4:42.38 John Knight Twilight Apr 10, 2015
4:43.79 2015 Rose City Preview Mar 21, 2015
5000 Meters
DNF Big Sky Conference Outdoor Track & Field Championships 5/13 - May 16, 2015
DNF Payton Jordan Invitational May 2, 2015
17:40.18 Oregon Relays 4/16 - Apr 18, 2015
10,000 Meters
40:33.93 Big Sky Conference Outdoor Track & Field Championships 5/13 - May 16, 2015
37:40.11 Linfield Erik Anderson Memorial Icebreaker 3/6 - Mar 7, 2015
4 x 400 Relay
4:21.84 John Knight Twilight Apr 10, 2015

2015 Indoors

Mile
5:03.33 2015 UW Indoor Invitational 1/30 - Jan 31, 2015
3000 Meters
11:12.34 Big Sky Indoor Track and Field Championships 2/26 - Feb 28, 2015
10:04.39 2015 UW Indoor Preview Jan 17, 2015
5000 Meters
19:49.50 Big Sky Indoor Track and Field Championships 2/26 - Feb 28, 2015
17:30.18 2015 UW Husky Classic Feb 13, 2015
17:58.67 2015 UW Indoor Invitational 1/30 - Jan 31, 2015
4 x 400 Relay
4:27.47 2015 UW Indoor Preview Jan 17, 2015

2014 XC


2014 Indoors

Mile
5:16.42 UW Husky Classic 2/14 - Feb 15, 2014
5:05.58 UW Invitational Jan 31, 2014
3000 Meters
11:11.75 Big Sky Indoor Track and Field Championships 2/27 - Mar 1, 2014
10:13.96 UW Indoor Preview Jan 18, 2014
5000 Meters
17:44.46 UW Invitational Jan 31, 2014
Distance Medley Relay
12:43.91 Big Sky Indoor Track and Field Championships 2/27 - Mar 1, 2014

2013 XC