College Bests

MILE 4:40.34 5K (XC) 15:59.0
3000 8:51.80 6K (XC) 19:25.8
5000 15:27.01 8K (XC) 24:58.8
10,000 31:51.73 7.8K (XC) 24:51.7
3000S 10:05.15   
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
5000 15:31.11 9th (F)
10,000 32:07.31 2nd (F)
Liberty League Championships    Apr 22, 2017
10,000 31:51.73 4th (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 15:33.91 96th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:51.80 5th (F)
Middlebury Invitational    Jan 27-28, 2017
5000 16:08.22 9th (F)
Highlander Invitational    Jan 20, 2017
5000 16:09.97 4th (F)
SAINTS INDOOR INVITATIONAL    Jan 14-15, 2017
3000 9:00.53 2nd (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 24:51.7 73rd
Paul Short - Gold    Oct 1, 2016
8K 25:19.9 182nd
Ronald C. Hoffmann Invitational    Sep 24, 2016
8K 26:11.1 5th
Yellowjacket Invitational    Sep 17, 2016
8K 26:26.1 10th
Plattsburgh XC Invite    Sep 3, 2016
5K 15:59.0 3rd
Liberty League Championships    Oct 31, 2015
8K 26:22.1 9th
AAE Invitational    Oct 17, 2015
8K 25:45.6 82nd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:22.3 86th
Ronald C. Hoffmann Invitational    Sep 26, 2015
8K 26:42.2 5th
Saratoga Invitational    Sep 12, 2015
6K 19:25.8 10th
2015 Cardinal Classic    Sep 5, 2015
5K 16:20.0 6th
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
3000S 10:05.15 9th (F)
Bison Outdoor Classic    Apr 11, 2015
3000S 10:42.41 35th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
5000 16:30.24 15th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
5000 15:53.19 13th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 9:10.00 16th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
5000 15:27.01 48th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
5000 15:52.39 2nd (F)
Saints Indoor Invitational    Jan 16-17, 2015
3000 9:13.40 7th (F)
Saints Holiday Relays    Dec 13, 2014
Mile 4:40.34 4th (F)
Liberty League XC Championships    Nov 1, 2014
8K 26:15.2 14th
NYSCTC Championship    Oct 25, 2014
8K 27:26.0 21st
Lehigh Paul Short Run    Oct 4, 2014
8K 25:57.5 223rd
Ronald C. Hoffmann Invitational    Sep 27, 2014
8K 26:36.2 8th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5K 16:11.3 10th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
3000S 10:43.63 17th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 16:13.35 26th (F)
Hamilton College Continental Invitational    Jan 25, 2014
3000 9:41.95 11th (F)
Saints Holiday Relays    Dec 14, 2013
3000 9:30.27 7th (F)
NYSCTC Cross Country Championship    Oct 26, 2013
8K 28:01.6 40th
Ronald C. Hoffmann Invitational    Oct 12, 2013
8K 28:38.1 51st
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:25.4 277th
Plattsburgh State Cardinal Classic    Sep 7, 2013
5K 17:36.0 29th
Mile (Indoor)
4:40.34 Saints Holiday Relays Dec 13, 2014
3000 Meters (Indoor)
8:51.80 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
9:36.32 2017 Liberty League Indoor Track & Field Championship Feb 11, 2017
9:00.53 SAINTS INDOOR INVITATIONAL Jan 14-15, 2017
9:10.00 Cornell Deneault Memorial 2015 Feb 21, 2015
9:13.40 Saints Indoor Invitational Jan 16-17, 2015
9:41.95 Hamilton College Continental Invitational Jan 25, 2014
9:30.27 Saints Holiday Relays Dec 14, 2013
5000 Meters (Outdoor)
15:31.11 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
15:33.91 Bison Outdoor Classic Apr 14-15, 2017
16:30.24 Univ of Rochester Alumni Invitational Apr 2, 2015
16:13.35 Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
16:08.22 Middlebury Invitational Jan 27-28, 2017
16:09.97 Highlander Invitational Jan 20, 2017
15:53.19 NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
15:27.01 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
15:52.39 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
17:17.35 Liberty League Indoor Track & Field Championships Feb 15, 2014
5k (XC)
15:59.0 Plattsburgh XC Invite Sep 3, 2016
16:20.0 2015 Cardinal Classic Sep 5, 2015
16:11.3 Plattsburgh State Cardinal Classic Sep 6, 2014
17:36.0 Plattsburgh State Cardinal Classic Sep 7, 2013
10,000 Meters (Outdoor)
32:07.31 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
31:51.73 Liberty League Championships Apr 22, 2017
6k (XC)
19:25.8 Saratoga Invitational Sep 12, 2015
8k (XC)
25:54.8 NCAA Division III Cross Country Championships Nov 19, 2016
24:58.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:06.8 Liberty League Cross Country Championships Oct 29, 2016
25:19.9 Paul Short - Gold Oct 1, 2016
26:11.1 Ronald C. Hoffmann Invitational Sep 24, 2016
26:26.1 Yellowjacket Invitational Sep 17, 2016
25:53.7 NCAA Division III Cross Country Championships Nov 21, 2015
26:22.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
26:22.1 Liberty League Championships Oct 31, 2015
25:45.6 AAE Invitational Oct 17, 2015
26:22.3 Geneseo Mike Woods Invitational Oct 3, 2015
26:42.2 Ronald C. Hoffmann Invitational Sep 26, 2015
26:15.2 Liberty League XC Championships Nov 1, 2014
27:26.0 NYSCTC Championship Oct 25, 2014
25:57.5 Lehigh Paul Short Run Oct 4, 2014
26:36.2 Ronald C. Hoffmann Invitational Sep 27, 2014
27:52.0 Liberty League Cross-Country Championship Nov 2, 2013
28:01.6 NYSCTC Cross Country Championship Oct 26, 2013
28:38.1 Ronald C. Hoffmann Invitational Oct 12, 2013
28:25.4 Lehigh's Paul Short Run Oct 5, 2013
3000 Steeplechase (Outdoor)
10:05.15 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
10:05.15 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
10:11.59 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
10:42.41 Bison Outdoor Classic Apr 11, 2015
10:43.63 NYSCTC Outdoor Track & Field Championships May 2-3, 2014
10:37.49 Liberty League Outdoor Track and Field Championship Apr 19, 2014
7.8k (XC)
24:51.7 Rowan University Border Battle Oct 15, 2016

2017 Outdoors


2017 Indoors


2016 XC


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC